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A Woman's Decision: Breast Care, Treatment & Reconstruction
Karen Berger, John Bostwick and Glyn E. Jones
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Answers to your patients' most vital, heartfelt questions! For years, A Woman's Decision has been...
Heather Cranmer (2721 KP) rated Local Woman Missing in Books
Jul 28, 2021
I had been after a good thriller for awhile, when I read about Local Woman Missing by Mary Kubica, my interest was piqued very much. I will say that this book certainly filled that thriller sized hole for sure!
As soon as I started reading Local Woman Missing, I was instantly transported inside the book. I kept trying to piece together what happened to Shelby, Delilah, and Meredith just to find out I was totally wrong each time. That's one of the beautiful things about this book, there are so many twists and turns! I loved all the plot twists which there were plenty. Just when it looked like one mystery was solved, the author would through in a twist. I loved how Mary Kubica had us going back and forth between present time to eleven years earlier when Meredith, Shelby, and Delilah all went missing. The world building is done fantastically, and the pacing is spot on. I found myself frantically reading each page to try to guess what would happen. I did like the way all the loose endings were tied up by the ending. There's nothing left to speculate which was a big plus in my book as I hate guessing what happened to each character. I like being told exactly what happens, and Kubica did just so.
I absolutely adored how each character was written. I could imagine each and every character in my mind. It was like I was right in the midst of the action with them. It was easy to imagine Meredith's husband Josh's panic when his wife and 6 year old daughter went missing. As a mother of a 6 year old myself, I think I would just go crazy! I could also feel Meredith's pain when things started to really go wrong for her. I really just wanted to be a friend to her because she seemed really sweet and down to Earth. Bea and Kate were two of my favorite characters. I thought they had such a great relationship, and I thought they were really great people for being so helping and warm towards everyone when things when Meredith and Delilah went missing. I enjoyed reading things from Kate's point of view to piece together everything that was going on after Meredith and Delilah went missing. Reading Leo's point of view was the most interesting for me. It was eye opening to see how having his sister and mom missing affected him. I really wanted to adopt little Leo as my own because reading what he endured really broke my heart at times.
Trigger warnings for Local Woman Missing include profanity, cheating on spouses, child abuse, kidnapping, violence, death, mentions of suicide, and drunk driving.
All in all, Local Woman Missing checks all the boxes to be a successful thriller such as a fascinating plot with a plethora of twists at turns throughout. I would definitely recommend Local Woman Missing by Mary Kubica to those aged 18+ who love to expect the unexpected. This book will not leave you disappointed one bit.
As soon as I started reading Local Woman Missing, I was instantly transported inside the book. I kept trying to piece together what happened to Shelby, Delilah, and Meredith just to find out I was totally wrong each time. That's one of the beautiful things about this book, there are so many twists and turns! I loved all the plot twists which there were plenty. Just when it looked like one mystery was solved, the author would through in a twist. I loved how Mary Kubica had us going back and forth between present time to eleven years earlier when Meredith, Shelby, and Delilah all went missing. The world building is done fantastically, and the pacing is spot on. I found myself frantically reading each page to try to guess what would happen. I did like the way all the loose endings were tied up by the ending. There's nothing left to speculate which was a big plus in my book as I hate guessing what happened to each character. I like being told exactly what happens, and Kubica did just so.
I absolutely adored how each character was written. I could imagine each and every character in my mind. It was like I was right in the midst of the action with them. It was easy to imagine Meredith's husband Josh's panic when his wife and 6 year old daughter went missing. As a mother of a 6 year old myself, I think I would just go crazy! I could also feel Meredith's pain when things started to really go wrong for her. I really just wanted to be a friend to her because she seemed really sweet and down to Earth. Bea and Kate were two of my favorite characters. I thought they had such a great relationship, and I thought they were really great people for being so helping and warm towards everyone when things when Meredith and Delilah went missing. I enjoyed reading things from Kate's point of view to piece together everything that was going on after Meredith and Delilah went missing. Reading Leo's point of view was the most interesting for me. It was eye opening to see how having his sister and mom missing affected him. I really wanted to adopt little Leo as my own because reading what he endured really broke my heart at times.
Trigger warnings for Local Woman Missing include profanity, cheating on spouses, child abuse, kidnapping, violence, death, mentions of suicide, and drunk driving.
