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The book opens with Gillian Deacon's personal story for why she decided to write this book - when she was diagnosed with breast cancer. Even though she believed that she had been living a healthy and sustainable lifestyle for years, she realized that one can never be too cautious. Deacon employs a few new vocabulary terms that help to introduce the reader to what Deacon hopes to accomplish with this book - by teaching the readers to be cautious about what to use in, on, and around their bodies. The first term is pinkwashing, applying to "big cosmetics corporations that position themselves as leaders in the struggle to eradicate breast cancer... [that] are, in fact, makers and marketers of products that contain many ingredients known or suspected to cause breast cancer." This term is related to the next- greenwashing, in which big corporations do the same thing with environmental awareness. She even gives a list of product lines that fall under this heading on page 10.
Deacon's motto throughout the book is "Be your own advocate," and she uses the book to teach the reader how, with multiple resources that can be found both in books and on the internet. The chapter on label reading introduces the reader to the concept of the chemical body burden, which "refers to the accumulation of chemical ingredients in the human body." This chapter was incredibly illuminating, as I am sure most people do not consider the cumulative effect of all of the manufactured products that we use on a day-to-day basis, or even how different chemicals in these different products can react negatively with one another. Governmental bodies such as Health Canada or the U.S. FDA, are also shown to be of little help in curbing the influx of chemicals into the retail market that have been presented to be linked to illness and disease - and are sometimes even prohibited from use in European countries. She gives a list of the 20 worst chemicals to avoid and why on page 31 - a list which had me examining every product in my bathroom.
Each chapter begins with some basic information about the body parts mentioned to illustrate why and how the chemicals found in products can harm the body. Every chapter is supplied with a list of products that can be found on the internet applicable to that chapter's topic along with the pros and cons of each product. If that is not enough, she also supplies recipes for do-it-yourself homemade body care products, such as face masks, hair treatments, and lipsticks.
The book also teaches that many of the common "spin" words that companies use to promote a product as safe or healthy are, in fact, meaningless, without an industry-standard definition: natural, hypoallergenic, botanicals, pure plant essence, herbal conditioning, purifying, and nourishing, to name a few. Other words can be used to hide chemicals, such as fragrance or perfume, as the companies are not legally required to list the chemicals used to achieve them. Even the regulated word "organic" can not always be trusted as anything with less than 60% organic ingredients can not be truly organic.
In short, this book is a priceless commodity for me, and with it I hope to detox both my home and and family, adding years to all of our lives.
  
Scream 4 (2011)
Scream 4 (2011)
2011 | Horror, Mystery
Horror films have been in a steady decline for the past few years with countless remakes and sequels to some of the most loved horror franchises. After an 8 year hiatus, Wes Craven resurrects the seemingly dead Scream series with some fantastic results. Scream 4 does for horror what the original did way back in 1996; it carves out a new direction for what has been a lifeless genre.

Scre4m sees Neve Campbell return as Sidney Prescott alongside the much loved Courtney Cox and David Arquette as Gale Riley (previously Weathers) and Dewey Riley respectively. This time, the story focuses on Sidney Prescott returning to her hometown of Woodsboro promoting a book about her life. Of course, this is Scream; so it’s not all plain sailing and her arrival beckons the return of ‘Ghostface’ and his (or her) grisly murders.

The first Scream was well-known for poking fun at the genre and the latest instalment is no exception. It wraps a sublime mix of comedy and self-awareness with the sharp horror which made the first trilogy such a hit. The success in this film is that it never takes itself too seriously, and neither do the cast who look like they’re having a bloody good time. 8 years on and they don’t look like they’re too long in the tooth for this kind of madness, which is an unusual thing. By far the standout performance is from Courtney Cox who slips seamlessly back into the role of Gale and shows the audience why she was the perfect choice for her part.

