Search
Search results
My Emma :)
Games and Entertainment
App
Are YOU ready to be a parent? Do you have what it takes to adopt your very own baby? Meet Emma!...
Andy K (10823 KP) rated John Wick: Chapter 3 - Parabellum (2019) in Movies
Sep 10, 2019
It started with a dog and a car...
If you are expecting to be wowed by unusual plot twists, stray from the formula or an exceptional screenplay then this isn't the film for you. If you are expecting all the elements that worked in the first two Wick tales, then this one will fill you up with a maelstrom of goodness!
I do enjoy when a sequel picks up right when the other film ends which is the case with Wick 3. John has just defied his superiors by performing his usual routine of dispensing the baddies at the Continental hotel which has caused him to now be considered "excommunicado" or free reign for other villains to find and kill him. After a round or two of assassinations, John tries to get his footing and figure out what to do next.
Simultaneously, a strange woman shows up at the hotel telling the Manager he has 7 days to remove himself from the premises since he had allowed Wick to escape and aided him in doing so. The same ultimatum is given to the Bowery King among his rooftop full of birds.
John makes his way to Morocco and meets up with Sofia and her cool two attack dogs who help him get in front of another man who knows where the head of the High Table can be found. Wick ends up back in the US after wandering through the desert to have a final showdown with yet another mega posse of hooligans.
The "Wick" trilogy certainly is gushing with style, great looking facades and non stop action which lets me forgive the repetitive nature of this film of the trilogy especially. The screenplay won't win any awards especially the way Wick seems to wander through the story talking with random bystanders on his "quest" to fulfill his destiny. The Halle Berry character was not really necessary as I enjoyed seeing her killer attack dogs dive at opponents gonads more than seeing her shooting thugs the same as Wick.
The choreography is the reason we watch as it is like a ballet of bullets and this film does not disappoint there. This time we get an impressive knife throwing barrage as well as a sword fight motorcycle chase (both stunning) which keeps things interesting and moving quickly through the lack of an intricate plot.
There really isn't even an assigned antagonist other than maybe the Adjudicator, but even she has others perform her dirty work for her. I am assuming we will see more of her in John Wick 4 - 10.
No real complaints as the 130 minute run time rushed by and I was enthused the entire time other than when I was yelling at my dog every time she jumped down from sitting on me to watch other canines kicking human asses.
I think this was her favorite film of all time!
I do enjoy when a sequel picks up right when the other film ends which is the case with Wick 3. John has just defied his superiors by performing his usual routine of dispensing the baddies at the Continental hotel which has caused him to now be considered "excommunicado" or free reign for other villains to find and kill him. After a round or two of assassinations, John tries to get his footing and figure out what to do next.
Simultaneously, a strange woman shows up at the hotel telling the Manager he has 7 days to remove himself from the premises since he had allowed Wick to escape and aided him in doing so. The same ultimatum is given to the Bowery King among his rooftop full of birds.
John makes his way to Morocco and meets up with Sofia and her cool two attack dogs who help him get in front of another man who knows where the head of the High Table can be found. Wick ends up back in the US after wandering through the desert to have a final showdown with yet another mega posse of hooligans.
The "Wick" trilogy certainly is gushing with style, great looking facades and non stop action which lets me forgive the repetitive nature of this film of the trilogy especially. The screenplay won't win any awards especially the way Wick seems to wander through the story talking with random bystanders on his "quest" to fulfill his destiny. The Halle Berry character was not really necessary as I enjoyed seeing her killer attack dogs dive at opponents gonads more than seeing her shooting thugs the same as Wick.
The choreography is the reason we watch as it is like a ballet of bullets and this film does not disappoint there. This time we get an impressive knife throwing barrage as well as a sword fight motorcycle chase (both stunning) which keeps things interesting and moving quickly through the lack of an intricate plot.
There really isn't even an assigned antagonist other than maybe the Adjudicator, but even she has others perform her dirty work for her. I am assuming we will see more of her in John Wick 4 - 10.
