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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Lucy Buglass (45 KP) rated The Kindergarten Teacher (2018) in Movies
Jun 20, 2019
It’s always nice to see teachers encouraging and motivating their students, but in Sara Colangelo’s The Kindergarten Teacher, this is taken to a terrifying new level. Based on an Israeli film of the same name, it explores the line between encouragement and obsession. What happens when a bored kindergarten teacher meets a child prodigy? That’s what this film attempts to answer.
When teacher Lisa Spinelli (Maggie Gyllenhaal) meets pre-schooler Jimmy (Parker Sevak), her life is flipped upside down. Lisa attends poetry night classes, but her work is frequently criticised by teacher Simon (Gael García Bernal). Her family life is unsatisfactory, with her two children underachieving in her eyes. Because of her dissatisfaction with her life, she finds herself latching onto Jimmy and attempting to live vicariously through him. The film takes the two of them on a journey, where Lisa does everything she can to nurture Jimmy’s talent.
The pair’s first encounter happens when Jimmy reads out a poem, which Lisa believes to be way beyond his age group. Throughout the film, she encourages him to write more and more, and the scenes where Jimmy reads his work aloud are captivating. This is Parker Sevak’s acting debut, and he is a seriously impressive child actor. Because the level of poetry in the film is so advanced, he speaks incredibly clearly which stuns both Lisa and the audience. He was the stand-out performance for me, and at the age of 5, manages to steal the show. I am keen to see more films starring him in the future.
That doesn’t mean Gyllenhaal’s performance was bad. In fact, this is probably my favourite of hers in such a long time. Her tenacity and passion are admirable at first and then turns into obsession very quickly. The dark turn her character takes genuinely shocked me, even though it’s inevitable she’s going to do whatever it takes to get her own way. Despite this, I felt sorry for her throughout, which is a testament to the strength of Gyllenhaal’s acting. Lisa does questionable things, she lashes out, yet I was still hoping for a better outcome. I was hoping she’d see sense one way or another. She’s a problematic character for sure, but she doesn’t have to be this way. I felt like she had the power to stop what she was doing.
The film’s pacing worked very well for me, slowly building until the final act. I loved the way it ended, as it left me with a sinking feeling. The last line by Jimmy broke my heart, and if you’ve seen it for yourself, I’m sure you’ll understand why. The screenplay is brilliantly written and tells an incredibly controversial story of what is essentially child exploitation. Jimmy’s young and impressionable mind is taken advantage of based on his talents, resulting in a series of increasingly concerning events. Just when you think Lisa can’t cross any more lines, she does, and it’s enough to shock anyone.
I was completely glued to the screen for the entire third act. If you’re looking for a fresh, thought-provoking drama then I would certainly recommend this. Maggie Gyllenhaal is at the top of her game in The Kindergarten Teacher, delivering a performance that leaves audiences feeling conflicted. This is certainly a heavy film, but I’d also consider it a must-watch and a cautionary tale for the modern age.
https://jumpcutonline.co.uk/review-the-kindergarten-teacher-2019/
When teacher Lisa Spinelli (Maggie Gyllenhaal) meets pre-schooler Jimmy (Parker Sevak), her life is flipped upside down. Lisa attends poetry night classes, but her work is frequently criticised by teacher Simon (Gael García Bernal). Her family life is unsatisfactory, with her two children underachieving in her eyes. Because of her dissatisfaction with her life, she finds herself latching onto Jimmy and attempting to live vicariously through him. The film takes the two of them on a journey, where Lisa does everything she can to nurture Jimmy’s talent.
The pair’s first encounter happens when Jimmy reads out a poem, which Lisa believes to be way beyond his age group. Throughout the film, she encourages him to write more and more, and the scenes where Jimmy reads his work aloud are captivating. This is Parker Sevak’s acting debut, and he is a seriously impressive child actor. Because the level of poetry in the film is so advanced, he speaks incredibly clearly which stuns both Lisa and the audience. He was the stand-out performance for me, and at the age of 5, manages to steal the show. I am keen to see more films starring him in the future.
