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Eighth Grade (2018)
Eighth Grade (2018)
2018 | Comedy
Elsie Fisher (0 more)
Eighth Grade had its US release back in July last year and since then, I've seen nothing but praise and high ratings for it online. Only now is it heading to UK cinemas and, for some reason, the powers that be have decided to go and release it at the same time as Avengers: Endgame later this month. Cineworld showed it earlier this week as one of their unlimited screenings, so I thought I'd give it a go before it gets lost among all the Avengers hype when it goes on general release.

Eighth Grade is the directorial debut of comedian and former YouTube star, Bo Burnham. It stars Elsie Fisher as Kayla, a young girl lacking in confidence, awkward around her fellow students at school and generally very quiet by nature. So quiet she even lands the award at school for being the quietest, nominated by fellow students in an awards ceremony held during assembly. The movie basically follows the daily struggles of Kayla and her life as a teenager. By night she endlessly scrolls through social media feeds and records her own YouTube videos. Her posts are confident, self help motivational videos about teenage issues, but rarely get more than a single like. She spends her days attempting to follow her own advice and dealing with the anxiety and heartbreak that brings. You feel genuinely awkward with her and spend the majority of the movie totally rooting for her, hoping she'll make it through this tough period of life. Even at home she struggles - mum is no longer on the scene and conversations with her dad are just strained and awkward. All of what makes this feel so natural and believable is down to Elsie Fisher, who is incredible as Kayla, a real star in the making. It all goes to show that growing up can be so hard, girls can be real bitches and boys can be absolute dicks!

I guess your overall enjoyment of the movie kind of depends on whether you can relate to, or appreciate, any of the experiences or feelings that Kayla has. Being a socially awkward father of two daughters, I guess I was hoping to find a lot more to relate to and enjoy than I actually did. To be fair, there are plenty of perfectly observed, wonderfully acted and genuinely beautiful moments throughout, but the movie plays too much like a documentary and that worked against it for me. Far too many moments, particularly around the middle section, when the movie really dragged. And at only 93 minutes long, I shouldn't really be checking my watch and hoping for it to end in the way that I did.

Probably only about 15 or so people attended the large screening of this at my local Cineworld, and around half a dozen of those got up and left during the movie. I wondered if this was indicative of the other screenings around the country but, judging by the reaction online afterwards, approximately 90% of Cineworld Unlimited members seem to have really loved it, with many declaring it their favourite movie so far this year! So I guess this is one of those movies that's really going to divide people. Worth checking out though, and hopefully you'll enjoy it a lot more than I did.
  
Only The Brave (2017)
Only The Brave (2017)
2017 | Biography, Drama
One of the year's best films
Films based on true events are ten-a-penny these days. From 2015s stunning American Sniper and 2016s breath-taking Deepwater Horizon to the critically acclaimed Patriots Day, there seems to be no stopping the ‘true to life’ variety of movies that has suddenly become very popular.

The trouble is, getting the films right is trickier than for any other genre. Not only do you have to please the audience with bombastic spectacle, you have to respect the events that caused them to exist in the first place. The new kid on the block is Only the Brave. But does this tale of the Granite Mountain Hotshots do their incredibly tragic story justice?

Through hope, determination, sacrifice and the drive to protect families and communities, the Granite Mountain Hotshots become one of the most elite firefighting teams in the country. While most people run from danger, they run toward it — watching over lives, homes and everything people hold dear, forging a unique brotherhood that comes into focus with one fateful fire in Yarnell, Arizona.

With a cast that includes the likes of Jeff Bridges, Miles Teller, Josh Brolin, Jennifer Connelly and Andie MacDowell to name but a few, there’s no denying there is some seriously good talent on offer here. After researching the people these characters are based on, it appears that director Joseph Kosinski – who just so happens to be directing the long-awaited Top Gun sequel – has picked the perfect group of actors to portray them.

Teller is frankly, outstanding as troubled Brendan McDonough, joining the Hotshots after leaving his life of crime and addiction behind him. Josh Brolin is his ever-magnetic self as group leader Eric Marsh and the legendary Jeff Bridges really needs no introduction. The cast ooze class in every frame.

