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Darren (1599 KP) rated Creepy (Kuripi: Itsuwari no rinjin) (2016) in Movies
Sep 26, 2019
Characters – Takakura was a police detective who saw his career take a tragic spin when he fails to save a victim from a serial killer, needing a change he becomes a professor of criminal psychology, moves his family away from the big city to start fresh. His skills are still wanted when his former partner comes to him for help to solve a mysterious disappearance of a family, which will only bring him back into a shocking discovery. Yasuko is Takakura’s wife, she is happy to start a new life and looking forward to meeting the new neighbours and the next step of their lie together. Nishino is the socially awkward neighbour, that doesn’t seem to be able to hold a conversation without getting creepy about it, he keeps his life secret, only opening up on the smallest details when it seems to work for him. Nogmai is the former partner of Takakura, who asks him for help with the latest case doesn’t seem to offer any answers, which will opening up the old version of Takakura who proves himself to be brilliant detective.
Performances – Hidetoshi Nishijima is wonderful in the leading role, which sees him caught between a new life or the old one he was successful in, Teruyuki Kagawa is truly disturbing in his role which will make you feel uncomfortable whenever he is on screen. Yuko Takeuchi is great to watch in her role which sees her caught in the middle of everything going on.
Story – The story here follows a former detective that starts teaching, only to find himself drawn back into a case which might have a connection closer to home for him. This is a story that does take a little bit of time to get going because we do get a clear path we are heading down, but start following two different stories that will connect. The story does become very dark though which is intense to watch to see just what the serial killer has been up to and his plan for people. It only gets upped when Takakura is left knowing the truth and being left helpless to take the killer down at times.
Horror/Mystery – The horror in this film comes form seeing just what the serial killer has been doing with a new unique way of covering up the bodies in his path, the mystery comes from seeing how a former case could become difficult to solve.
Settings – The film shows us how serial killers could operate in any neighbourhood, showing us just how they can get away for so long.
Scene of the Movie – Bag time.
That Moment That Annoyed Me – It does take slightly too long to get going.
Final Thoughts – This is one of the most creepy disturbing serial killer films you will ever see, just seeing how a cat-n-mouse battle takes over.
Overall: Intense thriller.
Performances – Hidetoshi Nishijima is wonderful in the leading role, which sees him caught between a new life or the old one he was successful in, Teruyuki Kagawa is truly disturbing in his role which will make you feel uncomfortable whenever he is on screen. Yuko Takeuchi is great to watch in her role which sees her caught in the middle of everything going on.
Story – The story here follows a former detective that starts teaching, only to find himself drawn back into a case which might have a connection closer to home for him. This is a story that does take a little bit of time to get going because we do get a clear path we are heading down, but start following two different stories that will connect. The story does become very dark though which is intense to watch to see just what the serial killer has been up to and his plan for people. It only gets upped when Takakura is left knowing the truth and being left helpless to take the killer down at times.
Horror/Mystery – The horror in this film comes form seeing just what the serial killer has been doing with a new unique way of covering up the bodies in his path, the mystery comes from seeing how a former case could become difficult to solve.
Settings – The film shows us how serial killers could operate in any neighbourhood, showing us just how they can get away for so long.
Scene of the Movie – Bag time.
That Moment That Annoyed Me – It does take slightly too long to get going.
Final Thoughts – This is one of the most creepy disturbing serial killer films you will ever see, just seeing how a cat-n-mouse battle takes over.
Overall: Intense thriller.
Hazel (1853 KP) rated The Upside of Unrequited in Books
Dec 7, 2018
<i>This ARC was provided by the publisher via NetGalley in exchange for an honest review </i>
Becky Albertalli, a clinical psychologist turned author, is mostly known for her debut novel <i>Simon vs. the Homo Sapiens Agenda</i> (2015). Sticking with the theme of homosexuality, Albertalli has launched her second novel with the hope that it will be as popular amongst the LGBT community. <i>The Upside of Unrequited</i> is written from a female heterosexual point of view, however includes a wide range of characters with other sexual preferences.
The narrator, Molly, is only seventeen, but desperately wishes she could have a boyfriend. Endlessly teased for the number of crushes she has had – currently standing at 26 – Molly has never experienced a boy liking her back. Her twin sister, Cassie, on the other hand, has no problem attracting a girlfriend, and quickly hooks up with the beautiful Mina. Cassie and Mina are determined to set Molly up with a friend named Will, however Molly has her eye on someone else.
