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The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5

 



 

The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.

The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.

The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.

The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.



The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.

Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
  
Eon: Dragoneye Reborn (Eon, #1)
Eon: Dragoneye Reborn (Eon, #1)
Alison Goodman | 2008 | Science Fiction/Fantasy, Young Adult (YA)
7
8.0 (8 Ratings)
Book Rating
When I was young and impressionable (well, not really impressionable, I’ve actually always been the stubborn and fiery redhead I am now, just a little more shy) I read a book about a sixteen year old girl, in a man’s world, pretending to be a twelve year old boy. In this same book there were also dragons, no not the ones you hunt to steal their treasure, but the kind that you bond with and can gain amazing powers from.

Of course it has dragons; how could I resist? Ever since reading Eargon I’ve had a thing for books with dragons in them, though it is rather hard to find some where it isn’t all about dragon hunting. Anyone have any suggestions?

Anyway, so this book was one of my favorites as a teenager because of the world building as well as the secrets and powers that the characters have. And I really do like it, though I’m probably going to say more bad things than I will good for a reason I will explain later.

So, the good things:

Main character, Eona. I guess I feel like she is similar to me in a way. She can be stubborn but also knows when to hold herself back when she needs to. She can be rather forceful and hostile while also having a nicer, sweeter side. She struggles with much through the book and it gives the book a more realistic feeling.

The world of the Dragoneyes. It’s ancient Chinese mythology, and mythology is something I like to read and learn about. It is very interesting to read about, and the author did her research on the subject.

And the bad things:

The book moved rather slowly. Yes, there was a lot that happened, but there was also a large amount of the politics of the world that got involved to. Politics isn’t something I like, it’s actually something I am starting to hate in recent years. So this doesn’t appeal to me. When I got closer to the end I skimmed, half because I knew what was happening for the most part, half because I was getting so bored with the back and forth of the characters.

The characters. Most of the characters had a fake feeling to them. They seemed one sided and all kind of reacted in similar ways when faced with these situations. They were almost flat and didn’t seem real.

Eona. Yes I know she is in the good things too, but I really dislike her fatal flaw. It took her most of the book to figure out (even though she wasn’t even the one who figured it out in the end) what the secret was to her power. It was rather annoying and I wish the author would have allowed Eona to figure it out a bit soon and have some more of the awesome power in there.

The good aspects of this book do outweigh the bad ones, but it still caused me to think hard about the rating I would give it.
  
Paper Snow
Paper Snow
10
10.0 (1 Ratings)
Book Rating
Paper Snow by Azarius Boreaus was not what I expected at all. In fact, it was one of the few books that completely surprised me. The description on the back of the book is vague yet considering the book is fairly short it is understandable. It was hard to write a summary without giving too much away. That being said there is a lot packed into a short book but amazingly it did not feel rushed as the author was able to effectively get the point across.

23 – year old Noah wakes up with no idea as to exactly where he is or what happened to him. Everything is all white except for the garden that his bedroom opens up to. In the center of this garden is a giant baobab tree. At first, the only other person Noah sees is Coal, his doctor, but in the garden, he meets the people living in the other rooms surrounding the garden. It is by taking with the other people that Noah comes to know that all is not as it seems and why Coal is so interested in his dreams.

Noah learns that he possesses a special form of empathy, as does the others living in this facility, and that it allows him to communicate with plants. The others also teach him about the sleepers and how they are all prisoners in the facility. The people running the facility believes that Noah and the other prisoners have the ability to save humanity. Noah receives memories from the baobab tree’s broken branches and tells the tree he is listening by creating origami symbols to represent each memory. With the help of the tree, Noah is able to find strength in himself and help others to escape.

What I liked best is that the author highlights the deep connection the humans once had with nature wonderfully. The connection that the characters had with plants, animal, and each other were well explained. The first fifty pages were slow yet they promised interesting developments later on. It was difficult to stick with the book early on and I almost gave up on it. The jumping from Noah’s present to his memories, and then to the Arctic was rough at first but I was able to get used to it.