No real complaints as the 130 minute run time rushed by and I was enthused the entire time other than when I was yelling at my dog every time she jumped down from sitting on me to watch other canines kicking human asses.
I think this was her favorite film of all time!
Haley Mathiot (9 KP) rated The Sugarless Plum in Books
Apr 27, 2018
Zippora’s memoir is touching, inspirational, dramatic, and profound. I felt 100% in her shoes through her story, not just because I am a dancer and can relate to a lot of the experiences, but because of the way she has written it. She writes like the whole thing is magic—because Ballet is magic. I just can’t think of words to describe how much I loved this book.
There was a lot of information about Diabetes in the text, and I did skip over a paragraph occasionally. But for the most part it all fit in perfect. She described how she worried about how much Insulin to take before a show so that she wouldn't faint on stage. She told about how she was in complete denial for a while. She told about the horror to find that after she broke down and tested her blood after eating off-diet for so long, and her reading was off the charts—and another time, while she was having short black-outs, her reading was so low she didn’t know that a human’s blood sugar level could get that low… and how she felt in all those situations.
How Zippora felt was a key element running through the book. It wasn’t just “this is my story, hope you enjoy.” No, it was “First this happened. It looked like this, it felt like this, it smelled and tasted like this. Then this happened!”
Would a non-dancer relate to this book? Yes I believe they would. Maybe they wouldn’t have the same respect for what she went through as I do, but they would still relate. I danced through injuries and illnesses and partnered people who could at any moment throw up all over me and had six hour rehearsals en pointe and stayed at the studio from 8:00am to 7:30 pm with only a few crackers and water keeping me alive and ate dinner at 11:30 at night. I remember how it feels. But Zippora’s memoir tells us how it is in the professional world—which is all that I mentioned to a higher degree—and does it in a way that you don’t have to have that background to understand and relate to it and feel it (Although dancers will know what a pirouette or a tendue is without the explanation that she gives. At least the better if they call themselves dancers :).
THE SUGARLESS PLUM wasn’t just for dancers. It’s for anyone who dreams of the stage. Any athlete who suffers from an illness or an injury, either Diabetes or otherwise. It shows people that although they may not be able to overcome or fix a chronic disease, but it is possible to achieve your goal and cope with it and still achieve what you dream of most.
Content: There is one scene with brief mention of sex but no explicit details, and there is no language.
Recommendation: Ages 12+ to anyone who has ever dreamed about the stage, any athlete who suffers from Diabetes and needs encouragement, or anyone who loves a touching and inspirational memoir.
There was a lot of information about Diabetes in the text, and I did skip over a paragraph occasionally. But for the most part it all fit in perfect. She described how she worried about how much Insulin to take before a show so that she wouldn't faint on stage. She told about how she was in complete denial for a while. She told about the horror to find that after she broke down and tested her blood after eating off-diet for so long, and her reading was off the charts—and another time, while she was having short black-outs, her reading was so low she didn’t know that a human’s blood sugar level could get that low… and how she felt in all those situations.
How Zippora felt was a key element running through the book. It wasn’t just “this is my story, hope you enjoy.” No, it was “First this happened. It looked like this, it felt like this, it smelled and tasted like this. Then this happened!”
Would a non-dancer relate to this book? Yes I believe they would. Maybe they wouldn’t have the same respect for what she went through as I do, but they would still relate. I danced through injuries and illnesses and partnered people who could at any moment throw up all over me and had six hour rehearsals en pointe and stayed at the studio from 8:00am to 7:30 pm with only a few crackers and water keeping me alive and ate dinner at 11:30 at night. I remember how it feels. But Zippora’s memoir tells us how it is in the professional world—which is all that I mentioned to a higher degree—and does it in a way that you don’t have to have that background to understand and relate to it and feel it (Although dancers will know what a pirouette or a tendue is without the explanation that she gives. At least the better if they call themselves dancers :).
THE SUGARLESS PLUM wasn’t just for dancers. It’s for anyone who dreams of the stage. Any athlete who suffers from an illness or an injury, either Diabetes or otherwise. It shows people that although they may not be able to overcome or fix a chronic disease, but it is possible to achieve your goal and cope with it and still achieve what you dream of most.
