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The Suburban Micro-Farm: Modern Solutions for Busy People
The Suburban Micro-Farm: Modern Solutions for Busy People
Amy Stross | 2016 | Home & Garden
9
9.0 (1 Ratings)
Book Rating
This book is stuffed full of useful information! It focuses on growing food in your yard when you don't have much time to spend on the yard, so there's a lot of permaculture techniques and gardens that are largely hands-off once you get them set up, which is exactly what I want. With the chronic fatigue, I often don't have the energy to get outside and work on a garden, and Maryland summers exhaust me simply by stepping outside. I really want to garden and grow food, but I need easy ways to do that.

The Suburban Micro-Farm delved into planting hedgerows, which is something we've been thinking of, rain gardens (which we probably should do, we have a couple places in the yard that do not drain well), and tree guilds, which are plantings that go under trees to work together in little micro-environments. One of the tree guilds Stross specifically talks about is a Black Walnut tree guild, which I was excited to see because we have a huge, beautiful mature Black Walnut that I've been trying to figure out how to plant around. Black Walnuts produce juglone, a chemical that kills a lot of plants, so you have to be very mindful of what you plant near them.

This is an excellent reference book for suburban gardens, and she has lots of extra resources on her site, The Tenth Acre Farm. I will be exploring those as well!

You can read all my reviews at http://goddessinthestacks.com
  
The Art of Natural Cleaning
The Art of Natural Cleaning
8
8.0 (1 Ratings)
Book Rating
I’ve always liked the idea of making my own chemical free cleaning products, and have come across books with a little bit about it stuffed somewhere towards the back as an afterthought, so when I came across this whole book dedicated to the subject, “The Art of Natural Cleaning: Tips and techniques for a chemical-free, sparkling home (Art of series)” (what a mouthful!) by chemical free Rebecca Sullivan (well, one has to assume she is) I was delighted to say the least.

First impressions are – it’s a lovely small, hardback book, and every other page is a coloured photo of either the finished product or the work in progress.

There are some lovely ideas, and these are set out into categories; Kitchen, Wardrobe and Laundry, Bathroom, Scent and Make It Shine. There’s a nice introduction from the author and a mini shopping list of which are easily sourced. Each idea, if it includes a recipe, is set out clearly with the ingredients you need and the method.

There are several “recipes” I like, but I love those in the Scent Chapter and have made my own natural chemical free air fresheners.

Overall this is a great book and I’ve enjoyed trying out some of these ideas. Incidentally, the book cover is made out of a very tactile (to me anyway) material, that has a slightly woven, textile feel to it. I’m not sure what the technical name is for it, but I like it. And can’t stop stroking it.
  
Networking Thoughtfully: The 30 Minute Read That Could Change Your Life
Networking Thoughtfully: The 30 Minute Read That Could Change Your Life
M. Wheadon | 2017 | Business & Finance
10
10.0 (2 Ratings)
Book Rating
Are you the kind of person that struggles with networking? Do you have to strain to come up with satisfactory conversation starters? Is making business deals with other people something you find challenging? Then Networking Thoughtfully is exactly what you need. This short book by Martin Wheadon is a guide for people who need to build relationships but do not know where to start. With simple points, Wheadon takes readers through a step-by-step process to help achieve positive results.

With over thirty thoughts, the reader is taken through clever ideas to boost their confidence and communication skills. The advice is written clearly, accompanied with examples to help get the most of the author's guidance. The tone of the writing is almost conversational, resulting in the sense that the author understands your anxieties and is talking from personal experience.

Although written with business gain at the forefront, Networking Thoughtfully can also be used to aid personal development. Learning how to start conversations and come up with ways to introduce yourself is beneficial when meeting new people regardless of the circumstances.

The book itself is set out neatly making it easy to follow. It is also easy to dip in and out, reading only the parts relevant to yourself, though if you wish to read it cover to cover it will only take half an hour.

Whether you are new to networking or want to improve your skills, Networking Thoughtfully is an excellent book to read. You are guaranteed to learn something new and develop techniques that benefit both your business and yourself.
  
Ghostbusters (2016)
Ghostbusters (2016)
2016 | Action, Comedy, Sci-Fi
The new “Ghostbusters,” is intended to be a reboot of the “Ghostbusters” films. This time around starring Kristen Wiig, Melissa McCarthy, Leslie Jones, and Kate McKinnon. None of which owned their characters in the first twenty minutes of the movie. Although Wiig and McCarthy are among my favorite comedic actresses, they just were not believable in their roles.