Molly and Cassie have always been close, but Cassie’s surreptitious behaviour involving anything to do with Mina, starts to put a strain on their relationship. As Molly gets torn between two boys, she begins to realise that having crushes on other people is far easier than getting someone to like her back.
Whilst Molly and Cassie focus on their relationships, their Mums (the twins were born via IVF) are celebrating the passing of the law that states gay people can marry their partners. Despite having been together for 20 years or so, they are planning on a big wedding, adding more stress to Molly’s life.
Albertalli uses her background in psychology to reflect the emotions, thoughts and feelings of her characters with great efficacy. She writes in a way that normalises homosexuality, although one does begin to question the authenticity in the gay to straight ratio. It is refreshing to read a Young Adult novel where homophobia is less of an issue.
As with most Young Adult romance novels, <i>The Upside of Unrequited</i> includes the dreaded love triangle – that tedious, unnecessary element. Teenage romance is always farcical and unrealistic, with more eye rolling on the reader’s part, than swooning and such forth. This book was no different, and it was difficult to remain engaged with or even care about the storyline.
Personally I think I may be going off Young Adult literature, and therefore am not the best person to judge the narrative. As a piece of writing however, I was not as impressed as I have been by other authors’ talents. Occasionally, sentences felt stilted, often broken down into several where only one would suffice.
If you are looking for a romantic novel with a happy ending and a diverse character selection, then you will probably not be disappointed with this book – if you are a teenager that is. Beware of occasional use of strong language and sexual references, which are inappropriate for younger readers. Despite the attraction to the LGBT community, <i>The Upside of Unrequited</i> will only be successful amongst a small amount of readers.
Becky Albertalli, a clinical psychologist turned author, is mostly known for her debut novel <i>Simon vs. the Homo Sapiens Agenda</i> (2015). Sticking with the theme of homosexuality, Albertalli has launched her second novel with the hope that it will be as popular amongst the LGBT community. <i>The Upside of Unrequited</i> is written from a female heterosexual point of view, however includes a wide range of characters with other sexual preferences.
The narrator, Molly, is only seventeen, but desperately wishes she could have a boyfriend. Endlessly teased for the number of crushes she has had – currently standing at 26 – Molly has never experienced a boy liking her back. Her twin sister, Cassie, on the other hand, has no problem attracting a girlfriend, and quickly hooks up with the beautiful Mina. Cassie and Mina are determined to set Molly up with a friend named Will, however Molly has her eye on someone else.
Molly and Cassie have always been close, but Cassie’s surreptitious behaviour involving anything to do with Mina, starts to put a strain on their relationship. As Molly gets torn between two boys, she begins to realise that having crushes on other people is far easier than getting someone to like her back.
Whilst Molly and Cassie focus on their relationships, their Mums (the twins were born via IVF) are celebrating the passing of the law that states gay people can marry their partners. Despite having been together for 20 years or so, they are planning on a big wedding, adding more stress to Molly’s life.
Albertalli uses her background in psychology to reflect the emotions, thoughts and feelings of her characters with great efficacy. She writes in a way that normalises homosexuality, although one does begin to question the authenticity in the gay to straight ratio. It is refreshing to read a Young Adult novel where homophobia is less of an issue.
As with most Young Adult romance novels, <i>The Upside of Unrequited</i> includes the dreaded love triangle – that tedious, unnecessary element. Teenage romance is always farcical and unrealistic, with more eye rolling on the reader’s part, than swooning and such forth. This book was no different, and it was difficult to remain engaged with or even care about the storyline.
Personally I think I may be going off Young Adult literature, and therefore am not the best person to judge the narrative. As a piece of writing however, I was not as impressed as I have been by other authors’ talents. Occasionally, sentences felt stilted, often broken down into several where only one would suffice.
If you are looking for a romantic novel with a happy ending and a diverse character selection, then you will probably not be disappointed with this book – if you are a teenager that is. Beware of occasional use of strong language and sexual references, which are inappropriate for younger readers. Despite the attraction to the LGBT community, <i>The Upside of Unrequited</i> will only be successful amongst a small amount of readers.
BookblogbyCari (345 KP) rated This Idea Must Die in Books
Aug 14, 2018
Book Review by Cari Mayhew.
There’s nothing like reading a popular science book to make you feel more worldly wise! The Idea Must Die is a compilation of over 150 separate articles, by different contributors, arguing that certain scientific concepts are blocking progress and should be put to rest.
Its scope is very broad - at first I felt the book was concentrating on physics, but it later went on to include psychology, linguistics, genetics, criminology, economics and computer science. The title of each article comes from the concept that it is argued should be put to rest.
