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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Benedick Lewis (3001 KP) rated Once Upon a Time in Hollywood (2019) in Movies
Aug 16, 2019
Brilliant acting (2 more)
Multiple examples of excellent camera techniques, homaging a lot from that era
Superb direction
Rushed third act (1 more)
Could be too long for some people
A film for people who like to go to the cinema
Once upon a time in Hollywood is not QT’s best film but certainly not the worst. That award goes to Death Proof. It was a difficult film to market because when I got wind of his new film, it was advertised as revolving around the Sharon Tate murders/Charles “Charlie” Bronson but this film is so much more than that. The whole story meanders around like the roads around Cielo Drive, almost to the point of not really going anywhere and really just to enjoy the characters in this fictionalised retelling of that period.
It is quite astonishing that there are still people out there who would think this is a faithful interpretation of what happened and more so that QT has to publicly say ‘this is a story of fiction’ but I am no expert on the case, even though over the years I have dabbled into it through various books and news reports.
The main thing to get across is to go in with no expectations other than QT inevitably will put his spin on things and that, really, is what will draw audiences to this film. There’s always a bit to latch onto with QT films whether it be a character or the world he has created for those characters to live in or a reference to another film or, indeed, something else. It is what makes QT so appealing. He tells stories the way he wants to tell them. That said, the third act (which actually deals with the murders), although fun and frenetic, feels a little rushed and could possibly shows signs of studio meddling with what QT wanted to focus on. That’s the main criticism of this film but the rest of it will have film academics in years to come pick apart individual sequences and dissecting them into pointless philosophical notions and semantical (is that a word?) studies that are completely off point for a long time. Do I want to bore you with how clever QT is by being able to subtly put across to the viewer through camera techniques and direction his influences of 1950s and 60s television and cinema? No, if you’re a cinema fan you’ll get those references and more on repeat viewings. If you’re not a cinema fan, then it establishes enough world for you to warrant the hyperbole ‘fantastic escapism’. The point is you’re going to enjoy this film if you enjoy going to the cinema. Well, most of you. Some may spite that statement and say Legally Blonde is where it is at. Well, if that’s your stance, go rewatch Legally Blonde as the people who came to the cinema to actually enjoy this film have no time for that viewpoint.
See this if you love QT films. He throws in a lot of references to his body of work to make you nod to fellow audience members and silently say ‘I got that reference’. If you’re not a QT fan but a lover of cinema, especially American cinema, you’ll get more than just a kick out of it. There’s even something for the casual viewer if you’re willing to invest your time in it.
Gareth von Kallenbach (980 KP) rated Interstellar (2014) in Movies
Aug 6, 2019
For my money, Christopher Nolan is the best director and storyteller in the film industry today. Over the years he has grown with each film he has created. In his early work, like Following, Memento, and Insomniac, he experimented with different notions of how we as an audience perceived a story unfold on film. In each of those films he learned techniques that he carried with him as he moved onto bigger commercial success’ like The Dark Knight Trilogy and The Prestige. All of those techniques, culminated in my humble opinion, his masterpiece with 2010s Inception. Now he is back, with a space exploration film for this generation that rivals Stanley Kubrick’s 2001: A Space odyssey with an added dash of 1997s Contact.
Everything you expect from a Nolan film his here. Stunning visuals that not only leave us breathless at the vastness and beauty of space and other worlds, but also character driven framing that is subtle enough for us to be able to understand and focus on this character driven story. We are driven forward by one man’s mission to save the earth, but on a more humanizing level, his family. It is this constant thread, especially the bond of Love between a father and daughter, which holds this majestic film together from start to finish. Those who miss this focus or nitpick at the science of it all may be disappointed and feel the film is too big to be concluded with such a simple notion. However those who are willing to concede that impressive visuals do not need to be concluded on an ostentatious scale for there to be a grandiose impact, will find satisfaction at a film that makes us contemplate our place in time and space.
If these stunning visuals are the face of this film, then the score is undoubtedly the emotion. Nolan once again teams up with Academy Award winning composer Hans Zimmer, to produce a stunningly moving and heartfelt score that not only propels forward in our exploration of the unknown, but at times is our only friend in letting us know it is ok to breath.
Perhaps it is just the gravity of the work that Nolan has done in the last few years, but the actors in this film know the stakes and each came to play. The cast each elevate their performances not only for themselves but for each other. Led by Academy Award Winner winners Mathew McConaughey and Anne Hathaway, as well as Academy Award Nominee Jessica Chastain, the entire cast of Interstellar deliver excellent performances that cause us not only relate, but to feel the world at large and the relationships with each other. I was especially impressed with the young Mackenzie Foy, whose relationship with McConaughey is crucial to the story being able to hold together for the entire film.
In closing, Interstellar is a beautiful film to behold with a story that revolves around exploration, survival, and love told in an epic way both visually and audibly. For some there may be a few make or break moments, but if you just focus on the story and world being told to you, it will all make sense. The film’s running time is 2 hours and 49 minutes which may seem like much to some, however because Interstellar is an experience, not just a film, the length is hardly noticeable as a bad thing. After walking away, you will want to see this experience in the theaters again, especially in IMAX for the best possible visuals and audio.
Everything you expect from a Nolan film his here. Stunning visuals that not only leave us breathless at the vastness and beauty of space and other worlds, but also character driven framing that is subtle enough for us to be able to understand and focus on this character driven story. We are driven forward by one man’s mission to save the earth, but on a more humanizing level, his family. It is this constant thread, especially the bond of Love between a father and daughter, which holds this majestic film together from start to finish. Those who miss this focus or nitpick at the science of it all may be disappointed and feel the film is too big to be concluded with such a simple notion. However those who are willing to concede that impressive visuals do not need to be concluded on an ostentatious scale for there to be a grandiose impact, will find satisfaction at a film that makes us contemplate our place in time and space.
If these stunning visuals are the face of this film, then the score is undoubtedly the emotion. Nolan once again teams up with Academy Award winning composer Hans Zimmer, to produce a stunningly moving and heartfelt score that not only propels forward in our exploration of the unknown, but at times is our only friend in letting us know it is ok to breath.
Perhaps it is just the gravity of the work that Nolan has done in the last few years, but the actors in this film know the stakes and each came to play. The cast each elevate their performances not only for themselves but for each other. Led by Academy Award Winner winners Mathew McConaughey and Anne Hathaway, as well as Academy Award Nominee Jessica Chastain, the entire cast of Interstellar deliver excellent performances that cause us not only relate, but to feel the world at large and the relationships with each other. I was especially impressed with the young Mackenzie Foy, whose relationship with McConaughey is crucial to the story being able to hold together for the entire film.
In closing, Interstellar is a beautiful film to behold with a story that revolves around exploration, survival, and love told in an epic way both visually and audibly. For some there may be a few make or break moments, but if you just focus on the story and world being told to you, it will all make sense. The film’s running time is 2 hours and 49 minutes which may seem like much to some, however because Interstellar is an experience, not just a film, the length is hardly noticeable as a bad thing. After walking away, you will want to see this experience in the theaters again, especially in IMAX for the best possible visuals and audio.
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