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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
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Mark @ Carstairs Considers (2434 KP) rated One Feta in the Grave in Books
Feb 28, 2019
Beach Festival Interrupted by Murder
It’s mid-August in Ocean Crest, New Jersey, and Lucy Berberian is on the planning committee for this year’s beach festival. Unfortunately, Archie Kincaide is proving to be a pain during the week. He owns a shop on the boardwalk, and he and his neighbor have been feuding since Archie moved to town. He’s also been causing problems for Lucy’s friend Katie, not only at the festival but also at her job at city hall. Taking a break one afternoon, Lucy is walking on the beach when she discovers Archie’s body under the boardwalk. It’s clear he’s been shot, but who did it? With Katie among Detective Clemmons’s suspects, Lucy jumps in to figure out what really happened.
This is another fun mystery. While we have two obvious suspects before Lucy finds Archie’s body, we quickly get more, and I enjoyed how the plot unfolded. The climax was a lot of fun. I do wish the supporting cast of the series were better developed; I like them, but I feel like most are still not as developed as they could be. That isn’t true for Lucy or the suspects, who manage to keep us guessing. And I loved the location. I can easily picture myself enjoying an annual vacation in Ocean Crest, and the added fun of the beach festival made me long to go stick my feet in some warm sand myself. There are 3 delicious sounding recipes to be enjoyed once you’ve finished the book.
This is another fun mystery. While we have two obvious suspects before Lucy finds Archie’s body, we quickly get more, and I enjoyed how the plot unfolded. The climax was a lot of fun. I do wish the supporting cast of the series were better developed; I like them, but I feel like most are still not as developed as they could be. That isn’t true for Lucy or the suspects, who manage to keep us guessing. And I loved the location. I can easily picture myself enjoying an annual vacation in Ocean Crest, and the added fun of the beach festival made me long to go stick my feet in some warm sand myself. There are 3 delicious sounding recipes to be enjoyed once you’ve finished the book.
Molly J (Cover To Cover Cafe) (106 KP) rated Eat, Live, Thrive, Diet in Books
Mar 26, 2019
As some one who was recently diagnosed with food allergies, I knew my diet would have to change. It did. But not in a way I wanted. I was suddenly giving up hope because it was so hard to find food I could eat, food I would enjoy. But, then, not long ago, I received this book. It’s a self help book called Eat Live Thrive Diet.
Since I’m pushing 40, I know my lifestyle isn’t the greatest, but this book. This book is amazing for helping me. There are things in this book to help with boosting your metabolism late in life, for dieting without the big E word mixed in. There are amazing elements to this book that will make you feel refreshed, awake, healthier. I loved, too, that this book had some recipes in it that I could actually use because it uses things like coconut oil or milk, versus the dairy milk that I’m allergic to.
As an added bonus, this 4 star worthy book has a website to go with it, where you register your email and boom. You’ve got other elements beyond the book that these two talented ladies created. Definitely a life gamechanger in my opinion! If you want a fantastically put together self help book, grab this one. You will not be disappointed! I look forward to seeing what these ladies hand us in the future!
*I received a complimentary copy of this book from Waterbrook Press and was under no obligation to post a review, positive or negative.*
Since I’m pushing 40, I know my lifestyle isn’t the greatest, but this book. This book is amazing for helping me. There are things in this book to help with boosting your metabolism late in life, for dieting without the big E word mixed in. There are amazing elements to this book that will make you feel refreshed, awake, healthier. I loved, too, that this book had some recipes in it that I could actually use because it uses things like coconut oil or milk, versus the dairy milk that I’m allergic to.
As an added bonus, this 4 star worthy book has a website to go with it, where you register your email and boom. You’ve got other elements beyond the book that these two talented ladies created. Definitely a life gamechanger in my opinion! If you want a fantastically put together self help book, grab this one. You will not be disappointed! I look forward to seeing what these ladies hand us in the future!
*I received a complimentary copy of this book from Waterbrook Press and was under no obligation to post a review, positive or negative.*
Mark @ Carstairs Considers (2434 KP) rated The Hidden Corpse in Books
Mar 27, 2019
Can Hope Find the Hidden Killer?
Hope’s neighbor Peggy Olson has come to Hope for help after catching some stuff on fire in her kitchen. Peggy had fallen asleep only to wake up to the smoke. What bothers her is she didn’t even remember starting to cook anything. When Peggy’s house burns down the next day with Peggy inside, Hope feels extremely guilty for not saying anything to protect Peggy from accidentally doing this again. That guilt changes when the police find evidence that it could have been arson. A second body in the house only further confuses things. Can Hope figure out what happened to her neighbor?