The target readers for this book would probably be around high school and older. The content is fine for younger audiences I just don’t think that it would be able to be understood very well. This book requires a reader to have an open mind as it deals with empaths, communicating with nature, reincarnation, and the ability that our beliefs can shape our physical world if strong enough. I rate this book 4 out of 4. Originally I was going to give it a lower rating but the further I got the more I saw the book for what it really is. I am not even sure if the author knows what they created of if this was just meant as a story. It was an amazing experience to read and something I was able to connect with.
  
Close to Home
Close to Home
Cara Hunter | 2017 | Crime, Fiction & Poetry, Thriller
2
7.6 (7 Ratings)
Book Rating
Close To Home is, I believe, the first mystery/thriller book I have given one star to. I had very high hopes for this one. And it crashed my hopes quite hard.

Close To Home is the first book in a series called DI Adam Fawley. The books are not related to themselves and can be read as standalones. They all feature the detective Fawley, therefore the series solution. Something similar to Dan Brown's series. I listened to the audio book, and I think that the format might have a little blame on my rating.

In this book, the 8-year-old girl Daisy Mason disappears from her parents's summer party. No one in the neighbourhood saw anything, not even the parents, and the detective is trying to keep an open mind in this whole situation, as someone is clearly lying.

The story begins with an interesting premise, and I loved the initial interviews that are happening, right after the disappearance. And after this initial moment, everything goes downhill.

There are many twists in this book, and they all are happening based on dumn luck or weird circumstances.

I would understand if this happened once or twice, but they have solved the whole mystery with coincidences happening one after another as well as random plot lines being added in the middle of nowhere, just to keep the story going.

Oh - we're running out of clues. Let's add a secret random second family the dad has. Oh - we're running out of clues again. Let's add a suspicious background for the mother. And now, let's make both these events come up at them at the same time, right when we're trying to solve an investigation. And now, let's add a mental issue with the brother. (Despite receiving all doctor's reports at the beginning)...

Too many events that came up afterwards and that I still have trouble to believe could make sense.

And on top of all this, I need to mention that the book doesn't have chapters as such. The parts are split with excerpts from social media. Something which I truly believe I would have enjoyed if I read the book. But instead, I was listening to it. And it is so annoying.

The below excerpt is not a quote, as I don't have the paperback copy. However, it does represent the true format of how this sounded in the audiobook:

Twenty-ninth of October, nine twenty five.

Angela G Bettaton at angela dot g bettaton. I hope they find the person that took Daisy. Hashtag Daisy Mason. Hashtag Find Daisy.

Mike eighty seven at mike dot eight seven The person that did this should take responsibility. Hashtag Find Daisy. Hashtag Missing Girl.

The ending - it just wasn't worth the wait, and it was the most unsatisfying ending I have ever encountered in mystery novels.

I regret picking this book up and I regret reading it. I really wish I love it, as I was looking forward to Cara Hunter's new novel, but now, I am not so sure anymore.

If you think you might enjoy it, please pick it up! Perhaps you might love it, who knows!
  
Eona: The Last Dragoneye (Eon, #2)
Eona: The Last Dragoneye (Eon, #2)
Alison Goodman | 2011 | Fiction & Poetry
8
7.2 (5 Ratings)
Book Rating
Apparently when Eona and Co. are on the run, things get mighty interesting and there's almost never a dull moment. There's the ten dead Dragoneyes, an entire army of Sethon's supposed minions (who knows if they're actually loyal to the dude, anyways?), and a supposed-to-be emperor by the name of Kygo who's also on the run from being brutally murdered as well.

Goodman starts out the whopping 600-paged book with a "primary" source from Teacher Prahn, quickly summarizing the events at the imperial palace in the ending of Eon, and it's helpful for those who haven't the first book in a long while (unless you have a fantastic memory, which I sometimes have. Epiphany!). The second and last book to the duology starts out shortly after those events, with Eona and her friends on the run from Sethon and the hunt for Kygo. Goodman brings us outside of the imperial palace and into other parts of the Empire of Celestial Dragons, places that were briefly mentioned in book one and now play a bigger role in book two.

