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10,000's of people have taken the Young and Raw 30 Day Green Smoothie Challenge. With this new...
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Healthy Desserts is an inspiring source of organic and tasty desserts for each and every sweet tooth...
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The Hare & the Tortoise, originally published as Royal Turtle, is a card-driven betting game about...
Charlie Miller (881 KP) rated Fitbit Inspire HR in Tech
Oct 17, 2020
Fitbit changed my life(style)
First of all thanks to @Smashbomb for the great giveaway of a Fitbit Inspire HR
The heading of this review might seem dramatic but it is no exaggeration.
I had a fitbit charge 3 before I won this giveaway. So I am going to repost this review on the charge 3 as well as here. As it is a review on both and I will compare them against each other. I will also post this review for the Fitbit app as both fitness trackers are used in conjunction with the app. I will score them all separately on what they offer.
I was never one to over worry about my appearance so I paid little attention to my weight and in fact have been slightly overweight most of my life. My change started a week or two before I decided to buy a Fitbit. My wife who is one to care about her appearance had recently successfully implemented her own diet and exercise plan using a Fitbit Charge 3 and the Fitbit app to monitor her calorie intake and her daily exercise.
She had recently put on a bit of weight and this had affected her confidence so she decided to change. As I have Lupus an autoimmune disease. I am classed as clinically vulnerable to Covid so we were shielding for 19 weeks. I was advised to go in a little earlier than the rest of the UK nation being locked down. Towards the end of lockdown we started to go for walks on our daily exercise. This was the beginning of the change.
One day I caught site of my reflection in the microwave of all places. It was a side profile of my stomach and my waist and I realised I had let my weight gain go too far.
So I decided to use our daily walks to try and push myself first by slowly increasing the distance walked then to trying to improve the pace and choosing different routes which would push me a bit more. For instance with steep inclines.
I noticed some benefits almost straight away. Being quite goal driven. I set myself a goal of weight loss of 1lb a week. I started using the Fitbit app to monitor my calorie intake alongside my daily exercise.
It has worked wonders. I was 15st 8lb (clinically obese) when I started. I am now 13st 10lb(still overweight) and counting. I walk at least 2 miles, 5 out of 7 days. Most weeks I walk 6 days and some weeks I walk every day.
My wife and I have also allowed ourselves cheat days. This is so we don't feel deprived so that if we really fancy a treat we can say we will have that on Friday or Saturday and it works. Although we have cheat days we always monitor our calorie intake. This is so we can see over a week or month we still have a healthy deficit.
Having the fitness tracker alongside the app has inspired my wife and I to make additional changes. We have implemented new habits due to the tips popping up on the app now and again. I used to drink tea all day. I have changed this to no added sugar dilute juice and now drink my daily recommended amount of water every day.
Another tip that popped up is to eat a high protein breakfast early in the day this gets your metabolism going early and stages of cravings for carbs and sweet things. Of the options recommended my wife and started making overnight fruit and oat jars. This has also worked. I eat much more salad and a lot less carbs and sugar.
The next habit I am going to try and implement is to not eat at least 2 hours before going to bed.
Overall these are great buys. I love the step counter/goal, distance counter/goal, the exercise tracker, the water intake monitor and the calorie intake/outgoing monitor.
It's not often that you can say a purchase actually has a positive effect on your lifestyle.
One gripe about all the products is you have to pay extra for premium content once you have forked out for the trackers.
The scores I have given are: Inspire HR - 7
Fitbit app - 9
Charge 3 - 9
After raving about them you might wonder why not 10's all round. I knocked 1 off the charge 3 and the app for the fact that there is additional content that doesn't come with the purchase of the tech.
The additional knock of a further 2 points is because the HR doesn't offer an altimeter and it doesn't have the advertised battery life of 5 days. It lasts just under that amount of time.
So either one of these would be a good investment for a fitness tracker on a budget. Personally I would fork out the extra £30 for the Charge 3. The altimeter and the extra battery is worth the little bit extra.
The heading of this review might seem dramatic but it is no exaggeration.
I had a fitbit charge 3 before I won this giveaway. So I am going to repost this review on the charge 3 as well as here. As it is a review on both and I will compare them against each other. I will also post this review for the Fitbit app as both fitness trackers are used in conjunction with the app. I will score them all separately on what they offer.
