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myShopi – shopping & promo THE ULTIMATE PROMO & SHOPPING APP! --- myShopi is the only shopping...
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Health & Fitness and Lifestyle
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SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss....
MyPlate Calorie Tracker
Health & Fitness and Lifestyle
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MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who...
MyKeto - Low Carb Keto Tracker
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What is the Ketogenic Diet? The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf)...
Weight Loss RUNNING
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Papa's Pancakeria HD
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Rise and shine with seasonal pancakes, waffles and more in Papa's Pancakeria HD! -- ABOUT THE GAME...
Nutrients - Nutrition Facts
Food & Drink and Health & Fitness
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Nutrients (previously called Foodle) is nutrition at your fingertips! How much sugar is in an apple?...
Papa's Pizzeria HD
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Mark @ Carstairs Considers (2204 KP) rated Sifting Through the Clues in Books
Apr 24, 2019
One thing I love about the series is the different themes that author Daryl Wood Gerber works in via the town’s events, and book clubs is one that will appeal to all readers. The mystery is strong, with some unusual elements that Jenna must figure out in order to solve the case. I felt the suspects are good and kept me guessing as I went along. The climax was a lot of fun and perfectly wrapped things up. There is a large cast of characters, and I love spending time with them. However, at times it can be hard to remember all the connections, so I was thankful for the list of characters at the beginning of the book. My biggest issue is the relationship between Jenna and Cinnamon Pritchett, the chief of police. They are supposed to be good friends, but I don’t see it based on their interactions here. I get why Cinnamon behaves the way she does, but we need to see more of the friendship between them. We got over a dozen recipes at the end, some sweet and some savory, and many of them give us regular and gluten free versions. Fans of Daryl’s other series will enjoy the Easter eggs she slipped into this book; I know I did.
Sassy Brit (97 KP) rated The Balance Plan: Six Steps to Optimize Your Hormonal Health in Books
Jun 5, 2019
Have you ever thought you struggle to lose weight even when you don’t eat properly? What about not being able to live without your tea, coffee or chocolate fix on a daily basis? Are you always saying how exhausted you are?
More than likely you have said something along these lines, but did you know that these complaints are often down to a hormonal imbalance?
The Balance Plan by Angelique Panagos tackles how to deal with all those issues and more, whilst offering practical advice, and suggestions for overcoming things like always feeling hungry but never feeling satisfied, or constantly feeling bloated.
Split up into four parts there are recipes, meal plans and full on explanations about how to optimise your hormonal health. To achieve this Angelique has created a six-step method (the six pillars of balance) which include; nourish (eating correctly), balance (stabilising ourselves by planning ahead), nurture (looking after ourselves), cleanse (cleansing our bodies), move (exercises) and restore (pampering).
In addition we hear about how hormones work and what exactly they are, through “The Sassy Six” and how to recognise what is happening to our bodies. From PMS, toxins, to stress and the menopause — major transitions in a woman’s life — it’s all covered.
This is an empowering book which highlights how we should celebrate our feminine cycle, by learning to understand and support our hormonal balance through a journey of gentle consistent lifestyle changes. Yeah, I know that sounds a bit hippy-ish, but it’s not at all. The Balance Plan helps to show us how we don’t need to reach for the pills for a quick fix, only to gloss over what is really happening to our bodies.
This is a thoroughly educational read, that should be on every woman’s bookshelf. Imagine if you can sleep better, enhance digestion, elevate energy levels, lose weight, reduce stress and feel happier. This book plans to help you do just that!