I personally disliked Eona back when she was Eon, and I don't like her any better as a girl either. Back as Eon, Eona just seemed to desperate to fit in and trying to prove herself worthy – those sun drug scenes? The worst of Eon. I even vowed to DNF this book if Eona decided to run around with the sun drug again; it was that bad.

In a way, I do like Eona: she's not desperate, she's <s>Taylor Swift</s> fearless (all those odds stacked against her!) – she's a lot better when compared to Eon, when she trying to fully disguise herself as a guy and being a slinky. Eona just argues a lot with Kygo when she finally finds him, and I mean a huge emphasis on "argues a lot." I'm pretty sure if I get a dollar for every time they argued, I could actually pay my rent. Though compared to the <s>lovely</s> love triangle with Ido (thank you, so-called prophecy), I fully ship Kygo and Eona, even though Eona seems very mopey when it comes to whether or not Kygo truly loves her.
<blockquote>"What if I said you could have either me or my power? Which one would you choose?"</blockquote>
Eona certainly makes up for the many dull moments in pacing from its predecessor, where the beginning is a little interesting, the middle is extremely draggy and the decent ending is very fast and rapid. The pacing in the final book of Goodman's Eon duology is much better and engrossing, bringing us a fantastic end to two very long books.
-----------------
Original Rating: 4.5 out of 5
Review originally posted at <a href="http://bookwyrming-thoughts.blogspot.com/2015/01/review-eona-by-alison-goodman.html">Bookwyrming Thoughts</a>
<a href="http://bookwyrming-thoughts.blogspot.com/"><img src="http://3.bp.blogspot.com/-cG5gfBqJVzk/VA5BIojjZ9I/AAAAAAAAD1g/7srLUfpAGEU/s1600/banner.png"; /></a>
  
Original Review posted on <a title="Dance in Shadow and Whisper by Sarah Godfrey and Victoria deRubeis" href="http://bookwyrming-thoughts.blogspot.com/2013/09/review-dance-in-shadow-and-whisper-by-sarah-godfrey-and-victoria-derubeis.html">Bookwyrming Thoughts</a>
Original Rating: 4.5

Note: Formatting is lost due to copy and paste

<i><b>Disclaimer:</b> The authors provided a free copy of the book in exchange for an honest review. The review is not influenced in any way.</i>
 
     Basically from the first chapter, I was pretty hooked. Actually, I would say the first sentence, but that could have changed from sentence two or even sentence three.

      Though if I said I nearly chucked the book across the room after sentence one, I would be telling a white lie.

      So I actually did like Dance in Shadow & Whisper. Really liked it. And I pretty much believed I was in for a good read from sentence one. In fact, I would have recommend it to my school book club but due to language, I would probably get whacked in the head. Literally.

      Yeah. Not happening. I'm the last fan of migraines and headaches (and bruises). I'm pretty sure the lot of us are as well.

      But here are a few reasons why I really liked the book and labeled it potential book club recommendation:

1. I think this tends to be the very obvious in a lot of books I read: the idea. Demons vs. Vampires. Finally vampires have a new group of people they don't really like that aren't called werewolves.
~ ABOUT TIME – in my very humble opinion. Not that anyone cares because they're probably too busy screaming “Team Jacob!” or perhaps “Team Teen Wolf!” (I probably made the Team Teen Wolf up. It is about werewolves after all.

2. I loved almost all of the characters' personalities, in which most are humorous and witty. But I particularly liked Kali, who is the main character in the book and seems to be a really fun person to be around (pigtails, lol).

3. Even though there are a few different POV changes throughout the book, it's easy to tell who's POV it is when it's not Kali.

