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PDF Scanner for Documents Receipts Emails and Business Cards with OCR
Business and Productivity
App
Scan, print and manage documents with your iPhone or iPad ! The Only Scanner App that lets you can...
Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
Rachel King (13 KP) rated Cooking with Healthy Girl: Everyday Recipes Made Healthy in Books
Feb 11, 2019
The cookbook opens with an introduction about the author and why she decided to write this book, along with an explanation of the nickname "Healthy Girl." What I like most about this is that Potter explains that by changing her lifestyle to be more healthy, she lost 85 pounds, a fantastic feat! Every recipe includes the nutritional data gathered from http://www.nutritiondata.com/ based on one serving, and the back of the book includes a list of staple ingredients that Potter used in all of her recipes, as well as four weeks of planned dinners complete with grocery lists. While flipping through the recipes, divided under the headings of Breakfast, Entrees, Sides, and Desserts, I discovered that most of the ingredients that she uses are things that I already have and use in my own kitchen. Many of the recipes are familiar, but a few new ones gaves me ideas on how to tweak my own recipes, such as Chocolate Oatmeal, that melts dark chocolate in with cooked oatmeal; the Garlic Burger, that uses english muffins in place of hamburger buns; or the recipe Mozzarella Meatballs over Pasta that stuffs cheese inside of meatballs. This is not your typical gourmet cookbook with strange, unpronounceable ingredients and methods that require devices not found in your typical kitchen. The only device that Potter really recommends having is a bread machine, for recipes such as Chocolate S'mores Rolls and Almond Stuffed Bread. Many recipes included canned and frozen ingredients, as well as prepared mixes, like brown gravy mix and biscuit mix, to shorten preparation time. I also found it interesting that even though this is supposed to be a "healthy" cookbook, Potter still uses less healthy ingredients like butter, full-fat cheese, and bacon, just in smaller quantities. Many common dishes are made healthier by replacing certain ingredients with healthier versions, such as white flour with whole wheat flour, whole milk with skim milk, and vegetable oil with olive oil and canola oil. Overall, I would recommend this cookbook for those who want to eat healthy without having to sacrifice on taste, budget, or time.
Raspberry Pi Networking Cookbook
Book
Connect your Raspberry Pi to the world with this essential collection of recipes for basic...
Kung Fu Panda 2 Interactive Cookbook
Food & Drink and Lifestyle
App
★★★★★ As featured on CNBC, CNET and many more ★★★★★ Check out the YouTube...
Simple Feast
Food & Drink and Health & Fitness
App
Cook with recipes from the world’s greatest chefs and nutritionists, and tailor them to your own...
Myst (0 KP) rated Yum-Yum Bento All Year Round: Box Lunches for Every Season in Books
Feb 8, 2018
Meg Dean (138 KP) rated Crumb: The Simple Pleasures of Baking in Books
Jun 20, 2018
The Brewing Network Presents - The Jamil Show
Podcast
Homebrewing beer. In each episode award winning brewer and beer writer Jamil Zainasheff discusses...
Cook with Love: The Pete Evans Collection
Book
This beautifully designed volume features chapters devoted to breakfast, lazy lunches, family...