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Janeeny (200 KP) rated Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out in Books

Jul 8, 2020  
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Megan Rossi | 2019 | Food & Drink, Science & Mathematics
6
3.5 (2 Ratings)
Book Rating
I chose this book because I have a keen interest in healthy eating. I’m not a major healthy eater (I’m the wrong size and shape for that) but I try to make good food choices, I like cooking from scratch, and i’m interested in the science of food. ‘Eat yourself healthy’ also appealed to me as it didn’t come across as a standard diet and weight loss book, this seemed to just be focusing more on the whole health of your body.

This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.

Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)

My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.

On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
  
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tanuki (2 KP) rated Fitbit Alta HR Fitness Wristband in Tech

Feb 6, 2019  
Fitbit Alta HR Fitness Wristband
Fitbit Alta HR Fitness Wristband
Wearable Technology > Smart Watches
9
7.3 (23 Ratings)
Tech Rating
Stylish and full of features
The Alta manages to be both stylish, light and sleek as well as containing all the desired features of a fitness band and smartwatch in one go. This slimline band fits on the wrist and will track any heart-rate-raising activity - it excels at detection, being able to determine road cycling from mountain biking (but it cannot detect weight lifting, as the heart rate isn't consistently high enough. It will detect a cardio class like Body Pump though.) It will monitor sleep cycles, your active minutes and calories burned. You can set all manner of goals in the app - fitness, diet or sleep goals, for example - and data is displayed in easy-to-read formats. Honestly I wouldn't be without it: it makes controlling your fitness a breeze, which is vital when you have goals to hit and stats to crunch. It will also, as a bonus, hook up to your phone and display the first line of any text or whatsapp messages, and you can set a silent alarm too.
  
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Sue (5 KP) rated Carbs and Cadavers (A Supper Club Mystery, #1) in Books

Aug 13, 2018  
CA
Carbs and Cadavers (A Supper Club Mystery, #1)
J.B. Stanley | 2006
8
8.0 (1 Ratings)
Book Rating
English Professor James (now the town librarian) moves back to his hometown to take care of his widowed father and is invited to join a Supper Club. The club (later called the flab five) is for members trying to lose weight. As the newly formed group start a low-carb diet and start to form friendships, the town is rocked by the murder of a high school football alumni.

James and the rest of the flab five tried to weed through who could have killed the ex-jock. Was it one of the ladies he has spurned, a boyfriend that didn’t like Brinkley’s attention to his girl, or the sweet young waitress at the town diner?

The book is more than just about a mystery. The author pulls you in and has you falling in love with the likable yet flawed James, the wanna be cop Lucy, Bennett the postman, Lindy the teacher, Gillian the pet groomer, and Jackson (James’s dad) the lovable grump.

This book is a great start to what I know will be a favored series.