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How To Train Your Human Omega (Coveted Bonds #1)
8.0
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Clay I don't ask for much from life; I get paid, and then I get laid. And piloting spaceships...
MM Science Fiction Romance
Woo - Dating App
Dating, Lifestyle and Social Networking
5.0
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Woo connects you to interesting people every day based on your interests and lifestyle. We’ve...
Haley Mathiot (9 KP) rated The SuperStress Solution: 4-week Diet and Lifestyle Program in Books
Apr 27, 2018
4.5/5
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Roberta Lee has put a name to the layers upon layers of stress that eventually break down our bodies and ruin our lives—it’s called SuperStress. She tells of the physical and mental affects that this SuperStress has on us. She also gives us ways to fix it—without drugs.
This handbook is holistic. Therapy means physical therapy, exercise, meditation and breathing control. Prescriptions means herbs and health foods and vitamins. Lee is not taking away the symptoms of stress-related bad health—she’s fixing the problem behind it.
The program outlined in this book is one you can follow with or without a doctor helping you along. She gives physical exercises and stretches that you can do, a two-week food plan to get you going on a better diet, journaling prompts to learn how to release your stress in words, and lots of other things.
I would recommend reading two parts of the book at once: Read through the first half, a little bit at a time, and learn about the science behind our stress, at the same time follow the program outlined in the back of the book. This way you’re reading and changing your lifestyle at the same time.
The only reason I don’t give it a 5/5 is because some of the meditation aspects in this book are self-centered, and by that I don’t mean prideful and greedy, I mean self-focused. I have learned that focusing on self will not release any stress, it will only pile on more. The only true way to release everything mentally is to lean on Christ. The journaling prompts in the book are in line with that, but some of the affirmations that are to be recited while meditating are so self-centered that I cannot see how any relief would come of it. That is coming from me as a Christian.
The SuperStress Solution is a fantastic book for people who are in heavy stress and need a way out without the use of drugs or extensive therapy. Recommended for ages 16+.
Rachel King (13 KP) rated Cooking with Healthy Girl: Everyday Recipes Made Healthy in Books
Feb 11, 2019
The cookbook opens with an introduction about the author and why she decided to write this book, along with an explanation of the nickname "Healthy Girl." What I like most about this is that Potter explains that by changing her lifestyle to be more healthy, she lost 85 pounds, a fantastic feat! Every recipe includes the nutritional data gathered from http://www.nutritiondata.com/ based on one serving, and the back of the book includes a list of staple ingredients that Potter used in all of her recipes, as well as four weeks of planned dinners complete with grocery lists. While flipping through the recipes, divided under the headings of Breakfast, Entrees, Sides, and Desserts, I discovered that most of the ingredients that she uses are things that I already have and use in my own kitchen. Many of the recipes are familiar, but a few new ones gaves me ideas on how to tweak my own recipes, such as Chocolate Oatmeal, that melts dark chocolate in with cooked oatmeal; the Garlic Burger, that uses english muffins in place of hamburger buns; or the recipe Mozzarella Meatballs over Pasta that stuffs cheese inside of meatballs. This is not your typical gourmet cookbook with strange, unpronounceable ingredients and methods that require devices not found in your typical kitchen. The only device that Potter really recommends having is a bread machine, for recipes such as Chocolate S'mores Rolls and Almond Stuffed Bread. Many recipes included canned and frozen ingredients, as well as prepared mixes, like brown gravy mix and biscuit mix, to shorten preparation time. I also found it interesting that even though this is supposed to be a "healthy" cookbook, Potter still uses less healthy ingredients like butter, full-fat cheese, and bacon, just in smaller quantities. Many common dishes are made healthier by replacing certain ingredients with healthier versions, such as white flour with whole wheat flour, whole milk with skim milk, and vegetable oil with olive oil and canola oil. Overall, I would recommend this cookbook for those who want to eat healthy without having to sacrifice on taste, budget, or time.
Lee (2222 KP) rated Pacific Rim: Uprising (2018) in Movies
Mar 27, 2018
More of the same... not that there's anything wrong with that
It's 10 years since the apocalypse was cancelled. The son of the man who uttered those immortal words is Jake Pentecost (John Boyega), currently doing anything but follow in his fathers footsteps. Scavenging fallen Jaegers for parts in order to sell to the highest bidder and living a carefree party lifestyle.
His hunt for a highly expensive Jaeger part leads him to a 15 year old girl called Amara, who is a bit of a mechanical hacking genius and has managed to use old spare parts she has scavenged (including the big one that Jake had his eye on) to build her own, much smaller, Jaeger. Rogue Jaegers are illegal, so after a bit of a tussle with one of the official, bigger Jaegers, Jake and Amara find themselves in trouble with the law. Thanks to Jakes sister stepping in though, they find themselves paying for their crime by being sent to the PPDC (Pan Pacific Defense Corps) where they begin training for a possible return of a Kaiju related world threat. And, coincidentally, one of those just happens to be right around the corner!
