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LilyLovesIndie (123 KP) rated Honour in Books
Nov 5, 2018
This review was originally carried out as part of a blog tour on Lily Loves Indie and can be seen here http://lilylovesindie.co.uk/?p=209
This stunning collection of short stories has got to be one of my favourite items on my kindle. When I read these I experienced such a depth of emotion and they moved me so much that I had to keep putting it down to get tissues and mop up the mess that I became. This, by far, is Feeney's greatest work to date. She elicits such a wonderful amount of emotion from you, and this is all the more remarkable when you consider that some of the stories are just a few thousand words long. In order to do each story the justice they truly deserve, I am going to briefly review each book before summing up my main ideas. So if you're sitting comfortably, I'll begin....
Honour
A young woman at a graveside, the rain falling down, already the emotions are running high, and this is just the first paragraph of the story, yet I'm hooked. Throughout the whole of this story Feeney leads you in a direction, letting your imagination fill the gaps, but then at the last minute she deals her hand and tells you exactly what is going on, and boy did it knock me for six! I was most definitely not expecting that turn of events, but strangely, it totally fitted. Apologies for the vagueness, but I don't want to spoil it for you as this is one of the key features of this story.
Deserter
Just as the title suggests, this story deals with a deserter, the officer who tries to cover it up and his family dealing with his actions at home. I know what you're thinking, there's enough material there to write a whole book! But Feeney writes this superbly, capturing the emotions of all the key characters in just a few short chapters. Jack's dilemma, and the reasoning behind his desertion, are both incredibly touching and very sensitively written. As someone who can't even begin to comprehend what horrors soldiers must see every day, I really feel like Feeney gave us a glimpse into a tortured mind, a soul that was broken and in need of so much healing that just simply wasn't available. She also deals fantastically with the stigma attached to deserting in a very delicate and sensitive manner, highlighting the other side of the story incredibly well.
Silence is Deafening
I've read and re-read this story so many times, but it still kills me every time! It's so emotionally written, charged with sadness and a sense of duty, a sense of honour. Strangely, I engaged more with Evelyn as I found myself imagining what her emotions would be when she wakes up and reads Joseph's letter. I could feel the ties that bound them together being strained and pulled, the pain they must have felt. It was just so well written the intensity of their love was completely real, it charged the room around my and stole my breath. But what I loved most about this story is that there was hope at the end. He might have survived, he might have come back. The tiniest glimmer was there, and it captured my imagination and sent seeds of thought rooting deep in my head. It's not a story you'll forget in a hurry, but in the best possible way!
Letters to No One
This is perhaps my favourite military based story I've ever written, but for me it is head and shoulders above the others in this collection. I could talk for hours about why I loved this story so much, but I'll try and summarise it and not spoil anything. The strongest feature of this particular story is it's wonderful believability and 'normal' way of approaching what is, to non-military families at least, a very abnormal situation. The letters are funny, yet very much full of a sadness at the separation and need to see each other one more time. Jonno is a great character, and although he doesn't feature much directly, it's the indirect references to him in his families letters which really bring him to life. Little Michael is totally adorable, and his letter is perhaps my favourite purely for the innocence only a child can have. The whole story touched me more than any other in this collection, eliciting full on body shaking sobs and I can only conclude that it is because it is a. wonderfully written and b. incredibly realistic. As much as I hate to admit it, this has probably happened to countless families out there, and that immense sadness just crushed me and opened my eyes to a whole new way of looking at things.
Night Terrors
Initially, I found this quite difficult to get into, it's the one story in the collection I wasn't over keen on as I read through. However, it's a bit of a 'grower' and, like 'Silence is Deafening', it planted hundreds of little seeds of thought in my brain and when given time to develop they just grew and grew until they were out of control. Dealing with what is essentially PTSD, and how it affects not only the sufferer but also their family, 'Night Terrors' has so much it can teach the reader. We all think nothing of our 'normal' lives, but this was another story that really opened my eyes to the troubles being in the military can cause. Carl's dad clearly struggled for years, never feeling he could discuss him experiences and so they literally terrorised his dreams. It's incredibly sensitive in how the story deals with what is a very current and prevalent issue and Feeney deserves a great deal of credit for not only having the balls to deal with this subject matter, but also for doing it so brilliantly. Again, this is another emotionally charged piece of writing, but Feeney really does develop the plot so well and so subtly that it sucks you in without you noticing.
Welcome Home
The final story in the collection is as wonderful as the others. A happy ending, a reunion, a feeling of hope to carry forward. This is the ending we all want for all our soldiers, and Feeney cleverly reminds us that no matter how many may perish, and however sad that may be, we must always keep looking for that glimmer of hope, and take the opportunities of happiness that are offered to us when they are there, because we never know when they will be snatched away.
