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Simpsons Comics Presents the Big Brilliant Book of Bart
Book
He's yellow - but he sure ain't mellow! Everyone's favourite antisocial prankster, Bart Simpson,...
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Mo'Wax: Urban Archaeology: 21 Years of Mo'Wax Recordings
Book
Founded in England in 1993 by the young DJ and promoter James Lavelle, the record label Mo'Wax would...
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Awix (3310 KP) rated Countess Dracula (1971) in Movies
Feb 14, 2018 (Updated Feb 14, 2018)
Restrained and thoughtful horror movie; a bit less garish and gory than you might think. Interesting subtext about the relationship between the young and the old, and fear of ageing. Driven along by a terrific performance from Ingrid Pitt (Pitt thought there should have been more blood in the movie). Runs out of things to do slightly before the end, but still a classy movie.
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A Utopia Like Any Other: Inside the Swedish Model
Book
A Utopia Like Any Other is an accessible and easy to understand guide to contemporary Sweden and its...
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Doug Jones recommended Creature from the Black Lagoon (1954) in Movies (curated)
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Sassy Brit (97 KP) rated Shinrin Yoku: The Art of Japanese Forest Bathing in Books
Jun 5, 2019
Shinrin Yoku or ‘forest bathing’ was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. Believe it not, (oh, you must!) there are now forest bathing stations and walkways scattered throughout Japan, but you don’t have to all the way over there (although I would love to) to experience this simple, calming practice. No! With this book you can learn the art, strap on your walking shoes and get on out there and start your own Shinrin Yoku pathway.
Although, reading the book, it’s got a certain appeal and much more “hippyish” in China, including an itinerary of forest therapy (and tree-hugging), soba-noodle making, pottery workshops and stargazing – and that’s just day one! Can also include mediation, yoga, aromatherapy and forest concerts.
Involving all the senses, and taking all the greenery around you (and green is a very relaxing colour) you will find Shinrin Yoku benefits you in ways you didn’t know were possible. Numerous tests and studies have been made for this book. One example I’d like to share was how subjects were monitored (and properly measured) after just 15 mins walking in the morning, and 15 mins sitting and viewing the greenery in the afternoon. This short break in everyday life – reduced stress, blood pressure, pulse rate and cortisol, and increased a whole range of feelings from comfort and calmness with a decrease in anxiety.
Another great example showed the effects of just staring at a Bonsai tree for 60 seconds. Well, I tell you, I’m getting everyone I know who needs de-stressing a Bonsai tree for Christmas! It will be the best bloody present they could ask for – even if they do look at me as if I’m going mad when I ask them to just do one thing for me. Sit and stare at it for 60 seconds every day…
Now. Are there any Bonsai specialists in the UK? I want one or two.
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Unleashed 3: Trick or Truth
Book
A group of very special teenagers. Each with an incredible power, they live together, protected by...
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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Podcast
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing...
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Lev Kalman recommended Suzanne's Career (1963) in Movies (curated)
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Newborn Twins Baby Care - Kids Games & New Baby
Games and Entertainment
App
Grown from a woman to mother is full with excitement, tension, pay out, fatigue, joy and fun,not to...