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Sassy Brit (97 KP) rated Real Strength: Build Your Resilience and Bounce Back from Anything in Books
Jun 5, 2019
“Real Strength: Build Your Resilience and Bounce Back from Anything” is another book from the psychologies magazine range by Capstone (A Wiley Brand) and I really enjoy these types of books which have questionnaires to help work out what type of assistance you need, and real techniques and actual therapies to help you through and beyond difficult situations.
“Real Strength” is about bouncing back from anything and teaches you how to deal with change, problems and opportunities in a healthy way, whilst building resilience and physiological strength in order to thrive , despite adversity.
I am sure I cannot be the only one to say that life has certainly chucked more than a handful of obstacles my way. I’m pretty good at handling that and often get told how positive I am – sometimes to a fault (so I’m told – as if I’m ignorant! Hell no!) But from what I understand from this book, being positive is nothing to do with ignorance and has everything to do with seeing the world / issue for what it is, and dealing with it the best way possible. Obstacles are challenges to overcome. I don’t bury my head in the sand, I’ve just learnt how to be resilient and accept things I cannot change.
What I love about this book, is that it takes my way of thinking even further and offers some great techniques to help you bounce back from anything.
“Real Strength” is about taking control of your life, tackling uncertainty and learning to not only see things differently, but to manage your emotions, cope with change and being more aware of the here and now. To relieve ourselves from those stress-inducing worrying thoughts that can consume us.
Each chapter encourages you to take action via exercises and real life stories. It’s a comprehensive, encouraging book and another one of which I have spent time reading and highlighting the pages. Yes I do write and draw in these self-help books, I fully believe it’s the best way to learn! Very happy to add this to my Capstone Collection.
“Real Strength” is about bouncing back from anything and teaches you how to deal with change, problems and opportunities in a healthy way, whilst building resilience and physiological strength in order to thrive , despite adversity.
I am sure I cannot be the only one to say that life has certainly chucked more than a handful of obstacles my way. I’m pretty good at handling that and often get told how positive I am – sometimes to a fault (so I’m told – as if I’m ignorant! Hell no!) But from what I understand from this book, being positive is nothing to do with ignorance and has everything to do with seeing the world / issue for what it is, and dealing with it the best way possible. Obstacles are challenges to overcome. I don’t bury my head in the sand, I’ve just learnt how to be resilient and accept things I cannot change.
What I love about this book, is that it takes my way of thinking even further and offers some great techniques to help you bounce back from anything.
“Real Strength” is about taking control of your life, tackling uncertainty and learning to not only see things differently, but to manage your emotions, cope with change and being more aware of the here and now. To relieve ourselves from those stress-inducing worrying thoughts that can consume us.
Each chapter encourages you to take action via exercises and real life stories. It’s a comprehensive, encouraging book and another one of which I have spent time reading and highlighting the pages. Yes I do write and draw in these self-help books, I fully believe it’s the best way to learn! Very happy to add this to my Capstone Collection.
Lee (2222 KP) rated The Haunting of Hill House in TV
Oct 20, 2018
Outstanding
I'm not familiar with the book that this Netflix show is based on, but then from what I understand this is meant to be more a 'remix' of the book anyway. All I can say though is, faithful to the book or not, this is without a doubt one of the most incredibly brilliant shows I have seen in a very long time.
The Haunting of Hill House is all about the Crain family, flitting between then, now, yesterday and varying points in their lives. From their early years of living in a haunted house and having to leave quickly one night following their mothers suicide, to adulthood and trying to keep it all together in order to live some kind of normal life. The show takes a little while to settle in and to get comfortable with who is the adult version of which child (there are 5 children in total) and where they're all currently at in their lives, but after that the show just goes from strength to strength. Taking a few episodes to cover each child's story, all the while carefully taking the time occasionally to go back to their childhood life in the house, piecing things together for us. Continuing to add layers to each character and highlighting key points in those early years that subsequently affect their behaviour towards other family members as grown ups. It's like a much darker version of 'This is Us', with added horror and jump scares!
Whenever I read any positive reviews for the movie Hereditary, everything they describe about what made it great for them is totally what I got out of this show. It's the complete opposite to what I got from Hereditary, and I came away from that just feeling angry, frustrated and hugely disappointed. With The Haunting of Hill House though, every episode gripped me, sticking with me for a long time after. Episodes featuring beautifully elaborate long takes draw you into the drama, camera weaving between and around the characters and scenery, creating opportunities for some fantastic effects, especially within the house at night. Perfectly paced storytelling, effective without overly used scares, and some truly heartbreaking sadness at times. I loved it all, from start to finish.
