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Hidden Mickeys: Walt Disney World Edition
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•THIS APPLICATION IS FOR DISNEY WORLD IN FLORIDA. IF YOU ARE LOOKING FOR DISNEYLAND IN CALIFORNIA,...
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Mit der kostenlosen stern App erhalten Sie rund um die Uhr aktuelle Nachrichten aus Politik,...
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Saviry brings you all the hottest daily deals on the web! People use Saviry to find amazing deals in...
PhotoPlus: the Canon photography magazine
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*** New look, new name, new content! *** ***FREE 30-DAY SUBSCRIPTION TRIAL – GET OUR LATEST ISSUE...
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How to Hypnotise Anyone - Confessions of a Rogue Hypnotist
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The number 1 Amazon kindle bestseller on hypnosis is now available in paperback! Finally the hidden...
Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Nicole Hadley (380 KP) rated Breathe, Annie, Breathe in Books
Jun 14, 2018
<a href="https://awindowintobooks.wordpress.com">Full Review</a>
This story, Breathe, Annie, Breathe, is beautifully written. It is a story about running but beyond that it is a story about death, healing and new beginnings. In order to reach the point where healing can occur and new beginnings happen Annie must first take risks. She is scared about taking risks and loosing someone she cares deeply about but taking risks is part of the healing process. Throughout reading this story, my emotions were all over. I was sad, I was worried, but most of all I was happy. I was happy for Annie. Annie's happiness leaped off the page.
When I started to read this book and discovered it was about running, I suddenly became very interested in the story. I have been running competitively for 18 years (Whoa! That's a long time). In all my years running I have never read a book that is so much about running. It made me happy that someone finally did! Like Annie, running clears my head. If you're worried about something, go running. If you're sad, go running. If you're happy, go running. Running de-stresses your life. I appreciated the fact that Kenneally really captured the atmosphere of running, and especially the running "high." Another aspect I appreciated is how Kenneally shows issues that come with running and through the story the readers learn advice that will help; such as drinking gatorade to replace electrolytes, or using vasaline for chafing. While Annie is not someone who grew up running, she had a goal and took the proper and necessary steps to accomplish that goal. In the process she found herself.
The goal was to run and finish a marathon, a goal her boyfriend Kyle had set out to do but was unable to accomplish because of his death. Kyle wanted to run a marathon but is unable to so Annie decides to run a marathon in Kyles honor even though at the start she could barely run a half mile. Kenneally does not immediately tell her readers why Kyle died. In fact it takes most of the book to know but part of the mystery is what keeps the story going.
Kenneally does an excellent job of developing each character and showing their relationship with Annie; even repairing some estranged relationships. One of the characters, Jeremiah (Jere), has a very special place in Annie's heart and ultimately helps the healing process not by forcing her to heal but by first being a friend (a distraction) and later a boyfriend who helps her to take risks, to do things that scare her just a little. The relationship portrayed between Jere and Annie is realistic. I love that their relationship started as friends but developed to something more.
I recommend this book to anyone who like young adult (YA) literature, love story and most of all an intertwinning of sports and relationships. The story will cause you to look at your relationships and maybe you'll be motivated to train and run a marathon.
This story, Breathe, Annie, Breathe, is beautifully written. It is a story about running but beyond that it is a story about death, healing and new beginnings. In order to reach the point where healing can occur and new beginnings happen Annie must first take risks. She is scared about taking risks and loosing someone she cares deeply about but taking risks is part of the healing process. Throughout reading this story, my emotions were all over. I was sad, I was worried, but most of all I was happy. I was happy for Annie. Annie's happiness leaped off the page.
When I started to read this book and discovered it was about running, I suddenly became very interested in the story. I have been running competitively for 18 years (Whoa! That's a long time). In all my years running I have never read a book that is so much about running. It made me happy that someone finally did! Like Annie, running clears my head. If you're worried about something, go running. If you're sad, go running. If you're happy, go running. Running de-stresses your life. I appreciated the fact that Kenneally really captured the atmosphere of running, and especially the running "high." Another aspect I appreciated is how Kenneally shows issues that come with running and through the story the readers learn advice that will help; such as drinking gatorade to replace electrolytes, or using vasaline for chafing. While Annie is not someone who grew up running, she had a goal and took the proper and necessary steps to accomplish that goal. In the process she found herself.
The goal was to run and finish a marathon, a goal her boyfriend Kyle had set out to do but was unable to accomplish because of his death. Kyle wanted to run a marathon but is unable to so Annie decides to run a marathon in Kyles honor even though at the start she could barely run a half mile. Kenneally does not immediately tell her readers why Kyle died. In fact it takes most of the book to know but part of the mystery is what keeps the story going.
Kenneally does an excellent job of developing each character and showing their relationship with Annie; even repairing some estranged relationships. One of the characters, Jeremiah (Jere), has a very special place in Annie's heart and ultimately helps the healing process not by forcing her to heal but by first being a friend (a distraction) and later a boyfriend who helps her to take risks, to do things that scare her just a little. The relationship portrayed between Jere and Annie is realistic. I love that their relationship started as friends but developed to something more.
I recommend this book to anyone who like young adult (YA) literature, love story and most of all an intertwinning of sports and relationships. The story will cause you to look at your relationships and maybe you'll be motivated to train and run a marathon.