There were plenty of articles I found interesting and learnt from, including: - “Long-term memory is immutable”, "One genome per individual", “Economic growth”, "Intelligence as property", "Continuity of time", Knowing is half the battle" and "Information overload", “Essentialism”, "Malthuanism" (which is the idea that population will outstrip food supply).
For the majority of the articles I agreed that the theory should be put to rest, and plenty that I thought it was good to see included. These included topics such as: race, nurture vs nature, reductionism. Cancer research theories were also addressed.
There were several topics I was surprised to see argued against, such as evidence-based medicine, scientific method, evolution, carbon footprint, string theory, culture, science being self-correcting.
It was refreshing to see "We are stone age thinkers" but I was disappointed to see the title "Languages condition worldviews". It was also a shame to see AI there, along with robot companions. Ideas in some chapters were disconcerting, claiming there's no self, no cognitive agency, and no free will.
There was a potentially useful article entitled "Scientific knowledge structured as literature" suggesting how publication could move to a new updated method.
With each article ranging in length from a mere 1 to 7 pages, it is an incredibly easy book to dip in and out of, or to fit around a busy week. At times there is a flow between one chapter and the next, but not always. Several of the articles proffer conflicting viewpoints, prompting the reader to reflect and wonder.
Some articles are more-well written than others, and similarly some arguments are more strongly put forward. Usually only one argument is made per article, but at times there were several. I believe some of the articles were chosen for their brevity, which is a shame because some of the articles could use a stronger argument. Some articles are hard to get your head around. The language is not always accessible and often presumes reader already has some knowledge of the subject. Although intriguing to begin with, with so many articles it began to feel dry and laborious at about 60% through. Some articles I deliberately skipped, others I attempted but found impenetrable.
It’s a refreshing read if you haven’t picked a science book in some time and it’s definitely a thought-provoking read if you feel confident that you can get to grips with the material.
For more of my reviews, check out www.bookblogbycari.com
There’s nothing like reading a popular science book to make you feel more worldly wise! The Idea Must Die is a compilation of over 150 separate articles, by different contributors, arguing that certain scientific concepts are blocking progress and should be put to rest.
Its scope is very broad - at first I felt the book was concentrating on physics, but it later went on to include psychology, linguistics, genetics, criminology, economics and computer science. The title of each article comes from the concept that it is argued should be put to rest.
There were plenty of articles I found interesting and learnt from, including: - “Long-term memory is immutable”, "One genome per individual", “Economic growth”, "Intelligence as property", "Continuity of time", Knowing is half the battle" and "Information overload", “Essentialism”, "Malthuanism" (which is the idea that population will outstrip food supply).
For the majority of the articles I agreed that the theory should be put to rest, and plenty that I thought it was good to see included. These included topics such as: race, nurture vs nature, reductionism. Cancer research theories were also addressed.
There were several topics I was surprised to see argued against, such as evidence-based medicine, scientific method, evolution, carbon footprint, string theory, culture, science being self-correcting.
It was refreshing to see "We are stone age thinkers" but I was disappointed to see the title "Languages condition worldviews". It was also a shame to see AI there, along with robot companions. Ideas in some chapters were disconcerting, claiming there's no self, no cognitive agency, and no free will.
There was a potentially useful article entitled "Scientific knowledge structured as literature" suggesting how publication could move to a new updated method.
With each article ranging in length from a mere 1 to 7 pages, it is an incredibly easy book to dip in and out of, or to fit around a busy week. At times there is a flow between one chapter and the next, but not always. Several of the articles proffer conflicting viewpoints, prompting the reader to reflect and wonder.
Some articles are more-well written than others, and similarly some arguments are more strongly put forward. Usually only one argument is made per article, but at times there were several. I believe some of the articles were chosen for their brevity, which is a shame because some of the articles could use a stronger argument. Some articles are hard to get your head around. The language is not always accessible and often presumes reader already has some knowledge of the subject. Although intriguing to begin with, with so many articles it began to feel dry and laborious at about 60% through. Some articles I deliberately skipped, others I attempted but found impenetrable.
It’s a refreshing read if you haven’t picked a science book in some time and it’s definitely a thought-provoking read if you feel confident that you can get to grips with the material.
For more of my reviews, check out www.bookblogbycari.com
Ivana A. | Diary of Difference (1171 KP) rated The Devil Aspect in Books
Feb 3, 2020
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<b><i>The Devil Aspect by Craig Russell was a very pleasant read for me for many reasons! I am so glad I got the chance to read it!
