Sign up
Search
Advanced search settings

Search only in certain items:

Search results
All (5000)
Content
People
Apps
Books
Orbs
Movies
Music
Podcasts
Shows
Tabletop Games
Tech
TV
Video Games
YouTube Channels
Videos
    Whitetail Hunting Calls

    Whitetail Hunting Calls

    Sports and Lifestyle

    (0 Ratings) Rate It

    App

    9 Perfect Whitetail Calls and calling instructions in your pocket always with you. Designed with...

    Lose Weight by Glenn Harrold

    Lose Weight by Glenn Harrold

    Health & Fitness and Lifestyle

    (0 Ratings) Rate It

    App

    Lose Weight easily and naturally with Glenn Harrold's amazingly powerful hypnosis weight loss App....

40x40

Sassy Brit (97 KP) rated Real Strength: Build Your Resilience and Bounce Back from Anything in Books

Jun 5, 2019  
Real Strength: Build Your Resilience and Bounce Back from Anything
Real Strength: Build Your Resilience and Bounce Back from Anything
Psychologies Magazine | 2019
10
10.0 (1 Ratings)
Book Rating
“Real Strength: Build Your Resilience and Bounce Back from Anything” is another book from the psychologies magazine range by Capstone (A Wiley Brand) and I really enjoy these types of books which have questionnaires to help work out what type of assistance you need, and real techniques and actual therapies to help you through and beyond difficult situations.

“Real Strength” is about bouncing back from anything and teaches you how to deal with change, problems and opportunities in a healthy way, whilst building resilience and physiological strength in order to thrive , despite adversity.

I am sure I cannot be the only one to say that life has certainly chucked more than a handful of obstacles my way. I’m pretty good at handling that and often get told how positive I am – sometimes to a fault (so I’m told – as if I’m ignorant! Hell no!) But from what I understand from this book, being positive is nothing to do with ignorance and has everything to do with seeing the world / issue for what it is, and dealing with it the best way possible. Obstacles are challenges to overcome. I don’t bury my head in the sand, I’ve just learnt how to be resilient and accept things I cannot change.

What I love about this book, is that it takes my way of thinking even further and offers some great techniques to help you bounce back from anything.

“Real Strength” is about taking control of your life, tackling uncertainty and learning to not only see things differently, but to manage your emotions, cope with change and being more aware of the here and now. To relieve ourselves from those stress-inducing worrying thoughts that can consume us.

Each chapter encourages you to take action via exercises and real life stories. It’s a comprehensive, encouraging book and another one of which I have spent time reading and highlighting the pages. Yes I do write and draw in these self-help books, I fully believe it’s the best way to learn! Very happy to add this to my Capstone Collection.