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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Mattia Gagliardi (14 KP) rated Love, Death & Robots in TV
Jun 4, 2019
Outstanding animation (2 more)
Some of the shorts are amazing
I wish there would be more products like this
Other shorts where very dull and boring (3 more)
Sometimes it's style over substance
Too edgy in some parts
Some of the shorts look like commercial for videogame
Uff this is gonna be though to review
"Love Death & Robot" is an anthology of adult animated shorts. It features 18 shorts of different lenght with the common theme being the sci-fi.
The problem of reviewing a product like this is that the episodes are all so different to each other and the quality is too vary.
On a technical point of view, every shorts are amazing. The animation feels great in every style it is portrayed, either 2D or 3D. The quality of the shots, the models and basically every visual elements are simply gorgeous.
However that doesn't mean that the short themselves are by default good. The ones that are super realistic, like "Beyond the Aquila Rift" and "Lucky 13", just make you wonder why they didn't used real actors instead. This two in particular doesn't really benefit for being animated. For comparison, "Ice Age" uses real actors and the CG is contained in the special effects and it works perfectly. Oh and "Lucky 13" is just plain bad on top of that.
Then there are the shorts with amazing visual styles but with quite dull story. "The Witness" is the one that comes to mind using clever use of compositing (the implementation of CG elements in a realistic environment) and having a nice character design with excellent animation. However it feels pretentious because it doesn't say anything really interesting and it focus more on sexual visual rather than a story, with a nonsensical twist nevertheless. Style over substance.
Other shorts instead feels like watching a cinematic for a videogame, pilot for different series or University students showreel. This doesn't mean they are bad but it just feels a bit underwhelming.
However when a short is good, it's really good! The one that are always left me with a smile on my face and with an overall excitement, eager to see what was coming next or more works from these studios. "Three Robots" is definitely one of my favourite short thanks to the amazing visuals, clever dialogues and an interesting lore.
My main criticism that involves mostly all the shorts is the supposed maturity, especially in the use of sex and violence.. I am not against the use of them by any means. However using them just for the sake of it doesn't make your product automatically mature. It just felt edgy, the equivalent of a goth teenagers that watch gory movies just because "uuhhh so taboo".
I know that animation is still perceived as a product for children and I am always happy to see new ones that wants to focus on a more mature audience. I don't think though that you can do it with just the use of swear words, sex and violence without any substance in it.
I want to see more actually mature animations, with compelling stories and amazing styles, using animation as a media and not as a genre.
The problem of reviewing a product like this is that the episodes are all so different to each other and the quality is too vary.
On a technical point of view, every shorts are amazing. The animation feels great in every style it is portrayed, either 2D or 3D. The quality of the shots, the models and basically every visual elements are simply gorgeous.
However that doesn't mean that the short themselves are by default good. The ones that are super realistic, like "Beyond the Aquila Rift" and "Lucky 13", just make you wonder why they didn't used real actors instead. This two in particular doesn't really benefit for being animated. For comparison, "Ice Age" uses real actors and the CG is contained in the special effects and it works perfectly. Oh and "Lucky 13" is just plain bad on top of that.
Then there are the shorts with amazing visual styles but with quite dull story. "The Witness" is the one that comes to mind using clever use of compositing (the implementation of CG elements in a realistic environment) and having a nice character design with excellent animation. However it feels pretentious because it doesn't say anything really interesting and it focus more on sexual visual rather than a story, with a nonsensical twist nevertheless. Style over substance.
Other shorts instead feels like watching a cinematic for a videogame, pilot for different series or University students showreel. This doesn't mean they are bad but it just feels a bit underwhelming.
However when a short is good, it's really good! The one that are always left me with a smile on my face and with an overall excitement, eager to see what was coming next or more works from these studios. "Three Robots" is definitely one of my favourite short thanks to the amazing visuals, clever dialogues and an interesting lore.
My main criticism that involves mostly all the shorts is the supposed maturity, especially in the use of sex and violence.. I am not against the use of them by any means. However using them just for the sake of it doesn't make your product automatically mature. It just felt edgy, the equivalent of a goth teenagers that watch gory movies just because "uuhhh so taboo".
I know that animation is still perceived as a product for children and I am always happy to see new ones that wants to focus on a more mature audience. I don't think though that you can do it with just the use of swear words, sex and violence without any substance in it.
I want to see more actually mature animations, with compelling stories and amazing styles, using animation as a media and not as a genre.
