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Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
Haley Mathiot (9 KP) rated The SuperStress Solution: 4-week Diet and Lifestyle Program in Books
Apr 27, 2018
4.5/5
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Sheridan (209 KP) rated All I See Is You (2017) in Movies
Feb 3, 2019
Decent acting (1 more)
Beautiful visuals
Confusing storyline (3 more)
Doesn't deliver
A lot is implied
Weird sexual parts that make no sense
A Poor Attempt at a Romantic Thriller
Contains spoilers, click to show
I'd never heard of this until it popped up on my Stan account. The summary sounded like it was going to be a gritty romantic thriller - boy was I wrong! While the acting was decent and the 'blind' effects were gorgeous, the storyline left something to be desired. Their marriage was clearly a disaster, the husband is needy and posessive and her complete personality change when she was able to see with one eye was jarring to say the least. The doctor was able to restore her sight in her right eye, but not once did they touch on how difficult it is to just see with one eye. Your balance is off, your perception is off - it's a complete disaster until you become used to it, yet they gave her the ease and impression that she could see with both eyes again. A lot is heavily implied (him messing with her eyedrops to cause blindness again, him staging a break in to get rid of her dog Ginger, her cheating on him with Daniel, her lying about being able to see etc.), there is never a confrontation between the pair about any of it. At the end you get the impression he's dead and she has the baby, but none of it is actually confirmed. It's just an utter mess. Nothing comes together and the story falls flat. There's also a lot of very unsettling sexual overtones from the get go which are never explained or understood. It feels like these were added as part of the story that was never revealed - maybe left on the editing floor - so they don't make much sense. The movie could have easily happened without them so why have them there when they didn't serve an actual purpose? Overall, it was a confusing, slightly disturbing mess that just - didn't work. It had a lot of potential but just didn't deliver. I wouldn't bother with it if you're looking for something good to watch, it just isn't there with this one.
MaryAnn (14 KP) rated Cowboy Bodyguard (Gold Country Cowboys #3) in Books
Mar 5, 2019
In this Gold Country Cowboys novel, Jack Thorn gets a surprise call from the woman he married in secret years ago. Shannon Livingston needs his protection for herself and the baby she’s hiding from a biker gang targeting the mother. Now Jack must help Shannon, even if shielding her means pretending to be a true husband to the only woman he’s ever loved.
My Thoughts: It's difficult enough being an ER doctor, but when your patient happens to be part of the most notorious biker gangs, you have to have nerves of steel. That's what Shannon Livingston was made of. That's how her past shaped her... to be the best no matter what or at what cost.
This novel will take you on a roller coaster ride, it's full of suspense, mystery and with cowboys, lots of shooting! The plot of this story is fantastic. Who would have thought cowboys and biker gangs? It works so well and keeps the reader guessing with all the turns and twists in the plot.
The reader will fall in love with the Thorn family, not to mention the Thorn brothers, but then who can resist a cowboy?
As I was reading, I was getting annoyed with Shannon, when she was putting her career ahead of her marriage and denying her feelings for her husband. Who doesn't want to be loved by someone like Jake Thorn? Why does she keep holding back? Why couldn't she compromise?
The author is an excellent writer and she brings you into the story; the reader truly feels like they are a part of the Thorn family. The reader can feel the suspense and action that is happening.
What I took away from this novel is the theme of God's love; His love for us, and how we should love others. It's about putting our full faith in Him and letting Him direct our paths. Not taking each hurt we have, holding on to it, but giving everything to God and letting go. That means letting the past be in the past and moving on to the future. It means forgiving.
I thoroughly enjoyed this novel and I look forward to reading more from Dana Mentink.
My Thoughts: It's difficult enough being an ER doctor, but when your patient happens to be part of the most notorious biker gangs, you have to have nerves of steel. That's what Shannon Livingston was made of. That's how her past shaped her... to be the best no matter what or at what cost.
This novel will take you on a roller coaster ride, it's full of suspense, mystery and with cowboys, lots of shooting! The plot of this story is fantastic. Who would have thought cowboys and biker gangs? It works so well and keeps the reader guessing with all the turns and twists in the plot.
The reader will fall in love with the Thorn family, not to mention the Thorn brothers, but then who can resist a cowboy?
As I was reading, I was getting annoyed with Shannon, when she was putting her career ahead of her marriage and denying her feelings for her husband. Who doesn't want to be loved by someone like Jake Thorn? Why does she keep holding back? Why couldn't she compromise?
The author is an excellent writer and she brings you into the story; the reader truly feels like they are a part of the Thorn family. The reader can feel the suspense and action that is happening.
What I took away from this novel is the theme of God's love; His love for us, and how we should love others. It's about putting our full faith in Him and letting Him direct our paths. Not taking each hurt we have, holding on to it, but giving everything to God and letting go. That means letting the past be in the past and moving on to the future. It means forgiving.