I was never one to over worry about my appearance so I paid little attention to my weight and in fact have been slightly overweight most of my life. My change started a week or two before I decided to buy a Fitbit. My wife who is one to care about her appearance had recently successfully implemented her own diet and exercise plan using a Fitbit Charge 3 and the Fitbit app to monitor her calorie intake and her daily exercise.
She had recently put on a bit of weight and this had affected her confidence so she decided to change. As I have Lupus an autoimmune disease. I am classed as clinically vulnerable to Covid so we were shielding for 19 weeks. I was advised to go in a little earlier than the rest of the UK nation being locked down. Towards the end of lockdown we started to go for walks on our daily exercise. This was the beginning of the change.
One day I caught site of my reflection in the microwave of all places. It was a side profile of my stomach and my waist and I realised I had let my weight gain go too far.
So I decided to use our daily walks to try and push myself first by slowly increasing the distance walked then to trying to improve the pace and choosing different routes which would push me a bit more. For instance with steep inclines.
I noticed some benefits almost straight away. Being quite goal driven. I set myself a goal of weight loss of 1lb a week. I started using the Fitbit app to monitor my calorie intake alongside my daily exercise.
It has worked wonders. I was 15st 8lb (clinically obese) when I started. I am now 13st 10lb(still overweight) and counting. I walk at least 2 miles, 5 out of 7 days. Most weeks I walk 6 days and some weeks I walk every day.
My wife and I have also allowed ourselves cheat days. This is so we don't feel deprived so that if we really fancy a treat we can say we will have that on Friday or Saturday and it works. Although we have cheat days we always monitor our calorie intake. This is so we can see over a week or month we still have a healthy deficit.
Having the fitness tracker alongside the app has inspired my wife and I to make additional changes. We have implemented new habits due to the tips popping up on the app now and again. I used to drink tea all day. I have changed this to no added sugar dilute juice and now drink my daily recommended amount of water every day.
Another tip that popped up is to eat a high protein breakfast early in the day this gets your metabolism going early and stages of cravings for carbs and sweet things. Of the options recommended my wife and started making overnight fruit and oat jars. This has also worked. I eat much more salad and a lot less carbs and sugar.
The next habit I am going to try and implement is to not eat at least 2 hours before going to bed.
Overall these are great buys. I love the step counter/goal, distance counter/goal, the exercise tracker, the water intake monitor and the calorie intake/outgoing monitor.
It's not often that you can say a purchase actually has a positive effect on your lifestyle.
One gripe about all the products is you have to pay extra for premium content once you have forked out for the trackers.
The scores I have given are: Inspire HR - 7
Fitbit app - 9
Charge 3 - 9
After raving about them you might wonder why not 10's all round. I knocked 1 off the charge 3 and the app for the fact that there is additional content that doesn't come with the purchase of the tech.
The additional knock of a further 2 points is because the HR doesn't offer an altimeter and it doesn't have the advertised battery life of 5 days. It lasts just under that amount of time.
So either one of these would be a good investment for a fitness tracker on a budget. Personally I would fork out the extra £30 for the Charge 3. The altimeter and the extra battery is worth the little bit extra.
Mark @ Carstairs Considers (2204 KP) rated Full Bodied Murder in Books
Jun 6, 2019
Uneven Debut
Annie “Halsey” Hall has moved from New York City to Southern California, buying a house on Rose Avenue just a couple miles south of Santa Monica. She’s excited about her new neighborhood, except for her snooping next-door neighbor, and pleased to have been invited to join the Rose Avenue Wine Club. On her way to her first meeting, Halsey and her puppy, Bardot, stumble into the wrong house and find a dead body in the backyard. Even though Halsey has never met the victim, the police consider her their prime suspect. With the help of her new friends, Halsey begins to investigate. But with everything happening in the neighborhood, will they be able to figure out what really happened in time to clear Halsey?
