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    SivaSiva

    SivaSiva

    Education and Lifestyle

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    "SivaSiva" is a revered mantra from South India naming the divine within all. This app is a portal...

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BookInspector (124 KP) rated Create your own calm: A Journal for Quieting Anxiety in Books

Jan 26, 2021  
Create your own calm: A Journal for Quieting Anxiety
Create your own calm: A Journal for Quieting Anxiety
Meera Lee Patel | 2020 | Mind, Body & Spiritual
8
8.0 (1 Ratings)
Book Rating
I was very interested to check out this journal because I wanted to find out more about anxiety and how to deal with it. All these terms regarding mental health are still new to me, so I was intrigued to find out more of the ways to identify it and deal with it. I have been sent a digital copy of the journal to review, so I am going to share my overview of what to expect. 🙂
The first thing that caught my eye was quotes written in watercolour! I have a weakness for beautiful quotes and watercolour art, and this journal has that on every second page! Also, this journal is a very well designed tool to write down your thoughts. There are plenty of prompts to guide you, and it makes you delve deep into yourself and your mind.
So, to conclude, even though I didn’t get the chance to actually fill in the journal, I really liked the way it is designed. The colours and the art are soothing and inspiring, and I liked that there are so many prompts to help with everyday and life fears and things that make people anxious.