Content: There is one scene with brief mention of sex but no explicit details, and there is no language.
Recommendation: Ages 12+ to anyone who has ever dreamed about the stage, any athlete who suffers from Diabetes and needs encouragement, or anyone who loves a touching and inspirational memoir.
Phillip McSween (751 KP) rated Red Sparrow (2018) in Movies
Mar 26, 2018
Better Than I Hoped
Red Sparrow is one of those films where I respectfully disagree with the overall opinion of the critics. It's not perfect but it gets a lot of things right and is definitely worth your time if you're thinking of checking it out. After Dominika Egrova (Jennifer Lawrence) takes a career-ending fall during a ballet routine, she has to turn to seedier means of keeping her family afloat.
Acting: 10
Beginning: 10
Red Sparrow doesn't take long to take off, giving you just enough to keep you intrigued. You're introduced to Dominika who is just trying to do what she needs to do to take care of her mom. You see the world through her eyes and you feel her struggle.
Characters: 10
Cinematography/Visuals: 10
Conflict: 10
A lot of moving parts succeed as a whole to keep the film's hooks in you. You're trying to piece together just what the hell is happening and you can't turn away in fear you might miss something. The action won't overwhelm you with its frequency, but there is an underlying intensity from the stakes and the possibilities of what could happen.
Genre: 6
As a dramatic film, I've seen better, but I've also seen a lot worse. If I'm comparing this to other films, movies like The Girl With the Dragon Tattoo come to mind. Dragon Tattoo would get the nod for me because of a stronger, cohesive story. I didn't leave saying it was the best drama I had ever seen, but it was pretty solid nonetheless.
Memorability: 10
There is a gritty realism about this film that will probably keep a lot of its images in my head for a long time to come. Its sensual in an unsettling, predatory kind of way. The twists will leave you guessing until the very end. Just when you think you've got something figured out, you're hit from another angle.
Pace: 9
The only time the film really trips over itself is when it starts to overthink things and get too confusing. Those brief moments created a pace slowdown that took me out of the enjoying the film for a bit. For the most part, the film moves at a consistent, solid pace.
Plot: 6
One of the weaker aspects of the film from an entirety standpoint. Not saying there were holes, but certain parts made it hard to figure out what was currently happening. Sure, I figured it out eventually but not before thinking of the number of different ways they could have presented the same information in an easier fashion.
Resolution: 5
Loved the ending. Hated it at the same time. Hard to explain without spoiling it so I won't go into too much detail here, but I'll just say that it connects to tying up loose ends. I felt that, compared to the rest of the film, the ending could have served to be a little less sloppy.
Overall: 86
Red Sparrow currently sits at a 47% on Rotten Tomatoes right now. While it's not the perfect film, there are solid moments of action and intrigue that will keep you engaged from beginning to end. Thumbs up in my book.
Acting: 10
Beginning: 10
Red Sparrow doesn't take long to take off, giving you just enough to keep you intrigued. You're introduced to Dominika who is just trying to do what she needs to do to take care of her mom. You see the world through her eyes and you feel her struggle.
Characters: 10
Cinematography/Visuals: 10
Conflict: 10
A lot of moving parts succeed as a whole to keep the film's hooks in you. You're trying to piece together just what the hell is happening and you can't turn away in fear you might miss something. The action won't overwhelm you with its frequency, but there is an underlying intensity from the stakes and the possibilities of what could happen.
Genre: 6
As a dramatic film, I've seen better, but I've also seen a lot worse. If I'm comparing this to other films, movies like The Girl With the Dragon Tattoo come to mind. Dragon Tattoo would get the nod for me because of a stronger, cohesive story. I didn't leave saying it was the best drama I had ever seen, but it was pretty solid nonetheless.
Memorability: 10
There is a gritty realism about this film that will probably keep a lot of its images in my head for a long time to come. Its sensual in an unsettling, predatory kind of way. The twists will leave you guessing until the very end. Just when you think you've got something figured out, you're hit from another angle.
