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Kirk Bage (1775 KP) rated Unsolved Mysteries in TV
Jan 22, 2021 (Updated Jan 22, 2021)
It is a guilty secret of mine that when in the right mood I love to get a small fix of the unexplained or the macabre true crime documentary type thing. They tend to range from truly ridiculous to the mildly convincing, but tend not to have especially high production value. Netflix seem to know there is demand for it however, and every now and again there is a mini-series that can live in the same box as the more serious docs.
Making a Murderer was maybe the first to break through into the mainstream consciousness, some five years ago. I watched the first series of that with a morbid fascination, as did everyone else. The second season was interesting too, but lacked the cliffhanger drive of the first. Then there are three or four parters like the superlative Ted Bundy Tapes, which get to the point and don’t out stay their welcome. Unsolved Mysteries is sort of something in the middle.
The twist on this series is that these six stories are all active cases that remain unsolved by local police forces, and we are encouraged at the end of each one to call a hotline with any info that may lead to an arrest. This is a gimmick, of course, and I can’t imagine the calls and emails they have been getting! Those would make a better TV show than this actually is, for sure.
Each episode is an hour long, which in honesty is twice as long as it needs to be in half the cases. In fact, only two of the six captured my imagination enough to give me chills and want to know what happened. The other four were standard missing person stories that although “unsolved” were pretty mundane. As mundane as murder ever gets… which is a pitfall of watching this stuff… it all gets quite normalised and loses its power to disturb, as it should.
The first to interest me was the first up, the strange story of Rey Rivera, known as “the mystery on the rooftop”. The thing that got me was the hidden note taped to the back of his computer, that read like a coded message, and hinted at involvement with a secret society. That, combined with the fact that his fall to death was impossible, and that his boss put a gagging order on all his staff after the event. Whatever this guy had going on in his life it was weird! And his family knew not one thing about it…
The second was “House of Terror”, the story of a French aristocrat who secretly shot his entire family while they slept, carefully buried them under the back porch with immense care, left no other trace of evidence in the house, then disappeared forever into the mountains, seemingly creating a deliberate false trail on CCTV. What got me here was the calculation and calm of it all, combined with the mystery of not knowing his motive, other than the fact he may have been living a lie about how successful he was financially. Regardless, his actions were so cool and unpanicked, it was like watching something out of the Bourne Identity.
As I say, otherwise it is all pretty standard stuff, and nothing to write home about. But I will remember those two cases and be holding out for any new developments in them. I guess that’s all they want – enough intrigue to keep you hooked for more down the line. Of course, you are never quite sure how manipulative with the “truth” these things are? It seemed to be presented soberly and without a sensationalist angle, but you never know. Why do I watch them at all, that is the biggest mystery…
Making a Murderer was maybe the first to break through into the mainstream consciousness, some five years ago. I watched the first series of that with a morbid fascination, as did everyone else. The second season was interesting too, but lacked the cliffhanger drive of the first. Then there are three or four parters like the superlative Ted Bundy Tapes, which get to the point and don’t out stay their welcome. Unsolved Mysteries is sort of something in the middle.
The twist on this series is that these six stories are all active cases that remain unsolved by local police forces, and we are encouraged at the end of each one to call a hotline with any info that may lead to an arrest. This is a gimmick, of course, and I can’t imagine the calls and emails they have been getting! Those would make a better TV show than this actually is, for sure.
Each episode is an hour long, which in honesty is twice as long as it needs to be in half the cases. In fact, only two of the six captured my imagination enough to give me chills and want to know what happened. The other four were standard missing person stories that although “unsolved” were pretty mundane. As mundane as murder ever gets… which is a pitfall of watching this stuff… it all gets quite normalised and loses its power to disturb, as it should.
The first to interest me was the first up, the strange story of Rey Rivera, known as “the mystery on the rooftop”. The thing that got me was the hidden note taped to the back of his computer, that read like a coded message, and hinted at involvement with a secret society. That, combined with the fact that his fall to death was impossible, and that his boss put a gagging order on all his staff after the event. Whatever this guy had going on in his life it was weird! And his family knew not one thing about it…
The second was “House of Terror”, the story of a French aristocrat who secretly shot his entire family while they slept, carefully buried them under the back porch with immense care, left no other trace of evidence in the house, then disappeared forever into the mountains, seemingly creating a deliberate false trail on CCTV. What got me here was the calculation and calm of it all, combined with the mystery of not knowing his motive, other than the fact he may have been living a lie about how successful he was financially. Regardless, his actions were so cool and unpanicked, it was like watching something out of the Bourne Identity.