All in all, Local Woman Missing checks all the boxes to be a successful thriller such as a fascinating plot with a plethora of twists at turns throughout. I would definitely recommend Local Woman Missing by Mary Kubica to those aged 18+ who love to expect the unexpected. This book will not leave you disappointed one bit.
Bong Mines Entertainment (15 KP) rated Taped - Single by Naaz in Music
Jul 10, 2019
Naaz is a 21-year old Kurdish singer-songwriter based in The Netherlands. Not too long ago, she released a lovely music video for her “Taped” single.
“Sometimes, people will hear your pain but not actually listen. It’s like their ears are taped to whatever they don’t want to hear. I told my friend about my never-ending nightmares that sometimes can feel so real that they’ve been altering the way I see the world. His reply was that he wouldn’t want to have my mind. So I wrote a song about it.” – Naaz
‘Taped’ tells an interesting tale of a young woman who tends to overshare what she thinks to people close to her.
But she feels awkward the moment she stops talking, not understanding why she thinks the way she thinks. Therefore, she shuts her thoughts up and feels less human whenever someone doesn’t appreciate her mind.
What she really wants is for people to relate to what she has to say, and for them to not feel alienated by her thoughts.
‘Taped’ contains a relatable storyline, ear-welcoming vocals, and groovy instrumentation created by Naaz & Soulsearchin’.
“When I was 15-years-old, I had taught myself to stop speaking as it often brought me in trouble. I’ve always had such strong opinions that it ended up in me being bullied for years. Once I turned 18, I had to start socializing again as I was putting out music. I felt like my mind, ears, and mouth were TAPED shut for years. Therefore, I became an extremely open person just to make up for all the years before where I mistreated myself with my mindset. I realized my way of thinking was not too realistic, not everyone will leave me when I cry because everybody cries. I hope this song inspires you to be open and dare to scream out your feelings. Seriously, it will change everything. Allow yourself to be inspired by the struggle. Don’t let yourself be TAPED.” – Naaz
Naaz feels that honesty online could be the therapy that we all need, along with helping a few others along the way. Therefore, she practices what she preaches.
“This is the artwork. You see 3 generations of Naaz. This portrays the evolution of me, my music, and my life. A new era. Old and young Naaz is taping their eyes shut to what they don’t want to see. But I decide to confront myself and open up. I will no longer be TAPED.” – Naaz
Making music to Naaz is like having conversations with herself and others. She unfolds this in every song she’s ever written and communicated with her fanbase.
Not too long ago, her career skyrocketed shortly after releasing her debut EP, entitled, “Bits of Naaz”.
Since then, the bubbly pop star has won two Dutch Grammies (Edisons) and was nominated for Best Act at MTV’s EMAs. Also, she supported Arcade Fire, Jessie J, and Hayley Kiyoko.
Naaz will play across Europe towards the end of the year before ending in Amsterdam.
“Sometimes, people will hear your pain but not actually listen. It’s like their ears are taped to whatever they don’t want to hear. I told my friend about my never-ending nightmares that sometimes can feel so real that they’ve been altering the way I see the world. His reply was that he wouldn’t want to have my mind. So I wrote a song about it.” – Naaz
‘Taped’ tells an interesting tale of a young woman who tends to overshare what she thinks to people close to her.
But she feels awkward the moment she stops talking, not understanding why she thinks the way she thinks. Therefore, she shuts her thoughts up and feels less human whenever someone doesn’t appreciate her mind.
What she really wants is for people to relate to what she has to say, and for them to not feel alienated by her thoughts.
‘Taped’ contains a relatable storyline, ear-welcoming vocals, and groovy instrumentation created by Naaz & Soulsearchin’.
“When I was 15-years-old, I had taught myself to stop speaking as it often brought me in trouble. I’ve always had such strong opinions that it ended up in me being bullied for years. Once I turned 18, I had to start socializing again as I was putting out music. I felt like my mind, ears, and mouth were TAPED shut for years. Therefore, I became an extremely open person just to make up for all the years before where I mistreated myself with my mindset. I realized my way of thinking was not too realistic, not everyone will leave me when I cry because everybody cries. I hope this song inspires you to be open and dare to scream out your feelings. Seriously, it will change everything. Allow yourself to be inspired by the struggle. Don’t let yourself be TAPED.” – Naaz
Naaz feels that honesty online could be the therapy that we all need, along with helping a few others along the way. Therefore, she practices what she preaches.