One of the key features in all of these stories is how engaging they are, despite what is, at times, very upsetting subject matter. The characters pull you in, the circumstances, although fictional, are tinged with a reality that brings you crashing down to ground when you think about them after (and believe me, you will) and you realise, 'that could have actually happened to someone'. It's a humbling thought, and one that really makes you think, but in a good way. Reading this book made me so much more thankful for the sacrifices servicemen and woman make, and the pain their families must experience, but mostly it made me grateful for my own life.
Something else that shines through is how real everything feels in these stories. I know Feeney did a large amount of research into military procedures and that is evident with the protocols, the addresses, the description, just everything really! It's clear that this writing means a lot to the author, and that passion for respect and honour of our armed forces just oozes from every page and fills you with a great sense of pride and patriotism. It's strange to feel proud of something when you're reading (unless it's something you've written), but Feeney manages to elicit that, as well as many other emotions as you're reading and it just builds to a huge crescendo.
Another key feature is the description, and this is a theme that is evident throughout the whole collection. Feeney puts so much into her writing. You can clearly see in your mind the characters, you can feel the emotions, you hurt when they hurt, smile when they smile. It's her attention to the small detail in this story that really gives this story that extra something. Even though you don't know all the specifics like names and ages, we know plenty to cry for their loss and smile with them in their joy. You hurt when they hurt. It's very rare I find a story that moves me in such a way, especially one that is just pages long, but that is exactly what this story does.
In conclusion, this book is truly phenomenal, one of the best pieces of literature I have read so far this year. It's engaging, thought provoking, realistic, easy to read, but above all, it's just, well, words fail me. Honestly, I cannot recommend this highly enough. Five stars is not enough for this book, and it truly deserves the highest accolades possible. Seriously, go one-click! It's now available on Amazon UK and Amazon US, but heed my warning, you want a lot of tissues near you when you read this, tear-jerker doesn't quite cover it!
* * * * * *
I am SO excited about reviewing this and interviewing the author over on Lily Loves Indie and Ramble Media on 1st November as part of the Blog Tour! Watch this space for updates and snippets of my review.
This stunning collection of short stories has got to be one of my favourite items on my kindle. When I read these I experienced such a depth of emotion and they moved me so much that I had to keep putting it down to get tissues and mop up the mess that I became. This, by far, is Feeney's greatest work to date. She elicits such a wonderful amount of emotion from you, and this is all the more remarkable when you consider that some of the stories are just a few thousand words long. In order to do each story the justice they truly deserve, I am going to briefly review each book before summing up my main ideas. So if you're sitting comfortably, I'll begin....
Honour
A young woman at a graveside, the rain falling down, already the emotions are running high, and this is just the first paragraph of the story, yet I'm hooked. Throughout the whole of this story Feeney leads you in a direction, letting your imagination fill the gaps, but then at the last minute she deals her hand and tells you exactly what is going on, and boy did it knock me for six! I was most definitely not expecting that turn of events, but strangely, it totally fitted. Apologies for the vagueness, but I don't want to spoil it for you as this is one of the key features of this story.
Deserter
Just as the title suggests, this story deals with a deserter, the officer who tries to cover it up and his family dealing with his actions at home. I know what you're thinking, there's enough material there to write a whole book! But Feeney writes this superbly, capturing the emotions of all the key characters in just a few short chapters. Jack's dilemma, and the reasoning behind his desertion, are both incredibly touching and very sensitively written. As someone who can't even begin to comprehend what horrors soldiers must see every day, I really feel like Feeney gave us a glimpse into a tortured mind, a soul that was broken and in need of so much healing that just simply wasn't available. She also deals fantastically with the stigma attached to deserting in a very delicate and sensitive manner, highlighting the other side of the story incredibly well.
Silence is Deafening
I've read and re-read this story so many times, but it still kills me every time! It's so emotionally written, charged with sadness and a sense of duty, a sense of honour. Strangely, I engaged more with Evelyn as I found myself imagining what her emotions would be when she wakes up and reads Joseph's letter. I could feel the ties that bound them together being strained and pulled, the pain they must have felt. It was just so well written the intensity of their love was completely real, it charged the room around my and stole my breath. But what I loved most about this story is that there was hope at the end. He might have survived, he might have come back. The tiniest glimmer was there, and it captured my imagination and sent seeds of thought rooting deep in my head. It's not a story you'll forget in a hurry, but in the best possible way!