John Boyega manages to carry this movie with his lovable roguish charm for quite a while, in what is otherwise a pretty average movie. But, we're here for Jaegers and the Kaiju (well, I was anyway), and once that action kicks in, that's when the movie really steps up a gear. To be fair, if you enjoyed the original Pacific Rim, then you know exactly what you're in for and really should enjoy this second outing. For me, I enjoyed it just as much as the first.
Something that many other reviews have commented on is the fact that the fight scenes in Uprising tend to take place during daylight, whereas the original tended to favour night. I found the daylight scenes to be a huge improvement, allowing for much greater enjoyment of the incredible fight choreography on display, along with the gloriously detailed CGI destruction of Tokyo!
His hunt for a highly expensive Jaeger part leads him to a 15 year old girl called Amara, who is a bit of a mechanical hacking genius and has managed to use old spare parts she has scavenged (including the big one that Jake had his eye on) to build her own, much smaller, Jaeger. Rogue Jaegers are illegal, so after a bit of a tussle with one of the official, bigger Jaegers, Jake and Amara find themselves in trouble with the law. Thanks to Jakes sister stepping in though, they find themselves paying for their crime by being sent to the PPDC (Pan Pacific Defense Corps) where they begin training for a possible return of a Kaiju related world threat. And, coincidentally, one of those just happens to be right around the corner!
John Boyega manages to carry this movie with his lovable roguish charm for quite a while, in what is otherwise a pretty average movie. But, we're here for Jaegers and the Kaiju (well, I was anyway), and once that action kicks in, that's when the movie really steps up a gear. To be fair, if you enjoyed the original Pacific Rim, then you know exactly what you're in for and really should enjoy this second outing. For me, I enjoyed it just as much as the first.
Something that many other reviews have commented on is the fact that the fight scenes in Uprising tend to take place during daylight, whereas the original tended to favour night. I found the daylight scenes to be a huge improvement, allowing for much greater enjoyment of the incredible fight choreography on display, along with the gloriously detailed CGI destruction of Tokyo!
Phil Leader (619 KP) rated Children of the Different in Books
Nov 11, 2019
The Great Madness has decended and all but destroyed humankind. Of those that survived many have become less than human, feral, and hunt in packs preying on the rest.
Narrah and Arika are twins who have been born in Australia since the madness; like all children who come after the Great Madness they will enter a coma as teenagers and their minds will enter what is known as the Changeland. This will indeed change them - some gain special powers, others return damaged and feral.
The Great Madness has decended and all but destroyed humankind. Of those that survived many have become less than human, feral, and hunt in packs preying on the rest.
Narrah and Arika are twins who have been born in Australia since the madness; like all children who come after the Great Madness they will enter a coma as teenagers and their minds will enter what is known as the Changeland. This will indeed change them - some gain special powers, others return damaged and feral.
Against this post-apocalyptic backdrop Flynn follows Arika and Narrah as they enter the Changeland and what follows after. The Changeland sections, which take up the first half of the story, resemble dreams and nightmares - but ones in which any threats are very real. From their experiences the twins discover that there is an adversary who wants to destroy them.
Back in the real world they go on very different journeys, exploring what is left of society and finding that the effects of the Great Madness might extend beyond just the Changeland and that the very future of the human race is threatened.
Flynn tells this with verve; the twins are very likeable protagonists and the reader will be rooting for them through all of their adventures. There are breathless action scenes as well as some introspection on the fragility of human life and how quickly the lifestyle we take for granted can be reduced to ashes. Some great twists are thrown in and as the last page approaches the stakes are raised ever higher.
Well worth a read for anyone young adult and up who likes to read post apocalyptic and zombie style stories with interesting and challenging ideas
Narrah and Arika are twins who have been born in Australia since the madness; like all children who come after the Great Madness they will enter a coma as teenagers and their minds will enter what is known as the Changeland. This will indeed change them - some gain special powers, others return damaged and feral.
The Great Madness has decended and all but destroyed humankind. Of those that survived many have become less than human, feral, and hunt in packs preying on the rest.
Narrah and Arika are twins who have been born in Australia since the madness; like all children who come after the Great Madness they will enter a coma as teenagers and their minds will enter what is known as the Changeland. This will indeed change them - some gain special powers, others return damaged and feral.
Against this post-apocalyptic backdrop Flynn follows Arika and Narrah as they enter the Changeland and what follows after. The Changeland sections, which take up the first half of the story, resemble dreams and nightmares - but ones in which any threats are very real. From their experiences the twins discover that there is an adversary who wants to destroy them.
Back in the real world they go on very different journeys, exploring what is left of society and finding that the effects of the Great Madness might extend beyond just the Changeland and that the very future of the human race is threatened.
Flynn tells this with verve; the twins are very likeable protagonists and the reader will be rooting for them through all of their adventures. There are breathless action scenes as well as some introspection on the fragility of human life and how quickly the lifestyle we take for granted can be reduced to ashes. Some great twists are thrown in and as the last page approaches the stakes are raised ever higher.
Well worth a read for anyone young adult and up who likes to read post apocalyptic and zombie style stories with interesting and challenging ideas
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