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The Quest Kids: Matching Adventure
9.0
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Tabletop Game
The Quest Kids: Matching Adventure takes the classic game of picture matching and adds a fresh...
Run With It (MacAteer Brothers, #1)
8.0
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Book
The struggle is real. Beverly spends so much of her time juggling her four kids, a dead-beat ex,...
Contemporary Romance
Seduced in the Dark (The Dark Duet, #2)
7.0
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Book
BOOK TWO OF THE DARK DUET The exciting, titillating, and action-filled conclusion to Captive in the...
Literary Yarns
Book
Comics fans have action figures. Sports fans get trading cards. But what about literature lovers?...
Winterkill
Book
It's hours away from darkness with a bitter winter storm raging when Joe Pickett finds himself deep...
Sassy Brit (97 KP) rated Shinrin Yoku: The Art of Japanese Forest Bathing in Books
Jun 5, 2019
Do you like slowly wandering around the woods with no particular aim than to take in the surrounding beauty, breathe in the fresh air and be present and at one with nature? Then this book Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation by Yoshifumi Miyazaki, should definitely be on your bookshelf! Honestly, if you’d asked me if there was such as thing a couple of weeks ago, I would have laughed at you and told you, you were just lazy. But it really is a thing.
Shinrin Yoku or ‘forest bathing’ was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. Believe it not, (oh, you must!) there are now forest bathing stations and walkways scattered throughout Japan, but you don’t have to all the way over there (although I would love to) to experience this simple, calming practice. No! With this book you can learn the art, strap on your walking shoes and get on out there and start your own Shinrin Yoku pathway.
Although, reading the book, it’s got a certain appeal and much more “hippyish” in China, including an itinerary of forest therapy (and tree-hugging), soba-noodle making, pottery workshops and stargazing – and that’s just day one! Can also include mediation, yoga, aromatherapy and forest concerts.
Involving all the senses, and taking all the greenery around you (and green is a very relaxing colour) you will find Shinrin Yoku benefits you in ways you didn’t know were possible. Numerous tests and studies have been made for this book. One example I’d like to share was how subjects were monitored (and properly measured) after just 15 mins walking in the morning, and 15 mins sitting and viewing the greenery in the afternoon. This short break in everyday life – reduced stress, blood pressure, pulse rate and cortisol, and increased a whole range of feelings from comfort and calmness with a decrease in anxiety.
Another great example showed the effects of just staring at a Bonsai tree for 60 seconds. Well, I tell you, I’m getting everyone I know who needs de-stressing a Bonsai tree for Christmas! It will be the best bloody present they could ask for – even if they do look at me as if I’m going mad when I ask them to just do one thing for me. Sit and stare at it for 60 seconds every day…
Now. Are there any Bonsai specialists in the UK? I want one or two.
Shinrin Yoku or ‘forest bathing’ was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. Believe it not, (oh, you must!) there are now forest bathing stations and walkways scattered throughout Japan, but you don’t have to all the way over there (although I would love to) to experience this simple, calming practice. No! With this book you can learn the art, strap on your walking shoes and get on out there and start your own Shinrin Yoku pathway.
Although, reading the book, it’s got a certain appeal and much more “hippyish” in China, including an itinerary of forest therapy (and tree-hugging), soba-noodle making, pottery workshops and stargazing – and that’s just day one! Can also include mediation, yoga, aromatherapy and forest concerts.
Involving all the senses, and taking all the greenery around you (and green is a very relaxing colour) you will find Shinrin Yoku benefits you in ways you didn’t know were possible. Numerous tests and studies have been made for this book. One example I’d like to share was how subjects were monitored (and properly measured) after just 15 mins walking in the morning, and 15 mins sitting and viewing the greenery in the afternoon. This short break in everyday life – reduced stress, blood pressure, pulse rate and cortisol, and increased a whole range of feelings from comfort and calmness with a decrease in anxiety.
Another great example showed the effects of just staring at a Bonsai tree for 60 seconds. Well, I tell you, I’m getting everyone I know who needs de-stressing a Bonsai tree for Christmas! It will be the best bloody present they could ask for – even if they do look at me as if I’m going mad when I ask them to just do one thing for me. Sit and stare at it for 60 seconds every day…
Now. Are there any Bonsai specialists in the UK? I want one or two.
