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What is TherapyChat? TherapyChat helps you to improve your happiness. When something worries...
Higher-Order Growth Curves and Mixture Modeling with Mplus: A Practical Guide
Kandauda A. S. Wickrama, Tae Kyoung Lee, Catherine O'Neal and Frederick O. Lorenz
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This practical introduction to second-order and growth mixture models using Mplus introduces simple...
Latent Variable Modeling with R
W. Holmes Finch and Brian F. French
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This book demonstrates how to conduct latent variable modeling (LVM) in R by highlighting the...
The Extraordinary Leader: Turning Good Managers into Great Leaders by John Zenger & Joseph Folkman
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This free sample contains the first chapter and access to the full book requires an in-app purchase...
bting English - Trading English
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Trading English is the language to adapt to working life requirements for the purpose of covering...
Hopster: Kids TV & Learning
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Explore the immersive, award-winning world of Hopster. With fun, educational games, nursery rhymes,...
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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Dianne Robbins (1738 KP) rated Still Alice in Books
Sep 3, 2018
I just finished reading a novel called Still Alice by Lisa Genova about Alice, who is diagnosed with early onset Alzheimer's disease in her early fifties. It's written from the point of view of the woman with the disease instead of the usual POV of a caretaker. With every page, as she fell deeper into the grips of the disease, I was convinced that I had early onset Alzheimer's. The phrases, it's a real page-turner or I couldn't put it down, are used so often that we forget that there are books that are actually like that. This one is. I had physical reaction to the book. I gasped in awe and terror. I laughed. I was fascinated by its beauty and terrified of the disease becoming a reality in my life someday. I cried. I got angry. I sighed with relief. I went through a whirlwind of emotion. It took my breath away. It should be required reading for everyone.
The novel is written so well that I become consumed by the author's thoughts and feelings and it really drew me in. After I finished the book, it took maybe a few days for me to realize it was just a book and not me losing my memory and my mind. I highly recommend the book, even if the subject matter may be scary to you, because you get a sense of how Alzheimer's robs a person of their thoughts and abilities and it will give you insight into how to treat loved one's and other victims of dementia and Alzheimer's. It was fascinating to learn how Alzheimer's ravages the different areas of the brain and what effect it has on the person. It explained what I always wondered, how can a person die from Alzheimer's. This IS NOT a spoiler. I am not saying that Alice dies in the book. Just that the mechanics of the disease is explain very well. It isn't just a novel for entertainment and enjoyment. It tells you about Alzheimer's inside out and as both Alice and her husband are scientists and Harvard professors, it doesn't dumb it down to the audience. It is not vague details but explicit facts that you will remember, that will change the way you think of Alzheimer's and aging and, dare I say, will change your life.
The character is a professor of psychology at Harvard (the author is also is a neuropsychologist or neuropsychiatrist. I forget which, oh, the irony! So she knows her stuff) and although at a few points, I thought it was far above my head, but when I really dug in and read the sentences a few times, it started to make sense and I think I learned something from it. I have fibromyalgia and arthritis so I have memory loss and cognitive thought issues and deal with so much pain in my life that it's difficult to understand new concepts, especially in the realm of academia. Other people may not have as much difficulty as I did getting through the scientific aspects of the disease and the vast influx of new information.
Sidenote: I was very happy to discover that the book has been made into a movie being released soon with Julianne Moore as the title character. That is one I will definitely see in the theater.
I'm so glad that the movie is made and will reach more people and expose them to early onset Alzheimer's.
Bravo to the author for taking us down the path, pain and beauty, yes, beauty of Alzheimer's.
The novel is written so well that I become consumed by the author's thoughts and feelings and it really drew me in. After I finished the book, it took maybe a few days for me to realize it was just a book and not me losing my memory and my mind. I highly recommend the book, even if the subject matter may be scary to you, because you get a sense of how Alzheimer's robs a person of their thoughts and abilities and it will give you insight into how to treat loved one's and other victims of dementia and Alzheimer's. It was fascinating to learn how Alzheimer's ravages the different areas of the brain and what effect it has on the person. It explained what I always wondered, how can a person die from Alzheimer's. This IS NOT a spoiler. I am not saying that Alice dies in the book. Just that the mechanics of the disease is explain very well. It isn't just a novel for entertainment and enjoyment. It tells you about Alzheimer's inside out and as both Alice and her husband are scientists and Harvard professors, it doesn't dumb it down to the audience. It is not vague details but explicit facts that you will remember, that will change the way you think of Alzheimer's and aging and, dare I say, will change your life.
The character is a professor of psychology at Harvard (the author is also is a neuropsychologist or neuropsychiatrist. I forget which, oh, the irony! So she knows her stuff) and although at a few points, I thought it was far above my head, but when I really dug in and read the sentences a few times, it started to make sense and I think I learned something from it. I have fibromyalgia and arthritis so I have memory loss and cognitive thought issues and deal with so much pain in my life that it's difficult to understand new concepts, especially in the realm of academia. Other people may not have as much difficulty as I did getting through the scientific aspects of the disease and the vast influx of new information.
Sidenote: I was very happy to discover that the book has been made into a movie being released soon with Julianne Moore as the title character. That is one I will definitely see in the theater.
I'm so glad that the movie is made and will reach more people and expose them to early onset Alzheimer's.
Bravo to the author for taking us down the path, pain and beauty, yes, beauty of Alzheimer's.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.