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The Panopticon
The Panopticon
Jenni Fagan | 2013 | Fiction & Poetry
10
10.0 (1 Ratings)
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This is my all time favouurite book.
Jenny Fagan stated in an interview in 2013 that prior to writing the novel The Panopticon (2012) she had one question, ‘is it possible to achieve autonomy?’ Fagan explores this question throughout her novel with the character of Anais Hendrix. I would also suggest that the author is metaphorically exploring whether Scotland can achieve autonomy as an independent nation. Autonomy, in relation to the individual, is self-governance- or being able to decide for oneself
At the beginning of the novel, the fifteen-year old Anais is governed by the state. In contemporary British society, a child under the age of sixteen, regardless of her social situation is, by law, governed by an adult/s. Anais has lived her life in the care system with the exception of a short period in which she lived with an adopted mother. It is for this reason that she is able to see society from outside of the family unit. By creating the motherless child, Fagan presents Anais as the ‘other’ from both a societal perspective- ‘communities dinnae like no-ones,’ and from the viewpoint of the protagonist, ‘What they really want is me dead,’ (TP, p.23). Without a family, and through a lack of legitimate information regarding her birth mother, Anais believes that she was created in a lab:
 I’M AN experiment. I always have been, It’s a given, a liberty, a fact. They watch me. Not just in school or social-work reviews, courts or police cells – they watch everywhere. […] They’re there when I stare too long or too clearly, without flinching. […] They watch me, I know it, and I can’t find anywhere any more – where they can’t see, (TP, Prologue).
 Note that in the above quotation, the protagonist describes her assumed identity as a ‘liberty’. Liberty, in this case, means freedom from the oppressive nature of the family. Although Anais desires the nurturing aspect of the family, ‘I just want my mum,’ (Tp, p.269), her lack of family exposes her to the nature of contemporary society as a constant monitoring of civilians. In the above quotation, the repetition of ‘they’ suggests that she feels outside of the norm. The most important aspect of the above quote however, is that it is told from the protagonist’s thoughts. While Fagan gives Anais a certain amount of autonomy through both the first-person narrator, and the vernacular, the reliability of the narrator is increased by presenting the characters inner thoughts. While this limited autonomy is important, full autonomy is restricted by age. Bever suggests that ‘the capacity for individuals to become autonomous seems radically dependent on the contingent historical circumstances and societies into which they are born. Anais’ awareness of herself as the ‘other’ allows her an insight into the oppressive role of society, which is normally hindered in childhood due to the role of the family and it’s teaching of norms and values.
The sense of otherness can also be looked at in regard to Scotland and its role within the UK. The UK is a family of four countries under one state. Regardless of Scotland’s devolution, it has still to comply with a large amount of UK policies. Scotland has different values and goals to that of the UK making it ‘other’. With a different cultural identity to its neighbours, many Scottish citizens are seeking independence to protect its dwindling identity, whilst for others, independence is political.
Anais’ awareness of social control causes her a feeling of shrinking. This, according to her social workers is an identity problem:
Fifty odd moves, three different names, born in a nuthouse to a nobody that was never seen again. Identity problem? I dinnae have an identity problem – I dinnae have an identity, (TP, p.99).

Anais’ reaction in the above statement describes her lack of knowledge of her ancestry. I would argue that her identity is forced upon her from the fifty-one times that she has moved home, the care system, the solitary time in which she was adopted, the relationships she has had - both female and male, her friends but more importantly, from the unreliable account of her birth from the monk in the metal institution. The lack of family does not alter the fact that she is alive, and that all the fragments of her past make up an identity. For Anais, ‘Families are overrated […] ‘I umnay fooled. Not by families,’(TP, p.63-64). Like Anais, Scotland’s identity is ambiguous. Independence will allow Scotland political autonomy, however, within a global economy, Scotland still has limited autonomy. As culturally ‘other’ however, Scotland has already achieved autonomy with or without a state through its language, its people and its traditions.
Fagan demonstrates the difficulty of total autonomy though Anais and the birthday game, a game in which she creates her own identity. When she turns sixteen years of age, Anais is free from societal care and flees from her imprisonment, ‘I am Frances Jones from Paris. I am not a face on a missing-person poster, I am not a number or a statistic in a file. I have no-one watching me, […] I−begin today,’ (TP, p.323-324). ‘I’ suggests singularity and is still opposite to ‘them’ or ‘we’. Autonomy is therefore, ambiguous; Anais is still living within the same system under a false identity, she is therefore, segregated from everyone that she knows. Moreover, by changing Anais’ name to a name that ‘means freedom.’ (TP, p.323), Fagan is pointing out the difference between freedom and autonomy. Freedom is an emotive word, and there are two concepts of freedom – freedom from, which in Anais’ situation means freedom from the system of observation. Freedom to, however, is more problematic as Anais can never be free from the neoliberal system of rules and law – as Scotland would see in the case of independence. I would therefore conclude that Anais/Scotland has always has limited autonomy through cultural identity and history. I believe autonomy can only reside within the system through cultural and individual imagination and not out with it.
What does this mean for Scotland? If Scotland is part of the global community, can it become an autonomous nation? Is there a solution or should Anais/Scotland accept that cultural autonomy is imagined or self-contained. Can a collective identity and imagination change the political system? Finally, can culture survive without independence?