“This is the artwork. You see 3 generations of Naaz. This portrays the evolution of me, my music, and my life. A new era. Old and young Naaz is taping their eyes shut to what they don’t want to see. But I decide to confront myself and open up. I will no longer be TAPED.” – Naaz
Making music to Naaz is like having conversations with herself and others. She unfolds this in every song she’s ever written and communicated with her fanbase.
Not too long ago, her career skyrocketed shortly after releasing her debut EP, entitled, “Bits of Naaz”.
Since then, the bubbly pop star has won two Dutch Grammies (Edisons) and was nominated for Best Act at MTV’s EMAs. Also, she supported Arcade Fire, Jessie J, and Hayley Kiyoko.
Naaz will play across Europe towards the end of the year before ending in Amsterdam.
Bong Mines Entertainment (15 KP) rated Rose Coloured - Single by Celine Love in Music
Jul 10, 2019
Celine Love is a London-based singer-songwriter from Hamburg. Not too long ago, she released a music video for her debut single, entitled, “Rose Coloured”.
“The music video (directed by Sylvia Hong) explores how that darkness we are shielded from as children were always there. A lot of us may think back to our childhood as perfect when truly we have blocked out the negative we might have seen or experienced. If we do not confront these issues from the past, it can drive you insane.” – Celine Love
‘Rose Coloured’ tells an interesting tale of a happy young girl who wants to use love to erase darkness.
Apparently, her caramel skin differs from her friends’ vanilla skin tone. But she doesn’t see the difference between her and them.
Even though they trust each other, she still has to look at life through a rose-colored filter.
‘Rose Coloured’ contains a relatable storyline, pleasing vocals, and lush instrumentation flavored with contemporary R&B and neo-soul elements.
“The idea behind ‘Rose Coloured’ was to capture memories, moments and situations that describe the blissful ignorance of my childhood. The desire to put a rose-colored filter on everything that is bad in the world. Before racism, insecurities, heartbreak, or stress became part of life. The world is not only on your side but shields you from the negativity.” – Celine Love
“The imagery in ‘Rose Coloured’ is taken directly from my childhood. The song describes both joy and pain in wanting to relive these moments. Not having to confront the real world with all its social pressures and evils. Growing up in Germany there was a time when I saw my skin color as nothing but ‘caramel’, everyone else was simply ‘vanilla’. The chorus goes ‘I wanna live in a fool’s paradise, show me what love is and we can erase all the darkness.’ The music video reflects this inner conflict.” – Celine Love
A few milestones in Celine Love’s young career include a full scholarship to the music school BIMM Berlin & London.
Not too long ago, she performed at the 2000 Trees in Cheltenham, Kings Jam in Gloucester, Deichbrand and Reeperbahn Festival in Germany, and supported the electro-pop band Years & Years in Hamburg for NRJ Radio.
She composes music with expressionism and self-discovery at its core with a hint of socio-critical commentary.
“The imagery within the song is directly taken from my memories. Writing and recording it left me feeling very nostalgic. So I dug out old photos and songs and reached out to my childhood best friend. It reminded me of a pivotal time as a child, before I became aware of the differences in skin color and hair structure. Not only did I look different from most of the German kids surrounding my life but I would be treated differently too. It wasn’t always negative, but always in a way that made me feel excluded. There was a time before I became aware that my skin color was nothing but ‘caramel’ and everyone else was simply ‘vanilla’. Nothing more. ‘Rose Coloured’ is an almost desperate wish to have that mindset back. The wish to live in a ‘fool’s paradise’. – Celine Love
“The music video (directed by Sylvia Hong) explores how that darkness we are shielded from as children were always there. A lot of us may think back to our childhood as perfect when truly we have blocked out the negative we might have seen or experienced. If we do not confront these issues from the past, it can drive you insane.” – Celine Love
‘Rose Coloured’ tells an interesting tale of a happy young girl who wants to use love to erase darkness.
Apparently, her caramel skin differs from her friends’ vanilla skin tone. But she doesn’t see the difference between her and them.
Even though they trust each other, she still has to look at life through a rose-colored filter.
‘Rose Coloured’ contains a relatable storyline, pleasing vocals, and lush instrumentation flavored with contemporary R&B and neo-soul elements.
