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Haley Mathiot (9 KP) rated The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight. in Books
Apr 27, 2018
The Mayo Clinic Diet (and journal)
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
by the weight loss experts at Mayo Clinic
Genre: Health, self-help
Rating: 5
The Mayo Clinic Diet is a great book that guides you through a healthy way to loose weight. They focus on changing your eating habits, eating the right amount of the right thing, self control, self motivation, and staying healthy.
The word “Diet” has a bad reputation. People hear it and shutter. I don’t think Diet was the right word to use in the title of this book, I think they could have used something like “Health guide” or “lifestyle” because it’s not really a diet. Sure there are guides on what to eat, but there aren’t any super strict guidelines saying “don’t eat this” or “you must eat this.” This book is all about loosing weight right, and doing it healthfully.
The Mayo Clinic Diet asks some basic questions that get the reader thinking, like “why do you want to loose weight,” “what are your goals” etc. and the reason behind them. You really get down in to why you are bothering to change your body. Sure it’s good for you. But there are other reasons why people want to shape up. The Mayo Clinic Diet asks the right questions and gets you thinking so you can find your reasons, so you can find your motivation.
The actual “diet” part of this book is great. It talks about which foods to eat, which things to eat more of, which to eat less of, how to pick the right meat/cheese/milk etc. (note, for the sake of sharing with you a quick opinion, that the only thing I don’t agree with in the book is their view on skim milk. They recommend it. I don’t. It has no nutritional value, and you need whole milk, or low-fat at the least.). It talks about portion control (the key of weight loss!) and offers visual cues for identifying the right serving size, like “hockey puck” and “tennis ball” and “deck of cards” serving size, explains how to eat healthfully (yes there is a special way to eat!), gives advice on what to eat for snacks, lists exercise tips for beginners (easy to follow, not complicated or requiring equipment), and even identifies obstacles you may come across (excuses, habits, depressed thoughts etc.) , and strategies to get through them.
The journal is not necessary for the diet, but is a helpful tool that will guide you through the program. It follows the timeline given in the book, includes space for meal plans, weekly weigh-in, a section for goals and notes for the day, places to record what you ate, and habit tracker, and even a daily food pyramid checklist. It could even be used independently of the diet book, but I recommend using both together because the book has a lot of helpful information, and the journal is a motivating way to put it into action.
Recommendation: Anyone who needs to loose weight but is afraid of “another diet.” This is not the same diet you’re used to. Again, I think “diet” is the wrong word. This is a new lifestyle.
Gareth von Kallenbach (971 KP) rated Something Borrowed (2011) in Movies
Aug 7, 2019
“Sometimes good people do bad things!”
Rachel (Ginnifer Goodwin) is a successful New York City lawyer, the ever-loyal and perpetual good girl, who, on the night of her surprise 30th birthday party, sleeps with Dex, her old study buddy and secret crush from law school. Unfortunately, Dex happens to be the fiancé of Rachel’s egotistical best friend Darcy’s (Kate Hudson). Throughout the movie you find Rachel conflicted with the thought of hurting her best friend because she has just realized she is in love with Dex (Colin Egglesfield). Dex feels equally guilty for having fallen for Rachel but would rather do what everyone expects him to do, as opposed to following his heart.
As Rachel tries to assist the self-absorbed party girl Darcy plan her wedding, she finds it difficult to to hide her feelings for Dex. Rachel and Darcy’s childhood friend Ethan (John Krasinski) figures out that Rachel and Dex are more than just friends. He lends a shoulder for Rachel to lean on as well as some very harsh criticisms to help her realize that she does deserve to be happy.
Based on the novel written by Emily Giffin, Something Borrowed is a romantic comedy that explores the true meaning of friendship, love and ethics. Always a fan of Ginnifer Goodwin, she does a decent job at playing our heroine/doormat, Rachel White. Kate Hudson was spot-on with the role of self-centered, always-gets-her-way Darcy. And let’s not forget the Tom Cruise look-alike, Colin Egglesfield, who for some reason didn’t impress me much as Dex. I can’t quite put my finger on it, but there was definitely something missing there. Plug in some weekend getaways to the Hamptons, some awkward drinking and partying moments, some flashback moments of Darcy and Rachel’s childhood as well as flashbacks to Rachel’s law school days when she was swooning over Dex and voila! A mediocre, very predictable movie. I’d have to say if it wasn’t for the sarcastic comedic stylings of John Krasinski as Ethan, this movie would have been a major flop.
This film is definitely a twist on My Best Friend’s Wedding, but not in the best way. If nothing else, it’s worth seeing as a “girls night out” kind of movie!