However, it isn’t all about the veteran stars, some new talent joins the ranks and what better place to start than in a film which has the opportunity of revitalising a tarnished and battered genre. Nico Torterella joins the franchise as Trevor Sheldon, playing a similar part to that of Skeet Ulrich as Billy Loomis in the original. Torterella, with his limited characterisation does very well and steps into the shoes of the creepy ex-boyfriend role exceptionally. But who is he the ex-boyfriend of I hear you cry? Well, Emma Roberts comes to the series for the first time as Jill Roberts, Sidney Prescott’s cousin. Emma plays the part well and in fact provides some of the standout lines throughout the entire film.

Anna Paquin also gets a short cameo in the introduction of the film; much like Drew Barrymore did in the first.

Scream 4 is much like the first with its comedic timing and as such is one of the better instalments in the series, stopping short of being the best. It has been directed very well but is slightly too long and the constant guessing game of who is to blame for the murders can wear thin if you’re not in the mood for Cluedo. The fantastic characters, portrayed brilliantly by their real-life counterparts and the excellent story really are the highlights of a film which has succeeded in what it set out to achieve. Here, 8 years on from Scream 3 and 15 years; yes 15 years on from the original, Scream 4 revitalises the horror genre and is in every respect, brilliant.

https://moviemetropolis.net/2011/04/30/scream-4-2011/
  
<i>This eBook was provided by the publisher via NetGalley in exchange for an honest review</i>

There comes a time when novelists, as with any creative professional, become unmotivated or at a loss as to what to write about – writer’s block. Such an occurrence happened to children’s novelist, Kyo Maclear. Through the work of her songwriter husband, Maclear discovers a musician struggling with the demands of his career in a competitive world, causing anxiety and depression. In order to distance himself from the stresses of his employment, the musician finds solace in bird watching. Intrigued as to what prompted his ardent interest in birds, Maclear tags along with him for a year, and thus, <i>Birds Art Life Death: A Field Guide to the Small and Significant</i> was born.

To preempt any confusion, despite what the title may suggest, this book is not a field guide about birds. When Maclear began talking to the musician (who remains anonymous except for a mention in the acknowledgements), she was completely nescient on the subject of birds and had a lot to learn. Although some facts are stated in the narrative, <i>Birds Art Life Death</i> is more a reflective memoir of the author’s life. Using bird watching as a key example, Maclear explores the ways artists of all kinds have retreated from the pressures of everyday life in order to take time to appreciate the smaller, less celebrated aspects.

Bird watching, in particular, provides the musician and Maclear the opportunity to sit still (literally) and just be. Paying attention to the numerous habitats of the winged-creatures provides the author with a new outlook on life, and fodder to include in future works (hence this book). It also gives her the opportunity to reflect on her past, her parents – particularly her anticipatory grief toward her elderly father – her husband, and her sons. In fact, the author’s own life features as heavily as the bird watching trips she goes on.

Written in chronological order from winter through to autumn, Maclear’s knowledge of birds increases, as does her awareness of the world and life around her. However, her sequence of events is often interrupted by retrospective thought and additional research, which causes the book to head in too many directions at once. It is as though the author’s disorganized mind has been spilled onto the page for everyone to see.

It is clear, however, that Maclear has put an exceptional amount of time into researching the topic of birds. She does not regurgitate factual, mundane information about the species; instead she has delved deeper and from an artistic point of view, to discover so much more than an encyclopedic textbook would provide.

From a myriad of resources, Maclear has pulled out quotes from bird enthusiasts and creative individuals alike to emphasise the effects birds have had on people’s lives and artistic careers. Interestingly, many artists and authors have found the delicate creatures fascinating and included them in their works, for example: Leonardo da Vinci, Charles Dickens, William Faulkner and Iris Murdoch.

<i>Birds Art Life Death</i> is unlikely to increase your knowledge of birds or bird watching, however it may inspire you to take time out to explore and enjoy nature. Whether you are a creative individual in need of a break, or an office worker desperately wanting some fresh air, Maclear encourages you to step back from the trials of life and find pleasure in the little, but highly significant, facts of being.
  