As I say, otherwise it is all pretty standard stuff, and nothing to write home about. But I will remember those two cases and be holding out for any new developments in them. I guess that’s all they want – enough intrigue to keep you hooked for more down the line. Of course, you are never quite sure how manipulative with the “truth” these things are? It seemed to be presented soberly and without a sensationalist angle, but you never know. Why do I watch them at all, that is the biggest mystery…
Acanthea Grimscythe (300 KP) rated The Doll House in Books
May 15, 2018
Slowly but surely, I’m getting caught up on my NetGalley reviews. (I’m waaaay behind.) This time around, I finished reading The Doll House by Phoebe Morgan. It’s a slow simmer with a bit of predictability and a lot of unnecessary information, but in the end, Morgan manages to redeem the book through fast-paced, constant action.
The plot is a bit all over the place for the majority of the book, but, like The Roanoke Girls, this seems to be a technique used to drive the story forward. That said, the chapters end with a bit of suspense before the jump to another character. (Also, it should be mentioned that I HATE how Morgan switches between first and third person.) Unfortunately, the first 80% of the book feel like a drag. There’s little to no action, with the most exciting parts being an apparent flashback to the antagonist’s past. The last little bit of the book picks up drastically, which was a nice relief from what came before.
I said earlier that it’s a slow burn, and The Doll House really is. Morgan leaves enough clues throughout the book that a reader can pick up on something awful culminating at the end, but its done in a manner that is simply alright. For instance, the conflict between Ashley and her husband is unnecessary. The title, The Doll House, is a bit of a misnomer because aside from a few parts of the house showing up and a few references to it, the dollhouse is very rarely mentioned. (Also, let’s take a moment here to point out that the dollhouse on the cover of the book is white and it’s made extremely clear that the actual dollhouse is pink. That would have been a simple photoshop fix.)
Now, the characters in The Doll House are really something else. Personally, my favorite is Ashley, the self-conscious, overweight mom of three whom I feel is quite realistically depicted. Corinne is more skittish than my Dad’s dog, which is pretty impressive. Which… it amazes me that she keeps her job with how much she calls out in the book alone. The male characters are alright, albeit apparently quite handsome. Andy is a pig, but you’d have to read the book to see why.
Overall, I didn’t hate or love this book to death. It’s a pretty solid three out of five, which is better than some of the other stuff I’ve read lately. I’d like to thank NetGalley and the publisher for providing me with a copy of this book free of charge in exchange for an unbiased review.
The plot is a bit all over the place for the majority of the book, but, like The Roanoke Girls, this seems to be a technique used to drive the story forward. That said, the chapters end with a bit of suspense before the jump to another character. (Also, it should be mentioned that I HATE how Morgan switches between first and third person.) Unfortunately, the first 80% of the book feel like a drag. There’s little to no action, with the most exciting parts being an apparent flashback to the antagonist’s past. The last little bit of the book picks up drastically, which was a nice relief from what came before.
I said earlier that it’s a slow burn, and The Doll House really is. Morgan leaves enough clues throughout the book that a reader can pick up on something awful culminating at the end, but its done in a manner that is simply alright. For instance, the conflict between Ashley and her husband is unnecessary. The title, The Doll House, is a bit of a misnomer because aside from a few parts of the house showing up and a few references to it, the dollhouse is very rarely mentioned. (Also, let’s take a moment here to point out that the dollhouse on the cover of the book is white and it’s made extremely clear that the actual dollhouse is pink. That would have been a simple photoshop fix.)
Now, the characters in The Doll House are really something else. Personally, my favorite is Ashley, the self-conscious, overweight mom of three whom I feel is quite realistically depicted. Corinne is more skittish than my Dad’s dog, which is pretty impressive. Which… it amazes me that she keeps her job with how much she calls out in the book alone. The male characters are alright, albeit apparently quite handsome. Andy is a pig, but you’d have to read the book to see why.