Pace: 9
The only time the film really trips over itself is when it starts to overthink things and get too confusing. Those brief moments created a pace slowdown that took me out of the enjoying the film for a bit. For the most part, the film moves at a consistent, solid pace.
Plot: 6
One of the weaker aspects of the film from an entirety standpoint. Not saying there were holes, but certain parts made it hard to figure out what was currently happening. Sure, I figured it out eventually but not before thinking of the number of different ways they could have presented the same information in an easier fashion.
Resolution: 5
Loved the ending. Hated it at the same time. Hard to explain without spoiling it so I won't go into too much detail here, but I'll just say that it connects to tying up loose ends. I felt that, compared to the rest of the film, the ending could have served to be a little less sloppy.
Overall: 86
Red Sparrow currently sits at a 47% on Rotten Tomatoes right now. While it's not the perfect film, there are solid moments of action and intrigue that will keep you engaged from beginning to end. Thumbs up in my book.
Gareth von Kallenbach (980 KP) rated Wanted (2009) in Movies
Aug 14, 2019
Wesley Gibson (James Mc Avoy) is a man with issues. He toils away in his office cubicle taking countless amounts of grief from his boss and lamenting the fact that he has gone nowhere with his life. As if this was not bad enough, his best friend is having an affair with his girlfriend, and he has a standing order for anti anxiety medication to deal with his frequent flare ups.
One day while waiting in line for his prescription, Wesley encounters a very attractive lady, and before long, is in a world gone mad as a violent gunfight has erupted all around him. As he attempts to flee the scene, the mysterious woman comes to his aid and whisks him away in dramatic style only to thrust Wesley into a frantic chase through the city streets as they attempt to escape from their mysterious attacker.
Eventually Wesley learns that the woman is named Fox (Angelina Jolie), and that he has been recruited to join a secret society known as The Fraternity.
At first awash in disbelief, Wesley is told that the man who tried to kill him also killed his father. Wesley had thought that his father had abandoned him at childhood and despite initial reservations, joins the group.
Under the leadership of Sloan (Morgan Freeman), Wesley begins to train and learns that he is part of an elite assassin’s guild and has abilities that go beyond the powers of normal men. As the training progresses, Wesley changes from the docile offer drone to an efficient and deadly adversary who is capable of killing with a variety of weapons.
Wesley will soon have to use all of his training and abilities to the fullest extent as the action switches into overdrive leaving a path of death and destruction as this bloody tale of revenge unfolds.
In the new movie “Wanted” Director Timur Bekmambetov, the guiding power behind the highly successful Russian Vampire “Day Watch” trilogy, has crafted a sleek action film that pulls no punches. From edge of your seat action and stunts to graphic violence, the film is a ballet of bullets and blood that mixes in equal amounts of humor with solid FX in a winning formula.
The leads work well with one another, and the story and characters are a cut above the standard genre staples. While the film does drag in the final third, it recovers nicely to conclude with an action filled finale as well as a few unexpected twists.
Angelina Jolie does well with a very physical role as does McAvoy who shows that he is a talent to be watched. The film is based on a graphic novel and as such has a distinctive style that mixes the real world with the unknown to help illustrate the transformation of Wesley from doormat to deadly weapon. The FX is solid, though at times the bullet time may seem a bit repetitive after you see it a few times. That being said, “Wanted” is a solid action film that is not afraid to take chances and step outside the box.
One day while waiting in line for his prescription, Wesley encounters a very attractive lady, and before long, is in a world gone mad as a violent gunfight has erupted all around him. As he attempts to flee the scene, the mysterious woman comes to his aid and whisks him away in dramatic style only to thrust Wesley into a frantic chase through the city streets as they attempt to escape from their mysterious attacker.
Eventually Wesley learns that the woman is named Fox (Angelina Jolie), and that he has been recruited to join a secret society known as The Fraternity.
At first awash in disbelief, Wesley is told that the man who tried to kill him also killed his father. Wesley had thought that his father had abandoned him at childhood and despite initial reservations, joins the group.