“The idea behind ‘Rose Coloured’ was to capture memories, moments and situations that describe the blissful ignorance of my childhood. The desire to put a rose-colored filter on everything that is bad in the world. Before racism, insecurities, heartbreak, or stress became part of life. The world is not only on your side but shields you from the negativity.” – Celine Love
“The imagery in ‘Rose Coloured’ is taken directly from my childhood. The song describes both joy and pain in wanting to relive these moments. Not having to confront the real world with all its social pressures and evils. Growing up in Germany there was a time when I saw my skin color as nothing but ‘caramel’, everyone else was simply ‘vanilla’. The chorus goes ‘I wanna live in a fool’s paradise, show me what love is and we can erase all the darkness.’ The music video reflects this inner conflict.” – Celine Love
A few milestones in Celine Love’s young career include a full scholarship to the music school BIMM Berlin & London.
Not too long ago, she performed at the 2000 Trees in Cheltenham, Kings Jam in Gloucester, Deichbrand and Reeperbahn Festival in Germany, and supported the electro-pop band Years & Years in Hamburg for NRJ Radio.
She composes music with expressionism and self-discovery at its core with a hint of socio-critical commentary.
“The imagery within the song is directly taken from my memories. Writing and recording it left me feeling very nostalgic. So I dug out old photos and songs and reached out to my childhood best friend. It reminded me of a pivotal time as a child, before I became aware of the differences in skin color and hair structure. Not only did I look different from most of the German kids surrounding my life but I would be treated differently too. It wasn’t always negative, but always in a way that made me feel excluded. There was a time before I became aware that my skin color was nothing but ‘caramel’ and everyone else was simply ‘vanilla’. Nothing more. ‘Rose Coloured’ is an almost desperate wish to have that mindset back. The wish to live in a ‘fool’s paradise’. – Celine Love
Becs (244 KP) rated Death of a Salesman in Books
Oct 2, 2019
Wow. Death of a Salesman was a different style of a literary classic that I was honestly never expecting. It grabbed my emotions and pulled on my heartstrings. The plot contained a rollercoaster of events, and I’ll admit, there were a few times I was utterly confused and wanted to throw the book across the room. But towards the end of the ride, I was able to understand what each issue each of the characters had and what it meant to them.
Understanding the pain that Willy was going through. Understanding the issues Biff has with stealing from jobs. Understanding Happy’s need to sleep around. Bringing to light the issue of a salesman’s career and how the job market was going downhill. Death of a Salesman is worth a read or a couple of rereads!
Genre: Literary Classic, plays
Audience: Young Adult and Adults
Interests: Plays, salesmen, American Dreams, family-ties
Quality: The quality of Death of a Salesman is not one you can take lightly. There are moments throughout the play that a younger version of myself would never be able to understand until I experienced the real world for myself. Now, I understand what it’s like losing a job you hoped to have for the rest of your life. Becoming depressed to the point that you just don’t know what to do anymore regarding your family other than hoping that they can make ends meet when you’re gone.
Insights: Death of a Salesman shows that dreams are not always sunny beaches and sprinkles. But that it contains a dark side that will rip your happiness and everything you’ve lived for into a million tiny pieces that will never be able to be fixed again.
Favorite Quotes: “The jungle is dark but full of diamonds, Willy.”
“I realized what a ridiculous lie my whole life has been.”
“I stopped in the middle of that building and I saw — the sky. I saw the things that I love in this world. The work and the food and time to sit and smoke. And I looked at the pen and said to myself, what the hell am I grabbing this for? Why am I trying to become what I don’t want to be? What am I doing in an office, making a contemptuous, begging fool of myself, when all I want is out there, waiting for me the minute I say I know who I am! Why can’t I say that, Willy?”
Aesthetics: I love how Arthur Miller shows the reader what it’s like in a world as a struggling family. Nonetheless, a struggling middle-aged man in the fifties who is battling depression and the loss of his career. It really shows the reader that anything can happen, that you could possibly lose your career. That you could possibly lose your home or even your loved ones. Anything can happen when life decides to wipe your slate and leave you with nothing in return. So the time we have now, we must cherish it. For we never know how much time we truly have.
“The only thing you’ve got in this world is what you can sell.”
