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    "The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the...

Harry Potter and the Prisoner of Azkaban
Harry Potter and the Prisoner of Azkaban
J.K. Rowling | 2016 | Children
10
9.1 (229 Ratings)
Book Rating
EVERYTHING (0 more)
Don't be so sirius ...
As much as I say I can't choose one of the Harry Potter books as my favourite ... this one possibly takes the biscuit! The humour, the mystery and of course the introduction of two of my (everyones?) favourite characters: Remus Lupin and Sirius Black.
The way Rowling manages to make us all panic and worry for Harry the entire way through the book to end up actually rooting for the 'bad guy' is probably one of her many talents (no spoilers but read the last book people).
The introduction of the Dementors who are supposed to 'protect' the school and pupils was chilling - no pun intended - and the actual meaning of them for Rowling's own depression was a real interesting twist to these 'childrens' books. Just adding more and more layers to these fabulous books. Introducing a concept such as 'depression' to young readers is a very difficult thing to do and Rowling achieves this with grace and tact. Introducing something as big as depression to young readers, she has managed to crack through the metaphorical glass roof in the way of mental health. Showing children that any person (Wizard or Muggle) can be effected by depression but there are ways to help combat it is something that is done beautifully in this book.
One of the main things I loved about this book was that she made a werewolf, in which horror has made us fear and distrust, into a character we all root for and adore. His backstory of how he has been mistreated by society and basically pushed to one side is respondent to what has happened to certain people in our society. Again, these are meant to be children's books - Rowling manages to put these points across in such a informative but almost gentle way for children to understand without directly shoving it down their throats. I believe in this way Rowling has managed to help the readers who grew up with these books understand the issues in our society and has helped people grow up to want to help end the stigma attached to certain groups and help make equality in our society.
Not bad for children's book.
  
Book Review | Boys Don't Cry: A Story of Love, Depression and Men by Tim Grayburn
Blurb
I have chronic depression and acute anxiety.

This means that sometimes without medication I can sink very deep and think about killing myself.

But it also means that most of the time I cam perfectly happy and I forgot it even exists.

I have recently begun to become proud of it.

Review
I haven't read much non-fiction books I'm always stuck in a fiction world. But when I saw this book I thought I want to read more about Mental Health with Mental Health Awareness Week coming up next week I thought why not.

This book is about Tim Grayburn a 'real man' who opens up and publish this book it about love, being diagnose with depression and acute anxiety. I feel this man is brave for sharing is struggles with mental illness.

It shows through hes life how he kept the secret for 8 years because he felt ashamed that he didn't feel like a man, so it got so worst that when he was aged 23 he had a nervous breakdown.He hide all this from hes work mates, family and friends for so long he put on a happy face to show people he was coping okay. But he kept having thoughts of his existence like who am I? Why am I here? What is life for? they kept repeating and playing over and over.

But I was happy that he found someone to settle down with and understand what he his going through and not run away. Now Tim is a father to his son Frank.

I love that he and Bryony made hes life into a award-winning show Fake it 'Til You Make It after he quit working in advertising what he was doing for 10 years.

Thank Tim for showing people who suffer with depression and anxiety that you can achieve amazing things like this show and your book.

*Thanks Hodder & Stoughton for sending me out this ARC copy of Boy's Don't Cry.
  
Reasons to Stay Alive
Reasons to Stay Alive
Matt Haig | 2016 | Essays
8
8.3 (8 Ratings)
Book Rating
Refreshingly frank
Considering the subject matter of this book, I came away from it feeling a lot better than I thought I would. This is a rather honest and frank insight into depression and anxiety, told around Matt Haig’s personal struggles and I found it absolutely fascinating. It isn’t a pleasant read at times especially when he starts to talk about suicidal and the very dark sides of depression, but it was still interesting to read about something that I’ve never experienced myself and there were a lot of lighter chapters in which Haig depicts his periods of recovery and the things that helped him get better.

This isn’t a long book, but it’s still one that I found hugely informative and interesting and it helps that Haig has such an engaging style of writing. Considering the rather strange times we’re all in at the moment with Coronavirus and lockdowns, I don’t doubt that we’re all feeling a little low right now and whilst this book isn’t an instant fix all pick me up, it might really help.
  
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Barry Newman (204 KP) Apr 10, 2020

Notes On A Nervous Planet is also good. Very relevant in the current climate as well.

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Sarah (7798 KP) Apr 10, 2020

Ooh thanks I was going to try and get that one next.