Under the leadership of Sloan (Morgan Freeman), Wesley begins to train and learns that he is part of an elite assassin’s guild and has abilities that go beyond the powers of normal men. As the training progresses, Wesley changes from the docile offer drone to an efficient and deadly adversary who is capable of killing with a variety of weapons.
Wesley will soon have to use all of his training and abilities to the fullest extent as the action switches into overdrive leaving a path of death and destruction as this bloody tale of revenge unfolds.
In the new movie “Wanted” Director Timur Bekmambetov, the guiding power behind the highly successful Russian Vampire “Day Watch” trilogy, has crafted a sleek action film that pulls no punches. From edge of your seat action and stunts to graphic violence, the film is a ballet of bullets and blood that mixes in equal amounts of humor with solid FX in a winning formula.
The leads work well with one another, and the story and characters are a cut above the standard genre staples. While the film does drag in the final third, it recovers nicely to conclude with an action filled finale as well as a few unexpected twists.
Angelina Jolie does well with a very physical role as does McAvoy who shows that he is a talent to be watched. The film is based on a graphic novel and as such has a distinctive style that mixes the real world with the unknown to help illustrate the transformation of Wesley from doormat to deadly weapon. The FX is solid, though at times the bullet time may seem a bit repetitive after you see it a few times. That being said, “Wanted” is a solid action film that is not afraid to take chances and step outside the box.
Haley Mathiot (9 KP) rated Totally Toned Arms: Get Michelle Obama Arms in 21 Days in Books
Apr 27, 2018
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Tracy Anderson's 30-Day Method
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Kristy H (1252 KP) rated Every Last Lie in Books
Jan 23, 2018
Irritating characters (1 more)
Letdown of an ending
A bit of a letdown
Clara Solberg's new son, Felix, is just days old when her husband, Nick, and four-year-old daughter, Maisie are in a terrible car crash. They are heading home from Maisie's ballet class when Nick takes a curve too fast and the car slams into a tree--Maisie is amazingly uninjured, but Nick is killed. Devastated, Clara finds herself unable to sleep or eat and soon, Maisie begins having nightmares, telling her mother a bad man is after her and showing fear about a particular kind of car. Clara begins to wonder if her husband's death was really an accident. As she investigates, she also starts to ponder if she knew Nick at all.
Kubica's latest is told in alternating perspectives: Clara, as she deals with the aftermath of her husband's untimely death, and Nick, in the months leading up to the car crash. It should be an effective format, causing things to unfurl slowly and build tension and suspense. Unfortunately, in this case, it also creates a layer of stress. Maybe I just caught this book at a bad time--I was busy with work and could only pick it up in bits and pieces for a while--but the first 2/3 or so just stressed me out. I found myself almost dreading picking it back up and finding out what Clara was up to. While we should have sympathy for Clara, as her husband is dead and she's left alone with two small children, I often found her annoying and, honestly, a borderline terrible parent.
As such, her parenting decisions and overall bad judgment left me unable to enjoy or even fathom huge portions of the novel. Maybe she's clouded by grief and fatigue, but I'm not sure I'd immediately go from my child having one nightmare to thinking my husband had been killed. Nor would I leave my children in the (hot) car alone everywhere I went, chasing down leads on this supposed murder. Good grief. Her unhinged behavior was hard to stomach after awhile.
Nick's portions were almost easier to read, even if he too is an unsympathetic character: a man who just needed to not lie constantly to his wife. (Why, why must characters just lie incessantly in some of these novels?)
The one redeeming facet for this novel was the last third--and again, I have to say that maybe I just found the book at a bad time, because when I finally found a little time to read it uninterrupted (e.g., stay up too late the night before my children started school--a decision I'm still regretting), it did pick up. I read the last third in one setting, because the dramatic tension was finally affecting me, and I needed to know what happened.
Still, even in the end, I felt let down by it all. Why did I read this? What was the point? I have read two other of Kubica's novels and enjoyed them, particularly Pretty Baby, but this one just didn't do it for me.