Rio 2 (2014)
Rio 2 (2014)
2014 | Animation, Comedy, Family
Three years ago, my wife and I moved down to Arizona to open the second office of Skewed and Reviewed. I remember clearly getting into town on a Tuesday evening and the following Saturday morning we had our first assignment in AZ, screening the movie “RIO”.

As we marked the anniversary of our arrival in the Valley of the Sun, it was ironic that “Rio 2” was flying into theaters at the same time and once again, we had a Saturday morning screening for the film albeit at different theaters.

The sequel picks up shortly after the events of the first film with Blu (Jess Eisenberg), and Jewel (Anne Hathaway), raising their children in a sanctuary in Rio. Their musical and colorful friends are all around them and are preparing for the upcoming carnival and the festivities that go along with it.

Blu learns that his former owner Linda (Leslie Mann), and her husband may have discovered others of Blu’s species in the deep jungle, which in turn leads Jewel to suggest a family vacation into the wild to help out.

For a city bird like Blu, venturing into the wild requires a fanny pack with items ranging from a G.P.S. to a utility knife and other modern items much to the chagrin of those around him.

The distant journey seems to be going well, until Blu crosses paths with Nigel (Jemaine Clement), who is still seething over his last encounter with Blu and schemes his revenge.

Blu and his family stumble upon a whole flock of their species and they eagerly embrace Jewel as she has returned home. Blu despite his best efforts does not fit in and struggles to gain acceptance from Jewel’s dad who is also the leader of the flock.

As if this was not enough problems for one bird to handle, an illegal organization is cutting down the forest which threatens the flock as well as Lind and her husband.

What follows is a madcap mix of comedy, music, and adventure as the film mixes very good lessons about environmental awareness and acceptance without ever being preachy.

The animation and 3D is solid and the supporting cast which included Bruno Mars, George Lopez, Jaime Foxx, Will I Am, Tracy Morgan, Andy Garcia and many others does a solid job.

The film took a while to get going and while the final 30 minutes pays off, the biggest trouble was staying with the film during the slower moments.

While it was very well presented and produced it does make me appreciate just how dialed in Disney is with their films as no matter how much they tried, none of the musical numbers in “Rio 2” were memorable and I stuggled to remember a single song shortly after the screener.

Since Disney is the leader in the industry for animated films and have been so for over 75 years, it would be unfair to expect the company behind the “Ice Age” series to meet the same standards.

While it may not be a timeless classic, “Rio 2” still has enough charm and enjoyment to make it an enjoyable film for younger viewers and fans of the first film, just as long as you temper your expectations.

http://sknr.net/2014/04/11/rio-2/
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
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Hazel (1853 KP) rated A List of Cages in Books

Dec 17, 2018  
A List of Cages
A List of Cages
Robin Roe | 2017 | Contemporary
8
9.3 (3 Ratings)
Book Rating
<i>This ARC was provided by the author in exchange for an honest review </i>

Debut novelist Robin Roe is emerging with a bang with soon-to-be-published young adult novel, <i>A List of Cages</i>. Dealing with relatable school experience as well as devastating, painful realities, Roe engages the reader in a gripping, heartbreaking narrative.

Told through the words of two characters, <i>A List of Cages</i> explores contrasting personalities of high school students. On the one hand there is Julian, a quiet, anxious 14-year-old who is often ostracized and ridiculed by the members of his classes. Suffering from dyslexia, Julian does not enjoy school or have any friends to talk to. To make things worse, his parents have died, leaving Julian in the care of irascible Uncle Russell. In contrast, Adam, a senior, is a popular, well-loved student, whose diagnosis of ADHD causes him to be loud and energetic – the opposite of fearful Julian.

