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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
From Trade Surplus to the Dispute Over the Exchange Rate: Quantitative Analysis of RMB Appreciation
Xin Li and Dianqing Xu
Book
Since 2005, China has been accused of causing the trade deficit and manipulating the exchange rate....
AB
Activity Based Management: Improving Processes and Profitability
Book
This title was first published in 2001: Product and particularly customer profitability are black...
The Right to Food Guidelines, Democracy and Citizen Participation: Country Case Studies
Book
It is now more than a decade since the Right to Food Guidelines were negotiated, agreed and adopted...
Understanding Acoustics: An Experimentalist's View of Acoustics and Vibration
Book
This textbook provides a unified approach to acoustics and vibration suitable for use in advanced...
Tweet of the Day: A Year of Britain's Birds from the Acclaimed Radio 4 Series
Stephen Moss and Brett Westwood
Book
Imagine a jazz musician, improvising on a theme. Then imagine that he is able to play half a dozen...
Mark @ Carstairs Considers (2585 KP) rated A Time For Murder in Books
Nov 27, 2019
Jessica’s First Murder Mystery Comes Back to Haunt Her
When Jessica Fletcher sits down to be interviewed by a student from Cabot Cove High School, she is surprised to find the student bringing up Jessica’s first time solving a murder. No, it wasn’t at the launch party of her first book, but it was twenty-five years ago when she, her husband Frank, and their nephew Grady were living in Appleton, Maine. The principal where Jessica was a substitute English teacher was murdered, and Jessica helped solve the case. Jessica usually doesn’t talk about it, and she deflects again, but when she goes to apologize to the student later, she discovers that the woman who interviewed her wasn’t a student at the high school at all. Who interviewed her? What is her interest in the case?
Going into this book, I was concerned that this book was going to contradict things established in the pilot episode of the TV show, but it does a good job of explaining things so that this doesn’t happen. We do spend part of the book in the past, and all the transitions are easy to follow. I found both mysteries, past and present, to be very compelling, and I couldn’t put the book down until I reached the climax. Unfortunately, the climax is a bit over the top, which has happened in the books I’ve read in the series. Likewise, I did find that Jessica, Mort, and Seth spent more time sniping at each other than I remembered from most episodes of the show. On the other hand, Jessica has stopped swearing, which was a welcome return to normalcy for the character. This book is the fiftieth novel based on the show, and as a result manages to work in a few Easter Eggs that fans will enjoy. If you are a fan, you’ll enjoy this entry.
Going into this book, I was concerned that this book was going to contradict things established in the pilot episode of the TV show, but it does a good job of explaining things so that this doesn’t happen. We do spend part of the book in the past, and all the transitions are easy to follow. I found both mysteries, past and present, to be very compelling, and I couldn’t put the book down until I reached the climax. Unfortunately, the climax is a bit over the top, which has happened in the books I’ve read in the series. Likewise, I did find that Jessica, Mort, and Seth spent more time sniping at each other than I remembered from most episodes of the show. On the other hand, Jessica has stopped swearing, which was a welcome return to normalcy for the character. This book is the fiftieth novel based on the show, and as a result manages to work in a few Easter Eggs that fans will enjoy. If you are a fan, you’ll enjoy this entry.
CT
Constitutional Torts and the War on Terror
Book
Constitutional Torts and the War on Terror examines the judicial response to human rights claims...
Andy K (10826 KP) rated Jurassic Park (1993) in Movies
May 31, 2018
Why do we like dinosaurs so much?
Just when Spielberg was on a minor low after the critical and box office disappointment of "Hook" in 1991, he decided to make not only A movie about dinosaurs, but THE movie about dinosaurs to turn things around.
The original Jurassic Park is a modern marvel of cinema in many ways, but mostly the ground-breaking visual effects. Yeah, there had been other movies with prehistoric beasts, but none that integrated them seamlessly with human actors before this film.
What a great idea (based on the book) of having human beings visit a remote coming soon amusement park and watch what happens when everything goes wrong.
There are so many iconic scenes, I can't even begin to list them. The T-Rex, the raptors, the spitting ones. It was all just magic.
The tension build to the ultimate climax will never be beaten even with the 27 sequels.
The original Jurassic Park is a modern marvel of cinema in many ways, but mostly the ground-breaking visual effects. Yeah, there had been other movies with prehistoric beasts, but none that integrated them seamlessly with human actors before this film.
What a great idea (based on the book) of having human beings visit a remote coming soon amusement park and watch what happens when everything goes wrong.
There are so many iconic scenes, I can't even begin to list them. The T-Rex, the raptors, the spitting ones. It was all just magic.
The tension build to the ultimate climax will never be beaten even with the 27 sequels.
The Yellow Wallpaper and Selected Writings
Maggie O'Farrell and Charlotte Perkins Gilman
7.8
Rate It
Book
It is stripped off - the paper - in great patches ...The colour is repellent ...In the places where...