Overall: stressful, lacked the appropriate tension for most of the novel, belabored by annoying/irritating characters, and a letdown of an ending. Before writing this review, I was thinking 3 stars, but as I'm writing, I realized this was a 2.5 star read for me. Hopefully you will enjoy it more than me. I will definitely read whatever Kubica writes (and I still have The Good Girl waiting on my Kindle app), but I'm disappointed by this one.
More at http://justacatandabookatherside.blogspot.com/.
Kubica's latest is told in alternating perspectives: Clara, as she deals with the aftermath of her husband's untimely death, and Nick, in the months leading up to the car crash. It should be an effective format, causing things to unfurl slowly and build tension and suspense. Unfortunately, in this case, it also creates a layer of stress. Maybe I just caught this book at a bad time--I was busy with work and could only pick it up in bits and pieces for a while--but the first 2/3 or so just stressed me out. I found myself almost dreading picking it back up and finding out what Clara was up to. While we should have sympathy for Clara, as her husband is dead and she's left alone with two small children, I often found her annoying and, honestly, a borderline terrible parent.
As such, her parenting decisions and overall bad judgment left me unable to enjoy or even fathom huge portions of the novel. Maybe she's clouded by grief and fatigue, but I'm not sure I'd immediately go from my child having one nightmare to thinking my husband had been killed. Nor would I leave my children in the (hot) car alone everywhere I went, chasing down leads on this supposed murder. Good grief. Her unhinged behavior was hard to stomach after awhile.
Nick's portions were almost easier to read, even if he too is an unsympathetic character: a man who just needed to not lie constantly to his wife. (Why, why must characters just lie incessantly in some of these novels?)
The one redeeming facet for this novel was the last third--and again, I have to say that maybe I just found the book at a bad time, because when I finally found a little time to read it uninterrupted (e.g., stay up too late the night before my children started school--a decision I'm still regretting), it did pick up. I read the last third in one setting, because the dramatic tension was finally affecting me, and I needed to know what happened.
Still, even in the end, I felt let down by it all. Why did I read this? What was the point? I have read two other of Kubica's novels and enjoyed them, particularly Pretty Baby, but this one just didn't do it for me.
Overall: stressful, lacked the appropriate tension for most of the novel, belabored by annoying/irritating characters, and a letdown of an ending. Before writing this review, I was thinking 3 stars, but as I'm writing, I realized this was a 2.5 star read for me. Hopefully you will enjoy it more than me. I will definitely read whatever Kubica writes (and I still have The Good Girl waiting on my Kindle app), but I'm disappointed by this one.
More at http://justacatandabookatherside.blogspot.com/.
Grace and Tippi are conjoined twins, after being homeschooled for 16 years they are forced to attend Hornbeacon High.
The city can longer fund the girls homeschooling, nor can the family afford it, together they must venture the real world of stares, nasty comments, cruelty and obstacles they have to overcome.
Will they make friends? love! could it even be a possibility?
The girls realise they have to make a heart wrenching decision not only for the family but for themselves.
Easy money
<I> If I owned a pistol i could rob a bank.
I could stick a gun in a teller's face
and demand a stack of cash
then motor off in a stolen Maserati.
I could sell drugs to kids on the street corners
or pimp out girls to the highest bidder.
I could break and law I wanted.
If they imprisoned me,
they'd have to lock up Tippi too,
which is false arrest,
Illegal,
and would never stand up in a
court of law.
If I didn't have this damn conscience,
we'd be rich.</I>
I loved this verse (above) It made me laugh at the thought, she has a point, how would that work?
My thoughts,
I loved this book, i have never read anything like this before and it was thought-provoking. I had never thought of things such as when one of them is ill, the other stays in bed until recuperation, or what if one of them falls in love? If one drinks alcohol, will the other get drunk? There were times during this book where i would stop reading and do a thinking pose like J.D from Scrubs and ponder.
This book has made me want to learn more about conjoined twins and the effects on their lives, if anyone know any other books like this let me know, even if its non fiction.
