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Fitbit Alta HR Fitness Wristband
Fitbit Alta HR Fitness Wristband
Wearable Technology > Smart Watches
9
7.3 (23 Ratings)
Tech Rating
Stylish and full of features
The Alta manages to be both stylish, light and sleek as well as containing all the desired features of a fitness band and smartwatch in one go. This slimline band fits on the wrist and will track any heart-rate-raising activity - it excels at detection, being able to determine road cycling from mountain biking (but it cannot detect weight lifting, as the heart rate isn't consistently high enough. It will detect a cardio class like Body Pump though.) It will monitor sleep cycles, your active minutes and calories burned. You can set all manner of goals in the app - fitness, diet or sleep goals, for example - and data is displayed in easy-to-read formats. Honestly I wouldn't be without it: it makes controlling your fitness a breeze, which is vital when you have goals to hit and stats to crunch. It will also, as a bonus, hook up to your phone and display the first line of any text or whatsapp messages, and you can set a silent alarm too.
  
English Professor James (now the town librarian) moves back to his hometown to take care of his widowed father and is invited to join a Supper Club. The club (later called the flab five) is for members trying to lose weight. As the newly formed group start a low-carb diet and start to form friendships, the town is rocked by the murder of a high school football alumni.

James and the rest of the flab five tried to weed through who could have killed the ex-jock. Was it one of the ladies he has spurned, a boyfriend that didn’t like Brinkley’s attention to his girl, or the sweet young waitress at the town diner?

The book is more than just about a mystery. The author pulls you in and has you falling in love with the likable yet flawed James, the wanna be cop Lucy, Bennett the postman, Lindy the teacher, Gillian the pet groomer, and Jackson (James’s dad) the lovable grump.

This book is a great start to what I know will be a favored series.
  
    FODMAP Friendly

    FODMAP Friendly

    Medical and Health & Fitness

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    ***OVER 50 PREVIOUSLY UNTESTED FOODS INCLUDED*** ***SPECIFIC FODMAP LEVELS DISPLAYED FOR MOST...