The Plot</i></b>
A terrifying novel set in Czechoslovakia in 1935, in which a brilliant young psychiatrist takes his new post at an asylum for the criminally insane that houses only six inmates–the country’s most depraved murderers–while, in Prague, a detective struggles to understand a brutal serial killer who has spread fear through the city, and who may have ties to the asylum.
Psychiatrist Victor is starting a new job in the Asylum where the Devil’s Six are – Czech Republic’s most dangerous murderers. Victor has a theory by the name of the Devil Aspect, where he believes that is manifested in these six murderers. He believes it comes out in certain circumstances, making these people commit crimes, but not being aware they have done it. Something similar to a split personality, but in this case, the murderers think that the Devil is next to them, and he is making them do all these things.
<b><i>My thoughts</i></b>
This book was such a pleasurable roller coaster. I wasn’t able to put it down and I read it in only a few days. The writing is unbelievable and I am going to be picking up other books from this author, for the sole reason of his writing. The Devil’s Aspect was so intriguing and it kept me on my toes at all times. I found it extremely enjoyable.
The blend of mythology, culture and psychology is perfectly put together, and having lived in the Balkan countries, I can easily relate to many of the culture aspects. It was perfectly described and I felt as if I am in 1935 together with the characters. The time and place are wonderfully written, with incredible accuracy.
The ending was the most pleasurable, and without spoiling anything, I will only say a few things… Be ready for everything to happen. This book has many twists and many scenes where dangerous things are happening. A lot of intensity which I devoured with great pleasure. If you are coming for an adventure, you will get even more that you bargained for.
<b><i>Proceed at your own risk! And good luck!
Thank you to the team at LoveReading UK and the author, Craig Russell, for sending me a copy of this book in exchange for an honest review.</i></b>
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<b><i>The Devil Aspect by Craig Russell was a very pleasant read for me for many reasons! I am so glad I got the chance to read it!
The Plot</i></b>
A terrifying novel set in Czechoslovakia in 1935, in which a brilliant young psychiatrist takes his new post at an asylum for the criminally insane that houses only six inmates–the country’s most depraved murderers–while, in Prague, a detective struggles to understand a brutal serial killer who has spread fear through the city, and who may have ties to the asylum.
Psychiatrist Victor is starting a new job in the Asylum where the Devil’s Six are – Czech Republic’s most dangerous murderers. Victor has a theory by the name of the Devil Aspect, where he believes that is manifested in these six murderers. He believes it comes out in certain circumstances, making these people commit crimes, but not being aware they have done it. Something similar to a split personality, but in this case, the murderers think that the Devil is next to them, and he is making them do all these things.
<b><i>My thoughts</i></b>
This book was such a pleasurable roller coaster. I wasn’t able to put it down and I read it in only a few days. The writing is unbelievable and I am going to be picking up other books from this author, for the sole reason of his writing. The Devil’s Aspect was so intriguing and it kept me on my toes at all times. I found it extremely enjoyable.
The blend of mythology, culture and psychology is perfectly put together, and having lived in the Balkan countries, I can easily relate to many of the culture aspects. It was perfectly described and I felt as if I am in 1935 together with the characters. The time and place are wonderfully written, with incredible accuracy.
The ending was the most pleasurable, and without spoiling anything, I will only say a few things… Be ready for everything to happen. This book has many twists and many scenes where dangerous things are happening. A lot of intensity which I devoured with great pleasure. If you are coming for an adventure, you will get even more that you bargained for.
<b><i>Proceed at your own risk! And good luck!
Thank you to the team at LoveReading UK and the author, Craig Russell, for sending me a copy of this book in exchange for an honest review.</i></b>
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Ivana A. | Diary of Difference (1171 KP) rated The Stranger Game in Books
Feb 3, 2020
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When Rebecca's boyfriend Ezra goes missing, she knows something is not quite right. But when she reports it to the police, they don't seem to really care. They suspect he's been playing ''The Stranger Game'', a game that went viral, where people take social media behaviour on the streets and start following each other in real life.
<b><i>The rules of the game are simple:</i></b>
<i>* You must choose a random person.
* You cannot make contact with other people (or tell them you're playing the game)
* You mustn't follow the same person twice.</i>
But as the game spreads, the rules start to change, and people start disappearing without a trace.
In hope that she she can find her man, Rebecca starts playing the game herself. But the more she gets involved, the bigger the risk is.
<b>When I read the synopsis about ''The Stranger Game'' by Peter Gadol, I knew I had to read the book. It is a plot that intrigues me and I am always up for reading more psychological thrillers.
