Search
Search results
Haley Mathiot (9 KP) rated Totally Toned Arms: Get Michelle Obama Arms in 21 Days in Books
Apr 27, 2018
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Daniel Boyd (1066 KP) rated the PlayStation 4 version of Need for Speed in Video Games
Apr 13, 2018 (Updated Apr 13, 2018)
Time To Move On
One of the reasons that I love the medium of video games so much, is because there are times that you absolutely do not expect to feel anything for a game that you download on a whim and end up pouring an abundance of hours into it until you have almost earned the platinum trophy without even realising it.
By no means am I saying that this is a masterpiece, but I had downloaded it months ago in a PSN sale and totally forgot about it, then while I was playing through Evil Within 2, I wanted something else to break up the time spent in Union, so I stuck it on as sort of a backburner game. At first I hated it, I cringed at every cheesy cutscene and longed for the old days of the Underground games and Most Wanted (OG version,) but slowly, I came to accept the updated version of NFS and before too long, I was spending more time with NFS than I was with Evil Within 2. In fact, I sort of rushed my way through Evil Within 2 against my better judgement, so that I could spend more time in NFS guilt free.
The game isn't very hard once you get the knack for drifting. Choose the Subaru at the start of the game and pour all of your in game cash into upgrades for the car until you max it out with what you have unlocked at that stage, then save up and buy the 1999 Skyline and max that out with upgrades, then buy the Lamborghini Aventador as soon as you can afford it and you won't be faced with many losses, as long as you don't wipe out too often. You will have to go back and buy a lower horsepower car for certain missions in the game, but other than that, just pour all of your money into upgrades and you are golden. (Note: don't waste your money on the F132 Hotrod. It's the most expensive car in the game, but it's balls compared to the Lambo and can't be upgraded.)
Also, this is my first platinum trophy since Infamous: First Light and is by far my most surprising platinum. (I'm not the trophy whore that I used to be.) I played through the story until the end and levelled up to 50 with very minimal grinding, then I checked the trophy list and saw that I was only 2 arbitrary trophies short of the platinum, so I worked towards them and popped the platinum. For those of you that aren't Playstation gamers or trophy hunters, this may mean nothing to you, but let's just say I sincerely didn't believe that I was going to platinum this game back when I first downloaded it, in fact I would have put money on the fact that I wouldn't.
Overall, this is hot trash, but it's fun. Need For Speed is never going to be what it was in the PS2 days, but if you can accept that and stomach the excessive amount of inane fistbumps and cringey dialogue spouted by the game's stereotypical cool kids, there is an enjoyable game in here.
By no means am I saying that this is a masterpiece, but I had downloaded it months ago in a PSN sale and totally forgot about it, then while I was playing through Evil Within 2, I wanted something else to break up the time spent in Union, so I stuck it on as sort of a backburner game. At first I hated it, I cringed at every cheesy cutscene and longed for the old days of the Underground games and Most Wanted (OG version,) but slowly, I came to accept the updated version of NFS and before too long, I was spending more time with NFS than I was with Evil Within 2. In fact, I sort of rushed my way through Evil Within 2 against my better judgement, so that I could spend more time in NFS guilt free.
The game isn't very hard once you get the knack for drifting. Choose the Subaru at the start of the game and pour all of your in game cash into upgrades for the car until you max it out with what you have unlocked at that stage, then save up and buy the 1999 Skyline and max that out with upgrades, then buy the Lamborghini Aventador as soon as you can afford it and you won't be faced with many losses, as long as you don't wipe out too often. You will have to go back and buy a lower horsepower car for certain missions in the game, but other than that, just pour all of your money into upgrades and you are golden. (Note: don't waste your money on the F132 Hotrod. It's the most expensive car in the game, but it's balls compared to the Lambo and can't be upgraded.)
Also, this is my first platinum trophy since Infamous: First Light and is by far my most surprising platinum. (I'm not the trophy whore that I used to be.) I played through the story until the end and levelled up to 50 with very minimal grinding, then I checked the trophy list and saw that I was only 2 arbitrary trophies short of the platinum, so I worked towards them and popped the platinum. For those of you that aren't Playstation gamers or trophy hunters, this may mean nothing to you, but let's just say I sincerely didn't believe that I was going to platinum this game back when I first downloaded it, in fact I would have put money on the fact that I wouldn't.
Overall, this is hot trash, but it's fun. Need For Speed is never going to be what it was in the PS2 days, but if you can accept that and stomach the excessive amount of inane fistbumps and cringey dialogue spouted by the game's stereotypical cool kids, there is an enjoyable game in here.
RəX Regent (349 KP) rated Network (1976) in Movies
Feb 19, 2019
“I’m mad as hell and I’m not gonna take it anymore!”
…the lasting legacy of Peter Finch’s rants, which began with a breakdown and became the ratings winner in the 1970’s Network driven news media. This is of course, fiction but the commentary on the changing and more corporate driven American media industry of the the time is not without merit.
Smartly scripted, on the ball cynicism and yet harking back to the rose tinted nostalgia common with American media movies in whcih the industry was supposedly filled with Walter Cronkites,
the notion that American press was once beyond reproach is clearly a fallacy, in contrast, the notion that American news media was becoming so ratings driven that the news gave way to outlandish editorialism, is not.
