Search
Search results
mtv Al Lubnaniya
News
App
MTV is a leading independent media station in Lebanon and the Arab world. Features: - Live Live...
NPR for iPad
News and Music
App
***In the App Store Hall of Fame*** Experience NPR as a delightful magazine! The NPR iPad app...
Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Infusing Innovation into Organizations: A Systems Engineering Approach
M. Ann Garrison Darrin and Jerry A. Krill
Book
Foster a Culture of Innovation inside Your Organization Introducing a new approach that blends the...
ZaZa Remote-Universal Remote
Utilities and Lifestyle
App
ZaZa Remote, the mobile universal remote control App produced by Tiqiaa(Shanghai) Information...
Postural Correction: Exercises to Improve Posture
Health & Fitness and Lifestyle
App
Poor posture looks bad & it can cause pain and headaches. Want to fix that? This app is for you. *...
HarrisCamera
Photo & Video and Utilities
App
HarrisCamera for iPhone is a camera app that creates a “Harris Shutter Effect” (also known as a...
Heather Cranmer (2721 KP) rated The Rules for Disappearing (The Rules for Disappearing, #1) in Books
Jun 7, 2018
(This review can be found on my blog <a href="http://themisadventuresofatwentysomething.blogspot.com/">The (Mis)Adventures of a Twenty-Something Year Old Girl</a>).
When I first read about The Rules for Disappearing by Ashley Elston, I knew I had to read this book. I was thrilled when I won an ARC copy from a blog giveaway. I was even happier that the book was even better then I thought it was going to be.
Thankfully, the book synopsis does an excellent job in describing what the book is going to be about. I'm super thankful because a lot of book blurbs these days tend to just give you the bare minimum of what the book will be about or something completely different. Anyway, since you've read above what the book is about, I won't try to tell you again since most people find it boring.
I absolutely love the title! It screams out at you to check this book out (okay, it did to me). The title is also what the chapter names are called. With each chapter, you also get a rule for disappearing, so this title is perfect!
Whilst I loved the title, I wasn't thrilled with the cover. I just felt that with what this books about and everything contained within the pages, the cover would've been better. Yes, I get that it's about up and leaving, but just showing a pair of legs running is a bit too bland. In fact, I wasn't going to bother with this book when I saw the cover, but I thought I'd give the book blurb a read which is what changed my mind. So please don't let the cover fool you into thinking this is a dull book because it's not.
I thought the world building was fantastic. I enjoyed reading about how it'd be living in the Witness Protection Program, and I must say, I'm glad that I never had to do something like that even if it would be cool to pick your own name. Elston gives us an up close and personal look into the life of someone who has to deal with this. I felt, at times, that it was me in the place of Meg. That's how real the world building felt. One thing that bothered me though was how trusting one of the adults was in this book. I won't go into details because I don't want to go into spoilers, but I just couldn't imagine any adult would let someone take off with hardly any questions asked.
The pacing was absolutely perfect! This whole book was one big page-turner. I kept telling myself I'd only read one more chapter and then get back to real life. Before I knew it, I'd finished the book. I had to know what was going to happen next. Not once does the pacing become dull.
The plot was fantastic! I'd never read a book that had to do with the Witness Protection Program. I loved the way the plot was written and the predicament of Meg getting close to Ethan. It was very interesting to read about everything and to see how things would play out. I did, however, predict who the baddie really was, and I was right. I had pretty much seen it coming since that character was mentioned, but the story was still interesting to read. I just wish the ending would've explained a bit more, but I've just read that there will be a sequel out next year so hopefully things will be explained more then.
I absolutely loved the characters! Meg was a very strong character throughout the whole book. The way she handled things was very interesting to read about. I liked how she was torn and how she'd rationalize things especially when it came to getting close to Ethan. I enjoyed how much Ethan was willing to put on the line to get close to Meg. He was a true gentleman, but not over the top like you get in cheesy romance novels. I loved his dedication to Meg. Teeny seemed to act like that of an 8 year child instead of an 11 year old girl. The book says she acts younger because of what she's been through with having to move house and change lives every so many weeks. I just didn't buy it. She acted too young almost all the time! While I did enjoy the character of Teeny, I just wish she would've acted her age a little more throughout the book. Pearl was definitely my favorite character, and while she isn't mentioned a lot, I still loved whenever she'd show up in the book. I loved her sweet nature and how she was willingly to help anyone out.