But this book's delivery was weak. I found the story very slow and unintriguing, with no exceptional plot twists and with a disappointing and rather predictable ending. </b>
Rebecca was a difficult character to begin with. The writing in the chapters felt different, even though it was the same character's point of view. I was left very confused. I just wanted to get a better glance at ''The Stranger Game''. And I did, but the game scenario was so much different compared to the synopsis - which was only slightly annoying. But to top up the annoyance, there was a huge lack of mystery and suspense throughout the book. I just stopped caring whether Rebecca was going to find Ezra or not. I did not care whether her life was in danger. I was that unbothered.
<b><i>On a positive note,</i></b>
I did enjoy the psychological theme and people's behaviour. I always want to know more about how and why people behave in a certain way and this book definitely opened some interesting discussion points.
<b><i>Do I recommend it? Yes.
If you like human psychology and behaviour, this is a good book to have on your stack. But will this be the next mystery and suspense hit? Probably not...</i></b>
Thank you to team at HQ (Harper Collins Publishers), for sending me a copy of this book in exchange for my honest review.
<i>''The Stranger Game'' comes out on 5th September 2019.</i>
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<img src="https://diaryofdifference.com/wp-content/uploads/2019/08/Book-Review-Banner-14.png"/>;
When Rebecca's boyfriend Ezra goes missing, she knows something is not quite right. But when she reports it to the police, they don't seem to really care. They suspect he's been playing ''The Stranger Game'', a game that went viral, where people take social media behaviour on the streets and start following each other in real life.
<b><i>The rules of the game are simple:</i></b>
<i>* You must choose a random person.
* You cannot make contact with other people (or tell them you're playing the game)
* You mustn't follow the same person twice.</i>
But as the game spreads, the rules start to change, and people start disappearing without a trace.
In hope that she she can find her man, Rebecca starts playing the game herself. But the more she gets involved, the bigger the risk is.
<b>When I read the synopsis about ''The Stranger Game'' by Peter Gadol, I knew I had to read the book. It is a plot that intrigues me and I am always up for reading more psychological thrillers.
But this book's delivery was weak. I found the story very slow and unintriguing, with no exceptional plot twists and with a disappointing and rather predictable ending. </b>
Rebecca was a difficult character to begin with. The writing in the chapters felt different, even though it was the same character's point of view. I was left very confused. I just wanted to get a better glance at ''The Stranger Game''. And I did, but the game scenario was so much different compared to the synopsis - which was only slightly annoying. But to top up the annoyance, there was a huge lack of mystery and suspense throughout the book. I just stopped caring whether Rebecca was going to find Ezra or not. I did not care whether her life was in danger. I was that unbothered.
<b><i>On a positive note,</i></b>
I did enjoy the psychological theme and people's behaviour. I always want to know more about how and why people behave in a certain way and this book definitely opened some interesting discussion points.
<b><i>Do I recommend it? Yes.
If you like human psychology and behaviour, this is a good book to have on your stack. But will this be the next mystery and suspense hit? Probably not...</i></b>
Thank you to team at HQ (Harper Collins Publishers), for sending me a copy of this book in exchange for my honest review.
<i>''The Stranger Game'' comes out on 5th September 2019.</i>
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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Dianne Robbins (1738 KP) rated Still Alice in Books
Sep 3, 2018
I just finished reading a novel called Still Alice by Lisa Genova about Alice, who is diagnosed with early onset Alzheimer's disease in her early fifties. It's written from the point of view of the woman with the disease instead of the usual POV of a caretaker. With every page, as she fell deeper into the grips of the disease, I was convinced that I had early onset Alzheimer's. The phrases, it's a real page-turner or I couldn't put it down, are used so often that we forget that there are books that are actually like that. This one is. I had physical reaction to the book. I gasped in awe and terror. I laughed. I was fascinated by its beauty and terrified of the disease becoming a reality in my life someday. I cried. I got angry. I sighed with relief. I went through a whirlwind of emotion. It took my breath away. It should be required reading for everyone.
The novel is written so well that I become consumed by the author's thoughts and feelings and it really drew me in. After I finished the book, it took maybe a few days for me to realize it was just a book and not me losing my memory and my mind. I highly recommend the book, even if the subject matter may be scary to you, because you get a sense of how Alzheimer's robs a person of their thoughts and abilities and it will give you insight into how to treat loved one's and other victims of dementia and Alzheimer's. It was fascinating to learn how Alzheimer's ravages the different areas of the brain and what effect it has on the person. It explained what I always wondered, how can a person die from Alzheimer's. This IS NOT a spoiler. I am not saying that Alice dies in the book. Just that the mechanics of the disease is explain very well. It isn't just a novel for entertainment and enjoyment. It tells you about Alzheimer's inside out and as both Alice and her husband are scientists and Harvard professors, it doesn't dumb it down to the audience. It is not vague details but explicit facts that you will remember, that will change the way you think of Alzheimer's and aging and, dare I say, will change your life.