The team starts a ghost chasing business in the middle of New York city, although I never see them collect any money. Like the original, they drive around in a hearse. But this time it’s pink and white.

This time around everything is cheesy and over the top. Even the equipment, while pretty cool at times, is mostly flashing lights. The CGI is pretty terrible quite frankly, making the old graphic techniques used in the original put it to shame.

It’s worth pointing out that, of course, avid fans of the original will go in with a skeptical mindset. However, the movie does in fact build in entertainment value as the characters become a bit more believable. Yet, it remains completely slapstick in its comedic style.

It doesn’t present itself as trying to replace the original, and bringing this point home are the subtle and enjoyable cameos that pop up here and there.

While it’s best described as a slapstick comedy, this “Ghostbusters” is a fun and lighthearted movie that doesn’t take itself too seriously.

A cartoonish version of something loved by many, I give the “Ghostbusters” 2 out of 5 stars.
  
40x40

James Bagshaw recommended track Rainbow Chaser by Nirvana UK in All of Us by Nirvana UK in Music (curated)

 
All of Us by Nirvana UK
All of Us by Nirvana UK
1968 | Rock
(0 Ratings)
Album Favorite

Rainbow Chaser by Nirvana UK

(0 Ratings)

Track

"This is another one that really stuck out when I got into psychedelic music. It’s got all the elements. It’s got the distorted, orchestral thing, you’ve got flangers, tape phase and various other production techniques. Again, the vocal is just slightly twee and whimsical, but the rhythm section is like hip-hop. It’s got all of these weird elements, even though, being the late ‘60s, it was way before all of that. There’s stuff in the ‘50s that has phasing and flanging unintentionally, with tape speeds and certainly when they started multi-tracking there was definitely some cases of accidental phasing. But there’s a lot of talk about ‘Rainbow Chaser’ being one of the first examples of a phaser being intentionally used throughout a song. I don’t think there’s a definitive answer to that though. As much as I like this song, I didn’t delve too far down the rabbit hole with Nirvana. It’s very hard with stuff that’s on compilations, because you will go down avenues, but you can’t go down all of them, especially if you’ve got a boxset like the Rubble one, where you’ve got something like six CDs with twenty-odd tracks. I don’t have enough time in the day to do it, and some of it you just can’t get hold of. There probably are pressings of that single with a B-side, or maybe they didn’t do an album that was released. Because, believe it or not, not everything is on Spotify or Apple Music!"

Source
  
Murder on Fifth Avenue
Murder on Fifth Avenue
Victoria Thompson | 2012 | Mystery
10
10.0 (1 Ratings)
Book Rating
Death at a Gentlemen’s Club
When a member of the Knickerbocker club dies one afternoon, everyone assumes it was a heart attack – until they move the body and discover that he had been bleeding. Midwife Sarah Brandt’s father, Felix Decker, is a member of the club, so he immediately calls Detective Sergeant Frank Malloy to investigate. The victim was Chilton Devries, the head of a wealthy family. However, Frank soon learns that Chilton was not a well-liked man. With Sarah using her status in society to gain access to the family, the two begin to gain a long list of suspects. But who actually killed the man?