4. The ending. Literally. If I say why I like it, I'll spill the milk and I might get haunted in the middle of the night. Because really...
<img src="http://1.bp.blogspot.com/-PewNyeCe7Do/TcGApe1JtjI/AAAAAAAABeU/2mvFe0wDB4s/s1600/cat-cats-kitten-kitty-pic-picture-funny-lolcat-cute-fun-lovely-photo-images-oh-god-why-would-you-do-that.jpg"; />

     It was flawless in the transition. That's all I'm going to say about the ending. But now I'm in another waiting room... just keep waiting.

      That's all I'm going to say and I refuse to say any more. But for Sarah Godfrey and Victoria DeRubeis's debut novel, Dance in Shadow & Whisper is definitely worth a read.
  
Coven Deception
Coven Deception
D. H. Davis | 2019 | Paranormal, Romance, Thriller
4
6.7 (3 Ratings)
Book Rating
I enjoyed how Brooke found it in herself to stand up to her father and the Elders when she discovers they are hiding things from her. (0 more)
Honestly how similar this book was to Twilight was a definite downside to me. (0 more)
Honest Review for Free Copy of Book
Coven: Deception by D. H. Davis is very similar to Twilight by Stephenie Meyer in the fact that it is largely a supernatural teen romance. Add in the threat of the coven being under attack and exposed, and it becomes an interesting read.

 Brooke Lesley is in training to become the leader of her coven once she turns eighteen but it is not that easy. She must deal with an overbearing father, mastering incantations, and learning history from Elders who are hiding things from her. Being super stressed out Brooke decides to take a walk during lunch and ends up witnessing two men trying to rob an old lady. Brooke steps in to help her only to find Jessie, a boy from her school has the same idea. As it turns out he is a vampire which means that their friendship is forbidden.

 Soon strange things start happening all over town and an Elder from another coven is killed. The coven Brooke is from ignores all the signs and lets their long-standing hatred for vampires cloud their investigations. Brooke and her friends notice that not only is this unnamed threat an issue but also the Elders are hiding the truth about the feud with the vampires. It will take cunning and rule-breaking on their part but is up to Brooke and her friends to find out what really is going on, and to try to stop it.

 I enjoyed how Brooke found it in herself to stand up to her father and the Elders when she discovers they are hiding things from her. The fact that her mother encourages her to do what she must in order to make changes the coven desperately needs instead of following blindly behind her husband was also surprising considering the coven dynamics. Honestly how similar this book was to Twilight was a definite downside to me. The whole forbidden love with a vampire seems kind of overused and when the wolf attacked the school I was just waiting for Brooke to say it was a shapeshifter and start talking to it.

 Young adults and teens will enjoy this book the most. It might even be safe for most middle school students. Fans of the Twilight series will either love this book because of how similar it is or hate it, calling it a rip-off. I give this book a 2 out of 4 rating. I found it to be a good midrange young adult book. It might not have been the best supernatural teen romance but it was certainly far from the worst. I would recommend it to fans of the genre looking for a quick read.

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TM
The Map That Leads to You
6
6.0 (1 Ratings)
Book Rating
Heather Mulgrew is on a summer trip with two of her closest friends from college. They have just graduated from Amherst College and Heather has a job waiting for her at Bank of America in New York City. This trip is exactly what they need before beginning the rest of their lives. On the train to Amsterdam she meets Jack and from that moment forward, her life will never be the same. Jack has a freedom that Heather has never experienced and together they build a great friendship that quickly turns to so much more.

Thank you to St. Martins Press along with Karen Masnica and Caitlin Dareff for sharing their reading, discussing and experiences with this love story. I received two copies from them along with a letter that told me to share my second copy and I did that with my mother. I can't wait to share my thoughts with her on this book.

The story starts with the three girls traveling across Europe after graduating from college. This is something I have always wanted dreamed of doing. When Heather meets the handsome stranger on the train to Amsterdam, he changes her life forever. He makes her think about her future and life in general in a entirely different way. Their connection is instant but the trip won't last forever. What is going to happen when the time comes for Heather to return home. Will Jack change his plans for her or will this just be a summer fling?