The character is a professor of psychology at Harvard (the author is also is a neuropsychologist or neuropsychiatrist. I forget which, oh, the irony! So she knows her stuff) and although at a few points, I thought it was far above my head, but when I really dug in and read the sentences a few times, it started to make sense and I think I learned something from it. I have fibromyalgia and arthritis so I have memory loss and cognitive thought issues and deal with so much pain in my life that it's difficult to understand new concepts, especially in the realm of academia. Other people may not have as much difficulty as I did getting through the scientific aspects of the disease and the vast influx of new information.
Sidenote: I was very happy to discover that the book has been made into a movie being released soon with Julianne Moore as the title character. That is one I will definitely see in the theater.
I'm so glad that the movie is made and will reach more people and expose them to early onset Alzheimer's.
Bravo to the author for taking us down the path, pain and beauty, yes, beauty of Alzheimer's.
The novel is written so well that I become consumed by the author's thoughts and feelings and it really drew me in. After I finished the book, it took maybe a few days for me to realize it was just a book and not me losing my memory and my mind. I highly recommend the book, even if the subject matter may be scary to you, because you get a sense of how Alzheimer's robs a person of their thoughts and abilities and it will give you insight into how to treat loved one's and other victims of dementia and Alzheimer's. It was fascinating to learn how Alzheimer's ravages the different areas of the brain and what effect it has on the person. It explained what I always wondered, how can a person die from Alzheimer's. This IS NOT a spoiler. I am not saying that Alice dies in the book. Just that the mechanics of the disease is explain very well. It isn't just a novel for entertainment and enjoyment. It tells you about Alzheimer's inside out and as both Alice and her husband are scientists and Harvard professors, it doesn't dumb it down to the audience. It is not vague details but explicit facts that you will remember, that will change the way you think of Alzheimer's and aging and, dare I say, will change your life.
The character is a professor of psychology at Harvard (the author is also is a neuropsychologist or neuropsychiatrist. I forget which, oh, the irony! So she knows her stuff) and although at a few points, I thought it was far above my head, but when I really dug in and read the sentences a few times, it started to make sense and I think I learned something from it. I have fibromyalgia and arthritis so I have memory loss and cognitive thought issues and deal with so much pain in my life that it's difficult to understand new concepts, especially in the realm of academia. Other people may not have as much difficulty as I did getting through the scientific aspects of the disease and the vast influx of new information.
Sidenote: I was very happy to discover that the book has been made into a movie being released soon with Julianne Moore as the title character. That is one I will definitely see in the theater.
I'm so glad that the movie is made and will reach more people and expose them to early onset Alzheimer's.
Bravo to the author for taking us down the path, pain and beauty, yes, beauty of Alzheimer's.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Sophia (Bookwyrming Thoughts) (530 KP) rated #murdertrending in Books
Jan 23, 2020
<b><i>I received this book for free from in exchange for an honest review. This does not affect my opinion of the book or the content of my review.</i></b>
<h2><strong>I don't know if this is something related to psychology, but <em>#Murdertrending</em> is both creepy and engrossing at the same time.</strong></h2>
I found myself reading this quicker than I normally would have (if we're not counting the days I procrastinated), and while I should have turned away from this book in horror instantly, I didn't. Maybe that says something about me or human nature in general. 🙈
<h3><em>#Murdertrending</em> gives off <em>Hunger Games</em> vibes</h3>
We have Dee Guerrera, a girl who is supposedly guilty of murdering her stepsister and is sent to Alcatraz 2.0, a prison for those who are convicted of murdering someone. <strong>The entire prison is full of killers, and they never know when they'll be the next person whose murder will be publicized for all to see.</strong> It's <em>Hunger Games</em> without fighting amongst the inmates, or rather capital punishment for the entertainment of millions of people.
(And Death Row Breakfast Club, which is a fitting name for Dee and her friends.)
<h3>I can't tell if I'm disappointed in the last few scenes.</h3>
<em>#Murdertrending</em> gave off that video game vibe sometimes - Press X and get a reagent! - as Dee found herself facing off against the government-sanctioned killers who are in charge of killing the inmates one by one. Fortunately for Dee and the reader's cruel enjoyment, she still has some obstacles in her way.