Cinematography wise, the lush landscapes of Arizona lend themselves perfectly to a beautifully shot film that features intense CGI and tasteful practical effects. Make no mistake though, this is not an action film and it feels all the better for it. While the fires themselves are mightily impressive and rendered with magnificent detail and precision, the real action here is in the human drama, of which there is an abundance.

The fact that this touching story is based on true events means that the subject matter needs to be handled as sensitively as possible and in that respect, Only the Brave has succeeded on every level. The touching tribute to these incredible men before the end credits proves to be a final emotional gut-punch after 2 hours of absolute excellence.

The script is good at making us feel for these people through their daily personal lives and their professional mentalities. In fact, it’s so well written, it may just be one of the best scripts I’ve had the pleasure of watching come to life all year and coupled with the glorious airborne shots, it makes for a deeply immersive film.

Only the Brave isn’t a film that shouts about any one thing it does well. Instead Joseph Kosinski rallies a phenomenal cast in a film that is beautifully written, exquisitely acted and is a fitting but perhaps most importantly, touching, tribute to the men who desperately tried to protect those around them.

https://moviemetropolis.net/2017/11/11/only-the-brave-review/
  
Dunkirk (2017)
Dunkirk (2017)
2017 | Action, History, War
A Triumph
Brutal. Spectacular. Emotional. These are just some of the adjectives you could use to describe Christopher Nolan’s latest film, Dunkirk. The director of Inception, The Dark Knight, Memento and Interstellar is one of the greatest film-makers working today and he raises the bar once again with this bleak tale from World War II.

With war, you have to respect the past whilst allowing modern-day film-goers to truly understand the brutality that ordinary people like you and I went through on a daily basis.

In May 1940, Germany had advanced into France, trapping Allied troops on the beaches of Dunkirk. Under air and ground cover from British and French forces, troops were slowly and methodically evacuated from the beach using not only military ships but civilian boats too. At the end of this incredible story of courage, 330,000 French, British, Belgian and Dutch soldiers were safely evacuated.

I found a quote the other day that said “Christopher Nolan is like Michael Bay for people who have ever read a book” and in Dunkirk that seems more apt than ever. Of course there are explosions, many of them, but they are interweaved with some incredible storytelling.

Split into three separate timelines, Dunkirk follows fisherman Mark Rylance as he sails to the beaches as part of the civilian rescue effort. On land we shadow a group of young soldiers desperately trying to get back home. Finally, the film flies alongside Tom Hardy’s brave Spitfire pilot as he tries his best to keep the beaches safe.

Each of the stories has something to offer but Mark Rylance’s performance is definitely the best, making his timeline the most interesting and often the most emotional. Addressing the elephant in the room, Harry Styles, is probably best at this part of the review – he’s excellent and in a much larger part than I had imagined.

In fact, all the performances are excellent, helped in part by Christopher Nolan’s incredible use of close-ups. This is a living, breathing war and as the audience, you feel as claustrophobic as the 400,000 men did waiting on that beach in 1940.

Moreover, the sound is just astonishing. I have never known a film use sound to such an extent to convey sheer terror. The score by Hans Zimmer, coupled with the deafening aircraft flying overhead and the rapid gunfire is incredibly harrowing and makes Dunkirk very hard to watch at times – despite its 12A certification.

Dunkirk is also a masterclass in practical effects. Nearly everything you see on screen was shot without the use of CGI and my goodness you can tell. We’re so used to seeing blockbusters filled to the brim with computer generated imagery that it’s easy to forget just how good practical effects can be.

