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Now I must admit that I sometimes find it very difficult to give a star rating to a self-help book as actually reading the book is only part of the therapy that it provides. In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. As I have only finished reading this book today I have not had time to really go through the processes that are outlined in this book, therefore, I do not know how much this book will actually have an impact on my life BUT I am willing to work my way through the suggestions.
I borrowed this book from the library (I find some self-help books to be over priced and there are just so many out there that you often don't know exactly what you're buying) so I am not able to refer back to this copy time and time again throughout recovery like this book suggests you do (unless I decide to purchase a copy) and so quite a few of the processes will have to be carried out using memory, which I know isn't often advised.
The reason for my high rating is because I found this book to be completely different to any other self help book that I have read in the past. Often these books outline the same sort of processes so you keep being fed the same sort of information but this book seems to have a more relaxed approach to dealing with stress, anxiety and depression...and in some ways a more realistic approach. It teaches you the methods of 'floating' not 'facing', 'accepting' not 'fighting' and 'comfort' not 'conflict'.
I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these 'illnesses' can be 'cured' or made less intense. This book has definitely helped me in the sense that it has given me a completely different perspective compared to what I had before reading this book. Stress and depression can cause you to be a lot less open minded than you perhaps used to be and being accepting of new ideas and view points may seem very daunting, however, when ideas are presented in this book Dr Weekes gives examples about how the sufferer may be feeling once presented with an idea (personally I found her to be pretty spot on) and so you are given a sense of relief that someone out there knows what you are going through and that she has helped many people in similar situations.
The book also contains numerous 'Case Studies', where Dr Weekes gives examples of some of her clients, their problems, their emotions, their coping strategies and the feedback that she provides for them. The 'life problems' discussed are very broad and so you may find that one might be similar to your current situation, a situation you have been in or perhaps even a situation that you are frightened you might end up in in the near or distant future.
My retraction of 1/2 a star wasn't because this book has any negative aspects but simply because I am yet to fully explore it's full potential and to put it into practice, as mentioned earlier on in my review.
I find that just knowing that someone is there 'talking to you' and 'guiding' you in the right direction is comforting and kind of relaxing in a way...a helping hand, to turn that frown upside down.
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Completely rebuilt from the ground-up, FitnessBuilder 5 with Apple Watch support is here! This...
Merissa (12055 KP) rated Face of the Wave (Ryder Bay #3) in Books
Apr 1, 2019
This book deals with some serious issues, that I thought were excellently written. Skylar not only has her physical recovery to deal with, but she also has to figure out the black hole in her mind, plus decide on how she wants to be around others. The new group take her under their wings, and with Jed's help, Skylar is prepared to tell all.
I thoroughly enjoyed this book, and I'm so very glad my guess of the 'big bad' was correct! However, I did feel that Skylar's problem (while HUGE) actually overshadowed the romance part with Jed. Although I can see them as incredibly good, close, friends. I just can't see them as a couple. That saddens me, as I really wanted Jed to get his HEA, and he does. He does get it here, but for the first time ever with one of Ms. Ford's books, I just don't get it.
Even though this story didn't quite work for me, I still have no hesitation in recommending it! Remember, this is just my opinion, and I am sure many out there will think differently. A fantastic story, great characters, and wonderful scenery! Go on, try this series for yourself.
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
MaryAnn (14 KP) rated Moments We Forget (Thatcher Sisters, #2) in Books
Nov 4, 2019
My Thoughts: This is a compelling story about three sisters who all have the difficulties that they are overcoming. Each one is on a journey that brings them back together again. This is a story that the readers can get lost in, that can connect and relate to in each of their own lives. The characters are real, with down to earth troubles that can happen at any time in our lives. This is a story about coming together, letting the past go, looking forward to the future and of course, there is an element of forgiveness.
I do like that the gospel is given in this novel, the fact that we do need God in our lives is foremost to living a life worth living. To those who don't know Christ, they can become lost or bitter during some of the circumstances that these sisters faced.
The writer has written a novel that is easy to read, the storyline flows well and she brings the reader into the story that makes it personal to the reader.
I truly enjoyed this novel and look forward to reading more from Beth K. Vogt.
JT (287 KP) rated The Way Back (2020) in Movies
Mar 25, 2020
Ben Affleck plays Jack Cunningham a former high school basketball star who is battling alcoholism. In his younger days, he had the chance to go to the big time but instead turned his back on a promising career. He is still lauded in the town and is given the chance to coach at his alma mater by Father Devine (John Aylward), who runs the Catholic high school where Jack played.
He initially shows no interest but reluctantly accepts the position to coach a struggling team who haven’t been to the playoffs since he was at school. The team is not devoid of talent but lack discipline and team dynamics something which Jack can help them with.
There is more to Jack’s story and slowly we discover the reasons for his dependence on alcohol. He has separated from his wife and he opens up about the reason why he turned his back on the game. But there is another heartbreaking twist in the tale as to why Jack is bottling up his emotions and prone to bursts of anger, the majority of which spill over onto the basketball court.
Sporting films follow a tight blueprint which involves someone coming back from the brink to triumph. It’s the feel-good moment that makes us want to punch the air. But while there are a few inspirational sequences on the court I didn’t want to punch the air, not least when Affleck is on screen – I just felt sad.
His performance is brilliant as it is emotional and it might be one of his best yet. But the more we connect with Jack the less it becomes about winning basketball games and more about his road to recovery.
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