<h3>To be honest, this felt tied to current politics in the US</h3>
Maybe this is me being very critical and overthinking, but McNeil's latest book felt really relevant to what is currently going on today (added on with the social media snippets). Only this one is more fictionalized and brutal with a lot more death and blood. And heads rolling, among other disturbing things.
<h3><em>#Murdertrending</em> is very plot-driven</h3>
If you're looking for character development, there won't be much of it. McNeil's latest novel is plot-driven to the core, fast-paced and action-packed.
<h3>That ending though...</h3>
I did NOT see that coming - I mean, I <em>should</em> have, but I didn't. McNeil kept me distracted from what was really going on in the story - there is so much going on that I didn't focus on being a step ahead and putting it all together before the story came together on its own.
<h3>This smells of a sequel?!?!?!</h3>
I have no clue if this is true or not (sounds like it is according to various sources and Google searches), but I am all for a sequel if it happens since I am immensely curious about what happens to the characters who survive the first novel. (Do I sound like a horrible person now?)
<h2><em><strong>#Murdertrending</strong></em><strong> is deliciously dark and twisted - it's very plot-driven and action-packed that will keep you turning the pages despite how gross it may make you feel.</strong></h2>
<a href="http://bookwyrmingthoughts.com/murdertrending-by-gretchen-mcneil/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
<h2><strong>I don't know if this is something related to psychology, but <em>#Murdertrending</em> is both creepy and engrossing at the same time.</strong></h2>
I found myself reading this quicker than I normally would have (if we're not counting the days I procrastinated), and while I should have turned away from this book in horror instantly, I didn't. Maybe that says something about me or human nature in general. 🙈
<h3><em>#Murdertrending</em> gives off <em>Hunger Games</em> vibes</h3>
We have Dee Guerrera, a girl who is supposedly guilty of murdering her stepsister and is sent to Alcatraz 2.0, a prison for those who are convicted of murdering someone. <strong>The entire prison is full of killers, and they never know when they'll be the next person whose murder will be publicized for all to see.</strong> It's <em>Hunger Games</em> without fighting amongst the inmates, or rather capital punishment for the entertainment of millions of people.
(And Death Row Breakfast Club, which is a fitting name for Dee and her friends.)
<h3>I can't tell if I'm disappointed in the last few scenes.</h3>
<em>#Murdertrending</em> gave off that video game vibe sometimes - Press X and get a reagent! - as Dee found herself facing off against the government-sanctioned killers who are in charge of killing the inmates one by one. Fortunately for Dee and the reader's cruel enjoyment, she still has some obstacles in her way.
<h3>To be honest, this felt tied to current politics in the US</h3>
Maybe this is me being very critical and overthinking, but McNeil's latest book felt really relevant to what is currently going on today (added on with the social media snippets). Only this one is more fictionalized and brutal with a lot more death and blood. And heads rolling, among other disturbing things.
<h3><em>#Murdertrending</em> is very plot-driven</h3>
If you're looking for character development, there won't be much of it. McNeil's latest novel is plot-driven to the core, fast-paced and action-packed.
<h3>That ending though...</h3>
I did NOT see that coming - I mean, I <em>should</em> have, but I didn't. McNeil kept me distracted from what was really going on in the story - there is so much going on that I didn't focus on being a step ahead and putting it all together before the story came together on its own.
<h3>This smells of a sequel?!?!?!</h3>
I have no clue if this is true or not (sounds like it is according to various sources and Google searches), but I am all for a sequel if it happens since I am immensely curious about what happens to the characters who survive the first novel. (Do I sound like a horrible person now?)
<h2><em><strong>#Murdertrending</strong></em><strong> is deliciously dark and twisted - it's very plot-driven and action-packed that will keep you turning the pages despite how gross it may make you feel.</strong></h2>
<a href="http://bookwyrmingthoughts.com/murdertrending-by-gretchen-mcneil/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
Sarah (7798 KP) rated Memento (2000) in Movies
Nov 29, 2020
One of my favourite films
Film #5 on the 100 Movies Bucket List: Memento
I have to admit, I may be a little biased when it comes to Memento. Christopher Nolan is my favourite director and Memento is both one of my favourite films of his and one of my favourite films of all time. For me, this undoubtedly deserves its place on this bucket list.
Memento is a 2000 psychological thriller starring Guy Pearce as Leonard Shelby, a man suffering from anterograde amnesia searching for the person responsible for the death of his wife, using notes and tattoos to organise his thoughts.