Brea Lowther (26 KP) rated Everything, Everything in Books
Feb 5, 2018
Pleasantly Surprised
Contains spoilers, click to show
I read quite a bit. Young Adult is a genre that is really hit or miss with me. I wasn't expecting to have a very strong feeling for this book, but I was wrong, and pleasantly surprised. I initially read this, because I'm very much a "must read the book before watching the movie" person. I picked it up because it had been sitting on my "too read" shelf for far too long. I breezed through it because it wasn't a tough read, and it kept me hooked throughout.
The big shock came to me in it's unpredictable predictability. That sounds insane, so let me explain. As soon as you meet Madeline, you learn that she's been locked in her controlled environment most of her life because she has a rare disease called SCID. She gives the basic layout of her diagnosis, life of isolation, and the cute boy next door. She soon begins to question everything.
This is the point of the book, very early on, where I begin to think "Mom probably has Munchausen by Proxy," which is the mental disorder where, for lack of fancy medical knowledge and terms, your make your child or other person close to you sick on purpose to gain sympathy, or because you honestly convince yourself they are sick.
As I read a little more, and Maddy meets, and subsequently falls in love with Olly, I start to realize that I may be jumping to conclusions too soon. After all, this is a young adult novel, not a Gillian Flynn mystery.
When we come to the part of the great escape, Madeline's awakening, her most dangerous adventure, out of the controlled world she knows, I am not surprised to see her get very sick, and have to go to the hospital where she comes close to death.
She hits a period of depression, realizes that she can't see Olly anymore, and breaks his, and her own heart. BUT WAIT! She receives a letter from her doctor in Hawaii who tells her she doesn't have SCID, and her world comes crashing down.
She has to confront her mother, and decide what steps to take to finally start a life that was stolen from her.
I was pleasantly surprised to be tricked out of thinking I guessed the plot, and then thrown for a curve when I was right all along. Aside from that gem, this book did a great job of displaying an outsider's view on domestic violence, and her influencing Olly to have his mom leave. It wasn't your run of the mill teen love story. It showed the bitter betrayal that sometimes happens at the hands of the people who are supposed to love and protect you the most. It showed different mental conditions in different lights. It could've gone into more detail, but just shedding some light in a world where having a sick brain is so taboo is a tremendous feat.
This book was executed simply, and done very well. I am glad I finally read it, and would recommend it to anyone looking for a quick, yet emotional read.
The big shock came to me in it's unpredictable predictability. That sounds insane, so let me explain. As soon as you meet Madeline, you learn that she's been locked in her controlled environment most of her life because she has a rare disease called SCID. She gives the basic layout of her diagnosis, life of isolation, and the cute boy next door. She soon begins to question everything.
This is the point of the book, very early on, where I begin to think "Mom probably has Munchausen by Proxy," which is the mental disorder where, for lack of fancy medical knowledge and terms, your make your child or other person close to you sick on purpose to gain sympathy, or because you honestly convince yourself they are sick.
As I read a little more, and Maddy meets, and subsequently falls in love with Olly, I start to realize that I may be jumping to conclusions too soon. After all, this is a young adult novel, not a Gillian Flynn mystery.
When we come to the part of the great escape, Madeline's awakening, her most dangerous adventure, out of the controlled world she knows, I am not surprised to see her get very sick, and have to go to the hospital where she comes close to death.
She hits a period of depression, realizes that she can't see Olly anymore, and breaks his, and her own heart. BUT WAIT! She receives a letter from her doctor in Hawaii who tells her she doesn't have SCID, and her world comes crashing down.
She has to confront her mother, and decide what steps to take to finally start a life that was stolen from her.
I was pleasantly surprised to be tricked out of thinking I guessed the plot, and then thrown for a curve when I was right all along. Aside from that gem, this book did a great job of displaying an outsider's view on domestic violence, and her influencing Olly to have his mom leave. It wasn't your run of the mill teen love story. It showed the bitter betrayal that sometimes happens at the hands of the people who are supposed to love and protect you the most. It showed different mental conditions in different lights. It could've gone into more detail, but just shedding some light in a world where having a sick brain is so taboo is a tremendous feat.
This book was executed simply, and done very well. I am glad I finally read it, and would recommend it to anyone looking for a quick, yet emotional read.