Overall, Christopher Nolan has created a tasteful homage to a day that has been etched into the minds of generations of people. It would’ve been easy to create a film that focused on the action rather than the human details of this incredible story, but Nolan has managed to craft an absolute triumph. It’s one of the best films of the year and an absolute must-watch.

https://moviemetropolis.net/2017/07/23/dunkirk-review-a-triumph/
  
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Mayhawke (97 KP) rated The Girls in Books

Feb 13, 2018  
The Girls
The Girls
Emma Cline | 2016 | Fiction & Poetry
5
6.1 (17 Ratings)
Book Rating
I think I can honestly say that I haven't read this much flowery waffle since I trudged through a page and a half of descriptive text about a meadow in Eliot's Silas Marner. (0 more)
Erratic.
To begin with I should point out that I listened to this rather than read it, and I have to say that I found (not for the first time with American audiobooks) that the narrator detracted from the story. They chose a woman with a very slow, drawling delivery which in some ways, I imagine, was intended to emphasise the sunny, laid-back easy-going stereotype of the late 60's hippy movement. Unfortunately the actual effect was to make the book drag.

Beyond that the content of the book itself was a mixed bag of the pleasurable and the pointless.

Where Cline excelles in this book is in her portrayal of a normal adolescent female trying to fit the role society has dictated for her. It's important to note that Evie is normal - she's not in the small group of incredibly popular, socially adept, fashionably en point and appropriately presented girls of the moment, nor is she so far away from the 'norm' that she is considered especially weird. She falls firmly within the parameters of 'normal' girls who are just struggling with the 'project of their girlhood'. Nor is it just girls that Cline succeeds in painting an accurate picture of - the tribulations of Evie's mother (newley divorced and struggling to realise the relevance and attraction that society expects from her again) speak to the ongoing and endless demands of a civilisation that puts endless pressure on it's female members to adhere to a very narrow and sharply defined criteria in order to be 'acceptable'. This pressure is something I imagine most female readers of this book will relate to, regardless of age, because, of course, it is still very much a daily aspect of most girls' and womens' lives; some possibly even recognising individual situations in which they have been at some stage in their life.

Understanding and empathising with Evie then, it is disconcerting to follow her absorption into the cult; her fascination with the older girls, the ones she later reflects upon as barely more than children themselves; the ease with which she is manipulated through her desire to please her new friends and to defy her mother; the lies sher emotional side is sold and accepts, even as her more rational mind recognises that they are lies...

These are the things Cline excelles in. I can honestly say I have never read an more accurate depiction of clumsy, normal female adolescence.
Unfortunately interspersed through these parts are large tracts of pointless and incredibly, horribly flowery waffle that don't really add anything else to the story other than to repeat, endlessly the message that 'the girl who was part of the cult' had a sad and unfulfilling life afterwards.The message that she screwed up could have been delivered successfully at the beginning and reinforced at the end - it didn't need that kind of repetition.

Overall I would say that for fans of general fiction (which I'm not), and teen readers (which I am also not), this is probably a good read, just expect it to drag at times. It's not one I shall be revisiting.
  
Girl Made of Stars
Girl Made of Stars
Ashley Herring Blake | 2018 | LGBTQ+, Young Adult (YA)
9
8.8 (5 Ratings)
Book Rating
Gorgeous, powerful, heartbreaking novel
Owen and his twin sister, Mara, have been close for their entire life--bonded by their twinhood, joint storytelling, and love of the stars--particularly their "own" constellation. But that all changes when Mara's good friend, Hannah, accuses Owen of rape. Suddenly Mara finds herself torn between her friendships and her family. Even worse, she has no one to talk to, after breaking up with her girlfriend/best friend, Charlie. Everything feels unknown and confusing. How will Mara navigate this new world--and what will she do about Owen and Hannah?

This novel. Oh my goodness. It will break your heart and yet leave you speechless with wonder. It's so beautiful. It started off with a quote from Virginia Woolf (The Waves), so I knew it was going to be good. And it certainly was.

The book is so achingly gorgeous and real, with its realistic look at high school. It portrays how both amazing and awful kids can be at this age. Mara is such a lovely character. The Owen/Hannah situation leaves her conflicted and forces her to face something terrible in her own past. By placing Mara in such a difficult situation, Herring Blake also does a good job of showing how hard it is being the female in this situation and how so few people believe the girl. It's such a timely commentary (albeit a sad one). It may not always be easy to read, as we see how hard things are for Hannah (and Mara), but it's so well-done.