Letters to No One
This is perhaps my favourite military based story I've ever written, but for me it is head and shoulders above the others in this collection. I could talk for hours about why I loved this story so much, but I'll try and summarise it and not spoil anything. The strongest feature of this particular story is it's wonderful believability and 'normal' way of approaching what is, to non-military families at least, a very abnormal situation. The letters are funny, yet very much full of a sadness at the separation and need to see each other one more time. Jonno is a great character, and although he doesn't feature much directly, it's the indirect references to him in his families letters which really bring him to life. Little Michael is totally adorable, and his letter is perhaps my favourite purely for the innocence only a child can have. The whole story touched me more than any other in this collection, eliciting full on body shaking sobs and I can only conclude that it is because it is a. wonderfully written and b. incredibly realistic. As much as I hate to admit it, this has probably happened to countless families out there, and that immense sadness just crushed me and opened my eyes to a whole new way of looking at things.
Night Terrors
Initially, I found this quite difficult to get into, it's the one story in the collection I wasn't over keen on as I read through. However, it's a bit of a 'grower' and, like 'Silence is Deafening', it planted hundreds of little seeds of thought in my brain and when given time to develop they just grew and grew until they were out of control. Dealing with what is essentially PTSD, and how it affects not only the sufferer but also their family, 'Night Terrors' has so much it can teach the reader. We all think nothing of our 'normal' lives, but this was another story that really opened my eyes to the troubles being in the military can cause. Carl's dad clearly struggled for years, never feeling he could discuss him experiences and so they literally terrorised his dreams. It's incredibly sensitive in how the story deals with what is a very current and prevalent issue and Feeney deserves a great deal of credit for not only having the balls to deal with this subject matter, but also for doing it so brilliantly. Again, this is another emotionally charged piece of writing, but Feeney really does develop the plot so well and so subtly that it sucks you in without you noticing.
Welcome Home
The final story in the collection is as wonderful as the others. A happy ending, a reunion, a feeling of hope to carry forward. This is the ending we all want for all our soldiers, and Feeney cleverly reminds us that no matter how many may perish, and however sad that may be, we must always keep looking for that glimmer of hope, and take the opportunities of happiness that are offered to us when they are there, because we never know when they will be snatched away.
One of the key features in all of these stories is how engaging they are, despite what is, at times, very upsetting subject matter. The characters pull you in, the circumstances, although fictional, are tinged with a reality that brings you crashing down to ground when you think about them after (and believe me, you will) and you realise, 'that could have actually happened to someone'. It's a humbling thought, and one that really makes you think, but in a good way. Reading this book made me so much more thankful for the sacrifices servicemen and woman make, and the pain their families must experience, but mostly it made me grateful for my own life.
Something else that shines through is how real everything feels in these stories. I know Feeney did a large amount of research into military procedures and that is evident with the protocols, the addresses, the description, just everything really! It's clear that this writing means a lot to the author, and that passion for respect and honour of our armed forces just oozes from every page and fills you with a great sense of pride and patriotism. It's strange to feel proud of something when you're reading (unless it's something you've written), but Feeney manages to elicit that, as well as many other emotions as you're reading and it just builds to a huge crescendo.
Another key feature is the description, and this is a theme that is evident throughout the whole collection. Feeney puts so much into her writing. You can clearly see in your mind the characters, you can feel the emotions, you hurt when they hurt, smile when they smile. It's her attention to the small detail in this story that really gives this story that extra something. Even though you don't know all the specifics like names and ages, we know plenty to cry for their loss and smile with them in their joy. You hurt when they hurt. It's very rare I find a story that moves me in such a way, especially one that is just pages long, but that is exactly what this story does.
In conclusion, this book is truly phenomenal, one of the best pieces of literature I have read so far this year. It's engaging, thought provoking, realistic, easy to read, but above all, it's just, well, words fail me. Honestly, I cannot recommend this highly enough. Five stars is not enough for this book, and it truly deserves the highest accolades possible. Seriously, go one-click! It's now available on Amazon UK and Amazon US, but heed my warning, you want a lot of tissues near you when you read this, tear-jerker doesn't quite cover it!
* * * * * *
I am SO excited about reviewing this and interviewing the author over on Lily Loves Indie and Ramble Media on 1st November as part of the Blog Tour! Watch this space for updates and snippets of my review.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Hazel (1853 KP) rated Silence Is Goldfish in Books
Dec 14, 2018
<i>This eBook was provided by the publisher via NetGalley in exchange for an honest review </i>
With an intriguing title, British author Annabel Pitcher continues to attract young adult readers with her third contemporary novel. <i>Silence is Goldfish</i> is set in the English city of Manchester where fifteen-year-old Tess lives with her mother and father – well, the man she believed to be her father. On accidentally discovering vital information that her parents have withheld from her, Tess is determined to run away to London. After a failed attempt, Tess opts for the next best way of coping: she vows to never speak again.
