This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.
Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)
My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.
On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
Emma @ The Movies (1786 KP) rated Unsane (2018) in Movies
Sep 25, 2019
I really was torn about going to see this one. Part of me thought that I would come out entirely paranoid with ideas racing around my head that every one was out to get me. But I needn't have worried. I actually came out rather bored. My Fitbit agreed and actually registered me as asleep for an hour of it
First off, Claire Foy did do an amazing job. Regardless of how I found the movie itself she was probably the reason I managed to stay through it.
I was surprised how much I wanted to leave. I was creating shopping lists in my head. Wondering how on earth you move to another state to escape your stalker, but don't change your name. I was trying to fathom how Sawyer would willingly throw away another human life, even of a woman who had been tormenting her. I wondered a lot of things during, and about, this film.
Some films make me jumpy. While debating whether to attend the showing I was considering the fact that I'd be jumping out of my seat and scaring the life out of the person next to me. In the end this wasn't something that I even had to consider. I was left a little amazed that the trailer had managed to create this feeling of fear in me, yet the whole film left me feeling... nothing.
What disappoints me about this movie the most is that the story line left me so cold that I really felt that the ingenuity of filming it on an iPhone was completely lost. While the occasional Blair Witch-esque movements annoyed me you wouldn't have known that what you were watching was anything other than a "traditionally" filmed movie. At this point I think I'd be more excited about seeing a documentary about how it was made than how I felt about the actual film.
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