Bibliography
Crupp, Tyler, ‘Autonomy and Contemporary Political Theory’, in Encyclopaedia of Political Theory, ed. Mark Bevor (London: Sage Publications, 2010)
Fagan, Jenni, The Panopticon (London: Windmill Books, 2013), p.6.
Windmill Books. (2013). Granta Best Young British Novelist Jenni Fagan,
. accessed 22 November 2015. Published on Apr 16, 2013
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
9
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
Unconventional Field Guide
This eBook was provided by the publisher via NetGalley in exchange for an honest review

There comes a time when novelists, as with any creative professional, become unmotivated or at a loss as to what to write about – writer’s block. Such an occurrence happened to children’s novelist, Kyo Maclear. Through the work of her songwriter husband, Maclear discovers a musician struggling with the demands of his career in a competitive world, causing anxiety and depression. In order to distance himself from the stresses of his employment, the musician finds solace in bird watching. Intrigued as to what prompted his ardent interest in birds, Maclear tags along with him for a year, and thus, Birds Art Life Death: A Field Guide to the Small and Significant was born.

To preempt any confusion, despite what the title may suggest, this book is not a field guide about birds. When Maclear began talking to the musician (who remains anonymous except for a mention in the acknowledgements), she was completely nescient on the subject of birds and had a lot to learn. Although some facts are stated in the narrative, Birds Art Life Death is more a reflective memoir of the author’s life. Using bird watching as a key example, Maclear explores the ways artists of all kinds have retreated from the pressures of everyday life in order to take time to appreciate the smaller, less celebrated aspects.

Bird watching, in particular, provides the musician and Maclear the opportunity to sit still (literally) and just be. Paying attention to the numerous habitats of the winged-creatures provides the author with a new outlook on life, and fodder to include in future works (hence this book). It also gives her the opportunity to reflect on her past, her parents – particularly her anticipatory grief toward her elderly father – her husband, and her sons. In fact, the author’s own life features as heavily as the bird watching trips she goes on.

Written in chronological order from winter through to autumn, Maclear’s knowledge of birds increases, as does her awareness of the world and life around her. However, her sequence of events is often interrupted by retrospective thought and additional research, which causes the book to head in too many directions at once. It is as though the author’s disorganized mind has been spilled onto the page for everyone to see.

It is clear, however, that Maclear has put an exceptional amount of time into researching the topic of birds. She does not regurgitate factual, mundane information about the species; instead she has delved deeper and from an artistic point of view, to discover so much more than an encyclopedic textbook would provide.

From a myriad of resources, Maclear has pulled out quotes from bird enthusiasts and creative individuals alike to emphasise the effects birds have had on people’s lives and artistic careers. Interestingly, many artists and authors have found the delicate creatures fascinating and included them in their works, for example: Leonardo da Vinci, Charles Dickens, William Faulkner and Iris Murdoch.

Birds Art Life Death is unlikely to increase your knowledge of birds or bird watching, however it may inspire you to take time out to explore and enjoy nature. Whether you are a creative individual in need of a break, or an office worker desperately wanting some fresh air, Maclear encourages you to step back from the trials of life and find pleasure in the little, but highly significant, facts of being.
  
Trading Places (1983)
Trading Places (1983)
1983 | Comedy
Great 80's Comedy
The Duke Brothers, kings of the stock exchange, wager a bet on whether or not a poor man with no experience can succeed in running their brokerage firm. It's a solid comedy that relies on human nature to help tell its story.

Acting: 10
A mixture of familiar faces and a few fresh ones, performances are stellar from top to bottom. It's what you expect when true professionals come together to put on a show. Eddie Murphy's comedic timing is on point as always, playing the role of homeless man Billy Ray Valentine. Just listening to him tell his story in prison about the Quart of Blood Technique had me in stitches. He has a way of being funny in a nonchalant way, reminding me of some of my closest friends.

Denholm Elliott won my heart as the lovable butler Coleman. He's kindhearted, but can be hilariously cruel at the same time. A lot of his laughs came from watching his subtle actions (rolling his eyes after a phone call, sneaking a drink during a party, etc.).

Dan Aykroyd won me over as well in his role as rich snob Louis Winthorpe III. I hated his guts at first but ultimately came to sympathize with his character which was the whole idea. He wore the role of proud rich kid well, but excelled when it came time for him to get crazy.

Beginning: 7

Characters: 7

Cinematography/Visuals: 8
The film opens with a multitude of shots that captures the heart of Philadelphia so well. I've only visited the city once and seeing those opening shots made me want to go back. Other very memorable scenes include the party at Valentine's home (absolute bedlam) and the calamity that is the trading room floor. Just seeing all those bodies pressing in on each other is enough to make you claustrophobic.

Favorite Still Shot: Valentine laying on the ground with almost a dozen cops pointing their guns just inches from his face. That one shot has been a feature in so many film montages over the years and deservedly so. That smile Murphy delivers saying, "I give up" is timeless.

Conflict: 8

Genre: 6

Memorability: 9
Trading Places still holds up all these years later as a classic comedy. It's hilarious but it also gives you pause for thought as well about the class and race roles in society. Sure it can be absolutely farfetched at times, but it's sole purpose is seemingly not just to entertain, but to raise awareness as well. It's been a few days since I've seen the film yet it still sticks out in my head amongst others.

Pace: 8

Plot: 8
As the plot unfolded, I thought it was absolutely ridiculous...Until I started thinking about today's political landscape and considered, "Hmmm, this is exactly the kind of experiment I could see a rich person with a lot of time on their hands concocting." It isn't all the way believable, but I tend to make exceptions for action films and comedies.

Resolution: 10

Overall: 81
I like Trading Places way more than I expected to. Director John Landis does an excellent job of walking the line between funny and thought-provoking, sometimes even daring to mix the two. Very solid film.