Naturally everyone is worried about Tess: her parents, schoolteachers, friend; but she does not let their feelings fool her into believing the lies they have forced upon her. As things spiral out of control at school with in increase in bullying and the loss of her only friendship, Tess looks elsewhere for a new father figure. What Tess learns is that DNA is the least important aspect of being a parent, it is the love, warmth and care they provide that matters most.
<i>Silence is Goldfish</i> is funny and realistic, whilst also tugging on heartstrings. Tess is an extremely honest character – although due to mutism her thoughts are only expressed in her mind to a small goldfish-shaped torch –readers will be able to relate to her feelings and circumstances. Obviously the scenarios would have been resolved quicker if Tess had only told someone what was on her mind to begin with, however her anger and subsequent refusal to talk reveals how dangerous secrets can be, especially potentially life changing ones.
As already mentioned, Annabel Pitcher has now published three novels for teenage readers; however she has not yet developed her personal style of writing. Pitcher’s first novel <i>My Sister Lives on the Mantelpiece</i> was narrated by a much younger character, therefore the language and depth of internal thoughts were markedly different from <i>Silence is Goldfish</i>. Pitcher’s other novel, <i>Ketchup Clouds</i>, is equally dissimilar. Although the main character is of similar age to Tess, the novel is told through letters, resulting in a completely different reading experience.
It has to be said, <i>Silence is Goldfish</i> is definitely the better of the three novels published to date. Not only is the story engaging and humorous, it contains profound thoughts about the world, which mature readers will absorb and wish to quote on their social media, in private diaries or recite directly to their friends.
<i>Silence is Goldfish</i> contains slightly less sensitive content than Pitcher’s other books, however certain scenes make it inappropriate for younger readers. Although Tess is fifteen, she has to deal with a few rather adult topics; on the other hand these only occur in short bursts and should not upset the reader.
It will be interesting to discover what Annabel Pitcher writes next, and whether she continues in the same writing style – one hopes; it was good – or try yet another approach. Whether you have read Pitcher before, and regardless of your opinion on the books, <i>Silence is Goldfish</i> is a highly recommended novel.
With an intriguing title, British author Annabel Pitcher continues to attract young adult readers with her third contemporary novel. <i>Silence is Goldfish</i> is set in the English city of Manchester where fifteen-year-old Tess lives with her mother and father – well, the man she believed to be her father. On accidentally discovering vital information that her parents have withheld from her, Tess is determined to run away to London. After a failed attempt, Tess opts for the next best way of coping: she vows to never speak again.
Naturally everyone is worried about Tess: her parents, schoolteachers, friend; but she does not let their feelings fool her into believing the lies they have forced upon her. As things spiral out of control at school with in increase in bullying and the loss of her only friendship, Tess looks elsewhere for a new father figure. What Tess learns is that DNA is the least important aspect of being a parent, it is the love, warmth and care they provide that matters most.
<i>Silence is Goldfish</i> is funny and realistic, whilst also tugging on heartstrings. Tess is an extremely honest character – although due to mutism her thoughts are only expressed in her mind to a small goldfish-shaped torch –readers will be able to relate to her feelings and circumstances. Obviously the scenarios would have been resolved quicker if Tess had only told someone what was on her mind to begin with, however her anger and subsequent refusal to talk reveals how dangerous secrets can be, especially potentially life changing ones.
As already mentioned, Annabel Pitcher has now published three novels for teenage readers; however she has not yet developed her personal style of writing. Pitcher’s first novel <i>My Sister Lives on the Mantelpiece</i> was narrated by a much younger character, therefore the language and depth of internal thoughts were markedly different from <i>Silence is Goldfish</i>. Pitcher’s other novel, <i>Ketchup Clouds</i>, is equally dissimilar. Although the main character is of similar age to Tess, the novel is told through letters, resulting in a completely different reading experience.
It has to be said, <i>Silence is Goldfish</i> is definitely the better of the three novels published to date. Not only is the story engaging and humorous, it contains profound thoughts about the world, which mature readers will absorb and wish to quote on their social media, in private diaries or recite directly to their friends.
<i>Silence is Goldfish</i> contains slightly less sensitive content than Pitcher’s other books, however certain scenes make it inappropriate for younger readers. Although Tess is fifteen, she has to deal with a few rather adult topics; on the other hand these only occur in short bursts and should not upset the reader.
It will be interesting to discover what Annabel Pitcher writes next, and whether she continues in the same writing style – one hopes; it was good – or try yet another approach. Whether you have read Pitcher before, and regardless of your opinion on the books, <i>Silence is Goldfish</i> is a highly recommended novel.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
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