This book has a very strong mystery with plenty of questions that need to be answered. The suspects were strong as well, and they kept me guessing until the end. In fact, I was certain it was several of them at various points in the book, yet the final solution made perfect sense. Hope is a great main character as well. My biggest issue is the supporting cast. I feel like they are still fairly thin characters, and several of them are annoying. I hope they get more fleshed out as the series progresses, allowing us to like them more. Since I am a blogger (but not a food blogger), I found that aspect of Hope’s life very interesting, although her world is very different from mine. And, speaking of food, there are six delicious sounding recipes at the end of the book.
This book has a very strong mystery with plenty of questions that need to be answered. The suspects were strong as well, and they kept me guessing until the end. In fact, I was certain it was several of them at various points in the book, yet the final solution made perfect sense. Hope is a great main character as well. My biggest issue is the supporting cast. I feel like they are still fairly thin characters, and several of them are annoying. I hope they get more fleshed out as the series progresses, allowing us to like them more. Since I am a blogger (but not a food blogger), I found that aspect of Hope’s life very interesting, although her world is very different from mine. And, speaking of food, there are six delicious sounding recipes at the end of the book.
Mark @ Carstairs Considers (2434 KP) rated A Deadly Feast in Books
May 13, 2019
Thanksgiving Wedding Bells
Hayley Snow’s wedding is just a few days away, and her list of things to do is long, as you’d expect. She’s got family coming in from out of town, Thanksgiving the day before, and contractors to get working on the houseboat she wants to move into soon after she gets married. So the last thing she needs to do is find herself embroiled in a mystery. But when a woman on a seafood tour Hayley is covering for work drops dead, Hayley is asked by the friend who owns the company to find out what happened. Can Hayley squeeze that into her busy week?
As you can see, there is plenty happening here, and I found the pages turning quickly. Unfortunately, I felt the mystery suffered as a result. It was often buried in everything else going on, and the resolution was rushed as a result. But I do love these characters, and getting to spend time with them is wonderful as always. I enjoyed getting to see a different side of a couple and have others return. Thanks to these books, I’ve fallen in love with Key West, so it was fantastic to get to visit again. It was a much-needed mini vacation. There are nine new recipes for us to try; personally, I’m most intrigued by the pumpkin pie recipe. While newcomers to the series won’t be as charmed with this outing, longtime fans will be happy to visit Hayley again here.
As you can see, there is plenty happening here, and I found the pages turning quickly. Unfortunately, I felt the mystery suffered as a result. It was often buried in everything else going on, and the resolution was rushed as a result. But I do love these characters, and getting to spend time with them is wonderful as always. I enjoyed getting to see a different side of a couple and have others return. Thanks to these books, I’ve fallen in love with Key West, so it was fantastic to get to visit again. It was a much-needed mini vacation. There are nine new recipes for us to try; personally, I’m most intrigued by the pumpkin pie recipe. While newcomers to the series won’t be as charmed with this outing, longtime fans will be happy to visit Hayley again here.
Sassy Brit (97 KP) rated The Art of Natural Cleaning in Books
Jun 5, 2019
I’ve always liked the idea of making my own chemical free cleaning products, and have come across books with a little bit about it stuffed somewhere towards the back as an afterthought, so when I came across this whole book dedicated to the subject, “The Art of Natural Cleaning: Tips and techniques for a chemical-free, sparkling home (Art of series)” (what a mouthful!) by chemical free Rebecca Sullivan (well, one has to assume she is) I was delighted to say the least.
First impressions are – it’s a lovely small, hardback book, and every other page is a coloured photo of either the finished product or the work in progress.
There are some lovely ideas, and these are set out into categories; Kitchen, Wardrobe and Laundry, Bathroom, Scent and Make It Shine. There’s a nice introduction from the author and a mini shopping list of which are easily sourced. Each idea, if it includes a recipe, is set out clearly with the ingredients you need and the method.
There are several “recipes” I like, but I love those in the Scent Chapter and have made my own natural chemical free air fresheners.
Overall this is a great book and I’ve enjoyed trying out some of these ideas. Incidentally, the book cover is made out of a very tactile (to me anyway) material, that has a slightly woven, textile feel to it. I’m not sure what the technical name is for it, but I like it. And can’t stop stroking it.