Overall, I didn’t hate or love this book to death. It’s a pretty solid three out of five, which is better than some of the other stuff I’ve read lately. I’d like to thank NetGalley and the publisher for providing me with a copy of this book free of charge in exchange for an unbiased review.
graveyardgremlin (7194 KP) rated A Charmed Death (A Bewitching Mystery, #2) in Books
Feb 15, 2019
This second installment of the Bewitching Mystery series focuses on the murder of a popular teenage girl who may have been hiding a seedy secret or two. Maggie delves into the case, while also developing her newfound powers and going on her first N.I.G.H.T.S. investigation.
After the slow-moving first seventy to eighty pages that was mostly background information on the town, the shop, characters and a recap of the last book, the story actually moved onto the main mystery in this book. I found the mystery very intriguing and well-done (I could easily envision it on TV, heck, I wouldn't be surprised if I had seen a similar story-line), and the author shed more light on Marcus, which was nice, but was also detrimental to other secondary characters, namely Felicity (a.k.a. Liss, which the first time Maggie mentioned that nickname I forgot for a minute who she was referring too. That probably should have been clarified more, I may have read the first book less than a month ago, but I can't remember everything and it's not like it's Melissa/Liss which I would have picked up on immediately. :P). So less Felicity, and also Steff and Tom, surprisingly enough. Any interaction Maggie had with Tom was strained, sometimes strange, and there was a bit at the end I didn't buy in regards to the two of them. Maggie herself was exactly the same as in the first book, except a bit dumber but I'll come to that a moment, so that disappointed me. It's not as if I expect her to grow every book, but a little development here and there or something new we didn't know about her wouldn't hurt. Although her development of her 'powers' has been nicely and realistically done, and the only problem I had was a scene at the end that seemed more magic than magick. Now we come to Maggie doing a couple of stupid things I never thought she'd be dumb enough to do, one of which led to her 'showdown' with the murderer. In that instance, she really had no need to do what she did to get him/her arrested or for any reason. It just seemed a contrivance to put her in the murderer's path. Overall, after the first fourth or so of the book, it was a decent yet flawed read, and I am going to pick up the next in the series with the hope that any minor problems I had will have been just a fluke.
After the slow-moving first seventy to eighty pages that was mostly background information on the town, the shop, characters and a recap of the last book, the story actually moved onto the main mystery in this book. I found the mystery very intriguing and well-done (I could easily envision it on TV, heck, I wouldn't be surprised if I had seen a similar story-line), and the author shed more light on Marcus, which was nice, but was also detrimental to other secondary characters, namely Felicity (a.k.a. Liss, which the first time Maggie mentioned that nickname I forgot for a minute who she was referring too. That probably should have been clarified more, I may have read the first book less than a month ago, but I can't remember everything and it's not like it's Melissa/Liss which I would have picked up on immediately. :P). So less Felicity, and also Steff and Tom, surprisingly enough. Any interaction Maggie had with Tom was strained, sometimes strange, and there was a bit at the end I didn't buy in regards to the two of them. Maggie herself was exactly the same as in the first book, except a bit dumber but I'll come to that a moment, so that disappointed me. It's not as if I expect her to grow every book, but a little development here and there or something new we didn't know about her wouldn't hurt. Although her development of her 'powers' has been nicely and realistically done, and the only problem I had was a scene at the end that seemed more magic than magick. Now we come to Maggie doing a couple of stupid things I never thought she'd be dumb enough to do, one of which led to her 'showdown' with the murderer. In that instance, she really had no need to do what she did to get him/her arrested or for any reason. It just seemed a contrivance to put her in the murderer's path. Overall, after the first fourth or so of the book, it was a decent yet flawed read, and I am going to pick up the next in the series with the hope that any minor problems I had will have been just a fluke.
Kristy H (1252 KP) rated The Hate u Give in Books
Feb 8, 2018
Starr Carter lives a divided life. At sixteen, she spends part of her life in her impoverished inner city neighborhood and another portion in the suburbs, attending an elite prep school, where she is one of a handful of African American students. Starr feels like she is two Starrs, and she keeps these two people very separate, with a different set of friends and personas for each world. But her careful facade is threatened when her childhood best friend, Khalil, is killed by a police officer. Starr is with Khalil when he is shot--unarmed--and her life will never be the same. In the aftermath, the media begins to call Khalil a drug dealer and a gang member. But speaking up about what she saw isn't so simple, especially when not everyone wants to hear the truth.
