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Sara Cox (1845 KP) rated Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out in Books

Sep 7, 2019  
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Megan Rossi | 2019 | Food & Drink, Science & Mathematics
1
3.5 (2 Ratings)
Book Rating
I really wanted this book to be useful, especially I've I have just yet another health kick. However, there seemed to be a lot of words and not a lot of substance.
I received this book on my #kindle It was poorly formatted for the kindle with a lot of sentences repeated with paragraph, different don't sizes and pages referenced that just didn't exist. As far as I'm aware I didn't get a sample copy but the pages referenced to were in triple figures whereas my copy must have had about 50 pages. There was also a lot of "do this survey on this website" which I didn't like. I'm also a bit dubious about the "facts" given in this book, for example how yoga can be as effective as the FODMAP diet for IBS. I was also hoping for some more recipes, because, as the title suggests, the book is a "digest guide" and how can one digest without a ton of food. But there were only a few and they were thrown in the back of the book. On the whole, somewhat disappointing