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Secret Society of Second Born Royals (2020)
6.0
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It follows Sam's adventures at a top-secret training program for a new class of second-born royals...
Grocery Guru Podcast
Podcast
Ken Roesbery, better known as the Grocery Guru, discusses his weekly grocery shops and other sales,...
Haley Mathiot (9 KP) rated Totally Toned Arms: Get Michelle Obama Arms in 21 Days in Books
Apr 27, 2018
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Find Forgiveness! Verzeihen lernen mit Hypnose
Health & Fitness and Lifestyle
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FIND FORGIVENESS! LEARN TO FORGIVE BY HYPNOSIS • Learn how to forgive and forget • Make peace...
Heather Cranmer (2721 KP) rated The Program (The Program, #1) in Books
Jun 7, 2018
(This review can be found on my blog <a href="http://themisadventuresofatwentysomething.blogspot.com/">The (Mis)Adventures of a Twenty-Something Year Old Girl</a>).
I'd been wanting to read this book for a long time now. The blurb really caught my attention (especially as I've suffered with major depression in the past), so when I got the chance to buy a book, this one was my choice. Luckily, it was a super fantastic read!
I like the title of this book. I like how it's really plain and simple, yet, it works. The title very much suits the book as it's pretty straight-forward about what the book's going to be about.
I like the cover for The Program. All teenagers who enter the program are made to wear yellow lemon colored scrubs. I like how it shows the uniforms.
The world building is superb! Everything is explained fantastically throughout the book. Young makes it easy to believe that one day there will be a "cure" for depression and teen suicide. There's only one bit in the world building towards the end of the book that kind of made me question its reliability. I don't want to give away spoilers though, and this could just be me over thinking things.
The pacing is spot on. From the very first sentence, this book had me hooked. I couldn't wait to see what happened next. To say I devoured this book would be an understatement.
The plot was super interesting. Teens are being taken to The Program once they become depressed. Apparently, teen suicide is contagious and an epidemic, so the only cure is The Program where memories are erased. When Sloane's boyfriend, James, gets taken into The Program, it's not long before Sloane becomes depressed and is taken in as well. Will James and Sloane remember each other or will their memories be totally erased? I thought the plot was very original, and I enjoyed every bit of it. Some of the scenes in The Program reminded me of The Matrix. I believe this book could be read as a standalone since there wasn't a major cliff hanger, but I think it'd be better read as a series.
I loved the characters! I loved how Sloane came across as just a normal teenage girl who had been through a traumatic experience. I felt that her vulnerability made her even more lovable. I also really liked James. I loved how he wanted to protect Sloane from everything. It was very evident how much James and Sloane loved each other. The only character I didn't really care for was Realm. It's not that he wasn't well written because he was. It was just that I never really felt like I could trust Realm. There's just something about him.
The dialogue was fantastic and fit in well with a young adult novel. I loved reading the dialogue between Sloane and James the best. There are innocent mentions of sex although not many. There's also some swearing and some violence, but nothing over the top.
Overall, The Program by Suzanne Young is an original story that has fantastic world building, great characters, and hits close to home. I've already bought the next book in the series.
I'd recommend this book to those aged 16+ who are after a book with an original story line and want a thrilling read.
(I purchased this book in paperback format through Amazon with my own money. I was not required to review this book).
I'd been wanting to read this book for a long time now. The blurb really caught my attention (especially as I've suffered with major depression in the past), so when I got the chance to buy a book, this one was my choice. Luckily, it was a super fantastic read!
I like the title of this book. I like how it's really plain and simple, yet, it works. The title very much suits the book as it's pretty straight-forward about what the book's going to be about.
I like the cover for The Program. All teenagers who enter the program are made to wear yellow lemon colored scrubs. I like how it shows the uniforms.
The world building is superb! Everything is explained fantastically throughout the book. Young makes it easy to believe that one day there will be a "cure" for depression and teen suicide. There's only one bit in the world building towards the end of the book that kind of made me question its reliability. I don't want to give away spoilers though, and this could just be me over thinking things.
The pacing is spot on. From the very first sentence, this book had me hooked. I couldn't wait to see what happened next. To say I devoured this book would be an understatement.
The plot was super interesting. Teens are being taken to The Program once they become depressed. Apparently, teen suicide is contagious and an epidemic, so the only cure is The Program where memories are erased. When Sloane's boyfriend, James, gets taken into The Program, it's not long before Sloane becomes depressed and is taken in as well. Will James and Sloane remember each other or will their memories be totally erased? I thought the plot was very original, and I enjoyed every bit of it. Some of the scenes in The Program reminded me of The Matrix. I believe this book could be read as a standalone since there wasn't a major cliff hanger, but I think it'd be better read as a series.
I loved the characters! I loved how Sloane came across as just a normal teenage girl who had been through a traumatic experience. I felt that her vulnerability made her even more lovable. I also really liked James. I loved how he wanted to protect Sloane from everything. It was very evident how much James and Sloane loved each other. The only character I didn't really care for was Realm. It's not that he wasn't well written because he was. It was just that I never really felt like I could trust Realm. There's just something about him.
The dialogue was fantastic and fit in well with a young adult novel. I loved reading the dialogue between Sloane and James the best. There are innocent mentions of sex although not many. There's also some swearing and some violence, but nothing over the top.
Overall, The Program by Suzanne Young is an original story that has fantastic world building, great characters, and hits close to home. I've already bought the next book in the series.
I'd recommend this book to those aged 16+ who are after a book with an original story line and want a thrilling read.
(I purchased this book in paperback format through Amazon with my own money. I was not required to review this book).
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