Rachel (Ginnifer Goodwin) is a successful New York City lawyer, the ever-loyal and perpetual good girl, who, on the night of her surprise 30th birthday party, sleeps with Dex, her old study buddy and secret crush from law school. Unfortunately, Dex happens to be the fiancé of Rachel’s egotistical best friend Darcy’s (Kate Hudson). Throughout the movie you find Rachel conflicted with the thought of hurting her best friend because she has just realized she is in love with Dex (Colin Egglesfield). Dex feels equally guilty for having fallen for Rachel but would rather do what everyone expects him to do, as opposed to following his heart.
As Rachel tries to assist the self-absorbed party girl Darcy plan her wedding, she finds it difficult to to hide her feelings for Dex. Rachel and Darcy’s childhood friend Ethan (John Krasinski) figures out that Rachel and Dex are more than just friends. He lends a shoulder for Rachel to lean on as well as some very harsh criticisms to help her realize that she does deserve to be happy.
Based on the novel written by Emily Giffin, Something Borrowed is a romantic comedy that explores the true meaning of friendship, love and ethics. Always a fan of Ginnifer Goodwin, she does a decent job at playing our heroine/doormat, Rachel White. Kate Hudson was spot-on with the role of self-centered, always-gets-her-way Darcy. And let’s not forget the Tom Cruise look-alike, Colin Egglesfield, who for some reason didn’t impress me much as Dex. I can’t quite put my finger on it, but there was definitely something missing there. Plug in some weekend getaways to the Hamptons, some awkward drinking and partying moments, some flashback moments of Darcy and Rachel’s childhood as well as flashbacks to Rachel’s law school days when she was swooning over Dex and voila! A mediocre, very predictable movie. I’d have to say if it wasn’t for the sarcastic comedic stylings of John Krasinski as Ethan, this movie would have been a major flop.
This film is definitely a twist on My Best Friend’s Wedding, but not in the best way. If nothing else, it’s worth seeing as a “girls night out” kind of movie!
Gareth von Kallenbach (971 KP) rated Happy Feet Two (2011) in Movies
Aug 7, 2019
Mumble is back and dancing his way back into our hearts. Happy Feet Two is a follow up to the 2006 Academy Award winning movie, Happy Feet directed by George Miller. Mumble (Elijah Wood) is now married to Gloria (Alecia “PiNK” Moore, who replaced the late Brittany Murphy) and they have a son, Erik (Ava Acres).
Mumble struggles to help Erik with his insecurities and inability to find his own heart song and dance steps. Erik ends up running away from Emperorland with a couple of friends, following the love struck Ramon (Robin Williams). Unsuccessful in love within Mumble’s penguin community, Ramon decides to head back to Adelieland and falls for Carmen (Sophia Vergara) who, of course, plays hard to get. So begins Ramon’s hilarious attempts at trying to win Carmen’s affection. While on their adventure, Erik and company stumble across Sven (Hank Azaria), a puffin that is mistaken for a penguin who can fly. Erik becomes enamored with Sven’s ability to fly and attempts to follow in Sven’s footsteps.
Once Mumble has found the runaway chicks, he forces them to return to Emperorland. Upon their return to home, they find a landslide has caused an iceberg to shift and ends up trapping their colony with no way out. Mumble must find help before it’s too late. In flies the self-help guru and fraud Sven to come and teach the penguins how to fly. Meanwhile, other animals in peril are an elephant seal (Anthony Lapaglia) and a couple of codependent krill named Will (Brad Pitt) and Bill (Matt Damon) who realized that their only place in life is to provide sustenance for the whales. Unwilling to succumb to their fate, the delusional Will forces the terrified Bill to swim away from their swarm and become omnivores in an attempt to move up the food chain.
In the end all these stories tie together to show a strong sense of community among different species. I do believe George Miller seems to have taken more of a commercialized approach when creating this movie. Miller once again attempts to send an eco-message regarding global warming with Happy Feet Two. Unfortunately the sequel’s message does not create the same emotional and heartfelt impact as its predecessor. Miller focused more on entertaining and visuals and less on the actual storyline which was very choppy and quite odd at times.
The animators definitely give Pixar a run for their money with their amazing Antarctica scenery details, their incredible animal close-up shots, the undersea moments with the krill and spectacular action sequences. The movie may not have had the substance of the first movie; however it was definitely enjoyable to watch. There was lots of dancing, singing and great laugh-out-loud moments; an absolute visual delight.