I mean, really, this book is just heartbreaking at times. And yet I was riveted. These kids, with their big problems, so many of them living other people's dreams. It was so poignant, so true to so many of my own experiences. And the relationships here--well, wow. I mean, for one thing, we get a truly bisexual character in Mara, which is so refreshing. And then Charlie is genderqueer/nonbinary. It was so wonderful to have these characters in this novel, as a positive representation for teens--living real lives, with real problems, but in no way serving as the villain or maligned character. I was incredibly impressed. I wish this novel was on the shelf of every high school (well, on the shelves everywhere, honestly).

The girls in this book are in a group called Empower, which stands up for females--how they are portrayed, the double standards they face, and more. They are so strong, despite all the hurdles they face on a daily basis. Honestly, despite so much sadness in this novel, there is so much hope. So much strength. I adored Mara. She is wonderful -- such a strong, amazing, and lovely character. I found myself rooting for her as if she was my own kid.


I loved this one. I don't even remember how or why I stumbled across it and requested it, but I'm so glad I did. This is a beautiful, powerful book about the strength of human existence. The girls in this novel will make you cry, make you laugh, and make you both despair for and have faith in humanity. I will be tracking down the rest of Herring Blake's books for sure.
I received a copy of this novel from the publisher and Netgalley in return for an unbiased review.
  
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Lucy Buglass (45 KP) rated Russian Doll in TV

Jun 20, 2019  
Russian Doll
Russian Doll
2019 | Comedy, Mystery
After the success of both Parks and Recreation and Orange is the New Black, I was intrigued by a new Netflix series created by Amy Poehler and Natasha Lyonne. Many fans know them as Leslie Knope and Nicky Nichols, and I’m sure we can all agree they’d make a very interesting duo.

Immediately after seeing the promos for Russian Doll, it was clear that this was going to be a very different tone to their previous work, and felt incredibly offbeat and quirky in nature. The series follows a woman named Nadia Vulvokov (Natasha Lyonne) as she finds herself in a time-loop after she is hit by a taxi and dies. Unfortunately for Nadia, she has to relive her 36th birthday party over and over again. It’s Groundhog Day on speed, which is an utterly delightful concept.

Whilst it may sound similar to Groundhog Day, it’s actually a very unique story. At first it’s easy to worry about the repetitive nature of the series, considering Nadia spends most of her time dying and reliving the same moment. Somehow it manages to stay funny, fresh and watchable throughout all eight episodes. The pacing is spot-on and keeps you guessing, as you follow Nadia’s journey into discovering why she’s found herself in this loop. On this journey, she’s joined by a number of characters including her ex-boyfriend John (Yul Vazquez), close family friend Ruth (Elizabeth Ashley) and a stranger named Alan (Charlie Barnett) who is closer to this situation than he originally realizes.

As the series progresses, we begin to delve into some pretty heavy stuff. Without giving away spoilers, the episodes start to question morality, ethics, the past, and the future. Each character is so well fleshed out and we want to know more about them. It’s easy to become sucked into the world of Russian Doll, and trust me when I say it’s a binge worthy series. You won’t want to stop until you have answers. It’s a show that knows how to balance comedy and drama effectively, delivering laugh out loud then heart-wrenching moments in quick succession. You feel sorry for various characters and loathe others, and it’s an incredibly well fleshed out series.

In terms of its visuals, Russian Doll is a gritty, psychedelic glimpse into the lives of various New York City residents. We see rich and poor, confident and timid, good and bad characters as they go about their daily lives. It’s fascinating to watch and each location has been crafted to give you more insight into the characters in this world. From quirky high-rise apartments to homeless shelters, this series shows it all. It’s the Big Apple in all its glory, whether that’s good or bad.