I thoroughly enjoyed this novel and I look forward to reading more from Dana Mentink.
MelanieTheresa (997 KP) rated Saving Meghan in Books
May 10, 2019
Contains spoilers, click to show
Although this is billed as a thriller, I personally saw it as more of a family/medical drama/mystery. That said, it was still an excellent read, and all I wanted to know was WHAT IS WRONG WITH MEGHAN?
**WARNING: MAJOR SPOILERS AHEAD**
If you don’t want certain things ruined for you, please read no further.
First things first: I figured out pretty early on that, if indeed Meghan was being poisoned – though I wasn’t yet convinced of that – the poison was obviously in the chicken soup. Every time the soup was mentioned, I’d say out loud “It’s in the soup!” and not once did I doubt myself. ? It’s not revealed until very close to the end of the story, but it was definitely my “I knew it!” moment.
As for whether or not I chose to #BelieveBecky or #ProtectMeghan, I’d say it was equal parts both throughout the story. I pretty much believed Becky right from the beginning, while simultaneously wanting to protect Meghan. I honestly thought Becky’s father Carl was the one poisoning her. Aside from the fact that he’s a total dick, he just seemed to jump on the “her mother must be hurting her” train pretty quickly for someone who’s Becky’s HUSBAND. We find out later that he was cheating on her anyway – and with one of Meghan’s doctors – so, douchebaggery confirmed.
What did surprise me was who the perpetrator turned out to be: Dr. Amanda Nash, the GI doctor who began the whole process of removing Meghan from her home because she suspected “medical child abuse,” or Munchausen Syndrome by proxy. ? I mean, I knew something was off about her, but I couldn’t figure out what. Turns out she was banging Carl and wanted both Becky and Meghan out of the way. I was not sad when Carl got what he absolutely deserved, nor when Dr. Nash got hers.
Saving Meghan kept me engaged, and was topped off with a pretty satisfying ending, which is something that has been missing from some of my more recent reads.
Thank you to St. Martin’s Press for the ARE, and the awesome holographic bookmark!
**WARNING: MAJOR SPOILERS AHEAD**
If you don’t want certain things ruined for you, please read no further.
First things first: I figured out pretty early on that, if indeed Meghan was being poisoned – though I wasn’t yet convinced of that – the poison was obviously in the chicken soup. Every time the soup was mentioned, I’d say out loud “It’s in the soup!” and not once did I doubt myself. ? It’s not revealed until very close to the end of the story, but it was definitely my “I knew it!” moment.
As for whether or not I chose to #BelieveBecky or #ProtectMeghan, I’d say it was equal parts both throughout the story. I pretty much believed Becky right from the beginning, while simultaneously wanting to protect Meghan. I honestly thought Becky’s father Carl was the one poisoning her. Aside from the fact that he’s a total dick, he just seemed to jump on the “her mother must be hurting her” train pretty quickly for someone who’s Becky’s HUSBAND. We find out later that he was cheating on her anyway – and with one of Meghan’s doctors – so, douchebaggery confirmed.
What did surprise me was who the perpetrator turned out to be: Dr. Amanda Nash, the GI doctor who began the whole process of removing Meghan from her home because she suspected “medical child abuse,” or Munchausen Syndrome by proxy. ? I mean, I knew something was off about her, but I couldn’t figure out what. Turns out she was banging Carl and wanted both Becky and Meghan out of the way. I was not sad when Carl got what he absolutely deserved, nor when Dr. Nash got hers.
Saving Meghan kept me engaged, and was topped off with a pretty satisfying ending, which is something that has been missing from some of my more recent reads.
Thank you to St. Martin’s Press for the ARE, and the awesome holographic bookmark!
Nadya R (9 KP) rated The Tea Rose in Books
Jul 2, 2018
Fiona is 17 years old girl who works in Burton's tea factory. She leads a life of Irish emigrant with her big family. There is Joe as well. The next door boy she is inlove with and also he is inlove with her since they were children. The only light in their light is their cacao box. It consist all of their savings set aside to support their dream - to have their own shop. When one day everything broke down. His father died in accident. Joe, the men she always love, is forced to marry to other woman.
London's atmosphere is so vivdly described. With only two word Donnally took us into her universe. Everything is so bright. It's make you feel the smell of the tea into English's humid air. You can hear Joe, who call you to go and buy some of his fruits and veggies. This is also the time of Jack the Ripper. Series of brutally killed women spread the fear trough the people in Whitechapel. Trying to take the ill baby to the doctor, Fiona's mother Kate became a witness of another Jack's murder and for that she paid with her life. The baby died a couple of days after her mom. Fiona's bigger brother Charlie disappeared, heart-broken because of his mother death. And Fiona end up with her little brother. But when their life is threatened, they catch the first ship to New York. There from poor little girl without a family, she become one of the richest women in New York.
