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***** 2011 Parents’ Choice Recommended Award winner - Parents’ Choice Foundation ***** ...

graveyardgremlin (7194 KP) rated Vegan Cooking for Dummies in Books

Feb 15, 2019

Background:
Over the fourteen years I've been a (ovo-lacto) vegetarian, I've often thought of becoming a vegan, but usually discarded it because it seemed like it would be too difficult, and really, how could I give up cheese? Especially my favorite comfort food, macaroni and cheese. Sure, there's soy cheese but it has been harder to find, not to mention, more expensive. However, I've recently discovered what rennet is and cannot stomach ever eating cheese again. This comes years after I'd already stopped eating gelatin when I found out where that came from. So, slowly but surely, I've been taking one step at a time towards becoming vegan. Now, I don't know if I'll ever become fully vegan, but that's where books like this one can help.

The Book:
I can't tell you how awesome this book is. For the first one-hundred pages, it explains what veganism is, what certain foods are (tofu, which gets a bad rap, tempeh, soy, etc.) and how to properly prepare them, where to get nutrition, what to stock in the pantry, adapting non-vegan recipes to become vegan, and a heck of a lot more helpful information. The recipes make up the bulk of the book and have all the usual categories: breakfast, condiments, desserts, entrees, etc. The introduction page of each category includes what recipes are actually in that chapter, which is a nice feature. All the directions are clearly explained, most are easy to prepare, and don't contain too many 'odd' ingredients that are difficult to find (meaning most of the recipes aren't gourmet and are more on the simple side, which makes me happy). They also contain nutritional information per serving, how much prep time, and tips and variations. I've been very impressed with the page layout of the recipe section, which features a border that separates it from the information section, so even when closed you can clearly see where this portion starts and that makes it easier to find the recipes. In the last chapter, there's even is a list of emergency snacks for vegans on the road or otherwise stuck without their own pantry, which could be very helpful for newbies. From beginning to end, this is a well-organized book chockful of useful tidbits and interesting recipes that I'll be sure to go back to again and again. Highly recommended.