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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Tinnitus Therapy
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Tinnitus Therapy was specially developed for tinnitus treatment. It is quite simple: You shall...
Lottie disney bookworm (1056 KP) rated Lost Property in Books
Jul 2, 2021
Dot Watson works in the TfL Lost Property office, meticulously labelling items found on London’s public transport in the hope of reuniting them with their owner. However, it soon becomes apparent that it is Dot who is lost, grieving the loss of her father to suicide, her mother to dementia and her ever-deteriorating relationship with her sister.
What isn’t initially clear is why Dot feels guilt-ridden by her father’s suicide but Paris carefully peels back the layers of Dot and her family’s lives to expose their loss, their love and their vulnerability.
Dot herself is fastidious in details, finding safety in rules, routine and order. Her safe words (Sellotape, safety pin, superglue) echo through the novel with no real context except to calm Dot, to allow her to keep everything together and in place. In contrast to this, Dot is clearly falling apart.
Dot’s life is already poles apart from what she envisioned for herself but circumstances cause her to fall further and start looking for an escape: an escape that she finds amongst the stacks of unclaimed items, with a little help from a bottle of absinthe!
Dot’s hallucinations do cause moments of humour but more than this they portray her raw grief and her depression. Dot tries to find a story behind every item in the stacks, to give the item an identity, an owner, a purpose. But what she is really looking for is her identity, her purpose. She passionately fights for these items, believing that their worth surpasses monetary value, but she cannot apply this to herself until it is almost too late.
The characters surrounding Dot serve to reflect how isolated she has made herself.
Our protagonist has few friends in her social circle and those that she does have seem to be work friends, in whom she often finds criticism. I really appreciated the roles of characters such as Anita, she never stopped inviting Dot to events even when Dot had refused several times before. Anita is the perfect model for a friend of someone with depression: keep showing up, keep listening and never give up.
Dot’s mother, Gail, has dementia and has recently moved out of the maisonette she shared with Dot and into a care home. The relationship between mother and daughter has never been as close as the bond Dot had with her father but Dot’s memories of her mother slowly unfurl into the recognition and acceptance of her as a person and a protector, rather than the background character she has always assumed her mother to be.
Dot’s sister Philippa seems to be a bit of a steamroller of a character at first, bossy and controlling in that she plans to sell the maisonette and thus make Dot homeless. However, Philippa finds her spotlight in the final few chapters, perhaps because Dot allows herself to see her sister properly and acknowledge the life and pain that they both shared. The resulting love between the two sisters is heart-warming.
Lost Property is heart-breakingly honest and open. I laughed and, as someone coming to terms with a dementia diagnosis within the family, I cried my little heart out. I frankly couldn’t believe Lost Property is Helen Paris’ debut novel. This is the most emotive book I have read this year.
Thank you to Bookstagrammers.com, Helen Paris and Penguin Random House UK for gifting me a hard copy of this book in exchange for an honest review.
What isn’t initially clear is why Dot feels guilt-ridden by her father’s suicide but Paris carefully peels back the layers of Dot and her family’s lives to expose their loss, their love and their vulnerability.
Dot herself is fastidious in details, finding safety in rules, routine and order. Her safe words (Sellotape, safety pin, superglue) echo through the novel with no real context except to calm Dot, to allow her to keep everything together and in place. In contrast to this, Dot is clearly falling apart.
Dot’s life is already poles apart from what she envisioned for herself but circumstances cause her to fall further and start looking for an escape: an escape that she finds amongst the stacks of unclaimed items, with a little help from a bottle of absinthe!
Dot’s hallucinations do cause moments of humour but more than this they portray her raw grief and her depression. Dot tries to find a story behind every item in the stacks, to give the item an identity, an owner, a purpose. But what she is really looking for is her identity, her purpose. She passionately fights for these items, believing that their worth surpasses monetary value, but she cannot apply this to herself until it is almost too late.
The characters surrounding Dot serve to reflect how isolated she has made herself.
Our protagonist has few friends in her social circle and those that she does have seem to be work friends, in whom she often finds criticism. I really appreciated the roles of characters such as Anita, she never stopped inviting Dot to events even when Dot had refused several times before. Anita is the perfect model for a friend of someone with depression: keep showing up, keep listening and never give up.
Dot’s mother, Gail, has dementia and has recently moved out of the maisonette she shared with Dot and into a care home. The relationship between mother and daughter has never been as close as the bond Dot had with her father but Dot’s memories of her mother slowly unfurl into the recognition and acceptance of her as a person and a protector, rather than the background character she has always assumed her mother to be.
