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Some good thoughts on using your own hands to take care of your sore muscles. At times his suggestions are a bit out there, but the general principles are very good.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2013/04/book-review-self-massage-for-athletes-by.html">Carstairs Considers</a>.
Read my full review at <a href="http://carstairsconsiders.blogspot.com/2013/04/book-review-self-massage-for-athletes-by.html">Carstairs Considers</a>.
Therapeutic Presence... The Healing Power of the Soul
Podcast
In 1978 I founded Heartwood Institute, one of the worlds leading centers for professional training...