You've probably heard about Thomas' debut novel by now--it's been getting a lot of coverage and truly, deservedly so. This is definitely a <i>powerful, eye-opening, and timely story. </i> Thomas has created an excellent main character in Starr, whose voice shines clear and strong in the book. Her struggle to fit into two worlds is one many can relate to: Starr's just happens to have life and death consequences. Starr has wonderful, supportive parents and two humorous brothers who fill out the book with a realism and warmth that's hard to describe. Thomas is superb in capturing her characters' voices, and I found myself easily able to picture Starr and her family. I especially loved such snippets that made them jump off the pages--for instance, the family settling down to watch NBA basketball, complete with all their little superstitions (I've definitely been there) was perfect.
Starr's story isn't always easy to read (nor should it be), but it offered strong insight into the systemic problems facing African American communities--much of it framed by Starr's pragmatic parents. I thought some things tied up too easily, but I was still very profoundly affected by the story. I loved Starr and her tough yet vulnerable self. I loved her parents, their love, and their history. Her brothers cracked me up. At its core, this is a story about family, as well as identity and race. It's important, serious, heartbreaking, and yet sometimes really funny. It's also beautiful, powerful, and definitely worth a read.
<center><a href="http://justacatandabookatherside.blogspot.com/">Blog</a>; ~ <a href="https://twitter.com/mwcmoto">Twitter</a>; ~ <a href="https://www.facebook.com/justacatandabook/">Facebook</a>; ~ <a href="https://plus.google.com/u/0/+KristyHamiltonbooks">Google+</a></center>;
You've probably heard about Thomas' debut novel by now--it's been getting a lot of coverage and truly, deservedly so. This is definitely a <i>powerful, eye-opening, and timely story. </i> Thomas has created an excellent main character in Starr, whose voice shines clear and strong in the book. Her struggle to fit into two worlds is one many can relate to: Starr's just happens to have life and death consequences. Starr has wonderful, supportive parents and two humorous brothers who fill out the book with a realism and warmth that's hard to describe. Thomas is superb in capturing her characters' voices, and I found myself easily able to picture Starr and her family. I especially loved such snippets that made them jump off the pages--for instance, the family settling down to watch NBA basketball, complete with all their little superstitions (I've definitely been there) was perfect.
Starr's story isn't always easy to read (nor should it be), but it offered strong insight into the systemic problems facing African American communities--much of it framed by Starr's pragmatic parents. I thought some things tied up too easily, but I was still very profoundly affected by the story. I loved Starr and her tough yet vulnerable self. I loved her parents, their love, and their history. Her brothers cracked me up. At its core, this is a story about family, as well as identity and race. It's important, serious, heartbreaking, and yet sometimes really funny. It's also beautiful, powerful, and definitely worth a read.
<center><a href="http://justacatandabookatherside.blogspot.com/">Blog</a>; ~ <a href="https://twitter.com/mwcmoto">Twitter</a>; ~ <a href="https://www.facebook.com/justacatandabook/">Facebook</a>; ~ <a href="https://plus.google.com/u/0/+KristyHamiltonbooks">Google+</a></center>;
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Haley Mathiot (9 KP) rated The Wolf Next Door (Westfield Wolves, #3) in Books
Apr 27, 2018
The Wolf Next Door by Lydia Dare
Genre: Paranormal werewolf romance, historical fiction
ISBN:9781402236969
Published: June 1st 2010 by Sourcebooks Casablanca
Rating:
Years ago, William Westfield and Pricia Hawthorne were in love—but Pricia's heart was broken and she refuses to let the scoundrel forget it. She knows now that he never committed the accused crime… but she can't bare to give her heart to him again. Even though she wants to.
Will has established his reputation as the best lover in six centuries. And he knows he did it to get Pricia out of his head. He still loves and adores her, snotty remarks and spirited personality and rule-breaking attitude and all. But when he is forced to visit the Hawthorne house to escort his sisters-in-law, he discovers that another man—another Lycan man—is pursuing her hand in marriage. Will doesn't think: The games are over. He decides that he will do anything and everything to keep the other werewolf away, and claim her forever.