Dot’s sister Philippa seems to be a bit of a steamroller of a character at first, bossy and controlling in that she plans to sell the maisonette and thus make Dot homeless. However, Philippa finds her spotlight in the final few chapters, perhaps because Dot allows herself to see her sister properly and acknowledge the life and pain that they both shared. The resulting love between the two sisters is heart-warming.
Lost Property is heart-breakingly honest and open. I laughed and, as someone coming to terms with a dementia diagnosis within the family, I cried my little heart out. I frankly couldn’t believe Lost Property is Helen Paris’ debut novel. This is the most emotive book I have read this year.
Thank you to Bookstagrammers.com, Helen Paris and Penguin Random House UK for gifting me a hard copy of this book in exchange for an honest review.
Nikki G. (48 KP) rated Christine (2016) in Movies
Sep 2, 2017
Not an easy film to watch, but it should make you uncomfortable
Contains spoilers, click to show
Christine Chubbuck is a name that most people have never heard of, although her demise by her own hand was the supposed inspiration for the 1970s film Network, although that was a comedy. Anyway, she was a smart young journalist for a small local television station in Sarasota, Florida, in the early 1970s, struggling with trying to make a name for herself and the "if it bleeds, it leads" style of reportage that was starting to become de rigueur back then. She also struggled with depression and probably bipolar or borderline personality disorder, as well.
Christine tried to hang with the new style and offered to do a piece for the station on suicide. She spoke with police officers and interviewed them on what would be the best way. Ten days prior to her death, she purchased a gun. When asked why, she said to a co-worker, "Well, I had this wild idea that I would blow myself away on the air." Everyone thought she was making a crass joke, but about a week later, that is exactly what she did.
This movie details Christine's spiral downward into the morass of mental illness, exacerbated by the pressures of being female in a male-dominated world. It is fascinating and uncomfortable, not to mention heartbreaking. Rebecca Hall completely dissolves into the character of Christine and does a fantastic job of making you relate to this woman who just wanted people to like her and tell her that she was doing a good job.
Christine tried to hang with the new style and offered to do a piece for the station on suicide. She spoke with police officers and interviewed them on what would be the best way. Ten days prior to her death, she purchased a gun. When asked why, she said to a co-worker, "Well, I had this wild idea that I would blow myself away on the air." Everyone thought she was making a crass joke, but about a week later, that is exactly what she did.
This movie details Christine's spiral downward into the morass of mental illness, exacerbated by the pressures of being female in a male-dominated world. It is fascinating and uncomfortable, not to mention heartbreaking. Rebecca Hall completely dissolves into the character of Christine and does a fantastic job of making you relate to this woman who just wanted people to like her and tell her that she was doing a good job.
Rachel King (13 KP) rated Not a Sparrow Falls (Second Chances Collection, #1) in Books
Feb 11, 2019
When I first began reading this book, I was a bit hesitant about reading it because it does not fall into the categories of books that I prefer to read. What propelled me to keep reading was my curiousity about the grandmother of the main character, as well as how the plot seemed to sort of verge to the right of what I tried to predict would happen next as I read. I enjoy reading books that are not completely predictable, but not so unpredictable that the events are absurd. This would definitely fall under that heading.
With this book, I got a peak into a lifestyle (of drugs) that I have blessedly never experienced first hand, and it opened my eyes to the desperation and hopelessness that accompanies it. I also got a look into the polar opposite of that lifestyle - that of a pastor and the politics within a specific denomination. Along with these two heavy topics, Nichols also seamlessly weaves the equally heavy topics of depression and suicide beautifully, albeit bittersweetly. I found myself shedding tears over the book, not once, but twice. The wisdom addressing these topics was right on target and fit very naturally into the plot without the book coming across as "preachy." Each of the characters, no matter how small his or her part in the plot, was well-defined and unique, and I appreciated each one. All of the "loose ends" were accounted for and tied up, and every character seemed to reach a place of redemption in their own way.
This book was very satisfying and I am glad I decided to read it.
With this book, I got a peak into a lifestyle (of drugs) that I have blessedly never experienced first hand, and it opened my eyes to the desperation and hopelessness that accompanies it. I also got a look into the polar opposite of that lifestyle - that of a pastor and the politics within a specific denomination. Along with these two heavy topics, Nichols also seamlessly weaves the equally heavy topics of depression and suicide beautifully, albeit bittersweetly. I found myself shedding tears over the book, not once, but twice. The wisdom addressing these topics was right on target and fit very naturally into the plot without the book coming across as "preachy." Each of the characters, no matter how small his or her part in the plot, was well-defined and unique, and I appreciated each one. All of the "loose ends" were accounted for and tied up, and every character seemed to reach a place of redemption in their own way.
This book was very satisfying and I am glad I decided to read it.
Molly J (Cover To Cover Cafe) (106 KP) rated Revolution in Books
Feb 27, 2019
As someone who has dealt with multiple tragic losses, depression and anxiety all at the same time, this book really hit me with the emotions. I was feeling them all with this amazingly written novel from a truly talented author. From the start, Ms. Donnelly had me hooked. I picked this book up at the local used bookstore just to have something to read, not knowing the emotional connections I would have with all the characters.
Andi and Alexandrine are beautifully chiseled with their flaws and their pain and sadness. Both characters, while one in the present and one in the past, really tore at my heart. Alexandrine's character wrote in her journal, but the tragic loss she endured, the heartache she was dealt became mine. Andi's teenage mind, her rebelliousness, was so much like my own and the way she dealt with her pain, her loss, was so familiar to me.
That takes an incredible author to get me to connect so fully with their characters. This story of an epic revolution of mind, soul, and events, will really cocoon the reader. I stayed up long into the night, turning page after page, reveling in one world and then the next in an instant. These characters, this story line, this author deserve 4 stars and high recommendations from me, so that is what they are getting. I absolutely can not wait until I get my hands on another amazing story from this very talented author.
*I Purchased a copy of this book for my collection and was under no obligation to post a review, positive or negative.*
Andi and Alexandrine are beautifully chiseled with their flaws and their pain and sadness. Both characters, while one in the present and one in the past, really tore at my heart. Alexandrine's character wrote in her journal, but the tragic loss she endured, the heartache she was dealt became mine. Andi's teenage mind, her rebelliousness, was so much like my own and the way she dealt with her pain, her loss, was so familiar to me.
That takes an incredible author to get me to connect so fully with their characters. This story of an epic revolution of mind, soul, and events, will really cocoon the reader. I stayed up long into the night, turning page after page, reveling in one world and then the next in an instant. These characters, this story line, this author deserve 4 stars and high recommendations from me, so that is what they are getting. I absolutely can not wait until I get my hands on another amazing story from this very talented author.
*I Purchased a copy of this book for my collection and was under no obligation to post a review, positive or negative.*
LeftSideCut (3778 KP) rated Frozen II (2019) in Movies
Dec 7, 2019 (Updated Jan 22, 2020)
Frozen II is a genuinely fantastic sequel that build on the original in every way.
It's feels more mature for a start. It's still a magical, kid friendly, animated adventure for sure, but the film manages to touch upon subjects such as death, loss, depression, how it's ok to feel angry, and all without veering too far away from a family feature.
The more mature tone comes with more mature animation - and it's really something. The animation is pretty much flawless. The contrasting colour pallets - the icy cold blues and white of Arendelle, to the autumnal greens and oranges of the forest - are all pleasing to look at.
I'm not one for musicals, and I wasn't keen on the songs from the original, but the music in Frozen II is way more tolerable. Well written, and sometimes epic, and that Lost in the Woods song is a banger - the fact that Weezer did a recording of it just earns the movie bonus points in my eyes.
The plot is easy to follow, whilst offering a twist here and there, but the overall message is once again, the importance of family, and the importance of writing wrongs from the last. Interestingly, there is no villain in Frozen II. The focus is purely on the good guys trying to make the world a better place for everyone. It's all rather wholesome.
The characters are all great in their own ways, and the creature designs are fantastic.
I have nothing bad to say about Frozen II. It's a damn solid sequel that easily surpasses the first film. Now if you'll excuse me, I'm going to go and listen to Weezer all night.
It's feels more mature for a start. It's still a magical, kid friendly, animated adventure for sure, but the film manages to touch upon subjects such as death, loss, depression, how it's ok to feel angry, and all without veering too far away from a family feature.
The more mature tone comes with more mature animation - and it's really something. The animation is pretty much flawless. The contrasting colour pallets - the icy cold blues and white of Arendelle, to the autumnal greens and oranges of the forest - are all pleasing to look at.
I'm not one for musicals, and I wasn't keen on the songs from the original, but the music in Frozen II is way more tolerable. Well written, and sometimes epic, and that Lost in the Woods song is a banger - the fact that Weezer did a recording of it just earns the movie bonus points in my eyes.
The plot is easy to follow, whilst offering a twist here and there, but the overall message is once again, the importance of family, and the importance of writing wrongs from the last. Interestingly, there is no villain in Frozen II. The focus is purely on the good guys trying to make the world a better place for everyone. It's all rather wholesome.
The characters are all great in their own ways, and the creature designs are fantastic.
I have nothing bad to say about Frozen II. It's a damn solid sequel that easily surpasses the first film. Now if you'll excuse me, I'm going to go and listen to Weezer all night.
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