It’s always a pleasure to return to Sarah and Frank’s world, and this book was no exception. I enjoyed the fact that, in addition to who and why, we were trying to figure out how. That added a nice twist of the book. I try to space out authors because I start to pick up on some of their plotting techniques, and that did enable me to figure out a couple of twists early, but I was still left puzzled by many things until I reached the end. I was hooked, staying up late two nights in a row to finish it. The characters are strong, and the series regulars provided some moments that made me laugh out loud as I read. I’m anxious to find out what happens next thanks to a tease at the end of the book. I may have been late to this series, but I’m so glad I started it.
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
9
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
Once Upon a Time in Hollywood (2019)
Once Upon a Time in Hollywood (2019)
2019 | Crime, Drama, Thriller
Brilliant acting (2 more)
Multiple examples of excellent camera techniques, homaging a lot from that era
Superb direction
Rushed third act (1 more)
Could be too long for some people
A film for people who like to go to the cinema
Once upon a time in Hollywood is not QT’s best film but certainly not the worst. That award goes to Death Proof. It was a difficult film to market because when I got wind of his new film, it was advertised as revolving around the Sharon Tate murders/Charles “Charlie” Bronson but this film is so much more than that. The whole story meanders around like the roads around Cielo Drive, almost to the point of not really going anywhere and really just to enjoy the characters in this fictionalised retelling of that period.
It is quite astonishing that there are still people out there who would think this is a faithful interpretation of what happened and more so that QT has to publicly say ‘this is a story of fiction’ but I am no expert on the case, even though over the years I have dabbled into it through various books and news reports. 
The main thing to get across is to go in with no expectations other than QT inevitably will put his spin on things and that, really, is what will draw audiences to this film. There’s always a bit to latch onto with QT films whether it be a character or the world he has created for those characters to live in or a reference to another film or, indeed, something else. It is what makes QT so appealing. He tells stories the way he wants to tell them. That said, the third act (which actually deals with the murders), although fun and frenetic, feels a little rushed and could possibly shows signs of studio meddling with what QT wanted to focus on. That’s the main criticism of this film but the rest of it will have film academics in years to come pick apart individual sequences and dissecting them into pointless philosophical notions and semantical (is that a word?) studies that are completely off point for a long time. Do I want to bore you with how clever QT is by being able to subtly put across to the viewer through camera techniques and direction his influences of 1950s and 60s television and cinema? No, if you’re a cinema fan you’ll get those references and more on repeat viewings. If you’re not a cinema fan, then it establishes enough world for you to warrant the hyperbole ‘fantastic escapism’. The point is you’re going to enjoy this film if you enjoy going to the cinema. Well, most of you. Some may spite that statement and say Legally Blonde is where it is at. Well, if that’s your stance, go rewatch Legally Blonde as the people who came to the cinema to actually enjoy this film have no time for that viewpoint. 
See this if you love QT films. He throws in a lot of references to his body of work to make you nod to fellow audience members and silently say ‘I got that reference’. If you’re not a QT fan but a lover of cinema, especially American cinema, you’ll get more than just a kick out of it. There’s even something for the casual viewer if you’re willing to invest your time in it.
  
Interstellar (2014)
Interstellar (2014)
2014 | Action, Adventure, Sci-Fi
For my money, Christopher Nolan is the best director and storyteller in the film industry today. Over the years he has grown with each film he has created. In his early work, like Following, Memento, and Insomniac, he experimented with different notions of how we as an audience perceived a story unfold on film. In each of those films he learned techniques that he carried with him as he moved onto bigger commercial success’ like The Dark Knight Trilogy and The Prestige. All of those techniques, culminated in my humble opinion, his masterpiece with 2010s Inception. Now he is back, with a space exploration film for this generation that rivals Stanley Kubrick’s 2001: A Space odyssey with an added dash of 1997s Contact.

Everything you expect from a Nolan film his here. Stunning visuals that not only leave us breathless at the vastness and beauty of space and other worlds, but also character driven framing that is subtle enough for us to be able to understand and focus on this character driven story. We are driven forward by one man’s mission to save the earth, but on a more humanizing level, his family. It is this constant thread, especially the bond of Love between a father and daughter, which holds this majestic film together from start to finish. Those who miss this focus or nitpick at the science of it all may be disappointed and feel the film is too big to be concluded with such a simple notion. However those who are willing to concede that impressive visuals do not need to be concluded on an ostentatious scale for there to be a grandiose impact, will find satisfaction at a film that makes us contemplate our place in time and space.

If these stunning visuals are the face of this film, then the score is undoubtedly the emotion. Nolan once again teams up with Academy Award winning composer Hans Zimmer, to produce a stunningly moving and heartfelt score that not only propels forward in our exploration of the unknown, but at times is our only friend in letting us know it is ok to breath.

Perhaps it is just the gravity of the work that Nolan has done in the last few years, but the actors in this film know the stakes and each came to play. The cast each elevate their performances not only for themselves but for each other. Led by Academy Award Winner winners Mathew McConaughey and Anne Hathaway, as well as Academy Award Nominee Jessica Chastain, the entire cast of Interstellar deliver excellent performances that cause us not only relate, but to feel the world at large and the relationships with each other. I was especially impressed with the young Mackenzie Foy, whose relationship with McConaughey is crucial to the story being able to hold together for the entire film.

In closing, Interstellar is a beautiful film to behold with a story that revolves around exploration, survival, and love told in an epic way both visually and audibly. For some there may be a few make or break moments, but if you just focus on the story and world being told to you, it will all make sense. The film’s running time is 2 hours and 49 minutes which may seem like much to some, however because Interstellar is an experience, not just a film, the length is hardly noticeable as a bad thing. After walking away, you will want to see this experience in the theaters again, especially in IMAX for the best possible visuals and audio.