Having known Julian before the death of his parents, Adam is quick to notice the change in Julian’s personality and uses his role as aide to the school psychologist to get to know him better. Much to his friends’ unease, Adam begins bringing Julian along to parties, concerts and days out where, despite initially sticking out like a sore thumb, Julian begins to relax and realize that people enjoy having him around. Yet, Adam is still acutely aware that something is not right, and although suspicious of Julian’s uncle, does not do anything until it is almost too late…

For a fairly short story, <i>A List of Cages</i> covers a broad range of themes. Many of these are comparisons that reveal the potential problems students may face during high school. The obvious issue of learning difficulties are highlighted by Adam’s ADHD and Julian’s Dyslexia, as well as the contrasting ways teachers deal with them. There is also the difference in personality that alters the way the characters are received by their peers.

A prominent theme is grief – coming to terms with the sudden deaths of parents; but the most important subject raised is the advantage an ignoble adult may take on a vulnerable child. The abuse inflicted on Julian is demoralizing and painful to read - the understanding that this is a real issue in today’s world, shatteringly upsetting. The ease with which an abuser controls their victim is extremely scary, however the knowledge that there are people around to help and/or rescue the child is uplifting.

<i>A List of Cages</i> has been listed as suitable for readers between the ages of 12 and 18, however I disagree. The distressing storyline will most likely upset the lower end of this scale, especially as at that age they may not be able to fully understand the circumstances described. The occasional use of expletives support my opinion that older readers are the more appropriate audience.

It may take a few chapters to get a feel for the book, however <i>A List of Cages</i> is a highly recommended novel. Many writers over the past decade have brought topics previously taboo to readers’ attentions. Robin Roe continues to create an awareness of such matters through her incisive story. Her writing style will appeal to many well-read teenagers, and it is hoped that she will continue publishing works in this vein.
  
All the Bright Places
All the Bright Places
Jennifer Niven | 2015 | Children, Young Adult (YA)
6
7.8 (24 Ratings)
Book Rating
First let me start by saying that though I try to do spoiler free reviews I don’t know if I can do that with this one, so read this review at your own risk. People may not like my review of this book, and that’s okay. To be honest I don’t really like my review of this book, but it’s how I feel and I can’t change that. I desperately wanted to love these characters, but I didn’t. So, lets start with what I did like…
I loved the premise of the story. I loved the feels that the circumstances the characters dealt with gave me. But that’s about it…
For me, the characters were flat. They didn’t show enough emotion given the situations that they dealt with in their lives. Violet doesn’t show much emotion around the death of her sister, the death of Finch, the way her family doesn’t talk about Elenore, the way her friends treat her or Finch. Finch is just as bad, he doesn’t show much emotion over the demise of his family, or the way his dad treats him, and not about the fact that his mom is just a shell who drinks wine and doesn’t care about her children. They bottle it up and that leaves the reader with nothing to relate to, or feel. Feelings your characters have is a way for you to reach out to your reader and pull them in. Make them want more. Essentially, you’re their feels dealer and you must give them the first hit to pull them in and keep them coming back for more. In order for you to do that you have to have some emotion for the reader.
There is so much going on with these characters and I don’t feel like the author even touches it. I understand that teen suicide is the main focus of the story, but there is more to it than that. The bipolar disorder, and anxiety, depression, they are just mentioned almost as a way to explain how the characters may have gotten to that point. The book just kind of ends and there is no epilogue to tie up how the characters are doing. Finches parents, where did Violet go to school, did her online magazine take off. There was so much I was left wondering.
I was told by several people that this book was a must read and that I would love it. I guess my over-all thoughts were that for me this book was lacking. I expected and wanted so much more from this book and these characters, and at the end of the day it just didn’t do it for me. So, I’m giving this a 3 star rating. This is a subject that should be read about and should more prevalent. There needs to be an awareness amongst teens about suicide. They need to be told about the signs and what to do if you think someone you know is contemplating suicide.

Most importantly remember if you’re ever in crisis and you need someone to talk to just text 741741 which is the number for the Crisis Text Line. You will be able to speak with a trained Crisis Counselor.
  
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