Howard Beale (Finch) has an on air breakdown and whilst his best friend and producer, Max Schumacher (William Holden) tries to pull him from the air waves, allowing him to bow out with some dignity, the new wave of corporate management lead by CEO Frank Hackett (Robert Duval) and Holden’s replacement and eventual lover, Diana, (Faye Dunaway), have other ideas.
She sees an opportunity in the ratings spike gained by Beale’s rants which speak to the peoples growing frustrations and takes advantage, only driven by ratings.
Though the screenplay and performances are nothing less than brilliant, there are two core problems with this movie.
The first being that it is too long. The plot seems to be dragged out and repetitive as we approach the almost inevitable conclusion and the second is the level of preaching. But this is a symptom of the first, opening with a good argument, with old school journalism versus the TV generation and as the film goes on, the arguments need to escalate but since this was covered in the first half an hour, the points become laboured and over started.
The notion that the TV generation is shallow and amoral is put at odds with the middle aged newspaper reader, where time and decency are standard. This is a point which I refuse to accept since some of the 20th centuries most amoral acts where committed either before 1936, the birth of television and in the first couple of decades there after, by the very generation whcih is being held up as the moral standard here.
large_network_blu-ray_3The press has always had its paymasters, always had to sell newspapers and whilst the medium and methods may have changed, this does feel like sour grapes by the end. Criticising the characters motivations is one thing, but this film seems to imply that the modern world of television is making sociopaths of us all, dumbing us down and numbing our emotions to the point of accepting nothing but pure spectacle.
In many ways this is true but is also a very flawed argument and comes across as bunch old men crying into there Scotch in some dimly lit bar, in a way not too dissimilar to the print or broadcast media of today, hitting out at the blogging and twitter generation.
The ending was amusing though with the quote “This was the story of Howard Beale, the only known case of a man killed because of poor ratings”.
Very droll.
Smartly scripted, on the ball cynicism and yet harking back to the rose tinted nostalgia common with American media movies in whcih the industry was supposedly filled with Walter Cronkites,
the notion that American press was once beyond reproach is clearly a fallacy, in contrast, the notion that American news media was becoming so ratings driven that the news gave way to outlandish editorialism, is not.
Howard Beale (Finch) has an on air breakdown and whilst his best friend and producer, Max Schumacher (William Holden) tries to pull him from the air waves, allowing him to bow out with some dignity, the new wave of corporate management lead by CEO Frank Hackett (Robert Duval) and Holden’s replacement and eventual lover, Diana, (Faye Dunaway), have other ideas.
She sees an opportunity in the ratings spike gained by Beale’s rants which speak to the peoples growing frustrations and takes advantage, only driven by ratings.
Though the screenplay and performances are nothing less than brilliant, there are two core problems with this movie.
The first being that it is too long. The plot seems to be dragged out and repetitive as we approach the almost inevitable conclusion and the second is the level of preaching. But this is a symptom of the first, opening with a good argument, with old school journalism versus the TV generation and as the film goes on, the arguments need to escalate but since this was covered in the first half an hour, the points become laboured and over started.
The notion that the TV generation is shallow and amoral is put at odds with the middle aged newspaper reader, where time and decency are standard. This is a point which I refuse to accept since some of the 20th centuries most amoral acts where committed either before 1936, the birth of television and in the first couple of decades there after, by the very generation whcih is being held up as the moral standard here.
large_network_blu-ray_3The press has always had its paymasters, always had to sell newspapers and whilst the medium and methods may have changed, this does feel like sour grapes by the end. Criticising the characters motivations is one thing, but this film seems to imply that the modern world of television is making sociopaths of us all, dumbing us down and numbing our emotions to the point of accepting nothing but pure spectacle.
In many ways this is true but is also a very flawed argument and comes across as bunch old men crying into there Scotch in some dimly lit bar, in a way not too dissimilar to the print or broadcast media of today, hitting out at the blogging and twitter generation.
The ending was amusing though with the quote “This was the story of Howard Beale, the only known case of a man killed because of poor ratings”.
Very droll.
WeDo 2.0 LEGO® Education
Education
App
WeDo 2.0 makes coding a reality for elementary students. Using LEGO® bricks, easy-to-use software...
KlangDings - House of Music
Education, Games and Stickers
7.0
Rate It
App
Make music with the teeth-brushing walrus, the dancing bathtub or the yodelling spider. Play with...
iGenogram: Genogram Editor
Medical and Education
App
iGenogram is an iPad app developed to assist you in drawing beautiful standardized genograms with no...
Costa del Sol (Axarquia) Tour and Trail Super-Durable Map
Book
Costa del Sol (Axarquia) Tour & Trail Super-Durable Map comes with a 2 year adventurous use wear and...
Bloons TD 4 HD
Games
App
Update News: new winter track & challenges, celebrating the release of Bloons TD 5 on iPad! We are...
▻ Solitaire
Games and Entertainment
App
Solitaire is the most loved free solitaire ...with thousands of games, all free. Top class games...
Dream Talk Recorder Pro
Utilities and Entertainment
App
Over 3 million people use Dream Talk Recorder to record their sleep talks and snores at night! Do...