My advice would be to walk into Russian Doll knowing as little as possible, allowing yourself to approach the situation in a similar way to Nadia. It’s a comedy, thriller and mystery all rolled into one, with each genre complementing the other superbly. As far as Netflix Originals go, this is one of the strongest ones I’ve seen so far. Eight episodes is just enough to keep you entertained, whilst still giving enough backstory to make it a compelling tale. Just when you think you know a character, the tables are turned and your jaw is on the floor.

https://lucygoestohollywood.com/2019/03/07/tv-review-my-thoughts-on-russian-doll/
  
Aliens vs. Predator: Requiem (AVP 2) (2007)
Aliens vs. Predator: Requiem (AVP 2) (2007)
2007 | Action, Horror, Sci-Fi
Story: Aliens vs. Predator: Requiem starts by picking up where the last film ended with the alien causing havoc on the predator ship, forcing it into crashing into small town America. With the alien causing havoc killing everybody or anything that gets in its way, we get to meet the town’s people who we must care about, bad boy just returned to town Dallas (Pasquale), returning solider Kelly (Aylesworth), her family Tim (Trammell) daughter Molly (Gade) sheriff Morales (Ortiz), troubled teenager Ricky (Lewis) and his crush Jesse (Hager).

As the people of the town go about their daily lives, the predators are preparing to clean up the mess left in this small town but will they make it before the aliens cause too much damage or can they face a new threat in a predator-alien hybrid.

 

Thoughts on Aliens vs. Predator: Requiem

 

Characters/Performance – Dallas is the bad boy rebel who just happens to return to town the same day the crash happens. Kelly is the returning solider who is dealing with the idea that her young daughter has lost her connection with her while she was away but now must use her skills to save her daughter. Morales is the sheriff and old running buddy of Dallas who has put his bad boy ways behind him. Ricky gives us the high school dynamics with his crush on the beautiful Jesse who has an arsehole boyfriend.

Performance wise, well this is one of the negatives, Pasquale does struggle in the leading role, while it is partly down to writing and performance because Reiko doesn’t reach the levels of an alien trend setting strong leading ladies. The rest of the performances are largely forgettable with Hager clearly hired for her look.

Story – The pure story is in parts very interesting, we know how deadly the aliens are and after last time we know the predators place in the battle. We know aliens will kill anybody which this film isn’t afraid to play on and we also see the swarm mentality which is caused with the aliens spreading. With these parts all in place this film does still end up coming off messy in places though because the humans are written so badly with the final pay off feeling flat.

Action/Horror/Sci-Fi – The action is mindless and a lot is in too darker location so you can’t see what is happening with the horror side working in places but not in all scenes it needs to, with the sci-fi elements coming from building for the next part of the franchise which never happened.

Settings – Moving the action to a small town ups the stakes in the film, which also gives us a chance to see how deadly the aliens can be spreading through a population. This gives us a chance to get a large body count but also characters we don’t know anything about.

Special Effects – Most of the effects are good it is the lighting which hinders this film in places.

Final Thoughts – This is a great idea for a sequel but it has problems all over it, mostly coming from badly executed action sequences that have large jump cuts, no lighting for those scenes and horribly written human character.

https://moviesreview101.com/2017/11/19/aliens-vs-predator-requiem-2007/
  
HA
High As the Heavens
10
10.0 (2 Ratings)
Book Rating
Kate Breslin's new book is FINALLY here! I have been waiting for this day since the moment I finished Not by Sight. And I am so excited to share my review with you. Filled with raw emotion that will grip your heart, this is not a light read, but it is an AMAZING story!

"How in the midst of all this sorrow"...Can hope possibly be found?*

Kate's books continue to elicit emotions in me that I have rarely felt on such an excruciating level. Set in Belgium during WWI we live through the memories of our heroine. We walk with her through the heartache, the pain, the suffering, but also the joy. Evelyn Marche has seen her fair share of evil and sorrows, but as a nurse she is able to bring peace and comfort to those who are also suffering. Through her work, she is making a difference in more people's lives than she knows. I don't want to say TOO much about Eve's story, because I want you to read it! Be warned though...I was not even half way through and I thought I was going to puke, cry, and throw the book across the room.** THAT is how powerful Kate's words are. There were many times of laugh out loud moments, but this is a book set in a WAR ZONE.
 
