Beat Low Self-Esteem with CBT: How to Improve Your Confidence, Self Esteem and Motivation
Book
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are...
The Self-Esteem Workbook: Practical Ways to Grow Your Confidence, Raise Your Self Esteem and Feel Better About Yourself
Book
Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or...
Challenging the Cult of Self-Esteem: Education, Psychology, and the Subaltern Self
Book
In this book, Bergeron demonstrates the negative emotional and pedagogical repercussions that result...
How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt
Book
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to...
Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem
Book
Guided imagery-or visualisations-can be very effective in alleviating a host of common emotional...