Lucy Buglass (45 KP) rated Broken Ceiling (2018) in Movies
Jun 20, 2019
A critique of toxic workplace culture
We’ve all had to endure conference calls at work, and we all know how boring they can be. When I realised that Broken Ceiling takes place almost entirely within a conference call, I was worried that they wouldn’t be able to keep my attention for a full hour and a half. However, I’m pleased to say I was wrong!
Broken Ceiling is Adam Davis’ first feature film, following office assistant Angela as she deals with workplace discrimination based on both her gender and race. She is surrounded by white men and gets pushed to the side, despite the hard work she puts in every day. The film throws us straight into the middle of the action, right when the company is dealing with their biggest and most important deal to date. It is during this deal when all of the drama unfolds.
Karan Kendrick completely shines in the leading role, bringing Angela and her struggles to life on screen. I was captivated by her raw and honest performance throughout. She has reached breaking point, and does the unthinkable in order to make her colleagues finally listen to her. She has the power throughout most of this film, as she skilfully puts everyone in their place. Kendrick is a joy to watch and I was absolutely on her character’s side, rooting for her the whole time.
The cast is very small, only featuring four key characters. I enjoyed every performance in Broken Ceiling because of the way they reflected very familiar personalities. These kinds of characters exist in real life business, and contribute to the toxic environment. Regen Wilson is the power-hungry, short-tempered CEO Ken Wolfe, who constantly berates and yells at his staff whilst putting on a cheerful facade for his clients. He makes difficult decisions easily, and seems to lack compassion for those around him.
Beside him on the call are Rane Jameson and Torran Kitts as rival salesmen Tyler and Garrett, who are riddled with their own personal flaws. They are entitled and deceitful, both wanting the most praise and recognition whilst simultaneously ignoring Angela. The dynamic between these characters is often fast paced and intense, thanks to Davis’ great script.
The cast and script are a match made in heaven, delivering memorable lines of dialogue and many twists and turns to keep the audience engaged and wondering what happens next. Whilst, admittedly, it may be a little far-fetched in places, it makes for a great piece of drama that draws on real life issues to raise an important critique of corporate life.
Overall I thought Broken Ceiling was a strong debut film with an important message about modern workplace culture. Despite a few sound and camerawork issues, I thought it was a well made and crafted film, especially for a feature length independent film. The pacing is right, the script is captivating, and the performances are strong. It’s a film that I urge you to experience for yourself and let Angela’s voice finally be heard.
https://lucygoestohollywood.com/2018/12/13/a-critique-of-toxic-workplace-culture-my-thoughts-on-broken-ceiling/
Broken Ceiling is Adam Davis’ first feature film, following office assistant Angela as she deals with workplace discrimination based on both her gender and race. She is surrounded by white men and gets pushed to the side, despite the hard work she puts in every day. The film throws us straight into the middle of the action, right when the company is dealing with their biggest and most important deal to date. It is during this deal when all of the drama unfolds.
Karan Kendrick completely shines in the leading role, bringing Angela and her struggles to life on screen. I was captivated by her raw and honest performance throughout. She has reached breaking point, and does the unthinkable in order to make her colleagues finally listen to her. She has the power throughout most of this film, as she skilfully puts everyone in their place. Kendrick is a joy to watch and I was absolutely on her character’s side, rooting for her the whole time.
The cast is very small, only featuring four key characters. I enjoyed every performance in Broken Ceiling because of the way they reflected very familiar personalities. These kinds of characters exist in real life business, and contribute to the toxic environment. Regen Wilson is the power-hungry, short-tempered CEO Ken Wolfe, who constantly berates and yells at his staff whilst putting on a cheerful facade for his clients. He makes difficult decisions easily, and seems to lack compassion for those around him.
Beside him on the call are Rane Jameson and Torran Kitts as rival salesmen Tyler and Garrett, who are riddled with their own personal flaws. They are entitled and deceitful, both wanting the most praise and recognition whilst simultaneously ignoring Angela. The dynamic between these characters is often fast paced and intense, thanks to Davis’ great script.
The cast and script are a match made in heaven, delivering memorable lines of dialogue and many twists and turns to keep the audience engaged and wondering what happens next. Whilst, admittedly, it may be a little far-fetched in places, it makes for a great piece of drama that draws on real life issues to raise an important critique of corporate life.