Mumble struggles to help Erik with his insecurities and inability to find his own heart song and dance steps. Erik ends up running away from Emperorland with a couple of friends, following the love struck Ramon (Robin Williams). Unsuccessful in love within Mumble’s penguin community, Ramon decides to head back to Adelieland and falls for Carmen (Sophia Vergara) who, of course, plays hard to get. So begins Ramon’s hilarious attempts at trying to win Carmen’s affection. While on their adventure, Erik and company stumble across Sven (Hank Azaria), a puffin that is mistaken for a penguin who can fly. Erik becomes enamored with Sven’s ability to fly and attempts to follow in Sven’s footsteps.
Once Mumble has found the runaway chicks, he forces them to return to Emperorland. Upon their return to home, they find a landslide has caused an iceberg to shift and ends up trapping their colony with no way out. Mumble must find help before it’s too late. In flies the self-help guru and fraud Sven to come and teach the penguins how to fly. Meanwhile, other animals in peril are an elephant seal (Anthony Lapaglia) and a couple of codependent krill named Will (Brad Pitt) and Bill (Matt Damon) who realized that their only place in life is to provide sustenance for the whales. Unwilling to succumb to their fate, the delusional Will forces the terrified Bill to swim away from their swarm and become omnivores in an attempt to move up the food chain.
In the end all these stories tie together to show a strong sense of community among different species. I do believe George Miller seems to have taken more of a commercialized approach when creating this movie. Miller once again attempts to send an eco-message regarding global warming with Happy Feet Two. Unfortunately the sequel’s message does not create the same emotional and heartfelt impact as its predecessor. Miller focused more on entertaining and visuals and less on the actual storyline which was very choppy and quite odd at times.
The animators definitely give Pixar a run for their money with their amazing Antarctica scenery details, their incredible animal close-up shots, the undersea moments with the krill and spectacular action sequences. The movie may not have had the substance of the first movie; however it was definitely enjoyable to watch. There was lots of dancing, singing and great laugh-out-loud moments; an absolute visual delight.
Merissa (11805 KP) created a post
Feb 12, 2021
Sam (74 KP) rated All I Know Now: Wonderings and Reflections on Growing Up Gracefully in Books
Mar 27, 2019
I hadn’t watched many of Carrie’s videos on YouTube. I saw her live one year when she was in The War of The Worlds, and that was the first I had heard about her. I think I actually saw more of her videos after reading the book!
This is a self-help/memoir with a bit of everything in it. It gave me a good laugh and was definitely entertaining throughout. Carrie reflects on her teenage years – the mistakes that she made and the fun that she had. She actually had a pretty normal life other than Tom Fletcher being her brother!
I did love all of the nerdy puns she used! It definitely gave me a good laugh.
The book is full of little anecdotes. I didn’t really get along with the form because it didn’t seem to flow very well. Each chapter (or ‘act’ as she puts it) jumps around a lot throughout Carrie’s childhood which made it a bit hard to follow. I would rather she had just written about her childhood than categorising everything and making it into a bit of a confusing mess.
My main problem with this was that parts felt forced. The writing didn’t always flow or feel natural and I feel like that fits in with the theme of YouTubers bringing out books. They often seem rushed and not quite right, and this one was another of those.
This didn’t stop me from enjoying it, but I feel like it could do better.
This is a self-help/memoir with a bit of everything in it. It gave me a good laugh and was definitely entertaining throughout. Carrie reflects on her teenage years – the mistakes that she made and the fun that she had. She actually had a pretty normal life other than Tom Fletcher being her brother!
I did love all of the nerdy puns she used! It definitely gave me a good laugh.
The book is full of little anecdotes. I didn’t really get along with the form because it didn’t seem to flow very well. Each chapter (or ‘act’ as she puts it) jumps around a lot throughout Carrie’s childhood which made it a bit hard to follow. I would rather she had just written about her childhood than categorising everything and making it into a bit of a confusing mess.
My main problem with this was that parts felt forced. The writing didn’t always flow or feel natural and I feel like that fits in with the theme of YouTubers bringing out books. They often seem rushed and not quite right, and this one was another of those.
This didn’t stop me from enjoying it, but I feel like it could do better.
Brandy Bentley (3 KP) rated Complicated in Books
Jan 21, 2018
Good small town, law enforcement romance
Contains spoilers, click to show
Complicated is classic Kristen Ashley! Lots of alpha male action that you either love or hate at times, but ultimately love because he's our hero.
Hixon Drake and Greta Dare begin their story with misunderstanding and hurt feelings. After a night together, Hix brushes Greta off like a one night stand and drives off. Greta, a kind-hearted and generous soul, does not know how to hold a grudge, though, so when Hix gets another chance, she lets him in.
Both characters have issues: Hix is a newly single dad with a slightly unstable ex-wife. Greta is responsible for the care of her mentally disabled younger brother (made so by an accident caused by their self-involved mother.) Both have to overcome their hang-ups and interfering third parties in order to finally find their HEA.