Understanding the pain that Willy was going through. Understanding the issues Biff has with stealing from jobs. Understanding Happy’s need to sleep around. Bringing to light the issue of a salesman’s career and how the job market was going downhill. Death of a Salesman is worth a read or a couple of rereads!
Genre: Literary Classic, plays
Audience: Young Adult and Adults
Interests: Plays, salesmen, American Dreams, family-ties
Quality: The quality of Death of a Salesman is not one you can take lightly. There are moments throughout the play that a younger version of myself would never be able to understand until I experienced the real world for myself. Now, I understand what it’s like losing a job you hoped to have for the rest of your life. Becoming depressed to the point that you just don’t know what to do anymore regarding your family other than hoping that they can make ends meet when you’re gone.
Insights: Death of a Salesman shows that dreams are not always sunny beaches and sprinkles. But that it contains a dark side that will rip your happiness and everything you’ve lived for into a million tiny pieces that will never be able to be fixed again.
Favorite Quotes: “The jungle is dark but full of diamonds, Willy.”
“I realized what a ridiculous lie my whole life has been.”
“I stopped in the middle of that building and I saw — the sky. I saw the things that I love in this world. The work and the food and time to sit and smoke. And I looked at the pen and said to myself, what the hell am I grabbing this for? Why am I trying to become what I don’t want to be? What am I doing in an office, making a contemptuous, begging fool of myself, when all I want is out there, waiting for me the minute I say I know who I am! Why can’t I say that, Willy?”
Aesthetics: I love how Arthur Miller shows the reader what it’s like in a world as a struggling family. Nonetheless, a struggling middle-aged man in the fifties who is battling depression and the loss of his career. It really shows the reader that anything can happen, that you could possibly lose your career. That you could possibly lose your home or even your loved ones. Anything can happen when life decides to wipe your slate and leave you with nothing in return. So the time we have now, we must cherish it. For we never know how much time we truly have.
“The only thing you’ve got in this world is what you can sell.”
Neon's Nerd Nexus (360 KP) rated Joker (2019) in Movies
Oct 5, 2019 (Updated Oct 5, 2019)
You were never really here.
Joker buries a knife deep into your chest right from the start and just when you feel it might finally be pulled out to give you relief it twists it in a little deeper. Make no mistake about it Joker is a slow burn drama/character study so those expecting big action and Batman are in for a real shock here but then again thats also what I think is so special. Joker works hard and earns its big explosive moments with such a steady, progresive, careful character build up that ensures when vilolence hits its shocking, powrful, cold and chilling and thats whats so refreshing and brave about it especially for a mainstream film. Theres no hand holding, no sugar coating and no holding back here and its absolutely riveting and glorious to behold playing out a cross between taxi driver and you were never really here joaquin phoenix plays an already dangerously unstable man pushed over his breaking point by life and society. From the moment we first set eyes on Arthur we see his pain seeping out through his pupils and an insight into his tortured mind. Its a story about an already fragile mind being pushed to a point where it finally snaps and shows how especially without the right help and support an avoidable monster is unleashed. We have all become so uncaring and selfish because of our own problems in life we fail to care and empathise with each other but its lack of care and understanding of mental ilness (treating it esentially like a joke) that leads Arther to finally snap. When he does finaly give its like a release for him all his sadness, anxiety and lack of confidence vanishes and we see man reshaped and reborn. Then theres his uncontrolable laugh which seems to come about when he's anxious or stressed and actually feels like it physicaly pains him everytime its released. Character progression is steady and realistic this man is clearly sick, had a rough upbringing, suffering from mental illness and he longs for a father figure and just to be loved which he tries to achieve from performing. Theres so many themes explored here the big one being how society and the media are partaily responsible for glamorising and encouraging violent behavior/serial killers making them popular/trendy and swaying other fragile tried and tested minds to rise up a follow the lead. Theres just so much to say about this film and its frying my head trying to get it all down and in readable state. At the end of the day Joker is fantastic and without a doubt the best comic book movie we have had to date setting the bar for all those that follow now. Its mature, graphic, highly depresing, intricate, unnerving, relevant and iteligent leaving such a thought provoking lasting impression that you cant help but be fearful and worried about the current state of the world we live in and how its changing for the worse becoming such a terifying and unsafe place.