Overall I thought Broken Ceiling was a strong debut film with an important message about modern workplace culture. Despite a few sound and camerawork issues, I thought it was a well made and crafted film, especially for a feature length independent film. The pacing is right, the script is captivating, and the performances are strong. It’s a film that I urge you to experience for yourself and let Angela’s voice finally be heard.
https://lucygoestohollywood.com/2018/12/13/a-critique-of-toxic-workplace-culture-my-thoughts-on-broken-ceiling/
Darren (1599 KP) rated A Ghost Story (2017) in Movies
Jun 20, 2019
Story: A Ghost Story starts as we follow couple C (Affleck) and M (Mara), they live a happy life in their home even though they are planning to move, but when C dies the perfect world becomes shattered. M dealing with the loss of her husband but C not going into the light and returning home to watch over his wife with a bed sheet covering him.
When M leaves the home, C is seemingly stuck bound to the house for all time as he goes through different households and his only communication comes from a fellow ghost trapped in the neighbouring house, but C is determined to stay for the one he loves even through all the changes the environment around him goes through.
Thoughts on A Ghost Story
Characters – C is the husband of M that dies, he finds himself coming back as a ghost to watch over his wife but soon finds himself alone once she leaves their home, he sees different lives enter his as he waits for her to return. M is the wife that can’t cope with her husband’s death, she tries to move on but without any hope, so to get away completely she leaves the home. The two do make for a good screen couple.
Performances – Rooney Mara is good in her role even if she is only in part of the film, it is Casey Affleck who must wear a sheet for the most part of this movie that doesn’t say anything but lives a lonely life watching other lives.
Story – The story here is difficult to describe as for the most part we just follow C the ghost with the bed sheet over his head watching every moment of this one location, wait for a chance to be with his love again. This isn’t a horror though it plays into deeper meanings that when you watch the full film you will get rewarded by, but it can be slow getting there. This is a story that will make you think about life and death which is one you need to watch to enjoy.
Fantasy/Romance – The fantasy elements of this film come on strong for the second half as we see the journey the sheeted C goes on, the romance side of the film looks at the idea of eternal love that people could have.
Settings – The whole film is set in once location, the background may well change but our character can’t leave the area he finds himself bound too.
Special Effects – Not many effects are used but the ones that are do help the films journey.
Scene of the Movie – The Beginning?
That Moment That Annoyed Me – There is a really long scene of Rooney Mara eating, I think it could have been near 10 minutes long.
Budget: $100,000
Final Thoughts – This is a very different movie, it shows the idea of eternal love from the side of a deceased character. It will make you think and by the end you will feel like you experienced something different.
Overall: Interesting movie that makes you think.
https://moviesreview101.com/2017/09/24/a-ghost-story-2017/
When M leaves the home, C is seemingly stuck bound to the house for all time as he goes through different households and his only communication comes from a fellow ghost trapped in the neighbouring house, but C is determined to stay for the one he loves even through all the changes the environment around him goes through.
Thoughts on A Ghost Story
Characters – C is the husband of M that dies, he finds himself coming back as a ghost to watch over his wife but soon finds himself alone once she leaves their home, he sees different lives enter his as he waits for her to return. M is the wife that can’t cope with her husband’s death, she tries to move on but without any hope, so to get away completely she leaves the home. The two do make for a good screen couple.
Performances – Rooney Mara is good in her role even if she is only in part of the film, it is Casey Affleck who must wear a sheet for the most part of this movie that doesn’t say anything but lives a lonely life watching other lives.
Story – The story here is difficult to describe as for the most part we just follow C the ghost with the bed sheet over his head watching every moment of this one location, wait for a chance to be with his love again. This isn’t a horror though it plays into deeper meanings that when you watch the full film you will get rewarded by, but it can be slow getting there. This is a story that will make you think about life and death which is one you need to watch to enjoy.
Fantasy/Romance – The fantasy elements of this film come on strong for the second half as we see the journey the sheeted C goes on, the romance side of the film looks at the idea of eternal love that people could have.
Settings – The whole film is set in once location, the background may well change but our character can’t leave the area he finds himself bound too.
Special Effects – Not many effects are used but the ones that are do help the films journey.
Scene of the Movie – The Beginning?
That Moment That Annoyed Me – There is a really long scene of Rooney Mara eating, I think it could have been near 10 minutes long.
Budget: $100,000
Final Thoughts – This is a very different movie, it shows the idea of eternal love from the side of a deceased character. It will make you think and by the end you will feel like you experienced something different.
Overall: Interesting movie that makes you think.
https://moviesreview101.com/2017/09/24/a-ghost-story-2017/