Characters:
The parents - I felt no connection to the parents whatsoever, it felt like they had given up, What with the father being made redundant, depressed, and an alcoholic. The mum was overworked in a bank. However saying that it does show you the effects and costs,strain that it can have on families.
Yasmeen - has her own problems and with that she has become hardened to bullies, the twins need a friend like this
Grace was they shyer of the two whereas Tippi was most outspoken and bitchy.
Jon - I felt no connection with him at all, I just felt he was in the story as Sarah Crossan wanted to touch on the subject of love.
Dragon I felt sorry for as she was having to fend for herself in the sense that her parents couldn't afford ballet lessons so she had to find alternative ways to carry on with her dance,
This is the first book that I have ever read in verse and it was so different, easy to read and quick. the book is 430 pages and read this in less than a day.
Its told in Grace's POV, however it would have been nice to hear from Tippi too.
Sarah Crossan touches very slightly on other subjects but doesn't delve deep into them.
She also shows you that these 2 girls have such a bond that if the possibility of separation was an option they would refuse, despite the health scares, remarks and challenges they will come across.
Overall I rate this book 4 out of 5 stars
The city can longer fund the girls homeschooling, nor can the family afford it, together they must venture the real world of stares, nasty comments, cruelty and obstacles they have to overcome.
Will they make friends? love! could it even be a possibility?
The girls realise they have to make a heart wrenching decision not only for the family but for themselves.
Easy money
<I> If I owned a pistol i could rob a bank.
I could stick a gun in a teller's face
and demand a stack of cash
then motor off in a stolen Maserati.
I could sell drugs to kids on the street corners
or pimp out girls to the highest bidder.
I could break and law I wanted.
If they imprisoned me,
they'd have to lock up Tippi too,
which is false arrest,
Illegal,
and would never stand up in a
court of law.
If I didn't have this damn conscience,
we'd be rich.</I>
I loved this verse (above) It made me laugh at the thought, she has a point, how would that work?
My thoughts,
I loved this book, i have never read anything like this before and it was thought-provoking. I had never thought of things such as when one of them is ill, the other stays in bed until recuperation, or what if one of them falls in love? If one drinks alcohol, will the other get drunk? There were times during this book where i would stop reading and do a thinking pose like J.D from Scrubs and ponder.
This book has made me want to learn more about conjoined twins and the effects on their lives, if anyone know any other books like this let me know, even if its non fiction.
Characters:
The parents - I felt no connection to the parents whatsoever, it felt like they had given up, What with the father being made redundant, depressed, and an alcoholic. The mum was overworked in a bank. However saying that it does show you the effects and costs,strain that it can have on families.
Yasmeen - has her own problems and with that she has become hardened to bullies, the twins need a friend like this
Grace was they shyer of the two whereas Tippi was most outspoken and bitchy.
Jon - I felt no connection with him at all, I just felt he was in the story as Sarah Crossan wanted to touch on the subject of love.
Dragon I felt sorry for as she was having to fend for herself in the sense that her parents couldn't afford ballet lessons so she had to find alternative ways to carry on with her dance,
This is the first book that I have ever read in verse and it was so different, easy to read and quick. the book is 430 pages and read this in less than a day.
Its told in Grace's POV, however it would have been nice to hear from Tippi too.
Sarah Crossan touches very slightly on other subjects but doesn't delve deep into them.
She also shows you that these 2 girls have such a bond that if the possibility of separation was an option they would refuse, despite the health scares, remarks and challenges they will come across.
Overall I rate this book 4 out of 5 stars
Lee (2222 KP) rated Cloak & Dagger in TV
Aug 10, 2018
While I'm a massive fan of the Marvel Cinematic Universe, I never really seem to get on so well with the Marvel TV shows. I get bored, frustrated or just run out of patience with the TV format, with Luke Cage being my longest run so far at 8 episodes. I decided to give Cloak and Dagger a shot, knowing absolutely nothing about about it, and with low expectations after reading the synopsis. I was pleasantly surprised.