The Haunting of Hill House is all about the Crain family, flitting between then, now, yesterday and varying points in their lives. From their early years of living in a haunted house and having to leave quickly one night following their mothers suicide, to adulthood and trying to keep it all together in order to live some kind of normal life. The show takes a little while to settle in and to get comfortable with who is the adult version of which child (there are 5 children in total) and where they're all currently at in their lives, but after that the show just goes from strength to strength. Taking a few episodes to cover each child's story, all the while carefully taking the time occasionally to go back to their childhood life in the house, piecing things together for us. Continuing to add layers to each character and highlighting key points in those early years that subsequently affect their behaviour towards other family members as grown ups. It's like a much darker version of 'This is Us', with added horror and jump scares!
Whenever I read any positive reviews for the movie Hereditary, everything they describe about what made it great for them is totally what I got out of this show. It's the complete opposite to what I got from Hereditary, and I came away from that just feeling angry, frustrated and hugely disappointed. With The Haunting of Hill House though, every episode gripped me, sticking with me for a long time after. Episodes featuring beautifully elaborate long takes draw you into the drama, camera weaving between and around the characters and scenery, creating opportunities for some fantastic effects, especially within the house at night. Perfectly paced storytelling, effective without overly used scares, and some truly heartbreaking sadness at times. I loved it all, from start to finish.
Carma (21 KP) rated Leather and Lace (Lonesome Point, Texas, #1) in Books
Jun 17, 2019
Through a free book of day web page I stumbled upon a new to me author named Jessie Evans. Leather and Lace (Lonesome Point Texas) was the first book I’ve ever read by Jessie and can I just say, I will now be reading the rest of the books in her repertoire.
Leather and Lace is book #1 in the Lonesome Point Texas series. The main characters are Mia Sherman and Sawyer Kane. Mia’s family is one of prominence in the community and she recently returned home after a relationship turned bad and failed. Sawyer Kane was new to town coming for work opportunities, having ended a bad relationship recently. Neither was looking to start a new relationship until when they literally run into each other changes that.
Mia’s family has established themselves as solid settlers of Lonesome Point Texas. Mia’s grandmother runs the historic society old town, trying to keep the sightseers coming back to enjoy the history and ghost stories it provides. Mia runs her own lingerie store trying to shed the old stigma of being the town prankster but failing miserably. She just got out of a failed relationship and is just looking to have a little fun with her friends and family. After a night out with friends she decided to have a little fun with the items from her store and panty up the town. She “decorated” her cousin’s yard and while trying to escape detection, ran full force into Sawyer Kane. With a family curse and haunted house in her life this was not what she was looking for.
Sawyer Kane headed to Lonesome Point in place of his uncle who wanted him to check out a possible refurbish project. Trying to find a place to eat one night let him smack dab into Mia Sherman. He wasn’t looking for a new relationship but after their run in he can’t get her out of his mind. Can he convince her to give a relationship a chance, curse be damned.
Throw in a back story of drama, bad relationships and psychotic exes leads them toward each other and questioning getting involved again. I can’t wait to get further into Lonesome Point and its fun loving residents.
Leather and Lace is book #1 in the Lonesome Point Texas series. The main characters are Mia Sherman and Sawyer Kane. Mia’s family is one of prominence in the community and she recently returned home after a relationship turned bad and failed. Sawyer Kane was new to town coming for work opportunities, having ended a bad relationship recently. Neither was looking to start a new relationship until when they literally run into each other changes that.
Mia’s family has established themselves as solid settlers of Lonesome Point Texas. Mia’s grandmother runs the historic society old town, trying to keep the sightseers coming back to enjoy the history and ghost stories it provides. Mia runs her own lingerie store trying to shed the old stigma of being the town prankster but failing miserably. She just got out of a failed relationship and is just looking to have a little fun with her friends and family. After a night out with friends she decided to have a little fun with the items from her store and panty up the town. She “decorated” her cousin’s yard and while trying to escape detection, ran full force into Sawyer Kane. With a family curse and haunted house in her life this was not what she was looking for.
Sawyer Kane headed to Lonesome Point in place of his uncle who wanted him to check out a possible refurbish project. Trying to find a place to eat one night let him smack dab into Mia Sherman. He wasn’t looking for a new relationship but after their run in he can’t get her out of his mind. Can he convince her to give a relationship a chance, curse be damned.
Throw in a back story of drama, bad relationships and psychotic exes leads them toward each other and questioning getting involved again. I can’t wait to get further into Lonesome Point and its fun loving residents.
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