Even though I don’t drink wine, I decided to give this book a try after meeting the author. I wanted to like it since it is set in Southern California, and I got a kick out of seeing the characters going to places I’m familiar with. However, I found the book was just a bit too unfocused to really work well. I thought there were timeline issues early on until I began to realize that the book takes place over several months. This wasn’t obvious early on, so maybe it helped explain some of the timeline issues I thought I saw. While Halsey is developed as a main character, many of the rest are still fairly flat. They can certainly develop as the series progresses, so I’m not too concerned about that yet. The book has a couple of interesting sub-plots, but they take over at times, and too much happens in them over the course of the book. It would have been better to stretch them out over the course of several books. The mystery plot has a lot going on, but it worked to keep me guessing until the very end. However, one key piece of evidence made me shake my head. It would have made more sense if the book took place over a week instead of many months. There is quite a bit of foul language for a cozy, even compared to some of the cozies and traditional books I read that are pushing the boundaries. Overall, this reads more like an early draft that needed some polish to find the gem inside, because there is certainly a gem here. Since I already have the second book, I might find some time to read it to see if the issues resolve themselves as the series progresses.
Even though I don’t drink wine, I decided to give this book a try after meeting the author. I wanted to like it since it is set in Southern California, and I got a kick out of seeing the characters going to places I’m familiar with. However, I found the book was just a bit too unfocused to really work well. I thought there were timeline issues early on until I began to realize that the book takes place over several months. This wasn’t obvious early on, so maybe it helped explain some of the timeline issues I thought I saw. While Halsey is developed as a main character, many of the rest are still fairly flat. They can certainly develop as the series progresses, so I’m not too concerned about that yet. The book has a couple of interesting sub-plots, but they take over at times, and too much happens in them over the course of the book. It would have been better to stretch them out over the course of several books. The mystery plot has a lot going on, but it worked to keep me guessing until the very end. However, one key piece of evidence made me shake my head. It would have made more sense if the book took place over a week instead of many months. There is quite a bit of foul language for a cozy, even compared to some of the cozies and traditional books I read that are pushing the boundaries. Overall, this reads more like an early draft that needed some polish to find the gem inside, because there is certainly a gem here. Since I already have the second book, I might find some time to read it to see if the issues resolve themselves as the series progresses.
Sensitivemuse (246 KP) rated The Ninth Daughter (Abigail Adams #1) in Books
Mar 12, 2018
Substantial characters in a good historical fiction mystery
I didn’t expect to enjoy this book as much as I would! It was a great mystery with a hefty set of characters (historical and otherwise) with an underlying theme of political tension playing throughout the plot.
I think that’s what made the book enjoyable, was despite the mystery being the main hook, the political tension and bickering between the patriots and the British was always in the forefront and mentioned when need be as it was central to the story. Every so often you had mention of Abigail’s refusal to drink tea for example, or minor scuffles happening between citizens and the Redcoats.
Despite the tensions however, Abigail puts her ideas and beliefs aside and works alongside the British to solve this mystery. I enjoyed reading her character. She’s strong willed and has a good retort every so often when she needs to speak out, which shocks other characters as it wasn’t considered “proper”. I enjoy Abigail’s unorthodox behavior and it may seem as if she gives an air of an annoying stubborn woman, but it’s because of her personality that things get done no matter whose side you’re on or who you support.
John and Abigail’s relationship was also nice to read. They’re both equals and you can see a subtle quiet strength between them and they compliment each other perfectly. There’s a mutual respect between the two and if they were alive now, they would probably be a political supercouple ;)
The mystery aspect of the book was good and the intrigue is definitely noted. The setting is superbly done and very descriptive. The list of suspects was substantial and revelation of the culprit isn’t much of a surprise but the execution of obtaining the criminal and his background story was excellent to read , and was very satisfying to see the bad guys get their dues. The supporting characters are also well done - although I have to admit, there are just a little too many for me. Even minor characters have their personality and details and although it’s good and makes the world building more detailed and rich, sometimes it’s a bit hard to follow as to who’s who. (Perhaps a section of cast of characters would help in this case - especially when some characters share the same last name)
I’ll be picking up the next book to read. It’s definitely worth looking into for those that love historical fiction mysteries. The tea has been dumped!!! So you have to figure out what sort of chaos is going to happen and what mystery Abigail will solve next.
I think that’s what made the book enjoyable, was despite the mystery being the main hook, the political tension and bickering between the patriots and the British was always in the forefront and mentioned when need be as it was central to the story. Every so often you had mention of Abigail’s refusal to drink tea for example, or minor scuffles happening between citizens and the Redcoats.
Despite the tensions however, Abigail puts her ideas and beliefs aside and works alongside the British to solve this mystery. I enjoyed reading her character. She’s strong willed and has a good retort every so often when she needs to speak out, which shocks other characters as it wasn’t considered “proper”. I enjoy Abigail’s unorthodox behavior and it may seem as if she gives an air of an annoying stubborn woman, but it’s because of her personality that things get done no matter whose side you’re on or who you support.
