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Mar 2, 2023 (Updated Mar 2, 2023)

30 Day Fitness Challenge Log
Health & Fitness and Lifestyle
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Are you ready for the 30 Day Fitness Challenge? Accept the challenge to see tangible results and get...

Billie Wichkan (118 KP) rated The Dare (Detective Natalie Ward #3) in Books
May 22, 2019
Leading the investigation is Detective Natalie Ward whose daughter Leigh is the same age as Savannah. Soon Natalies worst fears are confirmed when the teenagers broken body is found in nearby shrubland.
Evidence points towards a local recluse, but just as the net is closing around him, one of Savannahs friends, Harriet, is reported missing.
As Natalie delves into the lives of both girls, she soon discovers a sinister video on their phones, daring the girls to disappear from their families for 48 hours.
But Natalie isnt quick enough for this killer, and she is devastated to find Harriets body on a fly tip a day later.
Caught up in the case, she takes her eye off her own daughter and when Leigh goes missing after school she knows she must be in terrible danger. The clock is ticking for Natalie. Can she catch this killer before her little girl becomes the next victim?
This is the third book in Carol Wyers British 'Detective Natalie Ward' series.
The Dare opens with the disappearance of thirteen year-old Savannah Hopkins. She recently moved to this new town with her mother Jane. Savannah simply doesnt return home after school one day. The next day her body is found, and the thriller is off and running. Other seemingly random teen-aged girls disappear after Savannah. Detective Ward and her team is frustratingly one step behind the killer as the body count increases. But its certainly not for lack of trying on their part.
The plot, as always, was plausible, as we dont always know what our children are doing when not at home. We dont know what they are doing on their mobile devices, or who their friends are. It is a scary time for parents. Carol Wyer incorporated those fears into this book, and she did a great job!
I liked the additional perspective of the killer occasionally being thrown in. Definitely made it interesting to know his thoughts.
I highly recommend this book, I can't wait for book 4..
Thank-You to NetGalley; the publisher, Bookouture; and the author, Carol Wyer; for providing a free e-ARC copy of this book.

Hazel (1853 KP) rated Minology II The Disquisitive Saga Of Filbert Monkston in Books
Dec 17, 2018
What if scientists have been wrong about the way the human body works? What if there are thousands of tiny creatures controlling each and every organ, making sure everything in the body is in working order? This is the idea that Mark Murphy has based his books upon. These creatures are called min and not only do they help the body to function; they have their own lives to deal with as well.
<i>Minology II: The Disquisitive Saga of Filbert Monkston</i> is the second of the <i>Minology stories</i>. Filbert is a seventeen-year-old min who has grown up in the Gutlands as part of the Kushnick tribe. However he is beginning to question their religion. Why do they have these beliefs? Why do they sacrifice food? An argument with his father sparks off a series of events that cause trouble for many min.
After storming off, Filbert and his friend Gordon come into contact with a strange group of travellers. Not realizing how dangerous they are, Filbert and Gordon get drawn into a trap. Baron Floppy, Filbert’s father, on the other hand, regrets the outburst at his son and is extremely worried when he never returns home. Along with a search party he goes out to find his son. As the story leads up to reuniting the father and son an old mystery is uncovered and finally solved after many years of it being left unanswered.
As with the first <i>Minology</i> book, this is a lighthearted read containing a lot of humour. Many of the min are not the most intelligent of creatures resulting in rather a lot of misunderstandings which can be particularly amusing. The storyline itself can be quite gripping as the mystery unravels.
Although <i>Minology II</i> does not exactly follow on from the previous novel, it would be handy to read the books in order as the first story provides more information about who the min are and a little about the body they are inhabiting.
Overall, <i>Minology II</i> is a good short read, however could have done with another proof read before publication. It is a shame that the writer cannot tell the difference between the words ‘were’ and ‘where’!
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Peter H.R. Green and Rory Jones
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In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac...

Fitness App (by Trainerize)
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Trainerize is an online personal training platform that empowers fitness professionals and studios...

Fitness Buddy for iPad : 1700+ Exercise Workout Journal
Health & Fitness and Lifestyle
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The #1 downloaded fitness app on the iPhone is now available on the iPad! - As seen and...

Bong Mines Entertainment (15 KP) rated Vacation - Single by Janine in Music
Jun 17, 2019
“I’ll be your vacation, hit all your locations. I know that you like this so come here and bite it. I’ll be your vacation, reach your destination. I know what you like and I’m down to ride. Let me get you right.” – lyrics
‘Vacation’ tells a pleasure-seeking tale of a young woman who’s been drinking and feeling a tad-bit-lonely.
During that time, her significant other tells her that he wants to come over to touch her in all the right places, and he does just that. The next morning, she wakes up with his hands feeling on her voluptuous body.
‘Vacation’ contains a relatable storyline, ear-welcoming vocals, and lush instrumentation flavored with contemporary R&B and neo-soul elements.
“This song is my first release since being dropped from a major label and I took it back to my roots and what my fans fell in love with. I fully produced and wrote this song myself. It’s been a while and it feels good to be back. This song is about having that loving so good you are transported away from the real world like an in-body out-of-body vacation. I hope lots of babies are made to it.” – Janine
Janine is a self-sufficient artist whose musical journey began at the age of five when she recorded herself singing her favorite tunes on a double cassette player.
By the age of fourteen, she was performing original songs with a guitar at open mics, mostly held at bars she wasn’t technically allowed into.
https://www.bongminesentertainment.com/janine-vacation/

The Physiology of Training for High Performance
Duncan MacDougall and Digby Sale
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Success for an athlete depends on their ability to perform at their best when it matters most....

Breathing as a Tool for Self-Regulation and Self Reflection
Paivi Lehtinen, Minna Martin, Maila Seppa and Tina Toro
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The book describes how to use breathing as a medium for self-regulation and self-reflection and how...