This was, out of the three Westfield stories, my favorite. From the time I started reading, I couldn't put it down. It was fast-paced, exciting, and romantic. Although can I say that the covers—for this one and the others—could have been better? Still, I loved the story.
Will has always been my favorite Westfield, because of his happy, funny, warm, laid-back personality… and I loved seeing him desperately in love, trying his hardest to charm Pricia's socks off. Pricia is my favorite kind of heroine: the kind that can hold her own, especially with five brothers. Put Will and Pricia together, and you have an epic couple: They love each other, they hate each other. But they only hate each other because they love each other… a never-ending circle, a never-ending conversation, and a never-ending story… but a very satisfying ending to the book.
The plot was a lot more exciting than Dare's other werewolf stories—not to say the others aren't exciting. But this one surpassed the others. The other Lycan threatening Will's happiness added a good conflict to the story. Pricia's execution of torture on poor Will was both pitiful and hilarious. There was a war going on between the two wolves, and a war going on between the lovers, and it made for a stay-up-until-3-AM kind of book.
One of the reasons this one was probably my favorite, was because it wasn't sappy. I'm not saying the others are: but there was this running theme of the woman telling the man she was in love with him, and the man not admitting it until way too late, and causing problems because of it. There was none of that in The Wolf Next Door. Will straight up told Pricia that he loved her. He told her father he loved her. He told his brothers, and her brothers, that he loved her. And it made their romance much better and much more believable.
Magic, romance, heart-break, rivals, witches, and true love…all tied together with a sweet, naive, innocent little devil, and a very handsome werewolf. This one is begging to be re-read.
Content/recommendation: Little language, some sex. Ages 18+
Genre: Paranormal werewolf romance, historical fiction
ISBN:9781402236969
Published: June 1st 2010 by Sourcebooks Casablanca
Rating:
Years ago, William Westfield and Pricia Hawthorne were in love—but Pricia's heart was broken and she refuses to let the scoundrel forget it. She knows now that he never committed the accused crime… but she can't bare to give her heart to him again. Even though she wants to.
Will has established his reputation as the best lover in six centuries. And he knows he did it to get Pricia out of his head. He still loves and adores her, snotty remarks and spirited personality and rule-breaking attitude and all. But when he is forced to visit the Hawthorne house to escort his sisters-in-law, he discovers that another man—another Lycan man—is pursuing her hand in marriage. Will doesn't think: The games are over. He decides that he will do anything and everything to keep the other werewolf away, and claim her forever.
This was, out of the three Westfield stories, my favorite. From the time I started reading, I couldn't put it down. It was fast-paced, exciting, and romantic. Although can I say that the covers—for this one and the others—could have been better? Still, I loved the story.
Will has always been my favorite Westfield, because of his happy, funny, warm, laid-back personality… and I loved seeing him desperately in love, trying his hardest to charm Pricia's socks off. Pricia is my favorite kind of heroine: the kind that can hold her own, especially with five brothers. Put Will and Pricia together, and you have an epic couple: They love each other, they hate each other. But they only hate each other because they love each other… a never-ending circle, a never-ending conversation, and a never-ending story… but a very satisfying ending to the book.
The plot was a lot more exciting than Dare's other werewolf stories—not to say the others aren't exciting. But this one surpassed the others. The other Lycan threatening Will's happiness added a good conflict to the story. Pricia's execution of torture on poor Will was both pitiful and hilarious. There was a war going on between the two wolves, and a war going on between the lovers, and it made for a stay-up-until-3-AM kind of book.
One of the reasons this one was probably my favorite, was because it wasn't sappy. I'm not saying the others are: but there was this running theme of the woman telling the man she was in love with him, and the man not admitting it until way too late, and causing problems because of it. There was none of that in The Wolf Next Door. Will straight up told Pricia that he loved her. He told her father he loved her. He told his brothers, and her brothers, that he loved her. And it made their romance much better and much more believable.
Magic, romance, heart-break, rivals, witches, and true love…all tied together with a sweet, naive, innocent little devil, and a very handsome werewolf. This one is begging to be re-read.
Content/recommendation: Little language, some sex. Ages 18+
Tracy Anderson's 30-Day Method
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5
When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:
1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.
2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.
Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.
Now how to get there if you have never experienced any of that?
Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.
The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.
There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.
The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.
The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.
Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).