John and Abigail’s relationship was also nice to read. They’re both equals and you can see a subtle quiet strength between them and they compliment each other perfectly. There’s a mutual respect between the two and if they were alive now, they would probably be a political supercouple ;)
The mystery aspect of the book was good and the intrigue is definitely noted. The setting is superbly done and very descriptive. The list of suspects was substantial and revelation of the culprit isn’t much of a surprise but the execution of obtaining the criminal and his background story was excellent to read , and was very satisfying to see the bad guys get their dues. The supporting characters are also well done - although I have to admit, there are just a little too many for me. Even minor characters have their personality and details and although it’s good and makes the world building more detailed and rich, sometimes it’s a bit hard to follow as to who’s who. (Perhaps a section of cast of characters would help in this case - especially when some characters share the same last name)
I’ll be picking up the next book to read. It’s definitely worth looking into for those that love historical fiction mysteries. The tea has been dumped!!! So you have to figure out what sort of chaos is going to happen and what mystery Abigail will solve next.
Carma (21 KP) rated Just Right (Just Everyday Heroes: Day Shift, #1) in Books
Jun 17, 2019
Just Right is the first book in the Bradford series by Erin Nicholas. Nurse Jessica Bradford has loved looking at Dr Ben Torres these past 6 months in the ER Department. Tonights tragedy has them all on edge, when Ben enters the ER and strikes a patient, Jessica doesnt know how to help him. It becomes her duty to keep an eye on him during his suspension and keep him on the straight and narrow to be able to return to the ER Department. She doesnt count on falling for him quite so easily and quickly.
Dr Ben Torres is having a hell of a night in the ER. Hes lost 2 young patients and their mother is looking to be next all because a guy he put back together on the operating table a few months back decided to drink and drive. He cant stand by anymore while people take advantage of each other anymore. Why doesnt anyone appreciate the life they are living any longer? When he sees that patient put his hands on Jessica he loses control. He has kept his distance from Jessica for 6 months, he has to keep his eyes off the prize, but he wont stand by while someone hurts her. He has tossed around the idea of quitting for a while and this tips the scale big time.
When both Jessicas brother Sam and boss Russ ask her to keep an eye on Ben until he can return to the ER she does so eagerly. She grows closer to him while he tags along with her in everyday life. He helps her at her familys youth center, she helps him at his new barrista job. Their adventures together have quite a few funny situations and of course the secondary characters help the humor move along.
Ben and Jessica both have tragedy in their pasts, both have a self doubt they are working to erase from their beings. Even though they think theyve taken different roads to end up where they are now, they are actually quite similar.
I read this authors Counting on Love series first, which is a spin off of this series, so I was already pretty familiar with all the main and secondary characters in this book. Erin Nicholas is a wonderful writer with a style I love to follow along with. I have no idea how I ended up reading her first to me novel but I am so glad I did. Now on to the next Bradford book ..
Dr Ben Torres is having a hell of a night in the ER. Hes lost 2 young patients and their mother is looking to be next all because a guy he put back together on the operating table a few months back decided to drink and drive. He cant stand by anymore while people take advantage of each other anymore. Why doesnt anyone appreciate the life they are living any longer? When he sees that patient put his hands on Jessica he loses control. He has kept his distance from Jessica for 6 months, he has to keep his eyes off the prize, but he wont stand by while someone hurts her. He has tossed around the idea of quitting for a while and this tips the scale big time.
When both Jessicas brother Sam and boss Russ ask her to keep an eye on Ben until he can return to the ER she does so eagerly. She grows closer to him while he tags along with her in everyday life. He helps her at her familys youth center, she helps him at his new barrista job. Their adventures together have quite a few funny situations and of course the secondary characters help the humor move along.
Ben and Jessica both have tragedy in their pasts, both have a self doubt they are working to erase from their beings. Even though they think theyve taken different roads to end up where they are now, they are actually quite similar.
I read this authors Counting on Love series first, which is a spin off of this series, so I was already pretty familiar with all the main and secondary characters in this book. Erin Nicholas is a wonderful writer with a style I love to follow along with. I have no idea how I ended up reading her first to me novel but I am so glad I did. Now on to the next Bradford book ..