Bookapotamus (289 KP) rated An American Marriage in Books
May 25, 2018
I'm not even sure where to start with this book. The entire time I was reading, I had to keep going back and re-reading sentences because the words were so beautiful. I wanted to savor Tayari Jones' writing and not forget one word. I found myself reading out loud so I could hear her words.
If this book was found in the poetry section of my local bookstore, I would believe it.
“Marriage is like grafting a limb onto a tree trunk,” Celestial reflects. “You have the limb, freshly sliced, dripping sap, and smelling of springtime, and then you have the mother tree stripped of her protective bark, gouged and ready to receive this new addition. ... In my marriage, I never determined which of us was rootstock and which the grafted branch.”
And the story is just the cherry on top of the words. Celestial and Roy, barely out of the newlywed phase when Roy is sent to prison. It's a heartbreaking story, of separation, as well as togetherness, between this married couple, but in a grander scheme a critique on America and unequal treatment of its citizens. I didn't particularly like any of the characters, but I felt for them, probably more than I've ever felt for any character in a novel. I felt for them in my soul.
It's not a activism story. It's a love story. About the American dream and how just like a spouse, your country can fail you - no matter how hard you work for your dreams.
It's poignant, and thoughtful, and written like a painting. I am so glad I read this book. For several different reasons. And I'm excited to read what Tayari Jones paints next.
If this book was found in the poetry section of my local bookstore, I would believe it.
“Marriage is like grafting a limb onto a tree trunk,” Celestial reflects. “You have the limb, freshly sliced, dripping sap, and smelling of springtime, and then you have the mother tree stripped of her protective bark, gouged and ready to receive this new addition. ... In my marriage, I never determined which of us was rootstock and which the grafted branch.”
And the story is just the cherry on top of the words. Celestial and Roy, barely out of the newlywed phase when Roy is sent to prison. It's a heartbreaking story, of separation, as well as togetherness, between this married couple, but in a grander scheme a critique on America and unequal treatment of its citizens. I didn't particularly like any of the characters, but I felt for them, probably more than I've ever felt for any character in a novel. I felt for them in my soul.
It's not a activism story. It's a love story. About the American dream and how just like a spouse, your country can fail you - no matter how hard you work for your dreams.
It's poignant, and thoughtful, and written like a painting. I am so glad I read this book. For several different reasons. And I'm excited to read what Tayari Jones paints next.
Ross (3282 KP) rated The Ninth Rain in Books
Aug 27, 2018
The Ninth Rain takes place in a world with two main dominant races: humans and eborans. The latter used to derive strength from the sap of Ygserin, the life-giving god-tree. This tree also used to dispatch war-beasts when needed, following invasion from the "worm-people", an alien race who seem determined to destroy the land and its people. The story follows the adventures of Vintage and Tormalin (a human and her Eboran companion) as they try to research the worm people's motives and weaknesses, and Noon, a Fell-witch who can take someone's life force and turn it into a weapon of fire.
The plot is very well planned out and interwoven, with the history of the land and its people, and the main characters, being revealed over the course of the book as needed to fit in with the current timeline.
The characters are well crafted and develop in different ways over the course of the book.
For me, the middle third dragged a little as a fairly humdrum adventure across country unfolded and numerous incidents and conflicts occurred. There just didn't seem to be a great deal of direction and it was more that "things that need to happen will happen here" but it didn't really serve much purpose. The story before and after that was very strong, but this section was a chore.
I am always nervous when a character suddenly has a voice in their head telling them what to do, afraid of irritating deus ex machina. Here however that was not the case as the voice was a very important, and (eventually) well-grounded plot point.
Overall a very good story, set up nicely for the follow-up in the series.
The plot is very well planned out and interwoven, with the history of the land and its people, and the main characters, being revealed over the course of the book as needed to fit in with the current timeline.
The characters are well crafted and develop in different ways over the course of the book.
For me, the middle third dragged a little as a fairly humdrum adventure across country unfolded and numerous incidents and conflicts occurred. There just didn't seem to be a great deal of direction and it was more that "things that need to happen will happen here" but it didn't really serve much purpose. The story before and after that was very strong, but this section was a chore.
I am always nervous when a character suddenly has a voice in their head telling them what to do, afraid of irritating deus ex machina. Here however that was not the case as the voice was a very important, and (eventually) well-grounded plot point.
Overall a very good story, set up nicely for the follow-up in the series.