While in the middle of reading this book, I had the opportunity to hear a WWII survivor speak. (I know, I know...different war...but a hero is a hero.) Her name is Marthe Cohn, she is 97 years old. Marthe is a French Jew who served as a spy in Nazi Germany during WWII. She was a nurse. She is a HERO. There are SO MANY PARALLELS to Eve in Marthe's story that it was kind of weird. Marthe was instrumental in bringing about the end of the war. I share this with you because I want to honor those who have served...in any war. Those who would risk their lives daily so that my family may live in peace. The heros who, without them, things could have ended so very different.

Evelyn is a strong and powerful representation of the many women who served in WWI. The heroes who cared for the wounded. The heroes that changed history one day at a time. Eve's independent spirit and tenacity has been an asset throughout the war. But living in "survival mode" can wear a person down. Will she continue fighting in her own strength or will she open her heart to God, and allow Him to carry her burdens? Although I have not seen the same horrors that Evelyn (and Marthe) were faced with, I hope that in the midst of chaos I will stand strong, be a light and do what I can to make the world a better place. To bring hope to those who have none.

*Quotation is from the song Days in the Sun found on the 2017 release of Disney's Beauty and the Beast.
** No books were harmed during the process of reading this book and writing the review.

I received a complimentary copy of High as the Heavens from Bethany House Publishers I was not required to write a positive review. All opinions expressed are mine alone.
  
The Front Runner (2018)
The Front Runner (2018)
2018 | Biography, Drama
Hugh Jackman (1 more)
J.K. Simmons
Enjoyable, great performances from all
I don't really follow, or know very much about American politics. Trying to cope with whatever Brexit nonsense is happening here in the UK on a daily basis is more than enough for me, so aside from face palming at whatever rubbish Donald Trump is currently spewing on Twitter, I'm fairly oblivious to it all. Back in 1988, I would have more likely been playing Super Mario World, than taking interest in former Colorado senator Gary Hart, who became the front runner for the Democratic presidential nomination. So why then would I be interested in watching a movie about him and the scandal he became involved in so close to achieving his dream of presidency? Well, when the movie stars versatile man of the moment Hugh Jackman as Gary Hart, along with another two of my favourite actors (Vera Farmiga and J.K. Simmons), then I'm more than happy to give it a shot!

The movie opens with Hart currently riding high, with only three weeks to go until the nomination. He's a very charismatic man, intelligent, and clearly striking a chord with the voters. His path to the White House seems clear and certain. But, as the opening on-screen titles remind us, a lot can happen in three weeks...

Those three weeks, for the most part, run pretty smoothly, giving us a chance to get to know Hart and the vast number of supporting characters as the campaign progresses through its final stages. J.K. Simmons is campaign manager Bill Dixon, brilliant and often hilarious in every scene he's in. Vera Farmiga plays Harts wife Lee, slightly underused in the role of supportive wife placed in a difficult position. Elsewhere, there are plenty of strong supporting characters, both throughout the campaign team and within the news teams that are tasked with following Hart around the country. One of those reporters eventually gets wind of a potential story, although he initially doesn't believe the young nervous girl phoning his office one night, telling him about her friend who is due to go and meet with Hart at the weekend. A last minute change in Harts schedule for the weekend leads the reporter to suspect there may be some truth to the phone call and he follows up on the lead, staking out Harts townhouse in a bid to get some dirt on him.

When the dirt does start to come out, Hart attempts to brush it aside. We've already seen what a private man he is, baffled as to why anyone would want to see him posing for photos with his family in People magazine. He believes that his policies and the politician that he is are all that matters, and that the public aren't interested in his private life at all, so all of this will just blow over. His staff rally round to try and contain the story and work out what to do with the woman involved in the scandal, while Harts wife and daughter deal with the fallout back home. All the while, the reporters and TV are having a field day. Every part of the story is interesting, and the characters involved are all superb. What always helps a movie like this though is when it is based on true events and what helps it even more is the fantastic cast, who all do a brilliant job at making this a very enjoyable movie.
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.