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Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
Haley Mathiot (9 KP) rated The SuperStress Solution: 4-week Diet and Lifestyle Program in Books
Apr 27, 2018
4.5/5
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Daniel Boyd (1066 KP) rated Polar (2019) in Movies
Feb 7, 2019 (Updated Feb 7, 2019)
Extremely Polarizing
Wow, what a train wreck this turned out to be..
Think diet John Wick meets an immature, garish comic book full of pantomime villains and you have Polar. Sometimes you see a movie and can't help but wonder, "What the hell were they thinking?" Unfortunately this is one of those times. There are folks out there that have crafted a solid script and are struggling to get their movie funded and made, meanwhile there is low level trash like this being paid for and distributed by a huge platform like Netflix?! It is an outrageous and pretty sad state of affairs.
Without a doubt the worst part of this thing is the god awful assortment of villains. They are so annoying and infuriating in every scene they are in and only get worse as the movie goes on. Half the movie is spent following this massively irritating group as they hunt for Mads Mikkelsen's character and they are so unlikable, but not in the way that they are supposed to be. They all work for the main villain, who is inexplicably played by Matt Lucas from Little Britain. That's right, Vicky Pollard is this movie's main antagonist. He is god awful here and I genuinely don't even know what they were attempting to do with this character. Every scene that he is in feels like a discarded Little Britain sketch.
The one bright spot in the film is Mads Mikkelsen's turn as Duncan, the ex-hitman being hunted throughout the film by his ex-employers who serves as our main protagonist. I love seeing Mads in anything he appears in, so I actually found the scenes with him in them pretty enjoyable, and frankly they were the only thing that stopped this movie from being scored a pathetic 1/10.
Overall, this is total mess. It is the worst type of comic book movie and doesn't seem appealing to anyone over the age of 12. Please don't waste your time with this garbage, there are much better movies out there based on graphic novels that don't only cater to horny, brain-dead teenagers.
Think diet John Wick meets an immature, garish comic book full of pantomime villains and you have Polar. Sometimes you see a movie and can't help but wonder, "What the hell were they thinking?" Unfortunately this is one of those times. There are folks out there that have crafted a solid script and are struggling to get their movie funded and made, meanwhile there is low level trash like this being paid for and distributed by a huge platform like Netflix?! It is an outrageous and pretty sad state of affairs.
Without a doubt the worst part of this thing is the god awful assortment of villains. They are so annoying and infuriating in every scene they are in and only get worse as the movie goes on. Half the movie is spent following this massively irritating group as they hunt for Mads Mikkelsen's character and they are so unlikable, but not in the way that they are supposed to be. They all work for the main villain, who is inexplicably played by Matt Lucas from Little Britain. That's right, Vicky Pollard is this movie's main antagonist. He is god awful here and I genuinely don't even know what they were attempting to do with this character. Every scene that he is in feels like a discarded Little Britain sketch.
The one bright spot in the film is Mads Mikkelsen's turn as Duncan, the ex-hitman being hunted throughout the film by his ex-employers who serves as our main protagonist. I love seeing Mads in anything he appears in, so I actually found the scenes with him in them pretty enjoyable, and frankly they were the only thing that stopped this movie from being scored a pathetic 1/10.
Overall, this is total mess. It is the worst type of comic book movie and doesn't seem appealing to anyone over the age of 12. Please don't waste your time with this garbage, there are much better movies out there based on graphic novels that don't only cater to horny, brain-dead teenagers.
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