Stroke
Louis R. Caplan and Vasileios-Arsenios Lioutas
Book
Part of the "What Do I Do Now?" series, Stroke uses a case-based approach to cover common and...
Sealy & Worthington's Text, Cases, and Materials in Company Law
9.0
Rate It
Book
Sealy & Worthington's Text, Cases, & Materials in Company Law clearly explains the fundamental...
The Circadian Tarot: A Daily Companion for Divination and Illumination
Book
This refreshingly contemporary take on Tarot is equal parts gorgeous art book and thought-provoking...
Broad Strokes: 15 Women Who Made Art and Made History (in That Order)
Book
To this day, major women artists continue to be excluded from the mainstream art cannon, art...
Plant: Exploring the Botanical World
Book
The ultimate gift for gardeners and art-lovers, featuring 300 of the most beautiful and pioneering...
The Time Machine and the Invisible Man
Book
From the "father of science fiction," H. G. Wells, comes two masterpieces of speculative...
Nineteen Minutes
8.8
Rate It
Book
The brilliantly thought-provoking NUMBER ONE BESTSELLER from Jodi Picoult, author of PICTURE PERFECT...
Beyond the Aquila Rift: The Best of Alastair Reynolds
Book
This is an amazing collection of some of the best short fiction ever written in the SF genre, by an...
My Future Listography: All I Hope to Do in Lists
Book
Now fans of our Listography journals (over a quarter of a million copies sold) can list all their...
Charlotte (184 KP) rated Smile More Stress Less in Books
Jun 26, 2021
I didn't even make it to any of the exercises and I was already thinking about/more aware of how I let stress control me.
I love the idea of using playful exaggerations and a different voice to break the negative stress/thoughts. Imagining something happening to combat the self-created stress and smiling whilst I do it really appeals to me.....basically joking/making light of a situation.
Smile more, stress less is a great tool for anyone suffering from stress, anxiety etc it's broken down into manageable sections, without the judgemental "you must do this right the first time!" rubbish. It's easy to get to grips with and not weighed down with unnecessary long confusing words and tasks.