Outside of family drama, Hix is the county sheriff investigating a murder in a town that hasn't had a homicide in decades. Greta finds herself attacked by a stalker, which leads her to seek Hix's help.
Ashley is well known in the romance world for crafting swoonworthy alpha heroes and kickass heroines. Complicated is one of her rare standalones, and is not connected to any of her other books.
I really, really LIKED this book, but I can't say that I LOVED it. I'm not sure if I can put my finger on why. I am a huge KA fan, and LOVE many of her books; most of which I've read more than once.
Hixon Drake and Greta Dare begin their story with misunderstanding and hurt feelings. After a night together, Hix brushes Greta off like a one night stand and drives off. Greta, a kind-hearted and generous soul, does not know how to hold a grudge, though, so when Hix gets another chance, she lets him in.
Both characters have issues: Hix is a newly single dad with a slightly unstable ex-wife. Greta is responsible for the care of her mentally disabled younger brother (made so by an accident caused by their self-involved mother.) Both have to overcome their hang-ups and interfering third parties in order to finally find their HEA.
Outside of family drama, Hix is the county sheriff investigating a murder in a town that hasn't had a homicide in decades. Greta finds herself attacked by a stalker, which leads her to seek Hix's help.
Ashley is well known in the romance world for crafting swoonworthy alpha heroes and kickass heroines. Complicated is one of her rare standalones, and is not connected to any of her other books.
I really, really LIKED this book, but I can't say that I LOVED it. I'm not sure if I can put my finger on why. I am a huge KA fan, and LOVE many of her books; most of which I've read more than once.
Nicole Hadley (380 KP) rated Carlos the Chameleon: A Story to Help Empower Children to Be Themselves in Books
Jun 14, 2018
Children being children
Contains spoilers, click to show
Carlos the Chameleon A Story to Help Empower Children to Be Themselves by Alice Reeves is part of the Truth and Tales series whose goal is to eradicate prejudices and encourage acceptance of others. Carlos is a beautiful emerald green chameleon and can magically turn different colours depending on his surroundings and who he is with. He has a variety of friends which constantly challenges his transformations. When he is with them he turns exactly the same colour to blend into their group.
Carlos is very insecure about himself and his self-worth is very low. He's afraid if he is not like his peers they will reject him and not be his friend any more. He turns hot pink when he's with the flamingos, bright blue with his frog buddies, and orange with black spots when it's playtime with the jaguar pack. He yearns so much to fit in and be just like them. He thinks being the same is key to making their friendships work.
One day the animals discover his real color, which is a lovely emerald green. Since they are his true friends they assure him that he is gorgeous. Carlos is relieved to learn that it's not about his outward appearance at all, but about his loving warm heart inside of him.
This book has extra notes and resources for teachers and parents to utilize. This is a very important message that will teach kids that they are unique and can celebrate exactly who they were created to be.
Carlos is very insecure about himself and his self-worth is very low. He's afraid if he is not like his peers they will reject him and not be his friend any more. He turns hot pink when he's with the flamingos, bright blue with his frog buddies, and orange with black spots when it's playtime with the jaguar pack. He yearns so much to fit in and be just like them. He thinks being the same is key to making their friendships work.
One day the animals discover his real color, which is a lovely emerald green. Since they are his true friends they assure him that he is gorgeous. Carlos is relieved to learn that it's not about his outward appearance at all, but about his loving warm heart inside of him.
This book has extra notes and resources for teachers and parents to utilize. This is a very important message that will teach kids that they are unique and can celebrate exactly who they were created to be.
Phil Leader (619 KP) rated A Kill for the Poet (Chaser on the Rocks #2) in Books
Nov 18, 2019
Burdening your detective characters with personal problems has a long tradition. Alcoholism, messy relationships and lack of respect for authority are common. But Maltman delivers a cut about all of these with Brian Caskey, a fiction author with mental health issues which mean he really shouldn't be getting out of his depth.
Yet that is what happens when a mysterious surveillance job turns into something far more sinister and despite himself Caskey can't help but try to unravel the mystery. Like picking at a scab this is something he feels compelled to do but it's really only going to make things worse. The main story is woven through with Caskey composing his latest novel featuring his 1940s detective Billy Chapman investigating a murder.
Despite the complexities Maltman creates for himself in both his main character and the book within a book, both plots work well together. The Billy Chapman sections serve to break up the main story, like sorbet between a twelve course meal. Caskey, despite his problems, is an engaging character and very believable even when the plot he gets caught up in veers towards being wilfully obscure. There is an obvious comparison to Bateman's Mystery Man, another Nothern Irish detective with mental issues. But where Mystery Man is often a tragic and self-defeating character, Caskey is nothing like that and embraces his flaws.