Unputdownable! Totally deserve to be read. All this tragedy. Her misfortune love with Joe. Every time when they are going to meet I became so happy, only to be disappointed because they missed out the chance. Its a huge book with its 800 pages (Bulgarian edition), but they aren't enough for me. I wanted to learn more about Fiona's success. How she became this powerful woman. I missed this ten years that aren't described in the book.
Amazing book that kept me awake three nights in a row.
London's atmosphere is so vivdly described. With only two word Donnally took us into her universe. Everything is so bright. It's make you feel the smell of the tea into English's humid air. You can hear Joe, who call you to go and buy some of his fruits and veggies. This is also the time of Jack the Ripper. Series of brutally killed women spread the fear trough the people in Whitechapel. Trying to take the ill baby to the doctor, Fiona's mother Kate became a witness of another Jack's murder and for that she paid with her life. The baby died a couple of days after her mom. Fiona's bigger brother Charlie disappeared, heart-broken because of his mother death. And Fiona end up with her little brother. But when their life is threatened, they catch the first ship to New York. There from poor little girl without a family, she become one of the richest women in New York.
Unputdownable! Totally deserve to be read. All this tragedy. Her misfortune love with Joe. Every time when they are going to meet I became so happy, only to be disappointed because they missed out the chance. Its a huge book with its 800 pages (Bulgarian edition), but they aren't enough for me. I wanted to learn more about Fiona's success. How she became this powerful woman. I missed this ten years that aren't described in the book.
Amazing book that kept me awake three nights in a row.
LeftSideCut (3778 KP) rated Spider-Man: Far From Home (2019) in Movies
Jul 2, 2019 (Updated Dec 27, 2019)
The future is bright for the MCU
Contains spoilers, click to show
Far From Home is in a tricky position, coming out a couple of months after Avengers Endgame, having to deal with the fallout out of the Infinity story arc, and also having to follow up a great first entry into the MCU Spider-Man franchise, and it's does a damn fine job.
Tom Holland continues to be a near perfect Peter Parker, and he's surrounded by a charming cast - Zendaya is great as MJ, Jon Favreau is always welcome as Happy, and Samuel L. Jackson does his usual broody Nick Fury, this time going up against the more cooky humour of Peters classmates, and it all works - the humour all lands for the most part (and as Curb Your Enthusiasm fan, I couldn't help but enjoy JB Smoove).
But the shining star in Far From Home is of course Jake Gyllenhaal. His portrayal of Quentin Beck/Mysterio is great - watching him go from a sad and scarred man, looking to save the world and be Peters friend, to the eventual (and of course expected) reveal that he's actually a calculating-genius-maniac is pretty great.
The set pieces to begin with are standard Marvel fun, but the first time Spider-Man goes head to head with Mysterio and his illusions is ok another level (zombie Iron Man anyone!?) - it feels lifted straight from the comics, and is a visual treat, knocking down Doctor Strange in terms of crazy hallucinating sequences. It's perfect!
It's also a lovely touch just how much Tony Stark has to do in this film - his character may be gone but his presence is constant throughout.
And to top everything off - the first post credit scene includes a unexpected come back that made me grin from ear to ear, and then the second one, well that was just nuts - needless to say, I'm truly excited for what comes next in the MCU.
Far From Home is fun, visually thrilling, with great cast, and for me, is up there with the top tier MCU films.
Tom Holland continues to be a near perfect Peter Parker, and he's surrounded by a charming cast - Zendaya is great as MJ, Jon Favreau is always welcome as Happy, and Samuel L. Jackson does his usual broody Nick Fury, this time going up against the more cooky humour of Peters classmates, and it all works - the humour all lands for the most part (and as Curb Your Enthusiasm fan, I couldn't help but enjoy JB Smoove).
But the shining star in Far From Home is of course Jake Gyllenhaal. His portrayal of Quentin Beck/Mysterio is great - watching him go from a sad and scarred man, looking to save the world and be Peters friend, to the eventual (and of course expected) reveal that he's actually a calculating-genius-maniac is pretty great.
The set pieces to begin with are standard Marvel fun, but the first time Spider-Man goes head to head with Mysterio and his illusions is ok another level (zombie Iron Man anyone!?) - it feels lifted straight from the comics, and is a visual treat, knocking down Doctor Strange in terms of crazy hallucinating sequences. It's perfect!
It's also a lovely touch just how much Tony Stark has to do in this film - his character may be gone but his presence is constant throughout.
And to top everything off - the first post credit scene includes a unexpected come back that made me grin from ear to ear, and then the second one, well that was just nuts - needless to say, I'm truly excited for what comes next in the MCU.
Far From Home is fun, visually thrilling, with great cast, and for me, is up there with the top tier MCU films.
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