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The Weight of Water
8
8.0 (1 Ratings)
Book Rating
After reading One by Sarah Crossan I wanted delve into more of her works. This is Sarah's debut novel and I really enjoyed it. What makes her books unique is that they are written in verse, so you can either read it like poetry or just as a normal book.

The weight of water follows Kasienka and her mother who are Polish migrants travelling to the UK to find her father who upped and left one day never to return, all they know is that he lives in Coventry. They manage to rent a bed sit with one bed that they have to share and with little money Kasienka's mum takes on a hospital job. Kasienka's mum is determined to find her husband and as Kasi's English is better than hers she is forced to walk streets of Coventry looking for her dad. Not only does she have to contend with her mum, she also started a new school where she doesn't fit in and becomes a target to bullies. The only thing that Kasienka was good at was swimming which she loved and was also pretty good at. It was where she could escape, It was there she met William.

I loved this book, it is so realistic, raw and heart - breaking. In the UK we have thousands of Polish people come to live in the UK sometimes for work and sometimes for unknown reasons but what we forget is how hard and challenging it can be for them to arrive in a country they are not familiar with and the language barrier.You also forget how difficult it must be at school for them - due to Kasi's language barrier the teacher was not aware of how intelligent she was and enrolled her in a younger year. Kasi is 12 and a very intelligent girl who just wants to fit in at school or even better to return to Poland with her Mother and Father. You see the struggles that she has to overcome and her developing and hitting puberty. I really liked the fact that Sarah Crossan didn't shy away and told us Kasi's periods starting and her becoming more body conscious it makes it so much more real and relatable.

The bit that I really liked was when Kasienka realised that she had treated a new girl at her school back in Poland just as she was being by the bullies in her school, she wasn't perfect and she knew it.

This is a brilliant coming of age story that could be classed as middle grade though it has more depth to it as deals with Poverty, bullying, immigration and families

I definitely recommend this book for anyone that wants to read YA,Poetry or contemporary

Overall I rated 4.5 out 5 stars.
  
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Fitbit Inspire HR
Fitbit Inspire HR
Wearable Technology > Smart Watches
7
7.2 (9 Ratings)
Tech Rating
Overall performance for the price (0 more)
No altimetre (0 more)
Fitbit changed my life(style)
First of all thanks to @Smashbomb for the great giveaway of a Fitbit Inspire HR

The heading of this review might seem dramatic but it is no exaggeration.

I had a fitbit charge 3 before I won this giveaway. So I am going to repost this review on the charge 3 as well as here. As it is a review on both and I will compare them against each other. I will also post this review for the Fitbit app as both fitness trackers are used in conjunction with the app. I will score them all separately on what they offer.

I was never one to over worry about my appearance so I paid little attention to my weight and in fact have been slightly overweight most of my life. My change started a week or two before I decided to buy a Fitbit. My wife who is one to care about her appearance had recently successfully implemented her own diet and exercise plan using a Fitbit Charge 3 and the Fitbit app to monitor her calorie intake and her daily exercise.

She had recently put on a bit of weight and this had affected her confidence so she decided to change. As I have Lupus an autoimmune disease. I am classed as clinically vulnerable to Covid so we were shielding for 19 weeks. I was advised to go in a little earlier than the rest of the UK nation being locked down. Towards the end of lockdown we started to go for walks on our daily exercise. This was the beginning of the change.

One day I caught site of my reflection in the microwave of all places. It was a side profile of my stomach and my waist and I realised I had let my weight gain go too far.

So I decided to use our daily walks to try and push myself first by slowly increasing the distance walked then to trying to improve the pace and choosing different routes which would push me a bit more. For instance with steep inclines.

I noticed some benefits almost straight away. Being quite goal driven. I set myself a goal of weight loss of 1lb a week. I started using the Fitbit app to monitor my calorie intake alongside my daily exercise.

It has worked wonders. I was 15st 8lb (clinically obese) when I started. I am now 13st 10lb(still overweight) and counting. I walk at least 2 miles, 5 out of 7 days. Most weeks I walk 6 days and some weeks I walk every day.

My wife and I have also allowed ourselves cheat days. This is so we don't feel deprived so that if we really fancy a treat we can say we will have that on Friday or Saturday and it works. Although we have cheat days we always monitor our calorie intake. This is so we can see over a week or month we still have a healthy deficit.

Having the fitness tracker alongside the app has inspired my wife and I to make additional changes. We have implemented new habits due to the tips popping up on the app now and again. I used to drink tea all day. I have changed this to no added sugar dilute juice and now drink my daily recommended amount of water every day.

Another tip that popped up is to eat a high protein breakfast early in the day this gets your metabolism going early and stages of cravings for carbs and sweet things. Of the options recommended my wife and started making overnight fruit and oat jars. This has also worked. I eat much more salad and a lot less carbs and sugar.

The next habit I am going to try and implement is to not eat at least 2 hours before going to bed.

Overall these are great buys. I love the step counter/goal, distance counter/goal, the exercise tracker, the water intake monitor and the calorie intake/outgoing monitor.

It's not often that you can say a purchase actually has a positive effect on your lifestyle.

One gripe about all the products is you have to pay extra for premium content once you have forked out for the trackers.

The scores I have given are: Inspire HR - 7
                                               Fitbit app - 9
                                               Charge 3 - 9

After raving about them you might wonder why not 10's all round. I knocked 1 off the charge 3 and the app for the fact that there is additional content that doesn't come with the purchase of the tech.

The additional knock of a further 2 points is because the HR doesn't offer an altimeter and it doesn't have the advertised battery life of 5 days. It lasts just under that amount of time.

So either one of these would be a good investment for a fitness tracker on a budget. Personally I would fork out the extra £30 for the Charge 3. The altimeter and the extra battery is worth the little bit extra.
  
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