That doesn’t mean Gyllenhaal’s performance was bad. In fact, this is probably my favourite of hers in such a long time. Her tenacity and passion are admirable at first and then turns into obsession very quickly. The dark turn her character takes genuinely shocked me, even though it’s inevitable she’s going to do whatever it takes to get her own way. Despite this, I felt sorry for her throughout, which is a testament to the strength of Gyllenhaal’s acting. Lisa does questionable things, she lashes out, yet I was still hoping for a better outcome. I was hoping she’d see sense one way or another. She’s a problematic character for sure, but she doesn’t have to be this way. I felt like she had the power to stop what she was doing.
The film’s pacing worked very well for me, slowly building until the final act. I loved the way it ended, as it left me with a sinking feeling. The last line by Jimmy broke my heart, and if you’ve seen it for yourself, I’m sure you’ll understand why. The screenplay is brilliantly written and tells an incredibly controversial story of what is essentially child exploitation. Jimmy’s young and impressionable mind is taken advantage of based on his talents, resulting in a series of increasingly concerning events. Just when you think Lisa can’t cross any more lines, she does, and it’s enough to shock anyone.
I was completely glued to the screen for the entire third act. If you’re looking for a fresh, thought-provoking drama then I would certainly recommend this. Maggie Gyllenhaal is at the top of her game in The Kindergarten Teacher, delivering a performance that leaves audiences feeling conflicted. This is certainly a heavy film, but I’d also consider it a must-watch and a cautionary tale for the modern age.
https://jumpcutonline.co.uk/review-the-kindergarten-teacher-2019/
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Purple Phoenix Games (2266 KP) rated Per My Last Email in Tabletop Games
Nov 5, 2019
Do you ever wish you could reply to your boss’s emails using the language that first pops into your head? Many people do, so don’t feel bad. What if there was a game that would put you into this scenario and have your boss choosing the worst reply from the group? Enter Per My Last Email – on Kickstarter until November 26, 2019.
DISCLAIMER: We were provided a prototype copy of this game for the purposes of this review. As this is a preview copy of the game, I do not know if the final rules or components will be similar or different to what we were provided. -T
Per My Last Email is a party card game for groups of four or more players with more fun to be had with more than four players. To setup, shuffle the stack of Boss email cards (the red ones) and place them on the table. Next take the gargantuan stack of Reply and HR cards (the blue and green ones respectively) and shuffle them together. Good luck because there are a TON of these included. Deal each player 10 Reply cards, determine the starting Boss player and you are ready to play!
A game of Per My Last Email will play almost identically to Apples to Apples or Cards Against Humanity – or whichever flavor of this style of game you may prefer. Here’s how it runs down.
The Boss draws a red card and reads the email prompt to the other players. The other players then choose a Reply or HR card from their hand as their response to the Boss’s email. The Boss player then collects the cards, shuffles them, and reads each one aloud to the group. From there the Boss will choose their favorite response and the player who played that card will receive the Boss email card as a reward. Play continues in this fashion until one player holds four Boss cards – or whatever limit you set prior to playing. That player is the winner of Per My Last Email!
Components. To reiterate, we were provided a prototype copy of this game and we do not know if or how these components may change over the course of a successful Kickstarter campaign. This game is a box with about a zillion cards. The cards are good quality, and I appreciate that for a game like this there is no linen finish. Linen finishes can sometimes hinder printing on the cards. Not the case here. I also enjoyed seeing each card laid out like an actual company email. This attention to detail is refreshing. Where some designers and publishers may just throw some text on the cards, we get a real-feel email card and it’s lovely. I have no qualms with the components here except I wish I was better at shuffling 8,000 cards.
If you or your game group are fans of the party card games based on Apples to Apples, you might want to give this one a go. The Boss email cards and the hilarious Reply cards (especially the NSFW ones) will bring out tons of chuckles and discussion about how the players only WISH they could send emails like this to their bosses! Per My Last Email is definitely a step up from both Apples to Apples and Cards Against Humanity. Check out the game’s Kickstarter campaign that is active until November 26, 2019.
DISCLAIMER: We were provided a prototype copy of this game for the purposes of this review. As this is a preview copy of the game, I do not know if the final rules or components will be similar or different to what we were provided. -T
Per My Last Email is a party card game for groups of four or more players with more fun to be had with more than four players. To setup, shuffle the stack of Boss email cards (the red ones) and place them on the table. Next take the gargantuan stack of Reply and HR cards (the blue and green ones respectively) and shuffle them together. Good luck because there are a TON of these included. Deal each player 10 Reply cards, determine the starting Boss player and you are ready to play!
