Smashbomb

Does anybody have any advice or opinions on how to stop comfort / emotional eating?

I really struggle when I get stressed or sad or miserable and end up eating constantly or just eating unhealthy junk food or snacks all the time. I've managed to lose a bit of weight over Jan and Feb which I'm so happy about, but my weight loss has stalled recently because I'm going back to my old comfort eating ways. And living on my own, I can get away with doing whatever I want. I've still got a bit of weight to lose so really want to get out of this comfort eating habit!

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Sarah (7800 KP) Mar 23, 2019

Thanks guys ? I was watching a show on TV last night about junk food etc & it said eating too much actually makes you feel miserable. Another reason to stay away from it!

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Leah (: (569 KP) Mar 23, 2019

@Sarah I know I get up at 6 for work and always eat breakfast then but my husbands just been given the delay advice, it might work though as I’m always really hungry when I get in from work and snack like crazy!! Can’t wait to hear about your success (:

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Nov 14, 2018

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