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“Effortless inspiration for a happier life.” It has been scientifically proven that gratitude can be beneficial to both mental and physical wellbeing. It is also acknowledged that being thankful is difficult for many people due to negative circumstances or pessimistic personalities. Gratitude is a little, hardback book by writer and graphic designer, Dani DiPirro, whose purpose is to encourage the reader to show and feel more gratitude in their lives. In a way, this is a self-help book.
Using quotes, written insights and activity suggestions, DiPirro guides the reader through a number of situations in which one can be grateful. The author’s insights are sensitive but to the point, suggesting that everyone faces these problems, and does not isolate individuals. The quotes help to emphasise the points she makes and the activities are simple and relevant.
The activities themselves are nothing to be afraid of; they are not strenuous or difficult, they merely require you to think or complete a task that does not require you to go out of your way: “ Reflect on the last time you experienced compassion or forgiveness.”
The book itself is simply yet beautifully designed. The red colour theme makes it feel bright and positive; however will be more attractive to women than it would be to men. The print is large, clear and easy to read; suitable for all ages and backgrounds.
Although roughly 130 pages, it only takes ten minutes to read from cover to cover. However, this is not the intention of the author. To get the most out of the book, each section/task should be tackled individually in order to experience the outcome you are hoping for: feeling a sense of gratitude. This is a book that you can return to time and time again, whether you feel motivated or need a little pick me up.
At the back of the book DiPirro has provided lists of top ten ways to be grateful in different environments. These are useful for when you are experiencing problems in the home, or at work, and need help stepping back and seeing the bigger picture.
Overall, Gratitude is a lovely, inexpensive guide to help people gain a more positive outlook on life. There are also other books in this series that focus on different areas of life that people struggle with; e.g. forgiveness and living in the moment. Gratitude is the ideal book to give as a gift to a loved one, or even to keep on your own bookshelf or bedside table, accessible when needed.
Acanthea Grimscythe (300 KP) rated How I Lost You in Books
May 16, 2018
How I Lost You by Jenny Blackhurst is difficult for me to score with ease, to be completely and totally honest. There are several things I loved about this book and others that felt more like a cliche. Aside from those few moments, I enjoyed reading this novel.
Susan Webster, a.k.a. Emma Cartwright, finds her head still spinning after serving her time in a psychiatric prison for the murder of her son. As a character, she is for the most part fairly well-written. Having suffered a psychotic break, she becomes an unreliable narrator and Blackhurst does an excellent job at describing the sort of incredulity that individuals suffering mental illness find themselves often faced with. Reading Susan’s point of view felt very much like my own after a break I had about two years ago, and for that reason I found her to be relatable – all the way down to the seemingly instant attraction to an otherwise unknown man.
In some reviews, Susan’s interest in Nick has been viewed critically. I, on the other hand, have been that desperate for someone, anyone, to possibly listen to me or give me time of day so I feel Blackhurst’s portrayal of Susan in such a circumstance is certainly realistic. Diminished capacity for judgment is a side effect of mental illness, one that often gets dismissed as a cry for attention.
The story unfolds fairly quickly and in ways that are, at some moments, unsettling. Many of these moments take place in the past, where flashbacks take us to the glorious lives of the Durham Elite. It is in these flashbacks that I encountered the one cliche that absolutely annoyed the piss out of me: a cult like gathering that seemed to come out of nowhere. Seriously, cults are beyond overdone.
I really found myself dancing between three and four for this piece, largely because of the typical use of the “cult” as a scapegoat. For the most part, this is the only bit that appeared to stand completely out of place, so I’ve decided to lean toward four. Thus far, I find Emily Bestler’s selections to be wonderfully appropriate to my tastes and I look forward to seeing more of her publications as an imprint of Atria and Simon & Schuster.
I would like to thank the publisher and NetGalley for providing me with a copy of this book for the purpose of review. This review is written without bias and reflects my honest opinion.