One of the most noticeable features of Memento is the fact that half of the narrative is told backwards. The movie begins at the end, focusing on a rather gruesome Polaroid photograph that fades rather than develops and a victim of a shooting coming back to life. The rest of the film jumps backwards a few minutes at a time, each scene ending where the last one started. For a film about memory loss and amnesia, this mechanism of telling the story really helps put us in Leonard’s shoes. It makes you feel as confused as he is. On the original dvd release, there was a hidden feature that allowed you to play the film in chronological order and this just didn’t have the same impact. These reverse scenes are interspersed with black and white flashbacks of Leonard earlier in his wife’s murder investigation and his life as an insurance investigator, which really help with the exposition. These paired together alongside a haunting score make for an intriguing and not your run of the mill murder mystery.
There are some great performances in this that also help increase the intrigue. Carrie-Anne Moss as the apparently helpful Natalie and Joe Pantoliano as the questionable sidekick appear new to Leonard every time they meet yet their loyalties and motives waver for us as the viewers throughout the film. And Guy Pearce manages to portray the frustrated and not as innocent as he first appears Leonard incredibly well, and holds this film on his own for most of the run time. They’re helped by a clever and smart script that flawlessly blends the sinister and rather dark criminal aspects of this with some surprisingly funny lines.
This story starts at the end so you don’t have to worry about how it turns out, but despite this Memento still comes up with a rather cracking twist and denouement. This entire film is about time and memory and how unreliable it is, and the lies we tell ourselves about our own identities. Even during this, what we thought we knew about Leonard as the black and white flashback meets the backwards story, is revealed to be completely unreliable and quite shocking. Without revealing too much, the outcome of this film is both surprising, sinister and rather emotional, and features some of the best dialogue of the entire movie. Leonard’s actions and motives revealed here and the final voiceover as he drives off makes for a hugely satisfying ending.
I first watched Memento in a psychology class at college around 17 years ago. I loved it then and in the years since, it hasn’t lost its appeal. Watching it back now still evokes the same emotion and feelings when the credits roll as it did all those years ago and will always be one of my favourite films, even possibly my all time favourite.
I have to admit, I may be a little biased when it comes to Memento. Christopher Nolan is my favourite director and Memento is both one of my favourite films of his and one of my favourite films of all time. For me, this undoubtedly deserves its place on this bucket list.
Memento is a 2000 psychological thriller starring Guy Pearce as Leonard Shelby, a man suffering from anterograde amnesia searching for the person responsible for the death of his wife, using notes and tattoos to organise his thoughts.
One of the most noticeable features of Memento is the fact that half of the narrative is told backwards. The movie begins at the end, focusing on a rather gruesome Polaroid photograph that fades rather than develops and a victim of a shooting coming back to life. The rest of the film jumps backwards a few minutes at a time, each scene ending where the last one started. For a film about memory loss and amnesia, this mechanism of telling the story really helps put us in Leonard’s shoes. It makes you feel as confused as he is. On the original dvd release, there was a hidden feature that allowed you to play the film in chronological order and this just didn’t have the same impact. These reverse scenes are interspersed with black and white flashbacks of Leonard earlier in his wife’s murder investigation and his life as an insurance investigator, which really help with the exposition. These paired together alongside a haunting score make for an intriguing and not your run of the mill murder mystery.
There are some great performances in this that also help increase the intrigue. Carrie-Anne Moss as the apparently helpful Natalie and Joe Pantoliano as the questionable sidekick appear new to Leonard every time they meet yet their loyalties and motives waver for us as the viewers throughout the film. And Guy Pearce manages to portray the frustrated and not as innocent as he first appears Leonard incredibly well, and holds this film on his own for most of the run time. They’re helped by a clever and smart script that flawlessly blends the sinister and rather dark criminal aspects of this with some surprisingly funny lines.
This story starts at the end so you don’t have to worry about how it turns out, but despite this Memento still comes up with a rather cracking twist and denouement. This entire film is about time and memory and how unreliable it is, and the lies we tell ourselves about our own identities. Even during this, what we thought we knew about Leonard as the black and white flashback meets the backwards story, is revealed to be completely unreliable and quite shocking. Without revealing too much, the outcome of this film is both surprising, sinister and rather emotional, and features some of the best dialogue of the entire movie. Leonard’s actions and motives revealed here and the final voiceover as he drives off makes for a hugely satisfying ending.
I first watched Memento in a psychology class at college around 17 years ago. I loved it then and in the years since, it hasn’t lost its appeal. Watching it back now still evokes the same emotion and feelings when the credits roll as it did all those years ago and will always be one of my favourite films, even possibly my all time favourite.
