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The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
Book
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are...
mind spiritual body
Getting Off: One Woman's Journey Through Sex and Porn Addiction
Book
A courageous account of one woman's unflinching and ultimately hopeful journey through sex and porn...
biography
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Book
'Roger is an excellent trainer - and has a truly unique approach. It's perfect if you're bored with...
Fasting the Mind: Spiritual Exercises for Psychic Detox
Book
Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute...