el Grocer: Home delivery app
Food & Drink and Shopping
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Buy your online groceries with el Grocer and get them delivered to your front door with the best...
Healthy Paleo Recipes Pro
Food & Drink and Lifestyle
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Are you on a paleo diet and looking for the best and most delicious paleo recipes? YOU'VE FOUND IT!!...
Roxanne (13 KP) rated Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology in Books
Nov 14, 2018
As I have mentioned before in another review I find it difficult to rate self help books. The reason for this is because I cannot state if the activities within these pages will actually work. Recovery from depression is a very long journey, longer than this book takes to read and so I can't really comment on if these theories work as I'm yet to delve deeper. I was struggling between 3 stars and 4 stars so I settled with a 3.5. Some of the terminology was a bit much to understand in places and I thought there was perhaps a bit too much repetition, also there were a couple mistakes which could actually offend some people. On the other hand, this book was filled with some great information. I have read a fair few self help books on depression and so I was surprised to come across some new information I didn't already know. I was able to discover more ways in which depression can take hold and actually found out I drastically need to change my diet...I never really thought about it before but after doing one of the exercises I discovered how poor my diet actually is. The meditation parts in this book were ok, easy to follow and understand but I'm yet to know if they will work. The journey of recovery will continue long after this book is returned to the library.
Deliciously Ella: Awesome Ingredients, Incredible Food That You and Your Body Will Love
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Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet...
The Easy Vegetarian Kitchen: 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Meals
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Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to...