The show begins with two young children, following very different lives. Tandy is returning from a ballet class in the back of her fathers car, Tyrone hanging out with his older brother and a gang of boys looking to steal a car radio. As Tyrone and his brother flee from the cops and Tandy and her father are crossing a bridge, fate leads them down a similar path. A drilling platform off the coast of New Orleans explodes, sending the car crashing into the ocean, and causing one of the cops chasing the boys to panic, shooting Tyrones brother dead while Tyrone escapes into the ocean. Unfortunately, Tandy's father doesn't make it, and both Tandy and Tyrone are suddenly caught in a mysterious wave of energy which ripples out from the collapsing platform.
8 years later and both kids are alive and still leading very different lives. They begin to discover that they have abilities, although it's not clear for much of the season exactly what those abilities are and how well they can be used. Tandy can generate bright white daggers from her hands and Tyrone can teleport randomly. Also, when Tandy touches somebody, she can see their hopes. When Tyrone touches somebody, he can see their fears. It all seems a bit pointless for a while, so luckily for us the rest of the story, along with the supporting cast, is all pretty strong. Tandy is investigating Roxxon, the company responsible for the exploding platform. Her father also worked for Roxxon, who seem determined to tarnish his good name and do anything possible to cover up whatever it is they're up to. Meanwhile Tyrone is out to see the cop who shot his brother, and was never punished for it, finally brought to justice.
Along the way, their paths cross, and it becomes clear that their powers are more effective when they're together. This all comes to a head in episode 7, where they both enter the mind of a man who has been in a comatose state since working on the drilling platform eight years ago. They must repeatedly relive the few minutes before the explosion until they can figure out what happened and how to stop it in order to free the man. It's the kind of plot I absolutely love, and one which gets used a lot in TV shows, most recently in the last season of Star Trek Discovery. I loved it then, and I loved it now.
While the season finale was a bit of a strange mish-mash, it didn't matter for me as I loved the rest of the season so much. A bit of a slow burn at times, but with a good story and characters to keep things moving nicely. Nice to know that season 2 has been given the go ahead too.
The show begins with two young children, following very different lives. Tandy is returning from a ballet class in the back of her fathers car, Tyrone hanging out with his older brother and a gang of boys looking to steal a car radio. As Tyrone and his brother flee from the cops and Tandy and her father are crossing a bridge, fate leads them down a similar path. A drilling platform off the coast of New Orleans explodes, sending the car crashing into the ocean, and causing one of the cops chasing the boys to panic, shooting Tyrones brother dead while Tyrone escapes into the ocean. Unfortunately, Tandy's father doesn't make it, and both Tandy and Tyrone are suddenly caught in a mysterious wave of energy which ripples out from the collapsing platform.
8 years later and both kids are alive and still leading very different lives. They begin to discover that they have abilities, although it's not clear for much of the season exactly what those abilities are and how well they can be used. Tandy can generate bright white daggers from her hands and Tyrone can teleport randomly. Also, when Tandy touches somebody, she can see their hopes. When Tyrone touches somebody, he can see their fears. It all seems a bit pointless for a while, so luckily for us the rest of the story, along with the supporting cast, is all pretty strong. Tandy is investigating Roxxon, the company responsible for the exploding platform. Her father also worked for Roxxon, who seem determined to tarnish his good name and do anything possible to cover up whatever it is they're up to. Meanwhile Tyrone is out to see the cop who shot his brother, and was never punished for it, finally brought to justice.
Along the way, their paths cross, and it becomes clear that their powers are more effective when they're together. This all comes to a head in episode 7, where they both enter the mind of a man who has been in a comatose state since working on the drilling platform eight years ago. They must repeatedly relive the few minutes before the explosion until they can figure out what happened and how to stop it in order to free the man. It's the kind of plot I absolutely love, and one which gets used a lot in TV shows, most recently in the last season of Star Trek Discovery. I loved it then, and I loved it now.
While the season finale was a bit of a strange mish-mash, it didn't matter for me as I loved the rest of the season so much. A bit of a slow burn at times, but with a good story and characters to keep things moving nicely. Nice to know that season 2 has been given the go ahead too.