This book evoked a lot of emotion in me. Heather is following Hemingway's story through Europe while Jack is following his grandfather's journal from after WWII. I gave this book a 3 star rating because it didn't really grab me the way I thought it would. The story was interesting and the flow was good, but there were parts that had me confused. Some of the language seemed European even though the main characters were American. I'm not sure if that was because of their education and love of books, or as the writing was intended. For those who like a good love story will enjoy this book. Get your tissues though!
  
Testimony. Anita Shreve
Testimony. Anita Shreve
6
6.0 (3 Ratings)
Book Rating
The idea of the plot (0 more)
The writing is interesting, but a bit difficult to get into (0 more)
An Interesting Novel
What the 'Blurb' says:

'At a New England boarding school, a sex scandal is about to break. Even more shocking than the sexual acts themselves is the fact that they were caught on videotape. A Pandora's box of revelations, the tape triggers a chorus of voice -- those of the men, women, teenagers, and parents involved in the scandal -- that details the ways in which lives can be derailed or destroyed in one foolish moment.

A gripping emotional drama with the pace of a thriller, Anita Shreve's Testimony explores the dark impulses that sway the lives of seeming innocents, and the ways in which our best intentions can lead to our worst transgressions.'

My Thoughts:

This novel is set in a prestigious private school in America, where a sex tape involving some of the pupils is found by the principal. What follows, are the after effects of such a scandal.

It actually took me over 100 pages to get into this story, mostly because of the way it was written. This shifts from different character perspectives and has very different writing styles too, so I really found it difficult to settle into this book.

I almost DNF'ed this book actually, because for quite a lot of the novel, there seemed to be a lot of negativity towards the female participant of the sex tape and the men weren't seen to be as responsible as the woman involved. Whilst the female 'victim' isn't a nice character and she is just as much to blame as the others, I was surprised that, because the writer of this book is female, that she chose to focus the blame more on her, than the men. I think that it could have been more balanced.

However, I admit that this did level out as the plot unfolded.

This book wasn't plot driven, but I think it is a good examination of the problems of teen sex and alcohol abuse. This was an interesting read.

My Rating ***
  
Furthermore (Furthermore, #1)
Furthermore (Furthermore, #1)
Tahereh Mafi | 2016 | Children, Fiction & Poetry
6
7.3 (3 Ratings)
Book Rating
"I don't hate it, I don't love it. I don't like the writing style, I don't dislike the writing style. I'm not sure if I like it, but I can't seem to stop reading it. I'm very confused. Also, this book is giving me huge 'Alice in Wonderland' vibes!"

As you can see from the update I have copied and pasted, I wasn't quite sure what to think of Furthermore. In fact, I felt a bit like Alice, lost and confused, a bit stiff in what I like to read. I'm not certain if I should give Furthermore 3 stars or 4 stars; then again, I also wonder if I should give it 2 stars. I have never, in all my life, been so confounded. Even now, after having finished it and trying to come up with a review three days later, I'm left speechless. It wasn't "edge of your seat" exciting or "page turning" mysterious, but there's just something about the story that makes me refuse to say I didn't like it - even if I'm not quite sure I did. The story as a whole was pretty entertaining, though there moments I felt just as confused as Alice was and I didn't quite appreciate that (of course, that was most likely Tahereh's point). I would promise myself to stop at the next chapter, because as I read it, I wanted to stop. Yet, when the next chapter would come, I found myself unable to quit. I suppose you could say the magic of Furthermore wrapped itself around me and compelled me to finish the book.
Because I have never had such a reaction to a book before - and because I was actually excited at the prospect that there may be another book, what with the way this one ended - I think I'm going to give it a 3.5 rating. Because of my doubt, uncertainty, and unwillingness to decide if I truly liked it or not, I can't give it 4 stars. So, there you have it. Do what you can with the mess that lives inside my brain whenever I try to figure Furthermore out.