Andy K (10823 KP) rated Dial M for Murder (1954) in Movies
Sep 15, 2019
An unsavory proposition
When ranking Hitchcock's elite films, Dial M For Murder doesn't usually get mentioned in the top 5 including Psycho, Rear Window, Vertigo North By Northwest and maybe The Birds, but it should be. I went through a Hitchcock phase myself a few years back (I would think most serious film fans would at some point). Although, I still have several to go, most still hold up as suspense/thriller classics definitely including this film.
Ex tennis pro Tony Wendice, now married to beautiful and wealthy Margot, has discovered her secret, she's been seeing another man. Months earlier he discovered a love letter from her lover in her handbag and secretly blackmailed for with this information.
Tony decides to invite an old college acquaintance, currently an unsavory character over to their home to explain his plot for this man killing his wife. He would then stand to inherit her fortunes as he is the beneficiary of her will. The man agrees so the plot is set.
The next evening, Tony is out with friends (to ensure his alibi) and phones Margot late in the evening so she rises to answer with the perpetrator waiting for her. After he slips a stocking around her neck to strangle her, a struggle ensues. Instead of her murder, Margot manages to stab the assailant in the back with a pair of nearby scissors. The man falls to the ground in pain driving the scissors deeper within finishing the job for him instead.
The ensuing police investigation initially feels the facts just don't add up since there was no break in and the man did not have a key on him, but he did have the love letter Tony planted on him before the police initially arrived. Fingers eventually point toward Margot as the killer since the facts seem to lead that way.
The 3rd act is brilliant in the way the eventual plot is discovered and how the police ensure Tony incriminates himself as the true antagonist.
Hitchcock's use of camera framing and movement to reveal certain scene elements only when he wants you to see them is one of my favorite elements of his films. He obviously chose source materials which suited his natural abilities to tell sinister or suspenseful stories and this one works just as well as some of his more famous classics.
Ray Milland is charming and diabolical as Tony, never letting on to his beautiful wife (the gorgeous Princess Grace Kelly) the dastardly scheme he has cooked up for her demise or his initial deeds of blackmail. The reveal at the beginning of the murder plot takes the audience on maybe a typical Hitchcock suspense route, but you never know where or when the twists are going to come, but you are willing to go along for the ride.
Your emotions turn from shock having seen the murder to disgust when Margot is eventually blamed for it and then finally to delight when Tony performs just as the police want him to in the end.
Ex tennis pro Tony Wendice, now married to beautiful and wealthy Margot, has discovered her secret, she's been seeing another man. Months earlier he discovered a love letter from her lover in her handbag and secretly blackmailed for with this information.
Tony decides to invite an old college acquaintance, currently an unsavory character over to their home to explain his plot for this man killing his wife. He would then stand to inherit her fortunes as he is the beneficiary of her will. The man agrees so the plot is set.
The next evening, Tony is out with friends (to ensure his alibi) and phones Margot late in the evening so she rises to answer with the perpetrator waiting for her. After he slips a stocking around her neck to strangle her, a struggle ensues. Instead of her murder, Margot manages to stab the assailant in the back with a pair of nearby scissors. The man falls to the ground in pain driving the scissors deeper within finishing the job for him instead.
The ensuing police investigation initially feels the facts just don't add up since there was no break in and the man did not have a key on him, but he did have the love letter Tony planted on him before the police initially arrived. Fingers eventually point toward Margot as the killer since the facts seem to lead that way.
The 3rd act is brilliant in the way the eventual plot is discovered and how the police ensure Tony incriminates himself as the true antagonist.
Hitchcock's use of camera framing and movement to reveal certain scene elements only when he wants you to see them is one of my favorite elements of his films. He obviously chose source materials which suited his natural abilities to tell sinister or suspenseful stories and this one works just as well as some of his more famous classics.
Ray Milland is charming and diabolical as Tony, never letting on to his beautiful wife (the gorgeous Princess Grace Kelly) the dastardly scheme he has cooked up for her demise or his initial deeds of blackmail. The reveal at the beginning of the murder plot takes the audience on maybe a typical Hitchcock suspense route, but you never know where or when the twists are going to come, but you are willing to go along for the ride.
Your emotions turn from shock having seen the murder to disgust when Margot is eventually blamed for it and then finally to delight when Tony performs just as the police want him to in the end.
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This app has an incredible 368 easy to follow Fitness Workouts including Kettlebell, Resistance...