Above all this stands up as a good solid detective story (indeed two of them). Maltman has a flair for producing interesting and very readable books and this is no exception
Yet that is what happens when a mysterious surveillance job turns into something far more sinister and despite himself Caskey can't help but try to unravel the mystery. Like picking at a scab this is something he feels compelled to do but it's really only going to make things worse. The main story is woven through with Caskey composing his latest novel featuring his 1940s detective Billy Chapman investigating a murder.
Despite the complexities Maltman creates for himself in both his main character and the book within a book, both plots work well together. The Billy Chapman sections serve to break up the main story, like sorbet between a twelve course meal. Caskey, despite his problems, is an engaging character and very believable even when the plot he gets caught up in veers towards being wilfully obscure. There is an obvious comparison to Bateman's Mystery Man, another Nothern Irish detective with mental issues. But where Mystery Man is often a tragic and self-defeating character, Caskey is nothing like that and embraces his flaws.
Above all this stands up as a good solid detective story (indeed two of them). Maltman has a flair for producing interesting and very readable books and this is no exception
LoganCrews (2861 KP) rated Alice in Wonderland (2010) in Movies
Dec 3, 2020 (Updated Dec 3, 2020)
A greasy, molten CGI fever dream that bounces from random bullshit to random bullshit with the appeal of rabies mouth foam - I actually sort of dig it? Ten and a half years ago this was read as possibly one of the worst offenses to the Disney brand at the time; but now in lieu of the ever-growing gallery of visually sterile, grossly overbloated, laborious live action remakes we have now from the company the fact that this has any idiosyncrasy at all - insane as it is - makes this automatically better by comparison and you can't convince me otherwise. For better and for worse there's a reason people remember "Tim Burton's 𝘈𝘭𝘪𝘤𝘦 𝘪𝘯 𝘞𝘰𝘯𝘥𝘦𝘳𝘭𝘢𝘯𝘥" and not "Guy Ritchie's 𝘈𝘭𝘢𝘥𝘥𝘪𝘯", for instance. Not to say this is that good, it still sucks a shit ton where it counts - has most of the usual collection of issues these have including but not limited to trying to turn this purposefully senseless source material into another bland "find your destiny" snore and maybe the most nothing lead character to ever exist (doesn't help that Wasikowska dons one expression the entire movie). But it's also 100% cockamamie self-assured auteur work that occasionally finds home to some striking imagery like tiny Alice crossing the water over bloated decapitated heads or the gorgeous final battle on a chess board-esque field. As you've heard, angry bobblehead Helena Bonham Carter steals the show. I like this a lot more than its detractors but hate it a lot more than its supporters.
Lindsay (1706 KP) rated Dear Brave Friend in Books
Jan 14, 2021
I enjoyed this book called “Dear Brave Friend”. It was good. It is based on the fact of a dog passing away but does it through a letter from the dog to the boy. It explains the feeling of how the boy may feel after losing a pet. Any pet lover can use this for any pet, not just a dog.
The book shows the compassion of how to deal with losing a pet and it is okay. You can put your cat in where the dog is being interpreted. The book does a wonderful job of going through the feeling you or your child may go through with losing a pet.
The pictures are well done. I enjoyed them. I can see many pet lovers using this book. It helps with explaining the feeling and emotions of losing a pet. It also talks about what you can do to remember your pet. There are some blank pages in the back of the book that will let you write and draw your lost pet if you choose to do so.
I was captured by the pictures in the book. They are my favorite. They were beautifully done. I can not say that enough. The story is done well. It hit the meaning of losing a pet without getting too complicated. It was written well. I just can not believe this is a self-help book for children and middle-grade kids. It feels more than that when you read it. Any pet lover will enjoy this book.
The book shows the compassion of how to deal with losing a pet and it is okay. You can put your cat in where the dog is being interpreted. The book does a wonderful job of going through the feeling you or your child may go through with losing a pet.
The pictures are well done. I enjoyed them. I can see many pet lovers using this book. It helps with explaining the feeling and emotions of losing a pet. It also talks about what you can do to remember your pet. There are some blank pages in the back of the book that will let you write and draw your lost pet if you choose to do so.
I was captured by the pictures in the book. They are my favorite. They were beautifully done. I can not say that enough. The story is done well. It hit the meaning of losing a pet without getting too complicated. It was written well. I just can not believe this is a self-help book for children and middle-grade kids. It feels more than that when you read it. Any pet lover will enjoy this book.