The interactions between the characters was very believable and never felt forced. Even the swearing never felt forced. The dialogue is very enjoyable, and I enjoyed it the most when Meg was forced with a problem. I loved reading about how she was going to solve it. Like I said, there is some bad language, but I'd say it's only moderate.
Overall, The Rules for Disappearing by Ashley Elston is an interesting, refreshing read as well as a book that keeps you hooked until the very end.
I'd recommend this book to those aged 14+ who just want a good book to read.
I'd give The Rules for Disappearing by Ashley Elston a 4.5 out of 5.
When I first read about The Rules for Disappearing by Ashley Elston, I knew I had to read this book. I was thrilled when I won an ARC copy from a blog giveaway. I was even happier that the book was even better then I thought it was going to be.
Thankfully, the book synopsis does an excellent job in describing what the book is going to be about. I'm super thankful because a lot of book blurbs these days tend to just give you the bare minimum of what the book will be about or something completely different. Anyway, since you've read above what the book is about, I won't try to tell you again since most people find it boring.
I absolutely love the title! It screams out at you to check this book out (okay, it did to me). The title is also what the chapter names are called. With each chapter, you also get a rule for disappearing, so this title is perfect!
Whilst I loved the title, I wasn't thrilled with the cover. I just felt that with what this books about and everything contained within the pages, the cover would've been better. Yes, I get that it's about up and leaving, but just showing a pair of legs running is a bit too bland. In fact, I wasn't going to bother with this book when I saw the cover, but I thought I'd give the book blurb a read which is what changed my mind. So please don't let the cover fool you into thinking this is a dull book because it's not.
I thought the world building was fantastic. I enjoyed reading about how it'd be living in the Witness Protection Program, and I must say, I'm glad that I never had to do something like that even if it would be cool to pick your own name. Elston gives us an up close and personal look into the life of someone who has to deal with this. I felt, at times, that it was me in the place of Meg. That's how real the world building felt. One thing that bothered me though was how trusting one of the adults was in this book. I won't go into details because I don't want to go into spoilers, but I just couldn't imagine any adult would let someone take off with hardly any questions asked.
The pacing was absolutely perfect! This whole book was one big page-turner. I kept telling myself I'd only read one more chapter and then get back to real life. Before I knew it, I'd finished the book. I had to know what was going to happen next. Not once does the pacing become dull.
The plot was fantastic! I'd never read a book that had to do with the Witness Protection Program. I loved the way the plot was written and the predicament of Meg getting close to Ethan. It was very interesting to read about everything and to see how things would play out. I did, however, predict who the baddie really was, and I was right. I had pretty much seen it coming since that character was mentioned, but the story was still interesting to read. I just wish the ending would've explained a bit more, but I've just read that there will be a sequel out next year so hopefully things will be explained more then.
I absolutely loved the characters! Meg was a very strong character throughout the whole book. The way she handled things was very interesting to read about. I liked how she was torn and how she'd rationalize things especially when it came to getting close to Ethan. I enjoyed how much Ethan was willing to put on the line to get close to Meg. He was a true gentleman, but not over the top like you get in cheesy romance novels. I loved his dedication to Meg. Teeny seemed to act like that of an 8 year child instead of an 11 year old girl. The book says she acts younger because of what she's been through with having to move house and change lives every so many weeks. I just didn't buy it. She acted too young almost all the time! While I did enjoy the character of Teeny, I just wish she would've acted her age a little more throughout the book. Pearl was definitely my favorite character, and while she isn't mentioned a lot, I still loved whenever she'd show up in the book. I loved her sweet nature and how she was willingly to help anyone out.
The interactions between the characters was very believable and never felt forced. Even the swearing never felt forced. The dialogue is very enjoyable, and I enjoyed it the most when Meg was forced with a problem. I loved reading about how she was going to solve it. Like I said, there is some bad language, but I'd say it's only moderate.
Overall, The Rules for Disappearing by Ashley Elston is an interesting, refreshing read as well as a book that keeps you hooked until the very end.
I'd recommend this book to those aged 14+ who just want a good book to read.
I'd give The Rules for Disappearing by Ashley Elston a 4.5 out of 5.