First impressions are – it’s a lovely small, hardback book, and every other page is a coloured photo of either the finished product or the work in progress.
There are some lovely ideas, and these are set out into categories; Kitchen, Wardrobe and Laundry, Bathroom, Scent and Make It Shine. There’s a nice introduction from the author and a mini shopping list of which are easily sourced. Each idea, if it includes a recipe, is set out clearly with the ingredients you need and the method.
There are several “recipes” I like, but I love those in the Scent Chapter and have made my own natural chemical free air fresheners.
Overall this is a great book and I’ve enjoyed trying out some of these ideas. Incidentally, the book cover is made out of a very tactile (to me anyway) material, that has a slightly woven, textile feel to it. I’m not sure what the technical name is for it, but I like it. And can’t stop stroking it.
Mark @ Carstairs Considers (2434 KP) rated Death Over Easy in Books
Aug 3, 2018
Did Robbie Open Her Bed and Breakfast to a Killer?
Robbie Jordan, Pans ‘n Pancakes’ proprietor, has just opened the few rooms she’s been working on as a bed and breakfast, and it’s just in time for a visit from her father from Italy as well as the Bluegrass festival being held in the area. The biggest problem at the festival seems to be Pia Bianchi, a woman that annoys just about everyone who gets to know her. Then Pia’s body is found early one morning in a covered bridge in the area. With Robbie’s guests some of the police’s suspects, she finds herself in the thick of things again. Will she figure out what is going on?
This was a fun book in the series since it worked in several sub-plots that have been woven through the series – Robbie’s father and opening the bed and breakfast part of the business among others. These work themselves nicely into the mystery, providing a reason for Robbie to be involved and giving her access to gather clues. The suspects are great, and they provide us with some good twists before we reach the creative climax. The series has always featured some local (to southern Indiana) expressions to provide local color, but a couple of times, they started to annoy more than charm. Fortunately, those were rare moments that were over quickly. If you find yourself drooling over some of the food, you’ll be happy with the recipes at the end of the book.
This was a fun book in the series since it worked in several sub-plots that have been woven through the series – Robbie’s father and opening the bed and breakfast part of the business among others. These work themselves nicely into the mystery, providing a reason for Robbie to be involved and giving her access to gather clues. The suspects are great, and they provide us with some good twists before we reach the creative climax. The series has always featured some local (to southern Indiana) expressions to provide local color, but a couple of times, they started to annoy more than charm. Fortunately, those were rare moments that were over quickly. If you find yourself drooling over some of the food, you’ll be happy with the recipes at the end of the book.
Mark @ Carstairs Considers (2434 KP) rated Stabbed in the Baklava in Books
Aug 29, 2018
Best Man Stabbed at the Reception
Lucy has taken over managing her family’s Mediterranean restaurant in Ocean Crest, New Jersey, and she is thrilled when they are hired to cater the wedding of socialite Scarlet Westwood. However, in the middle of the reception, Lucy’s chef and ex-boyfriend, Azad, gets into a fight with the best man, Henry. As the night is winding down, Azad finds Henry’s body in the back of their locked catering van. Naturally, the police think he is a great suspect, but Lucy disagrees. Can she figure out what happened?
It was great to be back in Ocean Crest, and I felt like we got to see a bit more of this resort town. I loved it, and I’d love to be able to visit in real life, just maybe between the murders. The mystery here is very strong, with several viable and well-developed suspects. I followed along with Lucy’s thoughts as she investigated figuring that her current theory would turn out to be wrong, but when she finally figured out the truth, it made perfect sense. Most of the characters are strong, although a few of the supporting characters still seem to be a bit weak, and the way that Lucy’s mother focuses on her love life annoyed me. The love triangle is still going strong here, although I have a feeling I know where it will go. There are three delicious sounding recipes at the end of the book. Overall, this is a fun second in the series.
It was great to be back in Ocean Crest, and I felt like we got to see a bit more of this resort town. I loved it, and I’d love to be able to visit in real life, just maybe between the murders. The mystery here is very strong, with several viable and well-developed suspects. I followed along with Lucy’s thoughts as she investigated figuring that her current theory would turn out to be wrong, but when she finally figured out the truth, it made perfect sense. Most of the characters are strong, although a few of the supporting characters still seem to be a bit weak, and the way that Lucy’s mother focuses on her love life annoyed me. The love triangle is still going strong here, although I have a feeling I know where it will go. There are three delicious sounding recipes at the end of the book. Overall, this is a fun second in the series.