59 Seconds: Think a Little, Change a Lot
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Most people would like to be more creative, more persuasive and more attractive. For years, gurus...
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
Gitta Jacob, Hannie van Genderen and Laura Seebauer
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema...
Engaging Adolescents: Parenting Tough Issues with Teenagers
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Parenting teenagers can be tricky at the best of times. But when the tough issues arise -...
Idioms of Sami Health and Healing
Barbara Helen Miller, Stein R. Mathisen, Anne Karen Haetta and Marit Myrvoll
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The Sami-indigenous people of northernmost Europe-have relied on traditional healing methods over...
Lateral Logic: Puzzle Your Way to Smart Thinking
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Learn to open your mind and unlock your natural abilities to solve all kinds of real-life conundrums...
Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain
James W. Pennebaker and Joshua M. Smyth
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health....
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
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Transform your body, mind and health with this 4-week gut makeover Packed with easy-to-follow...
The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth
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Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding...
Toxic Stress: A Step-by Step-Guide to Managing Stress
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Identify and manage stress with this practical, seven-step programme by bestselling author and GP,...
Yoga for a Happy Back: A Teacher's Guide to Spinal Health Through Yoga Therapy
Rachel Krentzman and Aadil Palkhivala
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This unique book offers a framework for using yoga therapeutically to heal back and spinal problems....