A game of Per My Last Email will play almost identically to Apples to Apples or Cards Against Humanity – or whichever flavor of this style of game you may prefer. Here’s how it runs down.
The Boss draws a red card and reads the email prompt to the other players. The other players then choose a Reply or HR card from their hand as their response to the Boss’s email. The Boss player then collects the cards, shuffles them, and reads each one aloud to the group. From there the Boss will choose their favorite response and the player who played that card will receive the Boss email card as a reward. Play continues in this fashion until one player holds four Boss cards – or whatever limit you set prior to playing. That player is the winner of Per My Last Email!
Components. To reiterate, we were provided a prototype copy of this game and we do not know if or how these components may change over the course of a successful Kickstarter campaign. This game is a box with about a zillion cards. The cards are good quality, and I appreciate that for a game like this there is no linen finish. Linen finishes can sometimes hinder printing on the cards. Not the case here. I also enjoyed seeing each card laid out like an actual company email. This attention to detail is refreshing. Where some designers and publishers may just throw some text on the cards, we get a real-feel email card and it’s lovely. I have no qualms with the components here except I wish I was better at shuffling 8,000 cards.
If you or your game group are fans of the party card games based on Apples to Apples, you might want to give this one a go. The Boss email cards and the hilarious Reply cards (especially the NSFW ones) will bring out tons of chuckles and discussion about how the players only WISH they could send emails like this to their bosses! Per My Last Email is definitely a step up from both Apples to Apples and Cards Against Humanity. Check out the game’s Kickstarter campaign that is active until November 26, 2019.
Life Cycle - Track Your Time Automatically
Health & Fitness and Utilities
App
Life Cycle - Track your time automatically From the team that brought you Sleep Cycle, comes a new...
Smobile Lite - For Craigslist
Catalogs
App
*Supports iPad Pro https://www.youtube.com/watch?v=9Uad64SledM Customer Quotes: This is the best...
SMobile - For Craigslist
Catalogs
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*Supports iPad Pro https://www.youtube.com/watch?v=9Uad64SledM Customer Quotes: This is the best...
Alison Pink (7 KP) rated Two Rings: A Story of Love and War in Books
Jan 15, 2018
I have been interested in the history of WWII for some time, particularly by the Holocaust. I don't know where the interest began. It has nothing to do with my family. My dad was an infant & my mother not even born. As far as I know no one in my family fought it the war. I think more than anything it is the horror of the situation & that people were able to survive despite the atrocities they faced. Ones I can not even begin to imagine.
This memoir tells the story of Millie Werber & her experiences as a Jew in Poland during the war. I found myself amazed that a young woman could go through what she went through & live to tell the tale. I felt like I was holding my breath as I read. It sounds silly being as it is a memoir & I knew she had written it, but I found myself begging for her to be okay, wanting to know what happened next.
It was a surreal read. This book is incredibly well written. It reads like a top notch thriller, one you long to see made into a box office smash. Yet at the same time you know that it is all real...that the person recounting these "stories" actually lived through them. That in itself makes the ending unbelieveable.
I would reccommend this book to anyone interested in that particular time in history. But also to anyone who enjoys an amazing story of survival where one is least expected to occur. This is one of my favorite books ever. READ IT!!!!!!
This memoir tells the story of Millie Werber & her experiences as a Jew in Poland during the war. I found myself amazed that a young woman could go through what she went through & live to tell the tale. I felt like I was holding my breath as I read. It sounds silly being as it is a memoir & I knew she had written it, but I found myself begging for her to be okay, wanting to know what happened next.
It was a surreal read. This book is incredibly well written. It reads like a top notch thriller, one you long to see made into a box office smash. Yet at the same time you know that it is all real...that the person recounting these "stories" actually lived through them. That in itself makes the ending unbelieveable.
I would reccommend this book to anyone interested in that particular time in history. But also to anyone who enjoys an amazing story of survival where one is least expected to occur. This is one of my favorite books ever. READ IT!!!!!!